the magic 5

[Ammit]

Hi all

when Dr Bill Deagall was speaking at one of his lectures, he spoke of the magic 5, or so i believe.

Does anyone know which 5 he was talking about?, i understand that it is either vits or mins..

Cheers
Ammit

[Ammit]

Sorry I did not add this , he was talking about body supplements, magnesium being one of them.

[Carmen]

Calcium would have to be the most important one. It is the king of the minerals.

[Ammit]

I dont know but, i take vits: D, B, Zinc, Magnesium and garlic capsules every day, have to honest and say I do feel better and more contented since.

[Connecting with Sauce]

Originally Posted by Carmen

Calcium would have to be the most important one. It is the king of the minerals.

The article I read about Magnesium Chloride in Nexus magazine says it is MORE important than Calcium or should I say they are both important but Magnesium needs to be in a ratio of 2:1 Mg:Ca if not you end up with calcification of joints and gland (pineal) and also brittle bones! Please read the links I posted in my thread I started on magnesium chloride. With the depletion of the soils and bleached processed food Mg is stripped from our processed food.

I take it everyday in the form of magnesium chloride in my porridge and spray it on my arms, feet and under arms as a 50:50 with distilled water.

I'd like to know what the other 3 are is calcium and Mg are 2... Silver maybe?

I know I regularly take omega 3 as free ground linseed on my porridge.

[Ammit]

Not too sure, he seemed as though the 5 were so important but did not really go into much detail.

[Connecting with Sauce]

I thnk two minerals to make sure you take enough of is silver and gold for your financial health