Anyone experiencing being off balance or unusually clumsy recently ?

[thepainterdoug]

I was talking to a friend Sandy today who is very intuitive and has had many a paranormal experience.
She asked me this question and I was amazed, I am experiencing this as well

I have I felt unusually clumsy, dropping things , and off balance at times for no reason.

I was recently at a friends dance recital and when walking towards the bathroom in a perfectly straight line, began to fall over to the right. I cought myself, but people watching me must of thought I was drunk.

anyone?
pd

[onawah]

When the Sun is sending CMEs and solar wind our way, I often feel unbalanced and dizzy, also fatigued.
We are moving into a more active cycle, so I expect it will be on the increase.
One reason why I report every day on what the Sun is doing on this thread: Geomagnetic Reversals and Ice Ages.
The Earth's diminishing magnetic field and ozone layer and the current pole reversal affects us all, whether we are aware of it or not, and it's speeding up.

I was talking to a friend Sandy today who is very intuitive and has had many a paranormal experience.
She asked me this question and I was amazed, I am experiencing this as well

have I felt unusually clumsy, dropping things , and off balance at times for no reason.

I was recently at a friends dance recital and when walking towards the bathroom in a perfectly straight line, began to fall over to the right. I cought myself, but people watching me must of thought I was drunk.

anyone?
pd

[Vangelo]

I was recently diagnosed with benign paroxysmal positional vertigo (BPPV), a disorder characterized by short bouts of acute dizziness. I woke up one morning with intense dizziness. My eyes going back and forth at an unbelievable speed. It is caused by a little stone in your inner ear getting out of position. Never had anything like this before... Here is a video...9SLm76jQg3g

[norman]

Doug, the first 3 paragraphs of this (https://projectavalon.net/forum4/showthread.php?119683-Unexplained-dizziness&p=1525473&viewfull=1#post1525473) post of mine from a year ago may be a match with your situation.


For about (I think) 7 months during late 2021 early 2022 I was significantly unsteady on my feet. It never occurred to me to describe it as a dizziness because there was no mental/cerebral element to it that I was aware of, in a consciousness kind of way, but of course I know the brain does the business with physical coordination too. My mind seemed OK but I was just not quite planting my feet in the exact right places to be properly steady on my feet.

I don't remember exactly when it started or when it went away again. I just realised at some point that it wasn't happening to me any more. . . . . . . .

[Kryztian]

I've known a number of people experiencing vertigo in the last few years. Some have traced to a lack of Vitamin D and sunlight, and it seems to happen more with fair skinned persons. Some have treated it by getting Vitamin D injections or moving to Florida where there is more light (I'm in NYC area).

[Lunesoleil]

Yes, we are in this somewhat bizarre phase of artificial intelligence that would surpass understanding?
I have just lost the previous message, like a feeling of being in a phase of Mercury retrograde for ten days and yet Mercury is direct...
You will know more with the next Full Moon...

[Pam]

I was recently diagnosed with benign paroxysmal positional vertigo (BPPV), a disorder characterized by short bouts of acute dizziness. I woke up one morning with intense dizziness. My eyes going back and forth at an unbelievable speed. It is caused by a little stone in your inner ear getting out of position. Never had anything like this before... Here is a video...9SLm76jQg3g

Vangelo, I have had huge episodes of vertigo. I'm quite sure there are many causes. I found this simple technique to be the very best, IF, the vertigo is caused by the balancing mechanisms of the ear. I will share the video below. That is very creepy stuff to be hit with one of these spells and not know what happening. The woman doing the video also has directions you can download and print. Hopefully this is a one time deal for you, but it is good to be prepared.

mQR6b7CAiqk



Addressing the issues that Doug brought up. I have had frequent episodes of this. Sometimes I have cancelled my hiking or walk due to the following symptoms: not feeling connected to the earth or floor surface when I walk, walking as though drunk but not feeling drunk mentally, a sort of disconnect between my body and the structures I am interacting with. A general disconnect with everything around me. norman articulates the experience perfectly.

There is something going on with this, but I am not sure what it is. What I do know is these periods are followed by paradigm shifts in my consciousness, at least for me.Could it be the nervous system is upgrading? I don't know but that is a valid consideration.These episodes also seem to be at or around times of changes in energy in my experience.I have had times where my energetic level was so intense, the energy surging through me almost feels unbearable, or the opposite, where I am content staring out the window with an empty mind.

It feels like this reality is nothing more than a cardboard cut out during these episodes. I am pretty sure I could get myself a handful of drugs if I went to the medical system with these complaints, evidence that I am mentally unstable. Sadly, I am sure many have done this.

Everything seems to be changing. Some of them are so subtle that they will go unnoticed by most.

Doug, I am glad you brought this subject to light. I will be interested to see if others are experiencing it.

Love, Pam

[eagle0027]

Yes...mostly more aware of it upon waking.Its different than the Vertigo issue from a few yrs ago.Definitely ,in my case at least not lack of vit D.I have been thinking its most prob caused by a frequency or magnetic change of some sort.I did wrap my possible wifi related phone for a while to see if there was an issue there..but not.
I think its been about 6 months but cant for sure remember exactly.Didnt participate in the shot program.

[thepainterdoug]

Thanks friends. Norman, thanks. Lunesoleil thanks! i do feel its celestial. Wish I understood what you know about this all.
and let me add to this I watch movies repeatedly that I like at times. And i sometimes see something new in something i thought I knew so well. How did that get by me?

I truly do not feel this is anything such as deficiencies in Vit D or a brain issue etc, I feel its more what Onawah raised in something sun, pole shift or celestial. And its subtle , not debilitating.
Like something in an alteration of my reality. Its not dizziness. Its not vertigo, Its more like I'm walking during an earthquake. Im not claiming this is happening all the time but Sandy is having it and it reminded me of those moments I have
I still play ice hockey and feel fine good balance

however I have become very angry with my self over my own clumsiness . spilling things, dropping an egg, making popcorn then dropping the entire thing etc. I never did this before

I was always very sharp and dexterous regarding such up to several years ago . Now a train wreck. lol .

I wonder if the necessity of continually having to live in lies, in living everyday with such abandoment of common sense,this 2=2= 5 type thinking, men can give birth, what is a women? what do you identify as ?, and in lawlessness etc,and seeing so many young people die , without stated cause of death etc, is taking its toll on many of us.

were a scrambled eggs society

[Mari]

[QUOTE

Addressing the issues that Doug brought up. I have had frequent episodes of this. Sometimes I have cancelled my hiking or walk due to the following symptoms: not feeling connected to the earth or floor surface when I walk, walking as though drunk but not feeling drunk mentally, a sort of disconnect between my body and the structures I am interacting with. A general disconnect with everything around me. norman articulates the experience perfectly.

There is something going on with this, but I am not sure what it is. What I do know is these periods are followed by paradigm shifts in my consciousness, at least for me.Could it be the nervous system is upgrading? I don't know but that is a valid consideration.These episodes also seem to be at or around times of changes in energy in my experience.I have had times where my energetic level was so intense, the energy surging through me almost feels unbearable, or the opposite, where I am content staring out the window with an empty mind.

It feels like this reality is nothing more than a cardboard cut out during these episodes. I am pretty sure I could get myself a handful of drugs if I went to the medical system with these complaints, evidence that I am mentally unstable. Sadly, I am sure many have done this.

Everything seems to be changing. Some of them are so subtle that they will go unnoticed by most.

Doug, I am glad you brought this subject to light. I will be interested to see if others are experiencing it.

Love, Pam


Pam I think you've hit the nail on the head with this. I can relate to most of what you've said. I believe the Earth and all on her are going through an intense energy upgrade - have been for decades, but it's accelerating to such a degree that we are now feeling this on every level - with disconcerting results :crazy: You are right in not succumbing to drugs for the symptoms you feel (but a caveat here: anyone who is really concerned, by all means see a GP)
Not for me, though, as I know things are on the move and change is in the air.
A good solution for the discomfort - one I use if I'm shopping, for example, is to do a basic (if you're new to this) Grounding visualization which works for me: imagine your feet in the earth, tendrils/ roots growing from the soles of your feet, digging their way down, anchoring to the soil many feet below you. Ask Earth to stabilize you. Takes but a few moments. You can do this anywhere - doesn't have to be outdoors. It has saved me from many an embarrassing moment.
But I sense that the roller-coaster that we're all on is going to notch up several gears before this is all done with. So hold on there and strap in.:Party:

[onawah]

Add to the list the number of debilitating frequencies we are all being subjected to, from satellites, 4G, 5G, and the self-replicating nanobots that are being found in the jabbed and the non-jabbed alike, which interact with some of those frequencies. See the microscopy work of Dr. Ana Mihalcea for more about that.
https://anamihalceamdphd.substack.com/archive?sort=new
Here's one revealing entry from Dr. Ana: https://anamihalceamdphd.substack.com/cp/138587746
If you are carrying a cell phone around with you, you can attribute a lot of symptoms to that which build gradually, and so like the story about the frog in boiling water, you may not have noticed it until recently.
As for the Sun and the current pole reversal and 12,000 solar cycle we are undergoing now, that would be enough by itself to cause any of the named symptoms, especially if you take into account that it is causing birds and other migrating creatures to become lost and to behave very uncharacteristically.
The Sun is currently undergoing a periodic pole reversal itself, as well, and combined with the Earth's pole reversal process, it's no wonder that we feel dizzy.
And don't forget to take this into account:
6nYL23r43B4
To understand more about the 12,000 solar cycles:
https://www.youtube.com/playlist?list=PLHSoxioQtwZcVcFC85TxEEiirgfXwhfsw

[Mark]

This has been happening to me as well. It is annoying and has been a bit concerning in the past couple of weeks. I have attributed it to the general miasma that I've been personally experiencing, particularly mentally. Thoughts on the tip of my tongue seem hidden behind a firewall, tantalizingly out of reach, time as an illusory construct seems particularly so now, try to get me to remembering exactly when something happened, it's a wrap. I'm off into wonderland.

[Michel Leclerc]

Thanks friends. (...) Its not vertigo, Its more like I'm walking during an earthquake. (...)



I can relate to all the experiences mentioned by you all. Of course, old age setting in.. correlation with sleep quality...

(Putting the ground coffee directly into the cup before adding hot water, instead of into the coffee can first etc. (noticing my mistake while pouring the hot water into the cup).. Occasionally hilarious, occasionally vexing.)

A friend and I had an interesting discussion a few days ago about losing track of objects we had just had in our hands and then finding them back unexpectedly at the place we had looked so many times three days later. Apart from the poltergeist explanation we came up with the parallel universes theory.

If the theory is correct, then it not only means that the universe has an infinity of parallel universes, but also that every single feature of our universe has an infinity of different locations, shapes etc. We would be living in an infinite to the power infinite number of parallel universes.

When I put down my spectacles and only find them again five days later on the exact spot it was supposed to be and where I unsuccessfully looked quite a few times it means that I shifted into the parallel universe where it is not at that spot for the full period of five days but only for the part that concerns the spectacles.

So. The déjà-vu being a time-shift to one different moment in a parallel universe and the "losing" experience a locality-shift as it were. We talked about the feelings we have when we lose and cannot find, and then find again. Agreed that the very activity of looking for the object in all the possible places and then occasionally going over them again etc. felt like scanning computer images for something searched, or going through a filing cabinet – or like the main character of Interstellar going through the Akashic records. If that is a (almost) correct hypothesis, then we could easily get dizzy from this switching universes thing, couldn’t we?

Generalising maybe the frequency and speed of the universe scrolling as is were or universe roaming has increased recently – because of cosmological or dimensional changes. Occasionally the dizziness feels as if something were shaking us, juggling us around in our familiar environments, prying us loose from the materiality of this universe. A stretching or yoga exercise as it were for us to hone our sense of reality and accept that we may even be multi-universal beings.

[Lunesoleil]

@thepainterdoug
these are the effects of the artist's life at the bottom of the wave, when nothing comes and the euphoria is already far away and we would like to win all the stars one after the other.
The last chance moment when anything can happen, feel things and live

Bonne nuit 💤😴🌙

[Blacklight43]

Doug I think we are all going through this together. I even caught myself staggering as though i didn't know where to put my feet down. I had back surgery a few months ago but I'm back on my feet and walking my normal 3 miles in the morning. I would chalk it up to old age but the youngers are having their mishaps too.
I'm not drunk but almost feel like it at times. And I don't have a shortage of any nutrients. Hopefully we all survive whatever it is we are going through.

[Vangelo]

...

Vangelo, I have had huge episodes of vertigo. I'm quite sure there are many causes. I found this simple technique to be the very best, IF, the vertigo is caused by the balancing mechanisms of the ear. I will share the video below. That is very creepy stuff to be hit with one of these spells and not know what happening. The woman doing the video also has directions you can download and print. Hopefully this is a one time deal for you, but it is good to be prepared.

mQR6b7CAiqk

...

Thank you Pam. This technique seems to be much easier to do than the Epley maneuver. I will try it the next time it happens.

[palehorse]

Yes...mostly more aware of it upon waking.Its different than the Vertigo issue from a few yrs ago.Definitely ,in my case at least not lack of vit D.I have been thinking its most prob caused by a frequency or magnetic change of some sort.I did wrap my possible wifi related phone for a while to see if there was an issue there..but not.
I think its been about 6 months but cant for sure remember exactly.Didnt participate in the shot program.


glad you mentioned that, thanks!



Here is what happened to me so many times, that I know for sure what the issue is with me of course. Every single time I get myself in a place with lots of radiation buzzing for example in a shopping or crowd of people with their phones and anything with lots of devices interconnected, it drags me down quite a lot, it is headache, the feeling of being ill with something similar to flu, and it will last for about 2 or 3 hours after I left these areas with high levels of radiation. I know for sure it make me sick, because at some point I started to observe every time I left my home and get into these places, I feel the feeling arising and then fading away when I am already home. Apparently for me it happens only when in crowded place, I have my internet home and I have 1 wi-fi and it does not make me sick at all.. so I may be sensitive to it.. I also heard that from others, exactly the same thing as me.

I would say, try to map the situation is happening to you to have a great picture of it, do you live around any cell tower? or crowded place with hundreds of devices connected full time?

Another thing, in the past I worked inside a data center for almost 2 years, full day inside with artificial light and radiation buzzing in my head, I remember some days I could not sleep at all, I was so awake but also feeling so sick so many times, it all went away days after leaving the work. Even my former boss told me, it was not very healthy to work inside for a long time, he had technicians working with antennas, larger repeaters for internet and all these stuffs can be very cruel to our body.

Hope you all get better, for me the solution for the problem is just avoid these places I mentioned.

[Pam]

[QUOTE

Addressing the issues that Doug brought up. I have had frequent episodes of this. Sometimes I have cancelled my hiking or walk due to the following symptoms: not feeling connected to the earth or floor surface when I walk, walking as though drunk but not feeling drunk mentally, a sort of disconnect between my body and the structures I am interacting with. A general disconnect with everything around me. norman articulates the experience perfectly.

There is something going on with this, but I am not sure what it is. What I do know is these periods are followed by paradigm shifts in my consciousness, at least for me.Could it be the nervous system is upgrading? I don't know but that is a valid consideration.These episodes also seem to be at or around times of changes in energy in my experience.I have had times where my energetic level was so intense, the energy surging through me almost feels unbearable, or the opposite, where I am content staring out the window with an empty mind.

It feels like this reality is nothing more than a cardboard cut out during these episodes. I am pretty sure I could get myself a handful of drugs if I went to the medical system with these complaints, evidence that I am mentally unstable. Sadly, I am sure many have done this.

Everything seems to be changing. Some of them are so subtle that they will go unnoticed by most.

Doug, I am glad you brought this subject to light. I will be interested to see if others are experiencing it.

Love, Pam


Pam I think you've hit the nail on the head with this. I can relate to most of what you've said. I believe the Earth and all on her are going through an intense energy upgrade - have been for decades, but it's accelerating to such a degree that we are now feeling this on every level - with disconcerting results :crazy: You are right in not succumbing to drugs for the symptoms you feel (but a caveat here: anyone who is really concerned, by all means see a GP)
Not for me, though, as I know things are on the move and change is in the air.
A good solution for the discomfort - one I use if I'm shopping, for example, is to do a basic (if you're new to this) Grounding visualization which works for me: imagine your feet in the earth, tendrils/ roots growing from the soles of your feet, digging their way down, anchoring to the soil many feet below you. Ask Earth to stabilize you. Takes but a few moments. You can do this anywhere - doesn't have to be outdoors. It has saved me from many an embarrassing moment.
But I sense that the roller-coaster that we're all on is going to notch up several gears before this is all done with. So hold on there and strap in.:Party:

Mari, thank you for your simple and effective technique. Doing this with intent and imagination can be very powerful. I have related to experiences in just about every post here. In a strange way, I find this very comforting. Not that others are experiencing uncomfortable symptoms but as Mari stated, this process is has been occurring for a long, long time. Now it is becoming very difficult to ignore for many.

I woke up this morning and just wanted to throw this suggestion out there. I sense that this is about transformation or fortification of the nervous system. The nervous system at least at our level is electrical (and a lot more). I have found that drinking a glass of water with a quality sea salt is very helpful. I use the Redmond brand of sea salt from an ancient sea bed, long gone, found in Utah. It is not actually one color it is full of trace minerals which I feel are essential at this time. I am also taking chlorophyll and a product call source, which is basically ground sea weed. It seems the products from the ocean can be of benefit to us at this time. At least, it has helped me incredibly.

onawah, your considerations are not to be overlooked. In my personal experience, I find my symptoms will come and go and lately I have been at my homestead. So that is the only reason I feel it may be more that all these insane frequencies. I do know I am effected by this. I never keep my cell phone in the same room with me, and only on rare occasions will I put it in a pocket. Honestly, I don't like to touch it. I turn off wi-fi if I am not using it.

Blacklight43, I think you hit the bullseye with your description of
I even caught myself staggering as though i didn't know where to put my feet down. That is exactly the feeling. I also think it feels like trying to walk on a boat that is rocking back and forth.

This is a very important thread. If I begin to notice other distinct changes, perhaps I will start a thread or check if there is one and breath new life into it so this one isn't derailed.

Mari, I couldn't agree more, we are not done with this process, as you said,
But I sense that the roller-coaster that we're all on is going to notch up several gears before this is all done with. So hold on there and strap in.

Taking care of our physical vehicle seems to be key at this time, particularly our nervous system. The other thing I have found immensely helpful is monitoring what I allow to enter my mind. Once one begins to understand the power of belief and how easily we can be programmed I found this to be very helpful.

My final two cents.... I use grounding pads around the house but specifically in my bed, and I have a pillow case that has grounding qualities. The grounding comes from an plugging into the grounding to the earth via the ground for the electricity sockets in the house. I don't believe it to be as effective some as direct connection to the earth, as in lying on the ground or walking barefoot, also connection to a tree, but I believe it is very beneficial. Just the fact that I believe in it, has huge power.

Thanks everyone for sharing your personal experiences. I love that about this forum. The degree of trust and the willingness of others to listen and not judge allows us to talk about the things others would consider either as a sickness or scoff or be amused at.

Love, Pam

[ExomatrixTV]

I noticed last 7 days I have issues walking the (partly spiral) stairs feeling a bit dizzy/disoriented ... also making fast movements of any part of my body (hands/legs/foot) is not in alignment with my brain ... like there is a short "disconnect" ... super weird ... also I have issues concentrating on anything last week ... if I watch a "good movie" or "good documentary" I noticed I feel a strange urge to do something else ... highly annoying ... I can not enjoy things I usually can/do.


My sleeping pattern is also different last week.

I sincerely hope it will go back to how it was ... because I need to balance things out for a reason every day! ... I use "rebirthing" breathing techniques for over 30 years to let go of any tension I might have, and ±95% of the times I succeed in doing so ... I also have a special meditation technique that I developed myself >>> maybe I should write about it why it stands out than most used meditation techniques out there, and I tested most of them like: Yoga, T.M. (https://en.wikipedia.org/wiki/Transcendental_Meditation), Martial Art, "Channelings", all kinds of "New Age Type Workshops" etc. and I still felt it could be done in a better way that suits me more than being part of a "hive mind" attitude.

cheers,
John 🦜🦋🌳

[Pam]

I noticed last 7 days I have issues walking the (partly spiral) stairs feeling a bit dizzy/disoriented ... also making fast movements of any part of my body (hands/legs/foot) is not in alignment with my brain ... like there is a short "disconnect" ... super weird ... also I have issues concentrating on anything last week ... if I watch a "good movie" or "good documentary" I noticed I feel a strange urge to do something else ... highly annoying ... I can not enjoy things I usually can/do.


My sleeping pattern is also different last week.

I sincerely hope it will go back to how it was ... because I need to balance things out for a reason every day! ... I use "rebirthing" breathing techniques for over 30 years to let go of any tension I might have, and ±95% of the times I succeed in doing so ... I also have a special meditation technique that I developed myself >>> maybe I should write about it why it stands out than most used meditation techniques out there, and I tested most of them like: Yoga, T.M. (https://en.wikipedia.org/wiki/Transcendental_Meditation), Martial Art, "Channelings", all kinds of "New Age Type Workshops" etc. and I still felt it could be done in a better way that suits me more than being part of a "hive mind" attitude.

cheers,
John 🦜🦋🌳


John, if you find the time your sharing of the technique you have developed, I would appreciate it. The more tools, the better. I have come to deeply value your input over the years.

[Mari]

[QUOTE=Mari;1586158][QUOTE=Pam;1586093][QUOTE



Taking care of our physical vehicle seems to be key at this time, particularly our nervous system. The other thing I have found immensely helpful is monitoring what I allow to enter my mind. Once one begins to understand the power ofbelief and how easily we can be programmed I found this to be very helpful.




Forgot to say that I've been having regular fortnightly Acupuncture sessions on my nervous system. When I first went, 6 months ago, I was treated for a hip/knee problem, but the sessions quickly morphed into concentrating calming things down on the nervous system front. We forget that if we are 'sensitives' - and a helluva lot of us are these days,:peep: we are absorbing, to various degrees, the collective chaos out there...feelings of dread/doom, fear, anxiety, mankind in its meltdown. We have to ask ourselves when we feel crappy 'our these feelings actually mine? Or am I picking up the collective mood?' Distinguishing between the two is essential for our peace of mind.
Just something else we have to cope with!

[onawah]

The amount of collective chaos, insanity and widespread corruption, the "every man for himself" prevailing attitude among the 1.41 billion in China is simply unreal. See the Turmoil in China thread for proof of that. It will amaze you!
China may be distant geographically from wherever you are, but if you are sensitive, I think the despair and utter madness being experienced by the people there is unmatched, and will be felt.
Not to mention all the immigrants fleeing terrible conditions in their own countries, just to name two sources; both are bound to have an effect on the rest of us.


We forget that if we are 'sensitives' - and a helluva lot of us are these days,:peep: we are absorbing, to various degrees, the collective chaos out there...feelings of dread/doom, fear, anxiety, mankind in its meltdown. We have to ask ourselves when we feel crappy 'our these feelings actually mine? Or am I picking up the collective mood?' Distinguishing between the two is essential for our peace of mind.
Just something else we have to cope with!

[Pris]

.
.
I've not felt anything odd. Feeling great, actually. Very centered. Heading towards winter and the daylight practically gone by 4:30 in the afternoon makes me want to drink hot chocolate and hibernate, but that's about it.

For those who can, I'd avoid living in cities, avoid EMFs, stress, bad food. Eat healthy natural food -- add raw fruit and veggies to diet, drink a gallon of pure water every day (average adult), and get plenty of daily outdoor (fresh air) exercise preferably in nature (indoor if the weather sucks). Do something that makes you happy, and get a good night's sleep.


https://live.staticflickr.com/65535/49129972497_70cbf131f4_b.jpg

[scotslad]

I've had a peculiar sensation in the last week, that I can only describe as feeling like a silent hairdryer blowing on my head, then a tapping sensation (which I've had for about 10 years +) this past week however, it felt stronger as though someone was physically and forcefully tapping my head persistently wanting to get my attention and physically trying to throw me off balance.

In light of this, I do think there has been a change in the schumann resonsance, here on earth (which is also known as the earth mind frequency), for we "operate" at the same frequency as the planet. In light of what has been eminating from the sun, and we each (in different ways) have experienced the physical symptoms of the earth changes across the planet as it manifests in different ways through our being(s).

Side point - I hold the belief that the weather on the planet is actually affected by our )collective) emotions too, and when charged, we experience the symptoms of that charged emotion in many different ways and there has been some pretty hairy extreme weather even here in scotland and around the globe including seismic shifts in Iceland. Could much emotional turmoil (and destriction) in the middle east along with whats coming into the planet from deep space, be affecting us all - I think so.

and if its the first we are noticing these changes, then for many, it is an awakening and the start of something new. Just remember the glass is half full, and we can refill it any time we want. ;)

I view the physical symptoms as a re-calibration in preparation for mentally rebalancing and preparing us for the next phase of our individual journeys and the different symptoms we are each experiencing is just the outer manifestation and effects of what is happening in us recognising the changes in and on earth and in and on each of us.

One could argue all these symptoms is a reminder of our increased awareness and the transformation we are currently going through. Quite often we can't see in the middle of a sandstorm or an "experience" in searching for the reason, rationale or raison detre, but as we look back after the experience, hindsight can prepare us with a laser like focus for recognising the lesson and in preparing us for applying the learning to welcome the next stage of our journey. (me thinks)

[Lunesoleil]

We all come together to form an energetic Cocktail that acts on the actions carried out around the world. What is expressed by the number of views, the number of likes participates in the energy form of the moment by giving it power in manifestation. Our thoughts determine the strength of intention, of our various beliefs for one thing or one.
We actively participate through our thoughts in the manifestation of such an event, when it is approved by a large number.
If we want to change the world, let's change our thoughts...

[onawah]

Tapping to relieve stress, restore balance and more
Can You Relieve Anxiety Just by Tapping Your Fingers?
by Dr. Joseph Mercola
November 16, 2023
https://articles.mercola.com/sites/articles/archive/2023/11/16/eft-anxiety-and-stress.aspx?ui=8d3c7e22a03f5300d2e3338a0f080d2da3add85bca35e09236649153e4675f72&sd=20110604&cid_source=dnl&cid_medium=email&cid_content=art2ReadMore&cid=20231116_HL2&foDate=true&mid=DM1491843&rid=1966764611

https://media.mercola.com/ImageServer/Public/2023/November/PDF/eft-anxiety-and-stress-pdf.pdf

6Lgj5jJ9gnjB/

"STORY AT-A-GLANCE
EFT significantly reduced phobia-related anxiety and behavior in 22 students with anxiety related to a specific phobia
EFT is a psychological acupressure technique based on the same energy meridians used in acupuncture, but uses tapping of your fingers instead of needles
In another study, EFT led to a significant decrease in levels of the stress hormone cortisol, which mirrored an improvement in psychological distress
Traumatic events, like the unexpected loss of a loved one, increase the risk of anxiety disorders, but EFT helps decrease the intensity of traumatic memories after just one session
Lack of sleep is also linked to increased anxiety; EFT helps in this area, too, improving sleep quality in older adults with insomnia
In the U.S., 19.1% of adults struggle with anxiety, the most common mental illness.1 This may include feelings of persistent and excessive worry about health, family, money or other concerns, or a strong, irrational phobia to a specific situation or object, such as fear of driving or flying.

No matter what form it takes on, anxiety can make it difficult to function and carry out your daily routine. It also takes a toll on your well-being, leading to physical symptoms, such as irregular heartbeat, sleep disturbances2 and behavioral changes. Despite its prevalence, only 36.9% of people with anxiety receive treatment.3

Fortunately, there’s a simple tool you can try right in your own home that may relieve anxiety symptoms in a few minutes, just by tapping with your fingers.

Tapping Reduces Anxiety in Just 10 Minutes
Researchers with Corpus Christi Independent School District in Texas conducted a study involving 22 students with anxiety related to a specific phobia.4 The students were randomly assigned to either diaphragmatic breathing or Emotional Freedom Techniques (EFT) as a first treatment, conducted for five two-minute rounds, for a total of 10 minutes per treatment.

EFT is a psychological acupressure technique based on the same energy meridians used in acupuncture. However, instead of stimulating the pathways with needles, EFT uses tapping with your fingertips along with voicing positive affirmations.

In the study, EFT significantly reduced phobia-related anxiety and behavior, both when used as an initial treatment or following diaphragmatic breathing. The findings suggest “EFT is not merely a placebo,” the team said, but “worthy of additional research for the treatment of specific phobias. Furthermore, statistically significant effects were found with a small sample indicating a robust treatment effect.”5

Techniques used in other phobia treatments, namely imaginal exposure, cognitive restructuring and relaxation, are also elements of EFT, which may explain its effectiveness.6 However, EFT may also boost mental health by rebalancing the flow of energy in the body. The study, published in the journal Explore, states:7

“Unlike other techniques, EFT is hypothesized to intervene on the body’s energy system through the mechanism of tapping specific energy meridian endpoints. Theories based on the body’s energy system hypothesize that energy blockages or imbalances, often due to trauma or psychological conditioning as in phobias, cause emotions to persist and block the flow of energy.

Removing the blockage and rectifying the flow of energy is believed to alleviate symptoms, such as those experienced in a phobic situation.”

They point to a previous study that used EFT to treat claustrophobia8 as another example of its effectiveness. Just one energy psychology treatment led to measurable changes in electrical conductance between acupuncture points.9

EFT May Tackle Underlying Anxiety Triggers
Though common, anxiety is complex with a number of triggers. EFT may help address many of these underlying factors. Stress is among them. Stressful life events, particularly those related to health or family discord, are associated with increases in anxiety sensitivity, for instance.10

Anxiety evokes the same "fight or flight or freeze" response as stress, meaning that anxiety will trigger a flood of stress hormones, such as adrenaline and cortisol that help you respond in an emergency. EFT is particularly powerful for treating stress and anxiety because it specifically targets your amygdala and hippocampus, which are the parts of your brain that help you decide whether or not something is a threat.11

In one study, EFT led to a significant decrease in levels of the stress hormone cortisol, compared to psychotherapy or no treatment. The decline in cortisol mirrored an improvement in psychological distress.12 Further, energy psychology tools, of which EFT is the most common, may “modulate physiologic maladaptations,” according to a review published in Medical Acupuncture, including:13

“Exaggerated limbic system responses to innocuous stimuli
Distortions in learning and memory
Imbalances between sympathetic and parasympathetic nervous system activity
Elevated levels of cortisol and other stress hormones
Impaired immune functioning”
Keeping balance in nervous system activity is important, as your sympathetic nervous system drives the fight or flight response while your parasympathetic nervous system controls “rest and digest” conditions.14 Tapping helps to activate your parasympathetic nervous system, putting the brakes on the stress response and helping to calm down your body.

Traumatic events, like the unexpected loss of a loved one, also increase the risk of anxiety disorders,15 but EFT helps decrease the intensity of traumatic memories after just one session.16 Meanwhile, one-third of U.S. adults usually do not get enough sleep17 — a factor that can make mental health, including anxiety, worse.

Lack of sleep could increase anxiety levels by up to 30%, one study found,18 with Matthew Walker, a UC Berkeley professor of neuroscience and psychology, noting, “Without sleep, it’s almost as if the brain is too heavy on the emotional accelerator pedal, without enough brake.”19 EFT helps in this area, too, improving sleep quality in older adults with insomnia.20

Beyond anxiety, EFT is associated with reductions in depression,21 increases in happiness and improvements in pain and cravings.22 You can use it to relieve negative emotions due to any cause while increasing positive emotions and well-being. EFT is ideal for helping to resolve emotional traumas or gain positive attributes like gratefulness.

How to Perform EFT
Julie Schiffman, EFT tapping therapy practitioner, demonstrates EFT in the video at the top of this page. You can recruit the help of a professional EFT practitioner to use this tool, and this is recommended if you’re suffering from severe anxiety or other mental health conditions.

However, you can also perform EFT on your own. Even children can learn how to use it. And this is one of the reasons why it’s so beneficial — you can do it virtually anywhere.

Tapping is done with your fingertips, solidly but not so hard that it hurts. Ideally, remove any glasses or your watch (which could interfere electromagnetically with the process) prior to tapping, and tap each point five to seven times. The tapping points are below; it’s easiest to start at the top and work your way down.

1.Top of the Head (TH) — With fingers back-to-back down the center of the skull.

2.Eyebrow (EB) — Just above and to one side of the nose, at the beginning of the eyebrow.

3.Side of the Eye (SE) — On the bone bordering the outside corner of the eye.

4.Under the Eye (UE) — On the bone under an eye about 1 inch below your pupil.

5.Under the Nose (UN) — On the small area between the bottom of your nose and the top of your upper lip.

6.Chin (Ch) — Midway between the point of your chin and the bottom of your lower lip. Even though it is not directly on the point of the chin, we call it the chin point because it is descriptive enough for people to understand easily.

7.Collar Bone (CB) — The junction where the sternum (breastbone), collarbone and the first rib meet. This is a very important point and in acupuncture is referred to as K (kidney) 27. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie).

From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch. This point is referred to as Collar Bone even though it is not on the collarbone (or clavicle) per se.

8.Under the Arm (UA) — On the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit.

9.Wrists (WR) — The last point is the inside of both wrists.

While tapping, you’ll want to hold the problem or negative emotions in your mind while saying (ideally out loud) your positive affirmations, which can take on any number of forms.

A basic phrase to use is, "Even though I have this [you fill in the blank], I deeply and completely love and accept myself." If you’re in public and don’t want to say your affirmations out loud, it’s acceptable to say them very quietly or in your head, but for best results speak them with feeling and emphasis (even if you don’t believe them yet).

Sometimes one round of tapping is enough to clear up an issue while others require multiple rounds. The great thing about EFT is that it costs nothing and you can use it as often as necessary to support your emotional health.

To get an idea of how well it’s working, consider rating your anxiety on a scale of zero to 10 before you start, with zero meaning no anxiety and 10 meaning extreme anxiousness.23 After tapping, rate your anxiety again, repeating the tapping as needed until you feel better.

More Natural Options for Anxiety Relief
EFT is a practical tool that can give you fast relief from anxiety symptoms, but it’s not the only one. If you’re looking for a natural option for anxiety and stress relief, gamma aminobutyric acid (GABA), widely available in supplement and tea forms, should be on your radar.

GABA is a powerful neurotransmitter that inhibits excessive neuronal firing, helping to induce a natural state of calm24 in animal studies,25 while also reducing depression-related behavior.26

Low levels of GABA, or impaired GABA functioning, is associated with multiple mental health conditions, including chronic stress, anxiety disorders and sleep disturbances like insomnia.27 You can also use essential oils like lavender, which is known for its anxiety-relieving and sleep-promoting properties.28

Another trick is to reframe your feelings of anxiety as excitement. These two feelings are similar, but anxiety is considered a negative while excitement is positive. Writing in the Journal of Experimental Psychology, Harvard Business School Professor Alison Wood Brooks explained:29

“Individuals can reappraise anxiety as excitement using minimal strategies such as self-talk (e.g., saying ‘I am excited’ out loud) or simple messages (e.g., ‘get excited’), which lead them to feel more excited, adopt an opportunity mind-set (as opposed to a threat mind-set), and improve their subsequent performance.”

Getting optimal exposure to sunlight daily and regular physical activity, particularly three to five days a week for 45 minutes,30 can also improve mental health. By combining natural strategies such as these with EFT, you can give your mind and body a break from ongoing stress, helping to dampen anxiety and restore balance and calm."

+ Sources and References
1, 3 Anxiety & Depression Association of America, Anxiety Disorders, Facts & Statistics
2 Journal of Psychiatric Research 43(10):926-33
4, 5, 6, 7, 9 Explore (NY). 2011 May-Jun;7(3):155-61. doi: 10.1016/j.explore.2011.02.005
8 Subtle Energies & Energy Medicine Volume 14, Number 3, Page 239
10 J Abnorm Psychol. 2009 Aug; 118(3): 659–669
11 Lissa Rankin April 15, 2013
12 J Nerv Ment Dis. 2012 Oct;200(10):891-6. doi: 10.1097/NMD.0b013e31826b9fc1
13 Med Acupunct. 2017 Aug 1; 29(4): 194–205., Mechanisms of Action
14 National Library of Medicine, StatPearls, Neuroanatomy, Parasympathetic Nervous System
15 Am J Psychiatry. 2014 Aug 1; 171(8): 864–871
16 Traumatology September 1, 2012
17 U.S. CDC, Sleep and Sleep Disorders
18 Nat Hum Behav (2019) doi:10.1038/s41562-019-0754-8
19 Berkeley News November 4, 2019
20 Sci Rep. 2022; 12: 6521
21 J Evid Based Integr Med. 2018 Jan-Dec;23:2156587218756510
22 J Evid Based Integr Med. 2019; 24: 2515690X18823691
23 Kaiser Permanente, Emotional Freedom Technique (EFT)
24 The Journal of Neuroscience May 1, 2013; 33(18):7770-7
25, 26 Translational Psychiatry June 3, 2022, Discussion
27 Frontiers in Neuroscience 2020; 14: 923, Intro
28 Evid Based Complement Alternat Med. 2013; 2013: 681304
29 J Exp Psychol Gen. 2014 Jun;143(3):1144-58
30 The Lancet Psychiatry September 1, 2018, Volume 5, Issue 9, P739-746

[thepainterdoug]

Pris/ thanks for the splash of water! Wake up! lol, and great pic.

Im pretty much fine and feel good as well. Just had a few odd moments, but was mainly asking for my friend Sandy. However, I was surprised by the response!
Bt I have become clumsy. Perhaps pre occupied.

march on

pd

[Pris]

.

Pris/ thanks for the splash of water! Wake up! lol, and great pic.

Im pretty much fine and feel good as well. Just had a few odd moments, but was mainly asking for my friend Sandy. However, I was surprised by the response!
Bt I have become clumsy. Perhaps pre occupied.

march on

pd


Thanks, pd! ^.^ I was simply responding to the thread question. With regard to you being surprised by the response to your thread... Do you mean overall? I find it interesting that certain topics in particular... have a knack for drawing people in. Is there a psychological aspect to this? I suggest, yes.

There is often a fine line between what is real and what is imagined and what can even be imagined into existence. Thoughts are energy and, when focused, can convert into physical results.

I noticed a lack of response from people feeling great so I thought I'd pop in. Our perception of reality greatly hinges on what we each decide to make of it.

We are habitual creatures that can be programmed. Those who are unaware of how their minds work can be easily influenced by outside forces. Self-awareness: it's good to learn how to do your own programming.



https://i.pinimg.com/736x/86/0d/eb/860deb8358dcffcd6805d70cb8f0d7a2.jpg

[Lunesoleil]

I'm doing pretty well and feeling good too. I just had some strange moments,
It's a psychological state that happens to everyone. Strange impressions that something is going to happen can also destabilize us, especially when we have sufficiently developed our receptivity to what surrounds us near or far. There are people who are very sensitive to vibrations. The phases of the Moon can also allow us to connect to our inner child, that's also the life of an artist, to become the creator in a space of time.

[leavesoftrees]

Yes...mostly more aware of it upon waking.Its different than the Vertigo issue from a few yrs ago.Definitely ,in my case at least not lack of vit D.I have been thinking its most prob caused by a frequency or magnetic change of some sort.I did wrap my possible wifi related phone for a while to see if there was an issue there..but not.
I think its been about 6 months but cant for sure remember exactly.Didnt participate in the shot program.

yes this has happened to me. It's not quite like vertigo, but a feeling that I'm going to fall flat on my face after I wake up and am getting out of bed.. Fortunatley it hasn't happened. I attributed it to Pure sleep which I take most nights. I stopped taking it and it hasn't been a problem. I didnt link it to anything else

[Casey Claar]

I was talking to a friend Sandy today who is very intuitive and has had many a paranormal experience.
She asked me this question and I was amazed, I am experiencing this as well

I have I felt unusually clumsy, dropping things , and off balance at times for no reason.

I was recently at a friends dance recital and when walking towards the bathroom in a perfectly straight line, began to fall over to the right. I cought myself, but people watching me must of thought I was drunk.

anyone?
pd

I haven't had time to post here, and only have a moment now but did want to just briefly report that YES for the past few years this has been happening with me. It is not a steady thing, but happens in bits and spurts now and again. Exactly how have you have stated it yourself, "unusually clumsy, dropping things and off balance." When the off balance thing happens I will walk strongly to the left rather than straight forward. it it the darnedest thing.

[amor]

Anyone with sudden balance problems which persist should monitor what they are eating, drinking, their bodily positions when sleeping, or if they have a disk problem in the back or have used ear or eye drops, are taking unusual medications or additions to their diet, are in the vicinity of electrical meters which are 5G should thoroughly investigate the matter.

[Lunesoleil]

In the middle of autumn we can have strange sensations that we would not have in the heart of summer.
Depending on your geographical location you do not have the same sensations from the environment which acts on our sensory stimuli.
We are psychic beings, let's not forget that.
Well after rainy days in France, here is a ray of sunshine, allelouyia

y8AWFf7EAc4

[Chakra]

I was talking to a friend Sandy today who is very intuitive and has had many a paranormal experience.
She asked me this question and I was amazed, I am experiencing this as well

I have I felt unusually clumsy, dropping things , and off balance at times for no reason.

I was recently at a friends dance recital and when walking towards the bathroom in a perfectly straight line, began to fall over to the right. I cought myself, but people watching me must of thought I was drunk.

anyone?
pd

I had labyrinthitis in 2005 got super sick and couldn't walk for about a month - lots of vertigo and no balance. Since then been really sensitive to wifi / emf and the changes to the Schumann resonance, I always wear shungite which helps. There are times now where it feels like I am on a ship - its weird and yes feeling my balance is off at times. Recently I started wearing the European style loafers very flat and a thicker soled style shoes which are making a huge difference. Feeling way more centred and grounded when I wear them - so that helps me not look like I've had to much to drink. lol

[Ravenlocke]

I am posting the following question here as I don’t know where it should go.


Are there people that get dizzy or lose their balance after an earthquake happens, even if it is far away from them? Dizzy as in the room starts spinning for a few seconds, lasts a few days then goes away..until another quake?

[Casey Claar]

I am posting the following question here as I don’t know where it should go.


Are there people that get dizzy or lose their balance after an earthquake happens, even if it is far away from them? Dizzy as in the room starts spinning for a few seconds, lasts a few days then goes away..until another quake?

Raven,

I am not sure if this will be helpful, but it isn't always just the earthquake in itself. For instance, just prior to the recent Russia quake ( 8.8 ) I was sent this ( the Schumman was also going richter ):

https://consciousnessexplorationblog.wordpress.com/wp-content/uploads/2025/07/screenshot-2025-07-30-at-4.52.09-pm.png?4=300

[Ravenlocke]

I am posting the following question here as I don’t know where it should go.


Are there people that get dizzy or lose their balance after an earthquake happens, even if it is far away from them? Dizzy as in the room starts spinning for a few seconds, lasts a few days then goes away..until another quake?

Raven,

I am not sure if this will be helpful, but it isn't always just the earthquake in itself. For instance, just prior to the recent Russia quake ( 8.8 ) I was sent this ( the Schumman was also going richter ):

https://consciousnessexplorationblog.wordpress.com/wp-content/uploads/2025/07/screenshot-2025-07-30-at-4.52.09-pm.png?4=300

Thank you for this Casey, this explains a lot for me now.

[9ideon]

Had a wave of dropping glasses and what not, all my drinking glasses perished during that time, bought new ones, 1st one I use... You guessed it...

It has calmed down a little now, still have these weird stumbles and dropping things from hand, blame it on getting older though.

[Johnnycomelately]

Had a wave of dropping glasses and what not, all my drinking glasses perished during that time, bought new ones, 1st one I use... You guessed it...

It has calmed down a little now, still have these weird stumbles and dropping things from hand, blame it on getting older though.

9-man, interesting to hear that you have quit drinking, if I get your drift. I bet that was tough, and probably way more of a penalty than glasses replacement. I do get that you may have just gotten better control of it, as I have. Same difference.

Also, tough about the old age thing. I have similar, semi-regularly. Mine are mostly about overconfidence while pushing the cruiserboard (soft-wheeled shortboard).Luckily I still know how to fall/slam.

I still get nostalgic for the years I loved skate vids. Got this vid on DVD, Fallen footwear’s Ride the Sky, here’s the credits part. Magical.


http://www.youtube.com/watch?v=S5Mwuq72mr4[/url]