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Sherab · 09-16-2008, 03:09 AM

Let go, and keep letting go of everything that comes into this moment. Just stay present and pay attention. All experiences, high and low, are just passing phenomenon. All you truly are is attention, awareness. Thats it.

09-16-2008, 03:09 AM	#2
Sherab Avalon Senior Member Join Date: Sep 2008 Location: Earth Posts: 97	Re: How to Meditate? Let go, and keep letting go of everything that comes into this moment. Just stay present and pay attention. All experiences, high and low, are just passing phenomenon. All you truly are is attention, awareness. Thats it.