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01-25-2010, 03:23 PM | #1 |
Avalon Senior Member
Join Date: Nov 2008
Posts: 3,564
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Step Aerobics for Exercise
I was doing a daily 30 minute walk for my exercise program, but a large winter snowstorm and lingering patches of ice broke up my routine.
So I pulled out my step aerobic step that I have had for years and years and started doing my old VHS step aerobic tape, but it conked out on me. So I went shopping online for a DVD and found this: http://www.collagevideo.com/workout-...beginners-7489 (No, I won't make money by recommending this.) It is so much fun! In case you're not familiar with the step that is used for these videos, it looks something like this: I wanted to share this info in case others might benefit. Men, step aerobics is for you, too. |
01-25-2010, 04:40 PM | #2 |
Avalon Senior Member
Join Date: Jan 2010
Posts: 15
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Re: Step Aerobics for Exercise
Seashore,
Thanks for posting the link, it looks good, I used to love step aerobics. Maybe time to give it another try!! |
01-25-2010, 04:46 PM | #3 |
Avalon Senior Member
Join Date: Nov 2008
Posts: 3,564
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Re: Step Aerobics for Exercise
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01-26-2010, 06:10 PM | #4 |
Avalon Senior Member
Join Date: Nov 2008
Posts: 3,564
|
Re: Step Aerobics for Exercise
A word of caution if you get this DVD: at the latter part of the second 15 minute workout, she says, "One more!"
She means one more set to learn, not one more repetition of the last set. Grrrrrr. Confusing! I wanted to wring her neck! But's it's still fun. Once you learn the routine. |
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exercise |
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