Sound Healing and its benefits, by Embraced Sound Healing.

[GMB1961]

Calming your body and nervous system with the use of sound via Tibetan and Crystal Singing Bowls. Sound Healing uses the power of sound and vibration to restore one's body, mind and spirit to a sense of balance and harmony. I have had over 120 people come to see me and in each case be it either solo, husband and wife or a group session there are varying degrees of the relaxation response and people "letting go" and feeling so much better at the end of the sessions.

There is no organ system in the body that is not affected by sound, music and vibration. In so many ways you could look at sickness as a form of disharmony.

“Sound has the power to heal our wounds, ignite our spirit, change consciousness, and re-unite us with the divine harmonies and rhythms of the universe. Through this unified vision and increased ability to hear the sounds of the cosmos within ourselves we access health and wholeness“. Donna Carey (Kairos Institute of Healing founder)

“I, like many healers, believe that illness is a manifestation of dis-harmony within the body, an imbalance in the cells or a given organ, and that healing can be achieved by restoring the normal vibratory frequencies of the diseased, out-of-harmony parts of the body. Vibrational healing, especially with sound, is a potent way of restoring the body to its normal frequency.”

The sound from the quartz crystal singing bowls is a 'pure' sound. It is very riveting, these sounds resemble the once silent universe. One really has to experience in person to really feel the majestic, uplifting, and peaceful effects of these bowls. The sound surges from the crystal bowls emit a pure holographic design template of glowing sound that develops a stairway to divinity.

One reason the pure tones vibrate our physical body is that it has an organic affinity to quartz. The human body is made up of numerous crystalline substances - the bones, blood and DNA are crystalline in framework, and also the liquid crystal-colloidal framework of the brain. Also on a molecular level, our cells contain silica, which stabilizes our electromagnetic electricities.

The pure sonic waves that ring from the singing quartz crystal bowls wake up our ability to listen and HEAR. Hearing occurs with more than our ears. Sound is vibration, and that vibration moves throughout our body. With the singing quartz crystal or Tibetan bowls, we FEEL the sound as much as we take it in with our ears. The singing bowls create a totally relaxed and meditative feeling – the ultimate in meditation music! Faithfully Glenn at Embraced Sound Healing.:heart:

[9ideon]

Interesting, I am currently concepting a machine (<--- read device) for this very purpose.

Below are some of the frequencies I have been able to find on the net, perhaps you might have some additional information on the subject regarding the frequencies? Personally I am particularly worried about the frequencies shown at the Heart & Solar Plexus, they seem wrong to me.

https://s17.postimg.org/vuyt9pyhb/26992013_10211678460340555_6744804042636673376_n.jpg

Would you also be willing to share some outline on the crystals you've been using (visually) and how you feel what distribution would be beneficial (all frequencies at once, or per one "Chakra")?

In case my experiments will prove successful in the future, it'll be an open source, free for all concept.

:cheers:

[GMB1961]

Dear Mad Scientist, thank you for replying, i really thought I may have been on my own in this area. I have in my possession a set of Crystal Chakra Singing Bowls and in my studies i have been told by my teacher that these are the frequencies , colours and keys the bowls are in.

CHAKRA COLOUR NOTE HZ
Crown Violet B 480
3rd Eye Indigo A 426.7
Throat Blue G 384
Heart Green F 341.3
Solar Plexus Yellow E 320
Sacral Orange D 288
Root Red C 256

I have found that using intervals of the bowls very helpful bringing each bowl in slowly with musical wands and I will pass on the intervals i find most useful .

USING INTERVALS WITH TIBETAN SINGING BOWLS

INTERVAL NOTES EFFECT

Unison C Harmonising
Second C+D Releasing
Third C+E Releasing
Fourth C+F Harmonising
Fifth C+G Harmonising
Sixth C+A Harmonising
Seventh C+B Releasing
Octave Low C + High C Harmonising

I would invest in Dr Mitchell Gaynor's book The Healing Power of Sound, he gives you a great insight to lots of ways SOUND can be a real help to your consciousness. I will pass on to you some more of what i have learned in here for you to experiment with.

Crystal Singing Bowl Protocols.
NERVOUS SYSTEM
C+G
C+F
C+A

MOTIVATION
C+G
C+E
C+A
C+G
C+E

QUALITY SLEEP
C+E
C+F
C+D
C+G

GROUNDING
LOW C + HIGH C
C+F

I also you weighted tuning forks and have had some wonderful results with soldiers who suffer from chronic PTSD and TRAUMA issues. I have 128 hz and 136 hz and these placed on the body work wonders at reducing all kinds of tension and stress. There are also a series of Triads that can be used in the same way to help people. It is a matter of experimentation with the bowls and tuning forks and instruments that bring about the relaxation response which is the stress that we all carry in our DNA jumping out of our bodies in the form of twitching, groaning, erratic hand, feet, legs, head and arm movement. Its amazing to watch for instance a soldier who i have seen and hear about all the things he had seen and how unbelievably traumatic it was for him , lay down on my table with clenched fists and frightened to close his eyes and by the end of the session he is tears and has started to "let go", and his partner instantly noticed a dramatic difference in his behaviour. Sound has the capacity to bring the brain back into balance.

For all the sad words of tongue and pen, the saddest i believe are "it might have been" Im glad you are experimenting with sounds that can be made naturally and are part of a non evasive modality, that western medicine is yet to understand and embrace. I wish you well on your journey to bring a greater sense of balance and healing to your partners, friends, clients and people of the world. If i can help you further please let me know. Faithfully Glenn.

[Billy]

I assure you GMB, you are not alone in your thinking that sound frequencies can be used for healing. I will add that not only physical healing but also mental and spiritual healing also.

This is myself being given a didgeridoo healing session from a friend just last week here in India.

37439. 37440

Afterwards we had a wee session with Didgeridoo and my singing bowl.

37441

I would like to see some photos of your bowls. Maybe even a little video demonstration :sun:

[samildamach]

http://projectavalon.net/forum4/showthread.php?20760-Royal-Raymond-Rife&highlight=Royal+rife
You might find the works of the genius royal rife offering proof of frequency and healing.there are also several documentaries on utube if you would like to know more

[grasshopper]

Does anyone know about healing related to chanting? Eastern Orthodox or Byzantine chanting seems to calm me and just has an affect on me.

[9ideon]

Dear Mad Scientist, thank you for replying, i really thought I may have been on my own in this area. I have in my possession a set of Crystal Chakra Singing Bowls and in my studies i have been told by my teacher that these are the frequencies , colours and keys the bowls are in.

CHAKRA COLOUR NOTE HZ
Crown Violet B 480
3rd Eye Indigo A 426.7
Throat Blue G 384
Heart Green F 341.3
Solar Plexus Yellow E 320
Sacral Orange D 288
Root Red C 256

I have found that using intervals of the bowls very helpful bringing each bowl in slowly with musical wands and I will pass on the intervals i find most useful .

USING INTERVALS WITH TIBETAN SINGING BOWLS

INTERVAL NOTES EFFECT

Unison C Harmonising
Second C+D Releasing
Third C+E Releasing
Fourth C+F Harmonising
Fifth C+G Harmonising
Sixth C+A Harmonising
Seventh C+B Releasing
Octave Low C + High C Harmonising

I would invest in Dr Mitchell Gaynor's book The Healing Power of Sound, he gives you a great insight to lots of ways SOUND can be a real help to your consciousness. I will pass on to you some more of what i have learned in here for you to experiment with.

Crystal Singing Bowl Protocols.
NERVOUS SYSTEM
C+G
C+F
C+A

MOTIVATION
C+G
C+E
C+A
C+G
C+E

QUALITY SLEEP
C+E
C+F
C+D
C+G

GROUNDING
LOW C + HIGH C
C+F

I also you weighted tuning forks and have had some wonderful results with soldiers who suffer from chronic PTSD and TRAUMA issues. I have 128 hz and 136 hz and these placed on the body work wonders at reducing all kinds of tension and stress. There are also a series of Triads that can be used in the same way to help people. It is a matter of experimentation with the bowls and tuning forks and instruments that bring about the relaxation response which is the stress that we all carry in our DNA jumping out of our bodies in the form of twitching, groaning, erratic hand, feet, legs, head and arm movement. Its amazing to watch for instance a soldier who i have seen and hear about all the things he had seen and how unbelievably traumatic it was for him , lay down on my table with clenched fists and frightened to close his eyes and by the end of the session he is tears and has started to "let go", and his partner instantly noticed a dramatic difference in his behaviour. Sound has the capacity to bring the brain back into balance.

For all the sad words of tongue and pen, the saddest i believe are "it might have been" Im glad you are experimenting with sounds that can be made naturally and are part of a non evasive modality, that western medicine is yet to understand and embrace. I wish you well on your journey to bring a greater sense of balance and healing to your partners, friends, clients and people of the world. If i can help you further please let me know. Faithfully Glenn.

Thanks a mill for your reply... No doubt it'll prove useful.

My entire (personal) research is based on vibration/frequencial technology, from propulsion up to and beyond medical purposes, for me it all started with the studying of Megalithic "ruins" and certain left over knowledge in use by various "Races/Cultures". From there on out I had to familiarize myself with a little with the entire Binaural beat principle (Eric Bartel), well to a certain extend, resulting in some interesting experiences, for one I was able to reduce the intensity of Migraine attacks I suffer from, that in itself was a very interesting experience to say the least, think of it as of my brain was experimenting with these attacks, not to mention the Pineal Gland expanse I was able to obtain. This is where I started thinking about a device, kinda like bringing back a principle long "lost". Apparently (medical) frequency tech is outlawed in Europe and the US, makes one wonder eh...

So, no, You're not alone in this Glenn, I guess there are many People out there wondering about it, the more the merrier I'd say. Thanks again for the reply.

:cheers:

[Michelle Marie]

Hi! Glenn ET al,

This is the most fascinating topic in my life right now! I'm exploring the Sound/vibration/frequency information as well as paying attention to conscious frequencies emitted by our radiant hearts. I'm practicing vibrational attunement with intention, calibration to love and gratitude, and BEing a tuning fork by developing and maintaining these higher frequencies. :sun:

I've been using the sound frequencies on youtube videos. (Posted on the thread: "Genius Rising: The Science of Consciousness").
http://projectavalon.net/forum4/showthread.php?101686-Genius-Rising-The-Science-of-Consciousness&p=1213256&viewfull=1#post1213256

I also have CDs with sounding healing, including Tibeten bowls.

I've been to sound healing workshops with Tibeten bowls, and have also had didgeridoo sound healing. :music: Feels nice! :star:

There's a lot to learn and apply in this area, and I'm interested in learning more. I'm looking forward to seeing what is shared on this thread!

I appreciate everyone's contribution. :luv:
Thank you!
MM :heart:

[GMB1961]

Chanting Mantras and Vocal Toning is still to this day a wonderful way to shift layers of resistance and help with tension within the body and something you can do yourself to help
Here are some examples for you to try

CHAKRA MANTRA
Crown Om / As
3rd Eye Om
Throat Ham
Heart Yam
Solar Plexus Ram
Sacral Vam
Root Lam

Taoist 6 Healing -Sounds
ORGAN SOUND
Lung ssssssss
Kidney chooooo
Liver shhhhhh
Heart hawwww
Spleen whoooooo
Triple Warmer heeeeeee

PROCESS FOR THESE SOUNDS.
You can sit of stand, focus your awareness on organ and your breath, movement and sound. Relax and breathe out, release negative emotions and states of mind.
Smile......, breathe in wondrous coloured light and good intentions with positive states of mind, emotions and intent. As you breathe make these sounds that i have set out for you.

Mantra can vary world wide and if you find a phrase that rings in your heart given your personal circumstances stick with it because it may be just what you need to help you cope. Here are some examples.

1.) Today I let go of all that does not serve me and choose to heal my heart, mind, body and soul with self-love, compassion and kindness.

2.) I am eternally loved by this Universe and everything is working in my favour.

3.) I feel abundance all around me and within me. I am a powerful co-creator of this Universe and I trust that all my needs will always be met.

4.) I am strong, I am grounded and I am rooted in my being. I am connected to this Universe and to my body and I send it rays of healing white light.

5.) I am aligned with my highest truth and communicate all my needs, wants and desires with love, understanding and compassion.

HERE ARE SOME MANTRAS IN SANSKRIT

OM = PRONOUNCED A-U-M
OM GAM GANAPATAYE NAMAH
SAT NAM
OM SHANTI
ONG NAMO GURU DAV NAMO

I hope this points you in a new direction for some madras that help you settle. Have a look at a book called The Yoga of Sound by Russil Paul, and look into some Yoga Nidra, another source of self soothing.
Faithfully Glenn

[GMB1961]

SAT NAM BILLY, how wonderful to be given such a beautiful sound healing such as what you have done there in India. Im jealous, I wish i could have been there to experience it as well. I travelled to India myself a while back and was amazed at how sound is such a healing modality there. Let everything you love , be everything you do......there are never problems.....only solutions. Yours Faithfully Glenn in Australia.

[Cardillac]

@Michele Marie (and others)

yes, sound/sound waves is/are a very powerfull force/s and they can be used for either benevelent/malovolent qualities; supposedly the stones of the great pyramids were floated into place/mounted by waves of sound as was the Latvian immigrant's coral castle (tourist attraction in the Tampa Bay area) who stated he knew the secret/s of how the Egytian pyramids were built and managed to build his home-

remember the Memorex cassette tape commercial in the '70's where a soprano sang a very high note and shattered a chrystal glas?-

but on the other hand I have a CD of native American flute music (obviouosly played on a more modern instrument but it isn't entirely a modern flute) which is incredibly soothing, incredibly mystical- so not all native American tribes were 100% completely war-like; they (at least some) had an incredibly spiritual side that they expressed at least to a certain extent in soothing sound waves-

Larry

[GMB1961]

Hi Larry, thank you for contributing mate, yes i love the American Flute Music, it is magical and so very relaxing. I have a friend in California called Todd Boston, he incorporates guitar with the flute and i love listening to his cd's. I think that there are so many sounds that vibrate with our core being its time to start getting back to those ways of healing ourselves because there is a better way of healing and one that last for the rest of your life if you practise it and link yourself to these natural sounds. Faithfully Glenn

[GMB1961]

Dear Friends, I have started a group called , SOUND HEALING AND THERAPY in the spiritual section of the groups in Project Avalon so we can share more news, stories and our experience in this area for the future. I am very passionate about this subject and believe that we could all learn more from each other as new findings come to us. I would love to have you join the group and contribute examples and some of your knowledge there.
Faithfully Glenn in Australia.

[Cardillac]

@GMB

Hi Glenn,

but I just wish we'd go back to A432 tuning as opposed to A440; this was discussed on a previous thread; if we did this we'd be bombarded with more positive wave lengths than the A440 tuning-

stay well!

Larry :-)

[Michelle Marie]

P
@Michele Marie (and others)

yes, sound/sound waves is/are a very powerfull force/s and they can be used for either benevelent/malovolent qualities; supposedly the stones of the great pyramids were floated into place/mounted by waves of sound as was the Latvian immigrant's coral castle (tourist attraction in the Tampa Bay area) who stated he knew the secret/s of how the Egytian pyramids were built and managed to build his home-

remember the Memorex cassette tape commercial in the '70's where a soprano sang a very high note and shattered a chrystal glas?-

but on the other hand I have a CD of native American flute music (obviouosly played on a more modern instrument but it isn't entirely a modern flute) which is incredibly soothing, incredibly mystical- so not all native American tribes were 100% completely war-like; they (at least some) had an incredibly spiritual side that they expressed at least to a certain extent in soothing sound waves-

Larry

I love flute music! One of my sound healing/meditation is Native American music/vocal sounds.

Soooo nice.

:)
MM

[GMB1961]

Dear Cardillac , I agree, 432 affects the heart and whole body where as 440 affects just the head. I listened to Tchaikovsky's 1812 Overture at 440 then again at 432 and I was blown away. At 432 I had goosebumps, tears and found the entire piece to be very emotional and moving. As a musician i will be recording all future recordings that i do at 432 because i believe it has more impact on the listener than 440. As a point of interest check out what the "promotions" department for the nazis party during WW2 found out about 432 hz. I have read that orchestras that played before Mr Hitler spoke were tuned to 432 hz and Mr Hitler was the icing on the cake. Not only was he a wonderful orator but the audience was already primed with 432 hz music. Makes you think that sound could be used for less than agreeable situations. I think that more people will convert back to 432 because of the deep impact it has on the nervous system and endocrine system. Thank you for your contribution, Namaste, faithfully Glenn in Australia.

[Valerie Villars]

As a non musician who experienced the supernatural healing of music when battling dark fores, I am wondering what hertz the older music, especially live, as recorded on vinyl was recorded on. I have firsthand, personal experience with the frequencies.

[GMB1961]

I have sat next to my record player for years as a young man trying to tune my guitar to records that i loved and was amazed at how the tuning varied from one recording to the next. I could be tuned to 440 hz and use a capo to find the chords that were used because i could hear the chords that were being used and in a lot of cases some artists used Open Tunings such as Open D, G, and C or a Celtic tuning that is even harder to pick such as D A D G A D. In a lot of cases i found that the artists i loved had tuned their guitar down a step or a tone, strung their guitars with heavy strings so they could bend the strings just that bit further than normal and the sounds were deep and resonant. Jimi Hendrix did this and so did Stevie Ray Vaughn. I could never tune my guitar accurately to the Beatles and many other really wonderful artists. I would tune to 440 hz and would find i would have to detune the guitar down to match their tuning. So i think that lots of artists know that tuning down and perhaps using the solfeggio scale of tuning is better to give to the listening audience on vinyl records and Cd's and now MP3's than using 440 HZ. I do also think that more exploration into these unique frequencies is needed. Thank you for your contribution, its greatly appreciated, Faithfully Glenn in Australia.

[9ideon]

@GMB

Hi Glenn,

but I just wish we'd go back to A432 tuning as opposed to A440; this was discussed on a previous thread; if we did this we'd be bombarded with more positive wave lengths than the A440 tuning-

stay well!

Larry :-)

Apparently there is a group of People working to that purpose for real.

Articles in link below (for the ones interested) are in Dutch, when one scrolls down they are also in English. I have taken the liberty to include their "Mission Statement". Obviously they're called "Back to 432hz".


Back to 432 Hz (English)

Sound and music consist of vibrations, the more vibrations per second, the higher the pitch. The unit for this is the Hertz, abbreviated Hz.

432 Hz is the natural "musical pitch" in the universe, as opposed to 440 Hz, which is the standard in the music nowadays in, for example, music albums and mp3 files.

This musical pitch is the standard pitch of the diapason, which is the musical note A above the middle C, scientifically named A4.

In 1939 Germany and England determined 440 Hz as the frequency of the musical pitch, after first recommendations in the 19th century. Their effort to standardize this worldwide didn't succeed for then. But in 1953 at a congress of musicians in London, 440 Hz still became the international ISO 16-standard. Many protests of (among others) French musicians, who wanted 432 Hz as the standard, didn't help unfortunately.

Most musical instruments are therefore adjusted at 440 Hz nowadays, that wasn't earlier always the fact. If you find musical instruments from ancient times (for example from the old Greeks and Egyptians), and nowadays in still distant areas on Earth, these instruments are mostly adjusted at 432 Hz.

What are the advantages of 432 Hz above 440 Hz?

1. Research shows that music in 432 Hz, in according to the majority of the music lovers, is nicer for hearing, softer, brighter and more beautiful than music in 440 Hz. But you must have a good ear for music to hear this difference. Practically the difference is more clear with quiet and classical music than with hard, loud music.

2. Because 432 Hz gives a greater clarity than 440 Hz, there's less need to play music in 432 Hz as loud as in 440 Hz. This means less hearing damage, as long as you put the volume not too high. It's known that, for example, 90 dB gives hearing damage after 8 hours. Further there's also less sound pressure with 432 Hz, what means that at a high volume (for example at concerts) it's possible that (more) hearing damage will be prevented. This has to be researched further scientifically.

3. 432 Hz is more favorable for the chakras too. 440 Hz is working at the third eye chakra, "the thinking", while 432 Hz is working at the heart chakra, "the feeling". Many music lovers find the latter more pleasant, especially highly sensitive people. Listening to music in 432 Hz also accelerates the spiritual development of the music lover, although the tempo is for everyone different.

The committee 'Back to 432 Hz' wants, because of these reasons, a worldwide introduction of 432 Hz as the standard musical pitch, like it seems most in days gone by too.

The committee thinks it's important that at first so many people as possible get acquainted with the difference of 8 Hz. If many people know this and also believe the qualities of 432 Hz, it's to be hoped that the music industry will change the standard finally.

Most musical instruments can be adjusted in principle at 432 Hz too, although it's not so easy for every instrument.

The Dutch journalist and music lover Richard Huisken is the initiator of this committee, founded in April 2008.

http://www.terugnaar432hz.org/



And remember, 432=9.

Also a link to the Schiller institute:

http://www.schillerinstitute.org/music/rev_tuning_hist.html

:cheers:

[GMB1961]

“If you wish to understand the Universe, think of energy, frequency and vibration” – Nikola Tesla

We have all had the experience of listening to a piece of music that really stirs our hearts and minds. The music literally brings tears to our eyes and joy to our hearts. There is a reason for this that goes back through time to an earlier musical scale now referred to as the “Solfeggio Frequencies“. This is a six note scale that bears some resemblance to our modern seven note musical scale. When related to music, ‘Solfeggio’ is referred to as the “ability to sight read music and sing the notes accurately (pitch wise) without the use of a musical instrument’.

The solfeggio frequencies are reputed to be the original frequencies used by the Gregorian Monks when they chanted. The chant, based on the six notes, penetrates deep into the conscious and subconscious mind, drawing forth emotional reactions which we are sometimes unable to completely control. Dr. Candice Pert, PhD, reinforces this observation stating, “Energy and vibration go all the way to the molecular level. We have 70 different receptors on the molecules and when vibration and frequency reaches that far they begin to vibrate”. These original frequencies appear to have been ‘lost’ over the centuries but have recently been rediscovered.

The notes in the scale are:
“UT” – which cycles at 396 Hz (aids in the liberation of fear and guilt)
“RE” – which cycles at 417 Hz (helps facilitates change and undo situations)
“MI” – which cycles at 528 Hz (aids in transformation and miracles like *DNA repair)
“FA” – which cycles at 639 Hz (helps you to connect/ aids in relationships)
“SOL” – which cycles at 741 Hz (it awakens intuition)
“LA” – which cycles at 852 Hz (helps you to return to spiritual order)

The Pythagorean Skien Defined
Pythagorus invented a skien, a way of reducing numbers to their root. For example, 528 using the skien equates to 5+2+8 which equals 15 or 1+5 which equals 6. If you apply this method to all of the frequencies you always get either a 3, 6 or 9! Incredible!
The 3, 6, and 9
As we look at the six original Solfeggio frequencies, using the Pythagorean method, we find the base or root vibrational numbers are 3,6, & 9. Nicola Tesla tells us, and I quote: “If you only knew the magnificence of the 3, 6 and 9, then you would have a key to the universe.” It seems that Tesla knew something that the average person didn’t and that certain thing was very powerful indeed!
John Keely, an expert in electromagnetic technologies, wrote that the vibrations of “thirds, sixths, and ninths, were extraordinarily powerful.” In fact, he proved the “vibratory antagonistic thirds was thousands of times more forceful in separating hydrogen from oxygen in water than heat.” In his “Formula of Aqueous Disintegration” he wrote that, “molecular dissociation or disintegration of both simple and compound elements, whether gaseous or solid, a stream of vibratory antagonistic thirds, sixths, or ninths, on their chord mass will compel progressive subdivisions. In the disintegration of water the instrument is set on thirds, sixths, and ninths, to get the best effects.”
In his newest book, Just Six Numbers, Rees argues that six numbers underlie the fundamental physical properties of the universe, and that each is the precise value needed to permit life to flourish. In laying out this premise, he joins a long, intellectually daring line of cosmologists and astrophysicists (not to mention philosophers, theologians, and logicians) stretching all the way back to Galileo, who presume to ask: Why are we here? As Rees puts it, “These six numbers constitute a recipe for the universe.” He adds that if any one of the numbers were different “even to the tiniest degree, there would be no stars, no complex elements, no life.” (From Discovery Magazine). As some authors have speculated, could these tones have played a role in the miraculous shattering of Jericho’s great wall in six days before falling on the seventh day? Some scientists are now stating that if we have been created, we most likely would have been sung into existence. Is it possible that the six days of creation mentioned in Genesis represent six fundamental frequencies that underlie the universe? Religious scholars believe both events occurred as a result of sounds being spoken or played.
Other scientists, including the geniuses Nikola Tesla, Raymond Rife, as well as Mozart, Haydn, Beethoven, and Chladni, all must have known about, and used the concept of, the inherent power of threes, sixes, and nines. So we are dealing with three powerful numbers: 3-6-9.
You can read a lot more about Pythagorus and his skien or the Tones on the internet.

This law of nature states that everything moves, everything vibrates, and nothing rests. These vibrations may be lower (slower vibration) or higher (faster vibrations). These vibrational energy levels are known as “frequencies” and are measured in Hertz (Hz). A Hertz is equal to ONE vibrational cycle per second. Dr. Colin W.F. McClare (Bio-Physicist), discovered that frequencies of vibrating energy are roughly 100 times more efficient in relaying information within a biological system than physical signals, such as hormones, neurotransmitters and other growth factors (Lipton 2008). That would explain how different frequencies can impact our moods and emotions and the moods and emotions of those around us. It is believed that feeling of sadness, anger, fear, and dread for example have a low frequency while feelings, of love, happiness, gratitude, etc. have a high frequency.

Just a few more notes for you if you are as interested as i am about this wonderful subject. Faithfully Glenn.

[The Freedom Train]

OOOO!!!! I LOVE crystal healing bowls, AND tuning forks! The weighted ones feel FANTASTIC on the body as well!

I would LOVE to have a set of crystal bowls - they are simply amazing! And forks! Some day, I will have a set of each!

Aside from the obvious - listening to music - I was introduced to the healing powers of sound about six years ago, when I went with a friend to a movie night at their friend's house. They had this awesome looking bowl in their living room, and I was immediately drawn to it. I asked the host of the party what the bowl was, and he took it out to show it to me. He began to play it, and all of a sudden, I was totally overcome with sadness and began weeping profusely. In front of a whole room of people I did not know. Which was a little embarrassing but I simply could not help myself - it just came out of me like projectile vomit! The man was impressed, and explained that what we has playing was a crystal healing bowl that was tuned to the heart chakra. I had just had an impromptu, and very powerful, clearing session!

Several years later, I had some other friends who had studied with a woman who teaches healing with tuning forks:

https://www.amazon.com/Tuning-Human-Biofield-Healing-Vibrational/dp/1620552469/ref=sr_1_sc_1?ie=UTF8&qid=1522114326&sr=8-1-spell&keywords=tuning+the+hujman+biofield

Well, they needed to practice on people to complete their training, and I was one of the lucky recipients. It was incredibly relaxing, and a very interesting process - in part of it, she was working with the fork further and further away from me as I was lying on the massage table (apparently, the further away from the body you work, the further back in time you are working in a person's lifetime - or even, possibly, into their past lives). Finally, she was all the way across the room from me, and suddenly, it felt like a dam broke, and an enormous amount of energy flowed down my spine and legs and out my feet.

I have always had blocks to prosperity and have struggled in poverty for many years. I have a program of feeling unsupported, and my life has manifested this in a myriad of persistent ways over the years. But, for this time on the table, I was wholly unblocked - the stop in my root chakra had been removed, and the power was intense! For a week or two afterwards, I felt incredibly abundant and worry-free, and seemed to manifest with ease. Then, somehow, I either re-created the situation of poverty, or it was somehow re-created for me, and I was back to feeling unsupported again.

I have been working on clearing that prosperity block for myself for years, and every once in a while I get some clearing work done for me by a healer - blocks to prosperity are always found and released. I am not exactly sure why the clearings haven't ever lasted - you would think the clearing would address whatever part of me would re-create the block.

Another possibility is that poverty consciousness and/or life situations are somehow being foisted upon me by an external, malignant source. I do seem to have a long history of energetic attack - as confirmed by a myriad of intuitives, psychics and clairvoyants. I also got mixed up with a black magic practitioner (my now ex husband) when I was young and naive - I had no idea at the time what I was exposing myself to...

Anyhow I digress - all this to say that, indeed, sound healing is POWERFUL work.

And above all, stay vigilant! Just as we wash our physical bodies, daily cleansing of our energetic bodies is becoming all the more essential in these difficult times!

¤=[Post Update]=¤


This is the most fascinating topic in my life right now! I'm exploring the Sound/vibration/frequency information as well as paying attention to conscious frequencies emitted by our radiant hearts. I'm practicing vibrational attunement with intention, calibration to love and gratitude, and BEing a tuning fork by developing and maintaining these higher frequencies.

This is fantastic!!!! I LOVE THIS!!!!

[The Freedom Train]

As a non musician who experienced the supernatural healing of music when battling dark fores, I am wondering what hertz the older music, especially live, as recorded on vinyl was recorded on. I have firsthand, personal experience with the frequencies.

I would love to hear about your experiences! Your battles sound intense! You are a warrior!!

[The Freedom Train]

q3dCOTAcifI

David Young's music is amazing!!!

I was first introduced to him when I was working for my friend at the American Society of Dowsers national convention at Saratoga Springs several years ago. He had a booth in the same room as my friend, and was playing his flute music cd's all day. I worked for twelve hours, having eaten two apples all day. We were very busy, and there was a ton of energy flying around. A lot of people in search of healing. By the end of the day, as an empath, I would normally have felt entirely drained and exhausted. Instead, I was energized. I felt fantastic! And I knew it was because of David's music. I had to go over to him and tell him, I was so grateful, and bought my favorite of his albums:

https://beyondword.com/products/i-am-loved

This has to be one of the most beautiful, relaxing, and healing recordings I own!

[GMB1961]

Dear Freedom Train if you would like to talk more on this wonderful modality, ill take any of your questions. Faithfully Glenn.

[The Freedom Train]

Thank you so much Glenn! I would definitely love to connect and talk more about sound healing with you - it is a fabulous modality. Sound and light are such effective forms of energy work!

[Stardad]

This discussion on 440 hz vs 432 hz and on the solfeggio frequencies is quite interesting!
My personal experiences relating to crystal bowl play is the following: Intention while playing is even more important than the frequencies of the tuned instruments!
If you are not centered you will project your imbalances to the audience! Given a choice! I prefer the 432 hz standard but personal intention is of prime importance!

For those who like crystal bowls, here is a short example of playing them:

https://www.youtube.com/watch?v=dfco0IWnf4E

[GMB1961]

HI Stardad and Namaste, I believe what you are saying is right on the mark! I have seen a lot of people and i always take the time to understand why they are seeing me and dig deep within my own being to make sure that what i send out is going to help these people who are suffering. It means that i have to look after myself , by staying healthy, eat good food and keep my self mentally healthy as well.
Frequency + Intent = Healing. Once I began to bring the concept of intent into the area of healing with sound, answers appeared for me. All is vibration and rhythm, but what is the intent behind the energy?
It means that the intention of the person working with the sound is as important as the frequency which is being projected at a person to create resonant frequency healing. Since the concept of intention is, at present, a scientifically immeasurable quality, it is extremely difficult for many in the medical community to understand it. Nevertheless, I am convinced that this formula is correct and that without the aspect of intention, working with pure frequency alone is not the answer, you need the intention to be married with the frequency for the best results to happen. Thank you for your input Stardad, faithfully Glenn in Australia.

[The Freedom Train]

Intention while playing is even more important than the frequencies of the tuned instruments!
If you are not centered you will project your imbalances to the audience!

What fantastic advice! I had never heard this before, but it makes a lot of sense! I will keep this is in mind moving forward!

¤=[Post Update]=¤


Frequency + Intent = Healing. Once I began to bring the concept of intent into the area of healing with sound, answers appeared for me. All is vibration and rhythm, but what is the intent behind the energy?
It means that the intention of the person working with the sound is as important as the frequency which is being projected at a person to create resonant frequency healing. Since the concept of intention is, at present, a scientifically immeasurable quality, it is extremely difficult for many in the medical community to understand it. Nevertheless, I am convinced that this formula is correct and that without the aspect of intention, working with pure frequency alone is not the answer, you need the intention to be married with the frequency for the best results to happen. Thank you for your input Stardad, faithfully Glenn in Australia.

Fantastic. What a wonderful discussion! Thank you so much for sharing this valuable information and insights!

[GMB1961]

Dear Freedom Train I started a group called SOUND HEALING AND THERAPY, id be honoured if you would like to join the group and i will share more info, techniques and discuss more things with you there or visit my Facebook page Embraced Sound Healing and we can chat via there. I hope you are well and in good spirits. Faithfully Glenn in Australia.

[meeradas]

How about this one?

-99zHhPztek

Heard of these years ago, never had the experience, but only looking at it gave me a chill...
must be great, resting on top of it, and someone playing it... and taking these vibrations directly into the spine

[GMB1961]

I have been privy to be in a sound session with one of these tables and that played in conjunction with crystal singing bowls and tibetan singing bowls, tuning forks, a wind gong and a hand made drum is truely a transformative experience. Thank you so much for your input, faithfully Glenn in Australia.

[meeradas]

Glenn

You are welcome, Glenn.

Do you all know this? (http://projectavalon.net/forum4/showthread.php?15812-A-global-flash-mob-experience-to-send-a-clear-message-to-humanity&p=170540&viewfull=1#post170540)(it's about usage of the human voice to heal, best in a group,
and your avatar here reminded me of it) - i recommend trying it... description in the link.

"Beware": If you really get into it, you might find yourself out of body...

[GMB1961]

Dear Meeradas, Im a musician and have played the guitar since I was a little boy of 9 years old. I have been asked to be a part of Kirtan and big groups of people singing healing mantras and at the beginning of each each of these sessions the facilitator and music director will ask of the audience to take at least 5 really deep breaths and to let go of the things that are not serving them, the thoughts that plague you ( as they are only thoughts and they won't hurt you unless you let them), ....and then for the entire room to come together chanting OM. Now the first time i heard this was in a huge hall and there was over 300 people in there all chanting OM. There were people who couldn't sing or hold a note and there were professional singers and people who could. It didn't matter. The sound created an atmosphere of calm and by the end of the 3rd chant of OM the room was buzzing and every one was feeling fantastic and this was before the music had even started. I would suggest that you try and get to some Kirtan gigs, Krishna Das, Dave Stringer, Deva Premal, are a few that come to mind.

The word “kirtan” also stems from a Sanskrit root that means “to cut through,” so kirtan is also “a practice for cutting through the idea of separation, for connecting to our hearts and connecting to the moment through sound.”

Here are my favorite Kirtan chants and a rough translation.

1. Om Namah Shivaya. I bow to the Self.

2. Sita Ram. Sita and Rama are deities who are husband and wife--to chant Sita Ram is to unite with our own perfect masculine and feminine.

3. Shiva Shiva Shiva Shambho. Mahadeva Shambho. Shiva is the essence and source of joy. Lord, the bestower of good.

4. Om Gam Ganapataye Namaha. I offer my love and devotion to Sri Ganesha; please grant me success in my noble endeavor.

5. Lokah Samastah Sukino Bhavantu. (My favorite!) May all beings everywhere be happy and free.

When you have a room, hall or concert venue all singing these mantras it is easy to let the real you "out" and to connect with your deep inner self. One this happens and you see so many other people doing the same thing and coming out of themselves ....its addictive. Its true joy. Im not a very religious kind of guy and can't pigeon hole my faith into a name such as , Catholic, Protestant, Muslim etc etc, but when you are amongst like minded people who sing some mantras and revel in the communion of doing this and the music speeds up its hard to contain the human spirit and you want to dance , sing louder and smile....even cry as the collective joy takes over. Its very releasing and extremely enjoyable. Having said this , i have also found sitting by myself quietly , doing some pranayama ( deep breathing ), and chanting OM or other Mantras whilst playing a crystal Singing Bowl, Drum or Tibetan Singing Bowl just as enlightening and refreshing. It calms you do down, allows you to rest, sleep better, handle things that come up such as trauma or what ever life throws at you a lot better.

The use of chanting divinely symbolic words, Sanskrit or not, has a huge impact on your yoga practice and your life overall. Chanting incorporates a spiritual component that can heavily strengthen your yoga practice, and like a mantra, chanting can add intention to whatever you’re doing.

Chanting with a group of people can be life-changing experience. When you include a group chant to begin or complete your yoga practice (or meditation, etc), you unite the souls of those involved and set a spiritual intention for your yoga practice.

Chanting is extremely powerful and beneficial to your evolution as a spiritual being. Chanting can make way for connecting with your higher and divine self. It’s something we all should at least try – you may be surprised by your experience.

Thank you for contributing, Namaste, Faithfully Glenn in Australia.

[The Freedom Train]

How about this one?

-99zHhPztek

Heard of these years ago, never had the experience, but only looking at it gave me a chill...
must be great, resting on top of it, and someone playing it... and taking these vibrations directly into the spine

I would dearly love to lie on one of these while it is being played.

¤=[Post Update]=¤


Dear Freedom Train I started a group called SOUND HEALING AND THERAPY, id be honoured if you would like to join the group and i will share more info, techniques and discuss more things with you there or visit my Facebook page Embraced Sound Healing and we can chat via there. I hope you are well and in good spirits. Faithfully Glenn in Australia.

I thank you for the invitation, and certainly I will join!

xoxo
Elizabeth

¤=[Post Update]=¤


I have been privy to be in a sound session with one of these tables and that played in conjunction with crystal singing bowls and tibetan singing bowls, tuning forks, a wind gong and a hand made drum is truely a transformative experience. Thank you so much for your input, faithfully Glenn in Australia.

That session sounds so incredibly powerful! Amazing.

[onevoice]

HI Stardad and Namaste, I believe what you are saying is right on the mark! I have seen a lot of people and i always take the time to understand why they are seeing me and dig deep within my own being to make sure that what i send out is going to help these people who are suffering. It means that i have to look after myself , by staying healthy, eat good food and keep my self mentally healthy as well.
Frequency + Intent = Healing. Once I began to bring the concept of intent into the area of healing with sound, answers appeared for me. All is vibration and rhythm, but what is the intent behind the energy?
It means that the intention of the person working with the sound is as important as the frequency which is being projected at a person to create resonant frequency healing. Since the concept of intention is, at present, a scientifically immeasurable quality, it is extremely difficult for many in the medical community to understand it. Nevertheless, I am convinced that this formula is correct and that without the aspect of intention, working with pure frequency alone is not the answer, you need the intention to be married with the frequency for the best results to happen. Thank you for your input Stardad, faithfully Glenn in Australia.

Hi Glenn. What frequencies of crystal bowls or tuning forks do you recommend? I would like to learn about the sound healing modalities and want to know whether I should get tuning forks or crystal bowls and what frequencies.

[GMB1961]

Dear ONEVOICE,
THANK YOU for your question about the bowls and tuning forks. I think before you buy anything that may is of this nature you have to understand that they can't be put just any where on the body of the people you see.

CAUTIONS AND WARNINGS

Do not use sound healing instruments directly on the body during pregnancy, especially during the first 12 weeks, and especially not on the stomach or back of a pregnant woman.

Do not use sound healing if you suffer from epilepsy unless you have consulted your doctor to ensure you receive the right anti-epileptic medication and are in no danger of seizure from sound vibrations.

Keep a minimum distance of 20 cm (8 inches) between a sound healing instrument and any implanted heart pacemaker, stent or shunt.
 
CONTRAINDICATIONS

Do not use sound healing instruments 
• on any deep vein thrombosis in the leg or known thrombi.
• on open wounds. 
• on acute inflammations and tumours.
• directly on or above a pacemaker or defibrillator. Keep a distance of at least 20 cm from where it is implanted.
• directly on or anywhere in the immediate area of a metallic implant.
• post surgery before the sutures have been removed and the scar is not fully healed and closed.
• around the neck in the case of carotid atherosclerosis.

The following people should consult their doctor before the first use of sound healing:
• People with carotid stenosis (prior to application in the area of the carotid artery/larynx)
• People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias
• People with a stent
• People with a shunt
• People with a deep brain stimulation device (DBS)
• People with epilepsy
• Pregnant women

The sound healing instruments must not be used on the the body directly on:
• implants (or near implants until they have completely healed)
• screws
• artificial joints
• inflamed joints and veins
• the skin, in the case of inflammatory skin disorders
• weeping eczema
• diseased veins
• the stomach or back of a pregnant woman

Treatment should not commence until three days after injury at the earliest for:
• Whiplash

These are some of the things you should take into consideration before applying the bowls or forks TO ANY ONE.

I myself have in weighted tuning forks.......
32 hz
64 hz
128 hz
136.1 hz

I also have an unweighted chakra set of tuning forks......
CROWN 172.06 HZ
THIRD EYE 221.23 HZ
THROAT 141.27 HZ
HEART 136.10 HZ
SOLAR PLEXUS 126.22 HZ
SACRAL 210.42 HZ
ROOT 194.18 HZ

I also have a set of Crystal Singing bowls tuned to 432 HZ. These are not cheap to buy but well worth the investment if you are choosing a pathway into Sound Therapy and Healing. I also have Tibetan Singing Bowls that are tuned to 432HZ as well.

Because in our skeleton there are crystals as well as our third eye ( 20 micron in size ...but still crystals ), when you make the Crystal Singing Bowls "sing" they vibrate......and so do you.
C = 256 Hz (Root Chakra)
D = 288 Hz (Sacral Chakra)
E = 323 Hz (Solar Plexus Chakra)
F = 342 Hz (Heart Chakra)
G = 384 Hz (Throat Chakra)
A = 432 Hz (Third Eye Chakra)
B = 484 Hz (Crown Chakra)

Dear Onevoice, i would attend a few sound session in a group and lay down on the floor and listen to each frequency as it comes up. Watch your breathing and relax. Feel the frequency and make notes about where these sounds take you. How you felt before the session and afterwards. Its a big investment to get these instruments and your hearing has to pretty good to hear the fluctuations in the sounds created. I hope i have been able to answer your questions well. Feel free to join my group SOUND THERAPY AND HEALING. I post things that may be of help to you there as well. Faithfully Glenn In Australia.

[onevoice]

Glenn, thanks for the detailed response to my question. I live in GA and FL in USA. I've never had a sound therapy, it sounds very intriguing. I've learned Longivitology healing technique, which is similar to Ricki system. This modality is based on the Chinese Qi energy. Years ago, I've met a Chinese Qi-Gong master who was able to heal very sick people, even cancer through Qi-Gong therapy and using musical instruments made from wood and metal, such as flute, xylophone, and other instruments. Sound therapy makes a lot of sense to me and I would like to learn it. So I'll take your suggestion to find local person to obtain sound therapy to see how it works for me.

You cautioned that sound therapy is contraindicated for DVT. I happened to have a DVT near my liver. So does it preclude me from getting any sound therapy? What are the dangers of applying sound therapy for a person with DVT? Do you know if I can treat my DVT some other way to remedy by DVT symptom? I've been on prescription Eliquis for DVT, but my DVT has been persistent and no change since I was discharged from hospital in 2016 after having my gallbladder removed due to cancer.

[GMB1961]

Dear ONEVOICE, I have read that ultrasound waves can break up clots associated with DVT, and a s a precaution i would use the sound bowls or tuning forks at least 8 inches away from the area concerned. I would also consult with your GP about the safety aspects of sound treatment as well just to be on the safe side. If you have gone through the process of having your gallbladder removed and any other operations to help with what you are suffering get the ok to try it first i would hate to say yes to something that would cause you further grief, anxiety and potential harm. Faithfully Glenn in Australia.

[GMB1961]

Dear ONEVOICE i would also look into Ayurveda Marma Points as a way of introducing energy back into your system as well. It has served me well when i feel flat and lethargic. There are crucial areas of the body....your body that you can fix yourself. ( western medicine hates it when you say that), but there are ways of making yourself better without tablets , potions and lotions. Faithfully Glenn.

[onevoice]

Hi GMB1961. I am in fine health, perhaps the only health issue I have is a chronic sinus problem due to chronic allergies with all the pollens going around 365 days a year for me. I have clear mind, and lots of energy and vitality. I was mainly interested in learning about sound healing as a way to help heal others.

[GMB1961]

Dear ONEVOICE, have a look into the Ayurvedic Marma points of the body. Get some black sesame oil and massage the areas in conjunction with the sinus areas. I know what you are going through and this may help you. Other wise I would use a 128 HZ weighted tuning for directly over the top of the maxillary sinus area 3 times and do this 5 times in one day. Cut down on dairy food and have a look into Salicylates in food. These nasty little buggers can trigger horrible sinus infection and runny noses. Hang in there, sending healing intentions to you. Faithfully Glenn.

¤=[Post Update]=¤

I agree Stardad, 432 HZ sounds much better to me. Gives me goosebumps.

[onevoice]

Dear ONEVOICE, have a look into the Ayurvedic Marma points of the body. Get some black sesame oil and massage the areas in conjunction with the sinus areas. I know what you are going through and this may help you. Other wise I would use a 128 HZ weighted tuning for directly over the top of the maxillary sinus area 3 times and do this 5 times in one day. Cut down on dairy food and have a look into Salicylates in food. These nasty little buggers can trigger horrible sinus infection and runny noses. Hang in there, sending healing intentions to you. Faithfully Glenn...

Thanks for the suggestion to cut out food containing Salicylates. I googled it, and I didn't realize that many of vegetables that I like contain moderate to very high levels of Salicylates in them, such as lettuce, broccoli, cucumber, eggplant, tomato paste and zucchini. There are many health benefits of these vegetables, but I'll try to reduce my consumption of them.

Also thanks for the suggestions for the frequency for my sinus area. What frequencies do you suggest to decalcify the pineal gland?

[GMB1961]

Dear ONEVOICE, Im about to hit the sack as it almost 4 am here in Australia, but from having a look at some of my notes I have a Crystal Third Eye Singing Bowl and its tuned to 448 HZ, I also have the Crown Chakra Bowls and its 480 HZ, I think that a change in diet adding Garlic, Raw Apple Cider Vinegar ( one teaspoon in a big glass of water), Citric Acid, Distilled Water, Melatonin and Yoga , coupled with these frequencies from Crystal or Tibetan singing bowls you would go a long way to relieving your symptoms and helping you. Faithfully Glenn.

[Valerie Villars]

GMB, Hildegard Von Bingem's medieval Gregorian Chant, "11,000 Virgins" is very good.

[GMB1961]

Here is the link to that Gregorian Chant. Its Beautiful. https://youtu.be/n9uMd1ap51A

[Valerie Villars]

Here is the link to that Gregorian Chant. Its Beautiful. https://youtu.be/n9uMd1ap51A

Thank you. It's one of my favorite bodies of music ever. The animals like it too.

[GMB1961]

In my travels doing sound sessions for over 140 people, I have come to see that we all hold on to things differently and given the correct situation we release it just the same. Every one is different. One lady awoke from her sound session with me and her admission that left her mouth when i asked her if she was ok floored me. She had been holding on to something that was deeply distressing for years and when she reached the state of relaxation that allowed her to process her grief her life since then has been better. I have seen soldiers from the Australian Army who were based in Iraq and Afghanistan. They both suffered from Chronic PTSD or as you would say in times gone by "shell shock". It was amazing to watch the surrender to the sounds I created and with their wives watching they also witnessed the transformation from having a sound session. It bought them back into balance. Both wives cried at the completion of the session and the men were changed individuals. I would suggest to all of you who read these admissions to explore some one out who can deliver a natural sound session using crystal singing bowls, tibetan singing bowls and instruments such as tuning forks to help stabilise the endocrine centre of your spine and if you suffer from depression please give it a try. This is a natural modality that works and i have seen the results first hand. Faithfully Glenn in Australia.

[GMB1961]

I have recently done a Sound Session for a couple who were profoundly deaf. There was no way they would be able to hear the sounds I was producing at all. I played Crystal Singing Bowls, Tibetan Singing Bowls, Gong, Drum and Tuning Forks + wooden shaker and rain stick. It was interesting to see how their bodies reacted to the sounds. Even though they were not able to hear anything the vibrations created from the instruments were still able to facilitate the "relaxation response" and their conception of sound therapy was changed.....dramatically. I used tuning forks on their bodies and they were able to feel then the vibrations but having had the session before the tuning forks they were very relaxed and conveyed a deeper sense of peace and well being after it was all done. I wanted to share this news with you because i think its important to never underestimate people who have a disability in life.
I have played my guitar and instruments for people who don't even know they are alive or deeply disfigured through no fault of their own it is just how they were born and the sounds touch them deeply. I have seen this first hand and believe in it to a great deal. If you haven't had a sound session please find a healer in your area of the world, relax, release, restore and renew. You won't regret it. Faithfully Glenn.

[GMB1961]

I just spent 10 days giving sound therapy to young men, woman, teachers and students with disabilities at a High School in Northern NSW, with amazing results. Stay tuned for more details soon. faithfully Glenn in Australia. ( its late my eyes are falling out of my head)

[Inversion]

There's a large selection of Gregorian chants on YT. It has a better chance of curing depression than meditation.

Sound Healing (https://www.academyofsoundhealing.com/blog/using-our-voice-for-healing-with-gregorian-chanting#:~:text=It%20has%20been%20shown%20in,to%20function%20at%20its%20best.)

It has been shown in many studies to reduce anxiety, lower blood pressure, and to even help the speech fluency of stroke victims. It positively charges the central nervous system and the cortex of the brain in such a way that it actually reduces the number of hours of sleep one properly needs to function at its best.

06/16/24 (24:22)

http://www.youtube.com/watch?v=WAtuavpRSpw

[Lunesoleil]

C1ugec7OxGx
:heart2:
DAmWsEZvfPo