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Old 03-22-2010, 12:54 AM   #5
Avalon Senior Member
Join Date: Dec 2009
Posts: 78
Default Re: Getting the most out of a vegetarian diet

I have read several times that the perfect protein for the human body is a combination of legumes, corn and squash. I read that the Native Americans eat/ate this as a standard protein before they were forced to sacrifice the buffalo in order to survive.

I have been vegan for a number of years and there is no going back.
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