Dance!

[Casey Claar]

https://consciousnessexplorationblog.files.wordpress.com/2022/08/tgtc-website-graphics-3-32.jpeg

Everyone who is about to read this knows well enough what I am about to say. It just seems the opportunity to say this is coming around a lot right now, and, well, it could only do us more good to hear it ( again ). To keep hearing it – until we either finally do get on with it, or simply let it be the validation and enhancement to what we are indeed already getting on with. We simply have to get moving. We have to move more. Even if we think we move plenty right now, we have to move more. Movement has never been so important. Times have changed. We live in a mostly indoor, sedentary, computer driven age. So we have to somehow creatively push through this.

I don’t often talk about myself in the everyday sense of what it is like to be a person living in Earth space in present time, generally I find it neither necessary nor interesting but I am going to do a bit of this now. For more than a decade I have been working with a chronic myalgia in my shoulders, neck and back of the head. I know a lot of us are working with various body ailments, aches and pains these days. Not just fibromyalgia, – autoimmune and neurodegenerative diseases are rampant. As a naturopathic minded person, my essential “medicines” for staying fit, or at least as well and fit as possible are the basic essential elements :

Sunshine, water, movement, the breath and love.


When it comes to movement,

Dance seems to come into a category all its own, doesn’t it? There really is nothing else that spans the expanse of the full spectrum of being, quite like dance. And that it generally is inclusive of the use of music makes it all the more far reaching. All the more powerful and uplifting. The frequencies up here, I feel truly are capable of healing all ails. I was born in the 60s which makes this body near to 60 years old now. I carry myself heavy and am no Goldie Hawn on my feet but I do glean the magical and mysterious ways of dance and I know it can help me overcome my pain.

https://consciousnessexplorationblog.files.wordpress.com/2022/08/screen-shot-2022-08-28-at-8.33.09-pm.jpeg

Now there is a reason why right now I am sitting here, typing, bringing DANCE into limelight and front of our attention. It is a curious experience that occurred back in 2017, when David Bowie, shortly after his passing began intersecting with me in out of body states.



David Bowie. Sandy. G. -others who are newly passed, infirm, injured, disabled, needing care. I am magnetically being called in to Bowie by a strong force. (highly pleasant). I note he is wearing white pants, no other clothing. My people are always dressed in stark white like this, like Meshahare and the others when they come. He has a male person who is working with him, working with his body, seeing to his bodily state of being. I am drawing in to this position, attracting to it, when he introduces us—me to him, and we shake hands. Combine. (I have lost the name. too much data in the event and which I am about to find is prophetic). Bowie is bringing my own bodily state of being to my attention. There is the suggestion to move more. In particular, to dance. This is enacted in an additional frequency within the event.


Somehow, somewhere within my soul template I connect with the one who we knew here on the planet as David Bowie. He, for some reason made the connection with me and the connection remains both present and intact. He is the one who tells me I need to move, not just move but DANCE. I am hearing and feeling the need to pick up on, align and be moved onto my feet more by these transmissions. To get up and dance. While dancing tune to the guidance which suggests that as a more regular, if not daily practice we can, if the focus is correct begin to ameliorate what is causing my shoulder-neck-and-head pain. It is at such a level that I am motivated to have a whirl. The work will be in growing this motivation into the constructing of, and discipline to daily practice. This is me beginning the construction ( even ) as we speak.

I want to invite everyone along into this as well. Into just getting up and dancing. It may not be an every day thing, but I think you will notice if motivated to do this even just once, even for just a minute or two you will find you are glad that you did. Life is pretty serious out there right now. Let’s help balance this by creating little light and uplifting moments that help put perspective back in order. Anytime you feel contrary to the way you feel when you dance, it is time to wiggle those toes, shuffle those feet, shake those hips and shimmy those shoulders. Be honest, you smiled reading that last line, right? – ride the wave of those little joy bubbles, put on some music,

AND DANCE!

__________________________


DSBK821znXI

As part of my practice, I will try making more of these videos.

Please do help keep me accountable and on track.


Casey

[Bill Ryan]

We also have this wonderful thread, from 2019: (Do read!)


Dance, dance, dance,... (https://projectavalon.net/forum4/showthread.php?107542-Dance-dance-dance-....)
:happy dog:

[Bubu]

"Sunshine, water, movement, the breath and love."

yes to all

Anyone wants to up health to next level, movement is not enough. gotta do some cardio. I do basketball, jog walk sprint, swimming, dancing, singing and biking. I'm not good at any of them does not matter.

good thing about singing and sometimes dancing is that I can do it while working:)

[Open Minded Dude]

VbD_kBJc_gI
:dance::dance3::Music::rockon::cheer2::target::whoo:

[Innocent Warrior]

You’re threads are exquisite and they inspire me. Thank you.

[happyuk]

VbD_kBJc_gI
:dance::dance3::Music::rockon::cheer2::target::whoo:

Another great song...

Video filmed in the village of West Kington, in Wiltshire, England in 1983 and still looks and sounds fresh almost 40 years later :thumbsup:.

0QDKLglEP5Y

[Casey Claar]

What I want to know is if you two who posted the excellent DANCE songs actually got up to dance to the them before posting? ( I did !! ). That would have bee a fun recording, hahahaha.. I can remember a day when I was a teenager singing Safety Dance to the radio while in the tub. Right after it Hotel California came on. I could never really figure out those lyrics when I was a kid but I knew they were important.

¤=[Post Update]=¤


You’re threads are exquisite and they inspire me. Thank you.

It does my heart good to hear this, Innocent Warrior, thank you. I can also say the same. I have enjoyed the depth in everything I've read from you.


Casey

[wondering]

I had never heard the Safety Dance before...or is he saying "it's safe to dance"...I think I like that better. 🥰

[Bubu]

Older boodies also need to do some stretching , dynamic yoga hanging on the bar or anything that makes the pieces supple.

I was at the live band dance party last night. there are lots of beer :) But I palyed basketball this morning. I use to do this routine with no problems. Problems arise when all beers and no excercise. So yeah I guese if more beers then also more excercise.

[Casey Claar]

Yes I certainly agree with the stretching, Bubu.. I tend to be good there and am still somewhat bendy. We all need to pay better attention to the body, we have gotten quite lax as a society. I would highly recommend not waiting until the body begins giving pain signals to begin. But once it does, surely diving in to see what more we can do to help alleviate whatever may be happening is prudent. Is anyone else out there working with pain? chronic pain? deeper diagnosis? What are you working with and how are you coming at it? There really is so much we can do to potentially reverse and even erase pain. Let's talk about it.

[xidaijena]

Nice sharing! I admire those professional dancers but I do love free dancers.
Yes, I danced when I was a child in the kindergarten and then I hadn't danced until I was 22 years old when I had the chance to perform on the stage of the 3rd branch of New Oasis for Life in Yunnan, China. I never learned the dancing before and I finished my first dance at that time after five tries...LOL:bigsmile: And it let me win the second place in that party. :o
I like dancing but I can't remember very clearly about the pace. I am bad in maths. So, I would like to dance with the melody of music. :bigsmile:
I am now learning two dances called Ballet in Spring and Arab Night.

Ballet in Spring
fMVs4HPtbG0

Arab Night
5IE7XZreVB0

I may make a video about my dancing when I dance them successfully.:p
Keep sharing your nice dance, Casey, you dance well and it keeps you beautiful and enegetic.:heart:

[Mari]

Yes I certainly agree with the stretching, Bubu.. I tend to be good there and am still somewhat bendy. We all need to pay better attention to the body, we have gotten quite lax as a society. I would highly recommend not waiting until the body begins giving pain signals to begin. But once it does, surely diving in to see what more we can do to help alleviate whatever may be happening is prudent. Is anyone else out there working with pain? chronic pain? deeper diagnosis? What are you working with and how are you coming at it? There really is so much we can do to potentially reverse and even erase pain. Let's talk about it.

I'm having Scenar therapy for chronic fibro and other pains. Early days yet, but for me, its the only answer and makes a helluva lot of sense.

[Casey Claar]

Yes I certainly agree with the stretching, Bubu.. I tend to be good there and am still somewhat bendy. We all need to pay better attention to the body, we have gotten quite lax as a society. I would highly recommend not waiting until the body begins giving pain signals to begin. But once it does, surely diving in to see what more we can do to help alleviate whatever may be happening is prudent. Is anyone else out there working with pain? chronic pain? deeper diagnosis? What are you working with and how are you coming at it? There really is so much we can do to potentially reverse and even erase pain. Let's talk about it.

I'm having Scenar therapy for chronic fibro and other pains. Early days yet, but for me, its the only answer and makes a helluva lot of sense.

No matter how much you've discovered there is always something new. I hadn't heard of this therapy before, Mari, I just looked into it a bit. The closest I can come in relative experience is with PEMF, pulsed electromagnetic field therapy. I just happened to be working with a client whose daughter worked with the inventor of one of these. The devices were always at the house, I used them on my client but never myself until one day I threw my back out to such a degree I could not walk. It got worse overnight and the next morning Maria finally said for me to sit down with the PEMF device. It was like some kind of miracle. I was not expecting a FULL correction of the problem in just one 10 minute session with the thing but that is exactly what I got. I was never so grateful in my life. I don't know what happened, but it happened. I wish you the same kind of success. Are you still able to move about with your fibromyalgia? Including movement therapies, yoga, DANCE, things that elevate you and lift the mood are incredible therapies in themselves. Going into the GUT is also so helpful. You might incorporate some things like this if you are not already. I would be interested in your process with the Scenar therapy. Have you thought about opening it up as a thread? You could maybe help a lot of people in the process. --Casey.

[happyuk]

I had never heard the Safety Dance before...or is he saying "it's safe to dance"...I think I like that better. 🥰

I think your interpretation sounds more correct wondering, but according to the lyrics it's safety dance.

As a fun bit of trivia it's the Chippenham Morris Men you see performing on the video :bigsmile:

v8mDEAUz0Dc

[Casey Claar]

Happyuk - let's see YOUR moves, this thread is about each and every one of US getting up and having a whirl.

You've got the spotlight. You're ON

[happyuk]

Happyuk - let's see YOUR moves, this thread is about each and every one of US getting up and having a whirl.

You've got the spotlight. You're ON

Lol I wish! I know about them when I did contracting in that area some years back.
Specifically while relaxing in the Jolly Huntsman Inn (https://www.google.com/maps/@51.4945854,-2.1391031,3a,88.6y,262.97h,84.34t/data=!3m6!1e1!3m4!1sefRf-Vioo_VqQ7iaZZh2Qw!2e0!7i16384!8i8192) I witnessed them practising their moves in the car park around the back.
It looked a lot of fun.

[Casey Claar]

Well any dance will do. Just put on some tunes, feel the music and the beat and move to it. ( hit that record button ) :Music:

[wondering]

This thread has really inspired me to move more. One of my favorite songs that I love to dance to is "Best Day of My Life" by the American Authors. I'm making it a personal resolution to play it every day. It can easily be found, sorry I can't post it here like I'd like. It may be the best day of my life, but I am still a tech dummie. ☹️

[Casey Claar]

Y66j_BUCBMY

Oh good !! good good, this is exactly as I'd hoped it would do ( thank you! ). This, in truth, is how we really change the world. One body system at a time. ( for real ).

Excellent song to get your groove on. Let's see it. ( whoooo

[Bubu]

Y66j_BUCBMY

Oh good !! good good, this is exactly as I'd hoped it would do ( thank you! ). This, in truth, is how we really change the world. One body system at a time. ( for real ).

Excellent song to get your groove on. Let's see it. ( whoooo

Nice song will add it to my ccollection

One of my favorite songs to sing and dance with. mostly while work in progress. Im a tech dummie too :)

https://www.youtube.com/watch?v=u1V8YRJnr4Q

[cannawizard]

https://consciousnessexplorationblog.files.wordpress.com/2022/08/tgtc-website-graphics-3-32.jpeg

Everyone who is about to read this knows well enough what I am about to say. It just seems the opportunity to say this is coming around a lot right now, and, well, it could only do us more good to hear it ( again ). To keep hearing it – until we either finally do get on with it, or simply let it be the validation and enhancement to what we are indeed already getting on with. We simply have to get moving. We have to move more. Even if we think we move plenty right now, we have to move more. Movement has never been so important. Times have changed. We live in a mostly indoor, sedentary, computer driven age. So we have to somehow creatively push through this.

I don’t often talk about myself in the everyday sense of what it is like to be a person living in Earth space in present time, generally I find it neither necessary nor interesting but I am going to do a bit of this now. For more than a decade I have been working with a chronic myalgia in my shoulders, neck and back of the head. I know a lot of us are working with various body ailments, aches and pains these days. Not just fibromyalgia, – autoimmune and neurodegenerative diseases are rampant. As a naturopathic minded person, my essential “medicines” for staying fit, or at least as well and fit as possible are the basic essential elements :

Sunshine, water, movement, the breath and love.


When it comes to movement,

Dance seems to come into a category all its own, doesn’t it? There really is nothing else that spans the expanse of the full spectrum of being, quite like dance. And that it generally is inclusive of the use of music makes it all the more far reaching. All the more powerful and uplifting. The frequencies up here, I feel truly are capable of healing all ails. I was born in the 60s which makes this body near to 60 years old now. I carry myself heavy and am no Goldie Hawn on my feet but I do glean the magical and mysterious ways of dance and I know it can help me overcome my pain.

https://consciousnessexplorationblog.files.wordpress.com/2022/08/screen-shot-2022-08-28-at-8.33.09-pm.jpeg

Now there is a reason why right now I am sitting here, typing, bringing DANCE into limelight and front of our attention. It is a curious experience that occurred back in 2017, when David Bowie, shortly after his passing began intersecting with me in out of body states.



David Bowie. Sandy. G. -others who are newly passed, infirm, injured, disabled, needing care. I am magnetically being called in to Bowie by a strong force. (highly pleasant). I note he is wearing white pants, no other clothing. My people are always dressed in stark white like this, like Meshahare and the others when they come. He has a male person who is working with him, working with his body, seeing to his bodily state of being. I am drawing in to this position, attracting to it, when he introduces us—me to him, and we shake hands. Combine. (I have lost the name. too much data in the event and which I am about to find is prophetic). Bowie is bringing my own bodily state of being to my attention. There is the suggestion to move more. In particular, to dance. This is enacted in an additional frequency within the event.


Somehow, somewhere within my soul template I connect with the one who we knew here on the planet as David Bowie. He, for some reason made the connection with me and the connection remains both present and intact. He is the one who tells me I need to move, not just move but DANCE. I am hearing and feeling the need to pick up on, align and be moved onto my feet more by these transmissions. To get up and dance. While dancing tune to the guidance which suggests that as a more regular, if not daily practice we can, if the focus is correct begin to ameliorate what is causing my shoulder-neck-and-head pain. It is at such a level that I am motivated to have a whirl. The work will be in growing this motivation into the constructing of, and discipline to daily practice. This is me beginning the construction ( even ) as we speak.

I want to invite everyone along into this as well. Into just getting up and dancing. It may not be an every day thing, but I think you will notice if motivated to do this even just once, even for just a minute or two you will find you are glad that you did. Life is pretty serious out there right now. Let’s help balance this by creating little light and uplifting moments that help put perspective back in order. Anytime you feel contrary to the way you feel when you dance, it is time to wiggle those toes, shuffle those feet, shake those hips and shimmy those shoulders. Be honest, you smiled reading that last line, right? – ride the wave of those little joy bubbles, put on some music,

AND DANCE!

__________________________


DSBK821znXI

As part of my practice, I will try making more of these videos.

Please do help keep me accountable and on track.


Casey

just lovely.. keep dancing~


:flower:

[Johnnycomelately]

Thought of you Casey, when out tonight. Tried twice to set up my phone to cam my dance in a mirror, then asked a fellow partier to do it. Her friendgirl vid-bombed me, kind of literally with gas lol. Tune was one of mine on the jukebox, Hendrix. What
I “forgot what I was doin’” was my moves earlier. Had lots of fun after too.

49511

Edit: Sorry. Fail at posting a vid from my phone cloud. To the sandbox with me!

[xidaijena]

That's another kind of dance altogether, isn't it, xidaijena?

I will confess I did not see that one coming, but, yes, direct energy transfers such as this have great healing potential.

Thank you for adding the dances you are working on. I look forward to the video !! both dances are very courageous endeavors.


Casey

I practised my first dance yesterday that I mentioned in New Oasis for Life , oh my, I do love it more and I will surely dance it soon. I will share it when I make it. :bigsmile:
It is much more energetic than the two dances above.;)

[Open Minded Dude]

VbD_kBJc_gI
:dance::dance3::Music::rockon::cheer2::target::whoo:

Another great song...

Video filmed in the village of West Kington, in Wiltshire, England in 1983 and still looks and sounds fresh almost 40 years later :thumbsup:.

0QDKLglEP5Y

I have their album in my old vinyl collection and recently put it on (and yes, occasionally I dance to it when I put on my vinyl collection, mostly from the eighties).

There is a different version for that song, btw. You can dance to it too but even more laugh with it. :ROFL:

QMGodM0zm8k

[Casey Claar]

Thought of you Casey, when out tonight. Tried twice to set up my phone to cam my dance in a mirror, then asked a fellow partier to do it. Her friendgirl vid-bombed me, kind of literally with gas lol. Tune was one of mine on the jukebox, Hendrix. What
I “forgot what I was doin’” was my moves earlier. Had lots of fun after too.

49511

Edit: Sorry. Fail at posting a vid from my phone cloud. To the sandbox with me!

So you were at a success at recording, just not posting? Get it over here! ( we all wanna see your moves )

Sounds like your evening was a success all around. I salute you. lol


Casey

[xidaijena]

Hi Casey, I'm sharing now:

wK7Wzl-m9oM:bigsmile:

There are three parts of the dancing. Different music and different dance. They are called Tibetan dance and Chinese classical dance. I am new...lol

[Casey Claar]

Oh this is very good !! which one of the dancers is you, Jena?

[xidaijena]

Oh this is very good !! which one of the dancers is you, Jena?

That lady in blue and wearing the black glasses:bigsmile:

You can see me turning around "badly"in the last dancing part :bigsmile:

It is really difficult for me to remember using both of my arms and feet in quite different pace or direction together.:bigsmile:

But it is really very soft and beautiful dancing. I love its feeling. :heart:

[xidaijena]

I can't help laughing when seeing myself...LOL

Do you know, the teacher only teahces us one class in an hour and then she will take a video for us to let ourselves to see whether I dance well or not...LOL

I only learn these parts once...LOL

Very interesting. Though it is soft and beautiful, I am totally sweat after class.:heart::bigsmile:

[Suzi E]

Hi Casey, Great Post !!! I am still in my pyjamas and feeling a bit down as I have just heard the news of the sad death of a young girlfriend, only 49 years of age. Anyway, I have just danced around the kitchen and this has really uplifted my spirits. Take care and keep on dancing !!! ...... Suzi

[Lunesoleil]

WaIWjHm5cHQ

I love to dance, thank you for this thought. Yes completely agree we have to move, I started running this year after training with brisk walking during the covid. A feat to run at my own pace, I do more than 5km without stopping. . And when I hear music I can't stop dancing

This summer I practiced brisk walking in the sea

1KvRIuj3jKU

In shape :peace:

[Casey Claar]

Oh this is very good !! which one of the dancers is you, Jena?

That lady in blue and wearing the black glasses:bigsmile:

You can see me turning around "badly"in the last dancing part :bigsmile:

It is really difficult for me to remember using both of my arms and feet in quite different pace or direction together.:bigsmile:

But it is really very soft and beautiful dancing. I love its feeling. :heart:

Jena, you all make it look so easy ( and graceful! ) but I know it is not this easy, I think you are doing great !! So relaxing and beautiful to watch, too.

Laugh at yourself if it feels good, but use the good feelings to help you ease into your mastery.

It is not everyone who will show others their process.

You are already well ahead of the game. :heart:

Keep the practice videos coming.

[Casey Claar]

Hi Casey, Great Post !!! I am still in my pyjamas and feeling a bit down as I have just heard the news of the sad death of a young girlfriend, only 49 years of age. Anyway, I have just danced around the kitchen and this has really uplifted my spirits. Take care and keep on dancing !!! ...... Suzi

Suzi, you have no idea how good this does my heart to hear. We do need to keep ourselves uplifted. I am so sorry for your loss. There seem so many who are passing early.

I can see you dancing through your kitchen. You take care also, and, yes!, while we are still here lets keep moving and high energy flowing.


Casey

[Casey Claar]

I love to dance, thank you for this thought. Yes completely agree we have to move, I started running this year after training with brisk walking during the covid. A feat to run at my own pace, I do more than 5km without stopping. . And when I hear music I can't stop dancing

This summer I practiced brisk walking in the sea

In shape :peace:

You are so welcome!

Thank you for sharing your own moves, too.

It good to see you and I loved the birds singing in the background on your run.

Seriously well done. ( in the water, too ).

[Lunesoleil]

You are so welcome!
Thank you for sharing your own moves, too.
It good to see you and I loved the birds singing in the background on your run.
Seriously well done. ( in the water, too ).

Wow, I just found a video where I dance, I can't believe it. I was a long time dancing in disco and when I go out in town and there are musicians playing music I can not help but dance. What I did in many protests against covid

a0nuqGA23L0

[Casey Claar]

My goodness, super fun music and dance! rock it, sister.

And my gratitude for all of you who got out in a collective statement to our governments about the c-thing. What an uplifting statement indeed!

[xidaijena]

WaIWjHm5cHQ

I love to dance, thank you for this thought. Yes completely agree we have to move, I started running this year after training with brisk walking during the covid. A feat to run at my own pace, I do more than 5km without stopping. . And when I hear music I can't stop dancing

This summer I practiced brisk walking in the sea

1KvRIuj3jKU

In shape :peace:

Hi Lunesoleil, thanks for your video. You are cool! Keep it up! I also hope you can share some dancing video of yourself or with other friends. :flower:
You can walk in the sea? Is it not deep? I also decide to swim next week. Hope I can make a video, but I can't promise but I will try. It is the first time for me to swim in winter. I don't know what I will feel. Anyway, God bless me. :o

¤=[Post Update]=¤




You are so welcome!
Thank you for sharing your own moves, too.
It good to see you and I loved the birds singing in the background on your run.
Seriously well done. ( in the water, too ).

Wow, I just found a video where I dance, I can't believe it. I was a long time dancing in disco and when I go out in town and there are musicians playing music I can not help but dance. What I did in many protests against covid

a0nuqGA23L0

Oh, you did it! Great! I love disco too!:heart::bigsmile:

¤=[Post Update]=¤




Oh this is very good !! which one of the dancers is you, Jena?

That lady in blue and wearing the black glasses:bigsmile:

You can see me turning around "badly"in the last dancing part :bigsmile:

It is really difficult for me to remember using both of my arms and feet in quite different pace or direction together.:bigsmile:

But it is really very soft and beautiful dancing. I love its feeling. :heart:

Jena, you all make it look so easy ( and graceful! ) but I know it is not this easy, I think you are doing great !! So relaxing and beautiful to watch, too.

Laugh at yourself if it feels good, but use the good feelings to help you ease into your mastery.

It is not everyone who will show others their process.

You are already well ahead of the game. :heart:

Keep the practice videos coming.

Thanks, Casey. I just like it. I will see whether I can find any nice dances later. :bigsmile:
You too, keep sharing your dancing video. I like them.:heart:

[xidaijena]

Here I go:

One of my dancing teacher:

K-bFcmIwgFA

Dance following the teacher:

Ixc1xOWdcWY

Dance by ourselves

zIswRn4MaLw

The lady in yellow was me and I learned it once last night. The others were leaning twice. :bigsmile:

[Casey Claar]

So beautiful, even mesmerizing to watch. The intention behind the movement in dance such a this is truly remarkable. I imagine it takes much practice to master. I really can think of no greater endeavor. It transfers over into everything, everything thought, said and done. I have always had a great deal of respect for the Asian culture. Thank you for sharing, Jena.

[xidaijena]

So beautiful, even mesmerizing to watch. The intention behind the movement in dance such a this is truly remarkable. I imagine it takes much practice to master. I really can think of no greater endeavor. It transfers over into everything, everything thought, said and done. I have always had a great deal of respect for the Asian culture. Thank you for sharing, Jena.

Thanks for your kind words, Casey.:flower:
To be honest, this is also the first time for me to try to learn Chinese classical dance and found that I really like it and enjoy learning it. It has some inexplicable, and unspeakable beauty to me. Every pose reflects the feminine beauty of women. Do you know that I was feeling so shameful or despised this kind of feminine beauty 11 years ago? The marriage, family and work procedures make me forget that I am a woman, and I must become as vigorous and masculine as a man, which is why I have spent 6 years learning Taekwondo, Boxing, Sanda and Jeet Kune Do. But because I met Lifechanyuan and now I truely feel some of the awesome of the Greatest Creator and HIS love for me, I finally learned to accept my female identity and became gentle. It is not easy and I know I still have a very long way to walk and long time to perfect myself, but I'll take my time.:bigsmile::coffee:

[Lunesoleil]

wCoPpj8hIgg
use the translator on youtube
EMljkFkbVvI



Hi Lunesoleil, thanks for your video. You are cool! Keep it up! I also hope you can share some dancing video of yourself or with other friends. :flower:
You can walk in the sea? Is it not deep? I also decide to swim next week. Hope I can make a video, but I can't promise but I will try. It is the first time for me to swim in winter. I don't know what I will feel. Anyway, God bless me. :o



It is a brisk walk and the beach where I practiced this sport which is very well known by many aggregated people. The beach has a length I believe of about 300 m without obstacles. You get used to it quickly after a day of training. Another way to practice a water sport and enjoy the benefits of the sea. You can not do this sport on all beaches and especially when there are waves. It's better than wading those feet in the bathtub or even in the shower...

iX29RY0EYNc

LXab9XzuCRg

:bathbaby: