Balancing out the effects of staring into the Abyss

[Reinhard]

I'm still shocked about Janett Ossebaard's suicide. We all benefited from her relentless truth-seeking inquiries into the pitch-dark secrets of the Cabal. She turned all the spotlights on, so we all could see the cruel reality of the deep state......
BUT: bravely staring into every corner of the Abyss, she must have forgotten -- or neglected -- the effect of her findings and conclusions on her own soul and feelings. Her partner mentions "depressions" ..... no wonder!

So, let the following be her legacy and last message:
"whenever you stare down into the Abyss of the Dark Side, ALWAYS, too, lock up (ca. 20% of your zeal-time) at the many sparks of hope and inspiration".

My personal selection of "Spirit-lift-ups" of Avalon threads:

* "You must laugh at least once a day" (sheadowstalker)
* Vintage films (Tintin)
* Bill's Mara stories
* other Animal stories
* Bill's Pema reports
* posts like Bruce G Charlton's advice to Ravenlocke in "WW3 Ukraine/US vs Donbass/Russia" (post # 12810) concerning 'despair'
* Mike's humor
* stories of people spontaneously helping other people and animals
* the loving animals posts
* "Beautiful nature pics" (onawah)
* threads about (physical and spiritual) healing remedies
* Carolyn's (heart-to-heart) stories
* Wade Frazier's and Bill's Nature pics

Outside of Avalonia
* NDE Experiences
* gardening
* observing children "play"

Well, how do you do it??!!

[Sue (Ayt)]

Great thread, Reinhard!
Being aware is an important thing, but I, too, love those uplifting threads to get myself re-minded.

I do many small things to reverse the downward spiral of despair, like stopping and asking myself, "What do I need for body, mind or spirit NOW?"
And then I honor the very next thought, no matter how silly at times. Things like - eat an apple, walk outside barefoot, call so-and-so, take a nap, dance around the house (haha), hang from a tree... it can be anything, but it often does break the despair.

I really enjoyed the NDE below that I listened to last night, and found it helpful in driving home your points.

08mWYElhixQ

[Reinhard]

Thank you, Sue,
to be in the NOW definately needs to added to the list..... reminds me of a German song: Momenten-sammler (Gatherer of moments).
How about a new title: Despair shatterings.
Great NDE story!
Reinhard