Four Ways to Hear Yourself in a Noisy World

[andyangel1205]

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We live in hectic times...here are 4 things we can do to remain true to ourselves.
Enjoy :Angel:

[RogeRio]

the '3-choose a joy' and '4-nurture yourself' sounds me the same.

if you say "choose nurture" and "joy yourself", it's the same thing

if you say "choose yourself" is the same of "2-center yourself"

and "joy nurture" its the same of 3 and 4.

1-gratitude is the key.