Tips and Recipes for Wellness

[Ruby L.]

I thought it'd be useful to have a thread where Avalonians could help to compile a list of tips and recipes they find beneficial to their well being. This way, everyone else here can benefit from them, too.

The list can be made up of all things that'd help to boost and/or heal the body, mind, spirit/emotions. Even include home-made, environmentally friendly alternatives that'd benefit our animal friends as well as our homes, why not?

(For example, I saw a thread with a recipe for homemade laundry detergent (http://projectavalon.net/forum4/showthread.php?15175-Laundry-Detergent&highlight=laundry+soap) that looked very interesting.)

As ideas:

For the Body:
Food recipes that'd help to boost the immune system, or help to detox, or simply healthy alternatives for the sake of experiencing culinary delights without the guilt factor. (i.e. meat-free recipe alternatives, sugarless desserts etc.)

We can even add in formulas for tried and trusted home-made lotions and potions, and natural-based beauty products… especially ones passed on by (grand)mothers/(grand)fathers. Their generation is a wealth of knowledge and inventiveness, having lived in times when the millions of ready-made (chemical filled) products weren't available as they are today.

For the Mind/Spirit:
Aromatherapy oils or blends that helps to relax, revive, energise, and/or cope with stress. Sleep tips, meditation techniques etc.

For the home:
Home-made house cleaning products, house clearing tips (energetic/vibe level.. but if it's a practical one, why not? It's always fun to learn new techniques!) etc.

You get the idea. I look forward to learning from your tips and recipes.

(And if you've got a recipe for love, add it in, too. That'd never go amiss! ;) )

[Ruby L.]

I'll kick this thread off.

(Edit: Moving this part as another post otherwise it's a looong start to the thread.)

Whenever I feel like I've absorbed too much heavy or negative energies-- either from people around me, or from being caught up in energetically oppressive, toxic situations/environments-- my energy field begins to feel dense and I, in turn, start feeling physically, mentally and emotionally depleted.

That's when I hop into a tub for some bath therapy, and where this following recipe comes in extremely handy.

It's a simple but powerful blend that helps to release negative energies accumulated in the luminous body. It's also helpful to use after having been unwell, as illnesses can also lower one's vibrational level.


Recipe for clearing the Energy Field/Light Body: a.k.a. Soul Sparkler (Bath Blend)

It uses two ingredients: sea salt crystals/rock salt (but NOT table salt, because that's loaded with junk) and bicarbonate of soda (BoS).

Depending on how strong you need the solution to be, based on how depleted your energy field feels, use equal parts of sea/rock salt and BoS anywhere from a handful to half a kilo (a pound) of each.

Sea Salt is an excellent cleanser and purifier, drawing out toxins physically and energetically, and helps to recharge the luminous body. It also increases the negative ions (http://www.orientaldetox.com/negative-ions.html) (a good thing) and alkalises the energy field.

BoS increases the effects of the salt, further helps to neutralise the energy field, as well as softens and clears the skin.

- Throw the equal measures of salt and BoS into a tub of hot water and immerse your body in it for 20 minutes.

[Note: as salt is quite a 'heaty' element, you may find that the level of heat you normally can endure in hot water will increase. maybe make it a tad cooler and see how you go.

Also, people with low blood pressure-- please be careful. I've read that some have fainted in the bath because of the heat-- so ease up on the hot tap.]

- It helps to also meditate or clear your mind while doing this clearing; imagine only that your body and energy field is releasing the toxins.

Personally, I also enjoy lighting a few candles and having some music on while doing this, it makes like feel more 'ceremonial' (giving power to the intention).

- After 20 minutes, rinse off, wrap up in a bathrobe and have a little lie down. You may feel more tired, but that will pass.

(BTW, Drain the tub right away after-- no need to have past stuff around any longer!)

Also, if the sun's out, you can opt to sit in it for 10 minutes after your bath- that'll kick start the recharging of your energetic body.

You'll feel better and more sparkly after this clearing session.


Antibiotic Tea
For when you're feeling poorly and need a boost your immune system

Ingredients:

* One/two large clove(s) of garlic, bruised (to let the oils out)
* A chunk of fresh ginger, bruised (about thumb's length)
* Juice of one fresh lemon
* 1 tbsp of good honey (not processed. I like Manuka honey)
* A small pinch of cayenne pepper
* A sprig of fresh thyme (optional. Good for respiratory illnesses such as bronchitis)

- In a heated mug, place in the garlic, ginger (also thyme) and add hot water.
- Cover and let it steep for about five-seven minutes.
- Then add in the cayenne pepper, and stir in the honey.
- Add the lemon juice last as that helps to retain the vitamin C property better.

Drink this 3 times a day. (It's not as bad as it may sounds!)

Garlic is a powerful antioxidant, blood purifier, and has potent antibacterial, antiviral properties. (Also, good for the heart.)
Ginger helps to warm up the body- good for lowering fevers, too.
Cayenne pepper is helpful to give strength to the body.
Honey is a wonderful soother, and will make this tea go down easier!
Lemon, as explained, is the vitamin C element.


Honey Face mask (for all skin types)

Honey is not only delicious, but it's a salve, a humectant, and has antibacterial properties. This mask will not only make you skin baby soft, it'll nourish your skin and you'll see it glow after!

- Dab a tablespoon of good honey on your face and spread it around. (Spread, not rub into your skin.)
- Then, with your finger tips, gently tap all around your face. This will make the honey stickier and with every tap, pulls the blood up to your skin to feed it.
- Tap your face for about 10 minutes- (I listen to the radio or catch up with interviews here while doing it so it doesn't get boring.)
- Then, with a damp facecloth, wipe off all the honey.
- Have a real good look at your face in the mirror… gorgeous, aren't you? ;)

Do this once a week. You'll see a difference after the first time!

[modwiz]

I'll kick this thread off.

(Edit: Moving this part as another post otherwise it's a looong start to the thread.)

Whenever I feel like I've absorbed too much heavy or negative energies-- either from people around me, or from being caught up in energetically oppressive, toxic situations/environments-- my energy field begins to feel dense and I, in turn, start feeling physically, mentally and emotionally depleted.

That's when I hop into a tub for some bath therapy, and where this following recipe comes in extremely handy.

It's a simple but powerful blend that helps to release negative energies accumulated in the luminous body. It's also helpful to use after having been unwell, as illnesses can also lower one's vibrational level.


Recipe for clearing the Energy Field/Light Body: a.k.a. Soul Sparkler (Bath Blend)

It uses two ingredients: sea salt crystals/rock salt (but NOT table salt, because that's loaded with junk) and bicarbonate of soda (BoS).

Depending on how strong you need the solution to be, based on how depleted your energy field feels, use equal parts of sea/rock salt and BoS anywhere from a handful to half a kilo (a pound) of each.

Sea Salt is an excellent cleanser and purifier, drawing out toxins physically and energetically, and helps to recharge the luminous body. It also increases the negative ions (http://www.orientaldetox.com/negative-ions.html) (a good thing) and alkalises the energy field.

BoS increases the effects of the salt, further helps to neutralise the energy field, as well as softens and clears the skin.

- Throw the equal measures of salt and BoS into a tub of hot water and immerse your body in it for 20 minutes.

[Note: as salt is quite a 'heaty' element, you may find that the level of heat you normally can endure in hot water will increase. maybe make it a tad cooler and see how you go.

Also, people with low blood pressure-- please be careful. I've read that some have fainted in the bath because of the heat-- so ease up on the hot tap.]

- It helps to also meditate or clear your mind while doing this clearing; imagine only that your body and energy field is releasing the toxins.

Personally, I also enjoy lighting a few candles and having some music on while doing this, it makes like feel more 'ceremonial' (giving power to the intention).

- After 20 minutes, rinse off, wrap up in a bathrobe and have a little lie down. You may feel more tired, but that will pass.

(BTW, Drain the tub right away after-- no need to have past stuff around any longer!)

Also, if the sun's out, you can opt to sit in it for 10 minutes after your bath- that'll kick start the recharging of your energetic body.

You'll feel better and more sparkly after this clearing session.



A pure economic tip: The most inexpensive way to obtain high quality solar salt is purchasing the bags, 40 .lbs in USA used for water softeners in houses. A quick check on the web brought results all under 8 dollars. The crystals are large but dissolve with no problem in a bath.

Thank you for the post Ruby L

[jjl]

I'll kick this thread off.

(Edit: Moving this part as another post otherwise it's a looong start to the thread.)

Whenever I feel like I've absorbed too much heavy or negative energies-- either from people around me, or from being caught up in energetically oppressive, toxic situations/environments-- my energy field begins to feel dense and I, in turn, start feeling physically, mentally and emotionally depleted.

That's when I hop into a tub for some bath therapy, and where this following recipe comes in extremely handy.

It's a simple but powerful blend that helps to release negative energies accumulated in the luminous body. It's also helpful to use after having been unwell, as illnesses can also lower one's vibrational level.


Recipe for clearing the Energy Field/Light Body: a.k.a. Soul Sparkler (Bath Blend)

It uses two ingredients: sea salt crystals/rock salt (but NOT table salt, because that's loaded with junk) and bicarbonate of soda (BoS).

Depending on how strong you need the solution to be, based on how depleted your energy field feels, use equal parts of sea/rock salt and BoS anywhere from a handful to half a kilo (a pound) of each.

Sea Salt is an excellent cleanser and purifier, drawing out toxins physically and energetically, and helps to recharge the luminous body. It also increases the negative ions (http://www.orientaldetox.com/negative-ions.html) (a good thing) and alkalises the energy field.

BoS increases the effects of the salt, further helps to neutralise the energy field, as well as softens and clears the skin.

- Throw the equal measures of salt and BoS into a tub of hot water and immerse your body in it for 20 minutes.

[Note: as salt is quite a 'heaty' element, you may find that the level of heat you normally can endure in hot water will increase. maybe make it a tad cooler and see how you go.

Also, people with low blood pressure-- please be careful. I've read that some have fainted in the bath because of the heat-- so ease up on the hot tap.]

- It helps to also meditate or clear your mind while doing this clearing; imagine only that your body and energy field is releasing the toxins.

Personally, I also enjoy lighting a few candles and having some music on while doing this, it makes like feel more 'ceremonial' (giving power to the intention).

- After 20 minutes, rinse off, wrap up in a bathrobe and have a little lie down. You may feel more tired, but that will pass.

(BTW, Drain the tub right away after-- no need to have past stuff around any longer!)

Also, if the sun's out, you can opt to sit in it for 10 minutes after your bath- that'll kick start the recharging of your energetic body.

You'll feel better and more sparkly after this clearing session.


Antibiotic Tea
For when you're feeling poorly and need a boost your immune system

Ingredients:

* One/two large clove(s) of garlic, bruised (to let the oils out)
* A chunk of fresh ginger, bruised (about thumb's length)
* Juice of one fresh lemon
* 1 tbsp of good honey (not processed. I like Manuka honey)
* A small pinch of cayenne pepper
* A sprig of fresh thyme (optional. Good for respiratory illnesses such as bronchitis)

- In a heated mug, place in the garlic, ginger (also thyme) and add hot water.
- Cover and let it steep for about five-seven minutes.
- Then add in the cayenne pepper, and stir in the honey.
- Add the lemon juice last as that helps to retain the vitamin C property better.

Drink this 3 times a day. (It's not as bad as it may sounds!)

Garlic is a powerful antioxidant, blood purifier, and has potent antibacterial, antiviral properties. (Also, good for the heart.)
Ginger helps to warm up the body- good for lowering fevers, too.
Cayenne pepper is helpful to give strength to the body.
Honey is a wonderful soother, and will make this tea go down easier!
Lemon, as explained, is the vitamin C element.


Honey Face mask (for all skin types)

Honey is not only delicious, but it's a salve, a humectant, and has antibacterial properties. This mask will not only make you skin baby soft, it'll nourish your skin and you'll see it glow after!

- Dab a tablespoon of good honey on your face and spread it around. (Spread, not rub into your skin.)
- Then, with your finger tips, gently tap all around your face. This will make the honey stickier and with every tap, pulls the blood up to your skin to feed it.
- Tap your face for about 10 minutes- (I listen to the radio or catch up with interviews here while doing it so it doesn't get boring.)
- Then, with a damp facecloth, wipe off all the honey.
- Have a real good look at your face in the mirror… gorgeous, aren't you? ;)

Do this once a week. You'll see a difference after the first time!

thanks for the tips and Recipes. I might add that with the bath I have sometimes had a second bath with a crytal combo in a muslin bag to drop in the water with me. I particulary like to use citrene and or Amethyst. Also for the women out there I like to recommend zebra jasper. Thanks again for the enlightening post. Can't wait to try the mask, jj

[eaglespirit]

Instant Wellness!
Fully Commune with the Sun's Giving Energy at early Sunrise and/or late Sunset...look at the Sun with Your Eyes and Heart and Soul ...Wide Open...as Your Own Intuition Guides You : )
Connect with Mother Earth barefoot if You are in a warm region...meditate...talk to the Sun...Your Own Way from the Heart...Breathe Freely!
Simple and yet Profound!
http://blog.spafinder.com/wp-content/uploads/2010/11/sunrise-first.jpg

[jjl]

I'll kick this thread off.

(Edit: Moving this part as another post otherwise it's a looong start to the thread.)

Whenever I feel like I've absorbed too much heavy or negative energies-- either from people around me, or from being caught up in energetically oppressive, toxic situations/environments-- my energy field begins to feel dense and I, in turn, start feeling physically, mentally and emotionally depleted.

That's when I hop into a tub for some bath therapy, and where this following recipe comes in extremely handy.

It's a simple but powerful blend that helps to release negative energies accumulated in the luminous body. It's also helpful to use after having been unwell, as illnesses can also lower one's vibrational level.


Recipe for clearing the Energy Field/Light Body: a.k.a. Soul Sparkler (Bath Blend)

It uses two ingredients: sea salt crystals/rock salt (but NOT table salt, because that's loaded with junk) and bicarbonate of soda (BoS).

Depending on how strong you need the solution to be, based on how depleted your energy field feels, use equal parts of sea/rock salt and BoS anywhere from a handful to half a kilo (a pound) of each.

Sea Salt is an excellent cleanser and purifier, drawing out toxins physically and energetically, and helps to recharge the luminous body. It also increases the negative ions (http://www.orientaldetox.com/negative-ions.html) (a good thing) and alkalises the energy field.

BoS increases the effects of the salt, further helps to neutralise the energy field, as well as softens and clears the skin.

- Throw the equal measures of salt and BoS into a tub of hot water and immerse your body in it for 20 minutes.

[Note: as salt is quite a 'heaty' element, you may find that the level of heat you normally can endure in hot water will increase. maybe make it a tad cooler and see how you go.

Also, people with low blood pressure-- please be careful. I've read that some have fainted in the bath because of the heat-- so ease up on the hot tap.]

- It helps to also meditate or clear your mind while doing this clearing; imagine only that your body and energy field is releasing the toxins.

Personally, I also enjoy lighting a few candles and having some music on while doing this, it makes like feel more 'ceremonial' (giving power to the intention).

- After 20 minutes, rinse off, wrap up in a bathrobe and have a little lie down. You may feel more tired, but that will pass.

(BTW, Drain the tub right away after-- no need to have past stuff around any longer!)

Also, if the sun's out, you can opt to sit in it for 10 minutes after your bath- that'll kick start the recharging of your energetic body.

You'll feel better and more sparkly after this clearing session.


Antibiotic Tea
For when you're feeling poorly and need a boost your immune system

Ingredients:

* One/two large clove(s) of garlic, bruised (to let the oils out)
* A chunk of fresh ginger, bruised (about thumb's length)
* Juice of one fresh lemon
* 1 tbsp of good honey (not processed. I like Manuka honey)
* A small pinch of cayenne pepper
* A sprig of fresh thyme (optional. Good for respiratory illnesses such as bronchitis)

- In a heated mug, place in the garlic, ginger (also thyme) and add hot water.
- Cover and let it steep for about five-seven minutes.
- Then add in the cayenne pepper, and stir in the honey.
- Add the lemon juice last as that helps to retain the vitamin C property better.

Drink this 3 times a day. (It's not as bad as it may sounds!)

Garlic is a powerful antioxidant, blood purifier, and has potent antibacterial, antiviral properties. (Also, good for the heart.)
Ginger helps to warm up the body- good for lowering fevers, too.
Cayenne pepper is helpful to give strength to the body.
Honey is a wonderful soother, and will make this tea go down easier!
Lemon, as explained, is the vitamin C element.


Honey Face mask (for all skin types)

Honey is not only delicious, but it's a salve, a humectant, and has antibacterial properties. This mask will not only make you skin baby soft, it'll nourish your skin and you'll see it glow after!

- Dab a tablespoon of good honey on your face and spread it around. (Spread, not rub into your skin.)
- Then, with your finger tips, gently tap all around your face. This will make the honey stickier and with every tap, pulls the blood up to your skin to feed it.
- Tap your face for about 10 minutes- (I listen to the radio or catch up with interviews here while doing it so it doesn't get boring.)
- Then, with a damp facecloth, wipe off all the honey.
- Have a real good look at your face in the mirror… gorgeous, aren't you? ;)

Do this once a week. You'll see a difference after the first time!

just made the tea! It is a different taste, but actually quite pleasant, once you adjust to it...thanks again for your input Ruby!

[Steph]

Thank you Ruby! Those recipes are just what I needed :hug:

Mouse x

[Lucc30]

Best hairstyling ever

Boil about 0.5 liter of water and dissolve two teaspoons of sea salt into. Let cool and pour into a reusable spray bottle. Add a dollop of organic conditioner (my favorite: Burt's bees Pomegranate & Soy conditioner). Shake well.
Apply to dry hair.

Gives you that sexy fresh-from-the-beach look or by combing trough the hair and tousled by your fingers gives big time volume. For that straight-from-the-hairdresser shine add juice from half a lemon to the solution.
:gossip:

[Lucc30]

Make your favorite (unscented) body lotion anti-aging and more effective moisturizing

Add aromatherapy quality natural (organic) oils to 300 ml lotion:
20 drops Geranium (Pelargonium graveolens - collagen enhancing properties)
10 drops Tangerine (both stimulating and calming properties)
10 drops high quality Ylang-Ylang (fixates the other oils and smells heavenly - dermal penetration enhancer)
5 drops Lavender (soothing)
5 drops Spearmint (slightly cooling and herbal peppery scent)
All oils add beneficial moisturizing properties

Fragrance of sunshine and spring

[Ruby L.]

Ooh! SO many thanks for your wonderful recipes, Lucc30!! I can't wait to try them out!

What great alternatives to commercial products, AND to end up looking like a beach goddess, smelling like sunshine and Spring. What not to love?

Awesome! :)

[Lucc30]

And to your nice honey mask Ruby L. you may add:
Yoghurt (lactic acid - mildly peeling effect, humectant as well - synergistic with honey)
Egg yolk (very skin softening lipids and skin friendly amino acids)
Aromatherapeutic oils of your choice - only one drop
Lavender for soothing effect
Rosemary for a nice skin glow

[Ruby L.]

Wow-- you've just turned a great face mask into a deluxe one! Thanks for that, too, Lucc30, and for adding information of what each ingredient does.
My face thanks you in advance, as well.

Awesome, awesome!

[Lucc30]

Said the same to Junebug and the same goes for you Ruby L.
Thank you and commends for starting a 'break tread' - much needed when absorbing the 'heavy' stuff in other treads.
:hippie:

[Marianne]

Fresh Fruit Facials

The Function of Skin
Skin is
• the largest organ in the body
• the body's protector from foreign substances
• vital in the release of toxins from the body
• a window into the body's general health

Skin deserves to be pampered and cared for, and it's easy and economical with homemade fresh fruit facials. Facials are a wonderful pampering experience. They can be either revitalizing/rejuvenating or relaxing/calming.

The facial process has 3 steps.
• a cleansing to remove surface dirt, and prepare skin for the steam.
• a steam to soften skin and open pores to prepare skin for the mask. A steam aids the skin's absorption of beneficial moisturizing and aromatic oils, helping hydrate and plump cells.
• a face mask/pack removes the dead, dull layer of surface skin cells. It helps pull out toxins and pollutants, while it tones and clarifies skin.

The Scoop on Fresh Fruit
Fresh fruit masks contain natural alpha hydroxy acids. Fruit acids help loosen expired skin cells so they fall away easily, exposing the smooth and soft under layer of skin. Fresh fruit facials are recommended to
• help skin look and feel smoother
• even out pigmented skin tone
• minimize the look of wrinkles

You can use a single fruit, or combine two or more kinds. The fruit pulp is used alone or in combination with a binder such as clay, oatmeal, cream, honey, yogurt, milk powder, or egg white. The kind of binder used depends on the skin type and effect desired. Mix your mask just before using, and throw away any leftovers.

If you might be allergic to a fruit or binder, do a patch test on your inside arm. If irritation or redness develops, don't use that kind of fruit in your masks.

When applying a mask, keep the mixture away from eyes.

Fruit Acid - Found In- Function
Malic Acid - found in Apples, Applesauce, Vinegar - to Moisturize, Soften, Tone
Lactic Acid - found in Yogurt, Milk, Buttermilk, Cream, Blackberry, Tomato - to Soften, Moisturize, Renew Cells
Tartaric Acid - found in Grapes, Grape Juice, Grape Wine, Cream of Tartar - to Soften, Cleanse
Citric Acid - found in Citrus Fruits like Lemon, Grapefruit, Orange, Lime - to Cleanse, Tighten, Tone
Glycolic Acid - found in Sugar Cane - to Smooth, Soften, Renew Cells

A List of Possibles to Try
Orange
Lime
Grapefruit
Lemon
Peach
Strawberry
Banana
Tomato
Honeydew melon
Watermelon
Cantaloupe
Seedless Grapes
Apple (remove seeds)
Avocado
Papaya

The Recipes
Lemon Meringue Pie Mask for Oily Skin
1 egg white
½ teaspoon fresh lemon juice
2 tablespoons honey
Place ingredients in blender and whir until well blended. Apply to face. Lie down and place fresh cool cucumber slices on your eyes if desired. Relax for 10 minutes, then rinse off the mask with warm water. Your skin will feel smooth and refreshed.

Honey Moisture Mask for Dry Skin
2 tablespoons honey
1 egg white
1 tablespoon yogurt
Mix ingredients in blender or whip by hand until well blended. Apply to face. Lie down and place fresh cool cucumber slices on your eyes if desired. Relax for 10 minutes, then rinse off the mask with warm water. Honey helps hydrate cells and tighten pores. Yogurt moisturizes, and egg white tightens pores.

Hydration Mask
3 tablespoons heavy cream
½ cup mixed fruit pulp*
*try any one or a combination of, strawberry, banana, honeydew, watermelon, cantaloupe, papaya
1 tablespoon or more oats, whirred to a powder in blender or food processor
Mix ingredients together and apply to face. Lie down and place fresh cool cucumber slices on your eyes if desired. Relax for 15 minutes, then rinse off the mask with warm water. Your skin will feel smooth and moist.

Peach Parfait Mask
Half a fresh peach
1 tablespoon honey
1 tablespoon sour cream
Remove pit from peach. Place everything in the blender and whir until well pulped and blended. Apply to face. Lie down and place fresh cool cucumber slices on your eyes if desired. Relax for 10 minutes, then rinse off the mask with warm water. Your skin will feel moist and fresh.

Cucumber Refresher Mask
Half a cucumber, seeds removed
2 tablespoons buttermilk
1 egg white
Place everything in the blender and whir until well pulped and blended. Apply to face. Lie down and place fresh cool cucumber slices on your eyes if desired. Relax for 10 minutes, then rinse off the mask with warm water. Your skin will feel moist and fresh.

Simple Cleansing Mask
Slice of fresh watermelon, juiced
Watermelon can be juiced easily by hand. You'll need about ¼ cup. Simply apply the juice to skin and relax for a few minutes. Wash off with tepid water. Your skin will be cleansed and refreshed.

Important Notes: After using fruit acids, the skin is more sensitive to the sun, so be sure to use a good sunscreen when outdoors. Avoid eye areas. Rinse off the mask right away if any irritation or redness develops.