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Old 03-22-2010, 11:20 AM   #8
Avalon Senior Member
Join Date: Sep 2008
Location: Holland,Netherlands
Posts: 470
Lightbulb Re: Getting the most out of a vegetarian diet

4) Get sufficient Vitamin B-12
This B vitamin is available ONLY in animal products or fermented plant foods
Wrong you can get B12 from a vegan diet!!
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