Hi Gnosis5
love your menu.
Yes technique is helpful then even that drops away.
Tapping is helpful especially in moments of "The dark night of the soul"
AA 12 step program helped me immensely, then spending time in the presence of enlightened sages. Their auric field interacts with the students and helps clear karmic debt.
However in my case the ego is still work in progress. I have to be ever vigilant.
No gain without pain
Chris