A good free downloadable meditation...

[Connecting with Sauce]

I was recomnmended this by a friend... very powerful stuff...

A very effective Heaven to Earth mediation...

http://www.solara.org.uk/meditation.aspx

Hope you enjoy it...

John

[Niobe]

oooo thank you John. Lovely. I enjoy guided meditations very much as I am not a disciplined meditator. From my heart to yours :)

[theguardian]

Thanks for sharing , downloading right now ;)

Peace.

[yiolas]

Thanks for the download. I first discovered Solara An-ra last year. I hope everyone checks out her site. She has over a dozen of very good meditations. I like the fact that they are no more than10 minutes. She has a lovely calming voice. I've downloaded them as mp's 3 onto my i-pod, so that whenever I feel like a quicky either before bedtime or in the morning it's right there.

For longer guided meditations I also enjoy Peter Tongue. This is bio:Four years ago Peter Tongue left his position as a successful High School Principal with 30 years experience in the education system and turned his attention to walking the true, spiritual path of a Metaphysical life. Using his experience and understanding of alchemy, meditation, teaching and healing, Peter now empowers people to open up to their own expanding path to higher consciousness.
He offers mostly all of his meditations free on line, eventhough you can buy his CD's on Amazon if you prefer high quality sound.

http://petertongue.com/radio_meditations.html

I especially like, The 12 Solar Ray meditation. I can actually feel 12 seperate twinkles when I do it.
Here's the discription:
'One of the ways in which we can manage the powerful energies arriving on our planet at this time is to create an expanded energy matrix to support these refined vibrations. This can be achieved through the 12 Solar Rays Meditation, which creates a multi-dimensional container for these powerful energies, which you can then use in your daily life.'

Thank-you Connecting w/the Sauce for starting this thread ! I think that the majority of us would like to explore different meditation techniques in order to connect to the source, increase our vibrations or just to assist in centering. I hope that we have more contributions.