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WhiteFeather
7th October 2011, 23:57
Let's be the change Peeps. Post a video here if you like, to make a change in our world. -Be The Change-, its starts with you by looking in the mirror. Come join the real change.


http://www.youtube.com/watch?v=m25VjD0Uz9c&feature=relmfu

WhiteFeather
8th October 2011, 00:01
We are all One, Connected to Everything In This Universe.

http://www.youtube.com/watch?v=qCnWZncHH2Y

eaglespirit
8th October 2011, 00:33
UyyjU8fzEYU

WhiteFeather
8th October 2011, 14:25
~P E A C E~


http://www.youtube.com/watch?v=dHczUTA9eUA&feature=related

WhiteFeather
8th October 2011, 14:49
Now Is The Time, for humanity to come together. Great Video!


http://www.youtube.com/watch?v=OQQoA4qJtzU&feature=channel_video_title

nottelling
8th October 2011, 16:08
j8bID-4bIPY

Calz
8th October 2011, 17:21
qJB-p7Rbe-o

Zampano
8th October 2011, 18:56
Wow...what a goosebumps thread-I watched all of the videos and it gives me hope.
It gives me hope that we can live in a better world.

I usually dont post much, but in this case I had to...that is an inspiration to continue the work of some of us are doing!

WhiteFeather
8th October 2011, 19:07
Wow...what a goosebumps thread-I watched all of the videos and it gives me hope.
It gives me hope that we can live in a better world.

I usually dont post much, but in this case I had to...that is an inspiration to continue the work of some of us are doing!

Im so glad you were inspired by this thread Zampano..., maybe the world will finally become inspired and finally get it. I believe there is hope for humanity without a doubt. Consciousness is shifting.

Zampano
8th October 2011, 19:22
yEitrZU-nCw

Now I found a suitable vid

WhiteFeather
8th October 2011, 19:35
What about now!

http://www.youtube.com/watch?v=roDXSHSEuoo

Zampano
8th October 2011, 20:05
All what I can do is beeing a good example for others

I quit my job in tourism-I worked in Switzerland for 3 years where I earned good money.
Thats 4 years ago and I can still live from that money I earned.
After realizing it is not the money you make-it is about the impact you have on other peoples lives and experiences -why dont change your time (the most valueable thing you have) for the good?!

It is not about changing the world-it is about beeing nice and help each others!
I think it is as simple as that!

WhiteFeather
8th October 2011, 20:07
All what I can do is beeing a good example for others

I quit my job in tourism-I worked in Switzerland for 3 years where I earned good money.
Thats 4 years ago and I can still live from that money I earned.
After realizing it is not the money you make-it is about the impact you have on other peoples lives and experiences -why dont change your time (the most valueable thing you have) for the good?!

It is not about changing the world-it is about beeing nice and help each others!
I think it is as simple as that!

You Got It!..... Got Change?

Calz
8th October 2011, 20:32
You Got It!..... Got Change?

You *BE* the Change ... right Whitefeather??? :haha:

Zampano
8th October 2011, 20:32
I think real valueable work cant be paid off in cash-it is the apprecation you get.
The validation that you are doing something good for your community/village/street/neighbour you get from real people-as you are and I am.
Thats the way it is, yo

nomadguy
9th October 2011, 04:50
I concur!
We are keeper to our own path.
One can always try this - Before sleep ~ Ask yourself the question.
>What can I do?<
doze off...

Corncrake
9th October 2011, 08:26
I went to the `Stop the War Protest' in Trafalgar Square, London yesterday and talked to many people who were all espousing different causes. I felt incredibly energised by them all and want to do more. I was disappointed by the poor turn out - 5000 were expected but I suspect only about 2000 attended - and there were some remarkable speakers there. Julian Assange amongst others but by far the best was John Pilger who gave a truly impassioned speech on the lies promoted by politicians and the media and how 'we' the people really are the change. So many people are dispirited, ground down and just accepting of what is doled out to them. All those deaths in Iraq, Afganistan and Libya become just another statistic - unless of course it is someone you know. Much easier to reach for a bottle of beer and switch on the television than do anything about it.

The One
9th October 2011, 09:11
The girl who silenced the world for 5 minutes

5g8cmWZOX8Q

Lets make a difference xxxxxxxxxxxxxxx

WhiteFeather
12th October 2011, 14:31
http://www.youtube.com/watch?v=Bp_fK5fP0BU&feature=channel_video_title

Loveisall21
12th October 2011, 18:58
m8vLJazT08o

qQcfEuoOMbc

50JRZx_I7Rk

Amysenthia
12th October 2011, 20:49
Thanks for your posts Whitefeather. When I see your threads I always check them out. You send such positive energy. THANKS!

WhiteFeather
13th October 2011, 12:22
We are all connected to each other biologically, to the earth chemically, to the rest of the universe, atomically.


http://www.youtube.com/watch?v=XGK84Poeynk

eaglespirit
15th October 2011, 12:45
jl00twXMVSc

risveglio
15th October 2011, 18:00
jl00twXMVSc

What capitalism? We don't have capitalism, at least not in the USA.

eaglespirit
15th October 2011, 18:14
Removed Original Video...

...was sent to me by a friend...had never listened to "Old Fart" before...after listening to the whole
video decided to change this post so as not to be too out of line with WhiteFeather's thread here.

Kat Edmonson- Be The Change

http://www.youtube.com/watch?v=nrv3hteHglI

risveglio
15th October 2011, 18:16
What capitalism? We don't have capitalism, at least not in the USA.

Give her the benefit of the doubt, Risveglio.

I can't. We can not solve a problem if we don't understand the cause of the problem.

risveglio
15th October 2011, 18:27
Post deleted.

eaglespirit
15th October 2011, 18:40
You have a Good Day, Risveglio...

risveglio
15th October 2011, 18:45
Give me a break eagle. You really think Old Fart is promoting ideas here that are going to bring people together? He is wrong about the original tea party. Wrong about the tea party that started in 2007. Wrong about how the media treated the tea party. This guy is vile, look at his videos. This is the guy that you want us to listen to? This is the guy that you want to promote? This kind of talk will only lead to violence. It is horrible and offensive.

eaglespirit
16th October 2011, 14:48
I removed video from here Risveglio...after listening to ALL of it.

Have a Good Day!

Samsara
19th October 2011, 14:28
«The future's in the air
I can feel it everywhere
Blowing with the wind of change
Take me to the magic of the moment
On a glory night
Where the children of tomorrow dream away
in the wind of change»

Scorpions

Samsara
19th October 2011, 15:02
QhKxa_QpONQ

WhiteFeather
19th October 2011, 15:32
Wind of Change, its in the air.


http://www.youtube.com/watch?v=AVCdmIapCws

WhiteFeather
20th October 2011, 15:53
Bump for Real Change!

¤=[Post Update]=¤


http://www.youtube.com/watch?v=TQ0I2N-Pa-g&feature=channel_video_title

Calz
20th October 2011, 16:34
3pByFm_fYwo

Samsara
20th October 2011, 17:56
4xjPODksI08

eaglespirit
2nd November 2011, 21:37
This isn't a video, WhiteFeather...but I was prompted to post this Trail Of Tears Essence story by the Native American Grandmothers, the story is rather fitting to "Let's Be The Change"...I looked into it because of Junebug's post in 'The Here and Now' Thank You, Junebug : )

http://www.greenhopeessences.com/Essences/Combinations/cherokeetrailoftears.html


CHEROKEE TRAIL OF TEARS

After many attempts to describe this Essence, I decided to give the job to the Native American grandmothers who overlit the creation of our Cherokee Trail of Tears garden and orchestrated the creation of this Flower Essence mix. Here is what they have to say about this project, “We are containers. Our job is to hold the wisdom of our tradition and people in a pure form, distilled beyond the dramas of right and wrong, good and bad. At best, this is a wisdom in which personality and personal dramas are not factors. Corn is a sublime expression of the process of holding pure wisdom in form. This is one reason why seven traditional corns were part of this garden. Each variety of corn holds many generations of wisdom, as well as knowledge about how to be containers for such wisdom.

As we look at our experience on the actual Cherokee Trail of Tears, we see that it called us, the traditional wisdom keepers, to refine our wisdom profoundly. The event was a convulsion in our culture, leading to a new wisdom and self knowing. It helped us remove strands of previously unknown illusions, so we could hold a more refined and pure experience of ourselves.

During the creation of the Cherokee Trail of Tears garden at Green Hope Farm, this purification was both remembered and amplified by the weaving flight patterns of the many turkey vultures visiting the farm.

While our refinement process on the trail eliminated misunderstandings about ourselves, it also served to transmute the illusions of our persecutors. Our harvest from the Cherokee Trail of Tears is an offering to the collective human consciousness of a deeper wisdom than existed before the event and can be accessed through the vibrational wisdom of this Flower Essence.

To explain the specific wisdom garnered on the trail and imbedded in this mix, let us look at the notion of duality. When we label people in a drama good guys versus bad guys, the only eternal truth about the situation is lost, namely the truth that all is God. To define ourselves as good guys is just as detrimental as when we define ourselves as bad guys. Both labels feed an illusion of separation. Both labels cut us off from an experience of sacred oneness. If we assign ourselves the role of “good guys”, then we cut ourselves off from the sacred life flowing through the “bad guys”. If the “bad guys” also perceive the dynamic as us against them, they too are cut off from their wholeness and oneness with all creation.

This dynamic of judgment impedes harvesting the lessons of a drama more than any other factor. This collision of cultures during the Cherokee Trail of Tears was a drama set up to lead all of us forward in our spiritual evolution. It was not created to polarize us further in duality.

Let us explain. Separation is the defining idea of the old world with its creation story of being thrown out of the garden of Eden. The Cherokee Trail of Tears and all actions to removed us from land where we lived was an acting out of the old world’s primary myth, that a child of God can be thrown out of God by an angry father God. For the natives of this continent, this myth of separation from an angry parent was an alien myth. Experiencing the drama of this myth at the hands of our conquerors created a tear in the fabric of our own experience of life and our, until then, unchallenged mythology.

Our own mythology was not so much story as experience for us. Our mother was the earth that cradled us. Our father creator poured down his life in the form of sunshine to sustain us. We, like the corn, were children of both sunlight and earth. Our myth was different but still involved duality. We separated ourselves from our creator by experiencing ourselves as loved children while the new arrivals to this continent separated themselves by experiencing themselves as unloved children. Neither of us experienced ourselves beyond duality as one with our creator.

This meant that the drama of the Cherokee Trail of Tears was a gift for all. The harvest is a lifting of the veil of separation from God for all of us.

The intention of any human drama is to move us towards a clearer view of truth. This drama was no exception. The people of the new world played one role and the new arrivals from the old world played another. The point is not assigning guilt or pointing fingers of good guy or bad guy, but harvesting the crop we planted together.

This garden and its Essence is about receiving the harvest and not getting log jammed in blame or the issue of justice. True justice is a universal law which takes care of itself. Each soul involved will come to a balancing of his or her own behavior with or WITHOUT enforcement by other humans. This universal law frees us to harvest the lessons of the drama without emotional baggage about what did or did not happen to the participants of the drama. The universal law of justice returns us to the priority of harvesting the events’ lessons. This harvest was why the drama was created in the first place.

That said, getting to the harvest took even us seasoned wisdom keepers time. As we began this walk, it was hard for the women of the tribe, the traditional containers of sacred truth, to believe there could be a harvest from such suffering. This is one of the reasons journeys of suffering are so difficult. They take us away from our familiar structures of faith and leave us no certainties. Being ripped from our experience of “mother” and relocated to alien territory was a profound suffering and loss of our old faith.

However, as we walked our trail of tears, we found that we had not lost our mother. Our mother was in the chaos as much as she was in the land we had loved and lost. We discovered we could not be lost from our mother father God because everything is in God and of God. God traveled within us as our own eternal identity. This was a new and more complete faith than existed before the walk.

As our self awareness clashed with the self awareness of the old world, something better for both of us was born. We, the grandmothers, have harvested and held this wisdom. Now this transcendent experience of oneness with God is ripe for everyone to harvest.

The dominance of the old world culture means that most events have been and continue to be analyzed and understood not through the heart, but through the mind. The mind likes to feel in control. It is easier to feel in control when events are organized by the mind in terms of duality. The mind clings to duality as to a life raft. In fact, the mind cannot move beyond duality, only the heart can do this. So, to be in the mind, frozen in good guy bad guy thinking, is to miss this harvest.

As the limits of the mind become clearer to the prevailing old world culture, the movement will be back towards the neglected heart which can hold this harvest, the wisdom that ALL IS GOD. For most people, it will be personal versions of the Cherokee Trail of Tears that move them from their minds to their hearts where this wisdom can be experienced fully.

Usually the mind does not serve the heart willingly or abandon its structure of duality unless there is serious stress. This is why suffering may be necessary to bring in this harvest. A realization of the limitations of the mind must be experienced. This kind of realization often comes from experiences of suffering. Once the limitations of the mind are acknowledged, the resources of the heart are ready to serve and in this case, bring in the harvest of life beyond duality.

The intent of this Flower Essence is to make each person’s personal Cherokee Trail of Tears as gentle a journey to the heart as possible. This Essence offers comfort on the trail, reminding you that you are not alone and that the destination, however unclear to you, is a good one. From our vantage point, we truly know “you and I are not we but one”. We offer this Essence combination to encourage you on your journey to knowing this for yourself.

We are way showers but we cannot walk your trail for you. We can encourage you on the dark part of the trail when you feel disoriented or lose faith. We can promise that all that is genuine, essential, and eternal is not lost in your suffering, but will be uncovered in your suffering. We can tell you that the journey is worth the pain but you must walk these trails yourselves to know this. This is because mind wisdom is not true wisdom. You can understand something intellectually by hearing about it, yet not understand it fully. Your journey in your body and in your heart take mind wisdom and transform it into heartfelt body wisdom. This kind of wisdom is fully yours.

Just as we are way showers, this Essence is also a way shower, lighting your way to your heart and a new self awareness, ever encouraging you onwards on your journey to reclaim your true self. This particular Essence offers a vibration that you are safe in God, no matter the personal chaos, because you ARE God. By ringing this vibrational note in your electrical system, we hope to help every cell in your being to recognize and embrace this truth when you encounter it on your trail.

We created this garden and its Essence so that we could offer support to you in as tangible a way as possible. We know that we cannot walk the trail for you as it is your own unique journey. Nor would we want to walk this for you because we know there are great gifts to be had from walking your own trail. However we believed it would be a gift if we could create an electrical vibration of companionship and comfort amidst your troubles, a sweet song of our love to take on your journey. So we did.

A more detailed description of this project is available online or as a free handout. The Cherokee Trail of Tears garden was one of the most life altering and joyful endeavors of all my years here at the farm. I would love to share with you a fuller description of this garden project with you. Please ask for this information if you are interested.

Anasazi Flour Corn, Black Aztec Corn, Bloody Butcher Corn, Brittle Wax Bean, Carrot, Cherokee Trail of Tears Pole Bean, Dragon’s Tongue Bean, Fin de Bagnol Bean, Italian Flat Bean, Lettuce, Mandan Red Flour Corn, Oaxacan Green Dent Corn, Orange Lady Marigolds, Purple Queen Bush Bean, Rainbow Incan Corn, Red Cranberry Bean, Red Spider Zinnia, Stowell’s Evergreen Corn, Tongue of Fire Bean

WhiteFeather
2nd November 2011, 21:59
Thanks EagleSpirit, I will have a gander at it later. Appreciate all the Positive Input many have contributed to this thread! In Lak'ech Ala K'in

~In Lak'ech Ala K'in~ Defined:
In Mayan tradition, there is a greeting that many people working with Mayan wisdom know of. It is the law of In Lak'ech Ala K'in, which means I am another yourself (A modern day interpretation). It also means I am you, and you are me (A traditional Mayan interpretation). We have come to understand that this Mayan greeting is an honoring for each other. It is a statement of unity and oneness. In Lak'ech Ala K'in mirrors the same sediment of other beautiful greetings such as Namaste for East India, Wiracocha for the Inca, and Mitakuye Oyasin for the Lakota. It doesn't matter which culture you come from. But when one of these sacred greetings is given, there is always an action of placing the hands over the heart.

The more I walk the Mayan path, the more I understand the depth that In Lak'ech Ala K'in teaches. This greeting has become more than a simple, honorable Maya greeting. It has evolved into a moral code, and a way to create a positive reality for all life. As we near 2012 with all its doom and gloom prophecies, we have a moral obligation to Spirit to live the code of In Lak'ech Ala K'in.

Camilo
2nd November 2011, 23:30
Hey WhiteFeather, you're cool!

Zampano
7th November 2011, 21:55
Oh there is another very good one

Charlie Chaplins Speech


http://www.youtube.com/watch?v=WibmcsEGLKo&feature=player_embedded

WhiteFeather
7th November 2011, 22:14
Hey WhiteFeather, you're cool!

Why Thank You Camilo, Ditto Brother.

Maia Gabrial
7th November 2011, 22:47
Dedukshyn made a comment on another thread that suddenly made so much sense to me. (Thanks, Dedukshyn!) He pointed out that the Illuminati through their tortures puts out into the collective consciousness all manner of fear and horrors. And they know that it's affecting everyone....That's what we're all feeling these days.
The best way I can BE THE CHANGE is by putting good thoughts of love, light, unity, compassion, justice, etc out into the collective consciousness. It's easier now to understand how important my thoughts are to everyone. I have to admit that my negativity was only assisting the Illuminati against sacredness of life.
I asked my Higher Self, my Guide and Angels to join me when I focus love and light into the collective consciousness. You can't imagine how that felt! I realized that I don't have to join a protest to make a change, but for those who do, I bless them. The most powerful thing we can do is send all manner of loving thoughts into the airwaves. Flood it the way the Illuminati floods it with negativity and fear....
I believe that if we all make this effort to remember what our thoughts are doing to each other, we'll counteract all the negativity on the planet. If meditating on peace can stop violence during those moments of meditation; then how much more could we affect when we INTENTIONALLY focus good thoughts?
We should also remember that we do this for ourselves as well. Because a happy world will make us happy, too.
Thank you, WhiteFeather for giving me this opportunity to share my thoughts with everyone.
"Love ALL and all"

Zampano
7th November 2011, 22:56
Good point maia
I think we do it the whole time with our thoughts...to feed the collective consciousness.
In meditation you focus it. But I think it is important to go the streets and join protests, as long as you know for what are you protesting for.
And the more people are on the streets, the more other people will see what is happening and start to think.
Forcing people to think your way is not right, but letting them witness what happens on the streets is good.

Arc
8th November 2011, 00:39
We are all connected to each other biologically, to the earth chemically, to the rest of the universe, atomically.


http://www.youtube.com/watch?v=XGK84Poeynk

Whitefeather, I have a couple of the same videos posted here 'favorited' on my youtube channel, including this one. Great thread! There is definitely resonance of feeling and ideas among this group.

Someone else made a post saying that you are cool. I'm going to take the opportunity to second that, based on your taste in inspirational videos.

¤=[Post Update]=¤

Here is another I like by the same artist as above.

mXmz605GAnc

WhiteFeather
8th November 2011, 00:40
Thanks Arc, Ditto. Let me know your youtube name i will friend you. My YT link is below in my signature, send me a request.

Arc
8th November 2011, 01:03
OPR3GlpQQJA

Maia Gabrial
8th November 2011, 09:30
Re: Let's Be The Change
Good point maia
I think we do it the whole time with our thoughts...to feed the collective consciousness.
In meditation you focus it. But I think it is important to go the streets and join protests, as long as you know for what are you protesting for.
And the more people are on the streets, the more other people will see what is happening and start to think.
Forcing people to think your way is not right, but letting them witness what happens on the streets is good.

I believe that both what I said and what you said are what's needed for change, Zampano. But it still boils down to right thinking leading to right actions. Also, I think taking it "to the streets" should include taking protests through the court systems. While the medias ignore or stay quiet about current protests, none of them will be able to ignore it when it hits the court systems with good, solid cases. There, it would set precedence. Running around the streets will only get the police's attention. But going through the legal system gets everyone's attention. Positive results depend on positive thinking first which maintains calmness throughout. How many street protests have ended up in violence and arrests? How many causes were lost because of it? Almost always, mob mentality leads to rioting.... I believe that it's the result of thoughts already in the airwaves of collective consciousness.

I'm saying that the easiest thing to bring about a change is to put out good thoughts. The Illuminati knows this. It's high time that rest of the world does, too.

Anchor
8th November 2011, 11:10
Hello simultaneous selves, I think this is in keeping with the lovely thread


http://www.youtube.com/watch?v=uIaY0l5qV0c

http://www.youtube.com/watch?v=uIaY0l5qV0c

Anchor
8th November 2011, 11:46
Oh there is another very good one

Charlie Chaplins Speech


http://www.youtube.com/watch?v=WibmcsEGLKo&feature=player_embedded

This is a tremendous video, and a nice presentation of it.


First thanks ten trillion times for posting this one!

I don't know if you know it, but that clip is missing the absolute best bit, the cherry on the cake! It's right at the end after the cheers. I have posted the (possibly imperfect) transcript and a longer version of the clip.

I emphasized two parts of the speech. Sorry for that :)

== transcript start ==
I'm sorry but I don't want to be an Emperor - that's not my business - I don't want to rule or conquer anyone. I should like to help everyone if possible, Jew, gentile, black man, white. We all want to help one another, human beings are like that.

We want to live by each others happiness, not by each others misery. We don't want to hate and despise one another. In this world there is room for everyone and the good earth is rich and can provide for everyone. The way of life can be free and beautiful.

But we have lost the way.

Greed has poisoned Men's souls - has barricaded the world with hate; has goose-stepped us into misery and bloodshed.

We have developed speed but we have shut ourselves in, machinery that gives abundance has left us in want. Our knowledge has made us cynical, our cleverness hard and unkind. We think too much and feel too little. More than machinery we need humanity; More than cleverness we need kindness and gentleness. Without these qualities, life will be violent and all will be lost.

The aeroplane and the radio have brought us closer together. The very nature of these inventions cries out for the goodness in men, cries out for universal brotherhood for the unity of us all. Even now my voice is reaching millions throughout the world, millions of despairing men, women and little children, victims of a system that makes men torture and imprison innocent people. To those who can hear me I say "Do not despair".

The misery that is now upon us is but the passing of greed, the bitterness of men who fear the way of human progress, the hate of men will pass and dictators die and the power they took from the people, will return to the people and so long as men die liberty will never perish.

Soldiers - don't give yourselves to brutes, men who despise you and enslave you - who regiment your lives, tell you what to do, what to think and what to feel, who drill you, diet you, treat you as cattle, use you as cannon fodder.

Don't give yourselves to these unnatural men! Machine men, with machine minds and machine hearts. You are not machines! You are not cattle! You are men! You have the love of humanity in your hearts. You don't hate - only the unloved hate. Only the unloved and the unnatural. Soldiers - don't fight for slavery, fight for liberty!

In the seventeenth chapter of Saint Luke it is written " the kingdom of God is within man " - not one man, nor a group of men - but in all men - in you!

You the people have the power, the power to create machines, the power to create happiness. You the people have the power to make life free and beautiful, to make this life a wonderful adventure. Then in the name of democracy let's use that power - let us all unite. Let us fight for a new world, a decent world that will give men a chance to work, that will give you the future and old age and security. By the promise of these things, brutes have risen to power, but they lie. They do not fulfill their promise, they never will. Dictators free themselves but they enslave the people. Now let us fight to fulfill that promise. Let us fight to free the world, to do away with national barriers, to do away with greed, with hate and intolerance. Let us fight for a world of reason! A world where science and progress will lead to all men's happiness.

Soldiers - in the name of democracy, let us all unite!

Hannah - can you hear me? Wherever you are... Look up Hannah

The clouds are lifting - the sun is breaking through. We are coming out of the darkness into the light. We are coming into a new world. A kind new world where men will rise above their hate, their greed and brutality.

Look up Hannah! The soul of man has been given wings - and at last he is beginning to fly. He is flying into the rainbow - into the light of hope - into the future, that glorious future that belongs to you, to me and to all of us. Look up Hannah. Look up!"
== transcript end ==

Here is a longer version of the clip with the amazing bit at the end.

Kbn-GjL6WLA

eaglespirit
12th November 2011, 12:02
OCCUPY FREE ENERGY

O2l5Z9T_x8A

Zillah
12th November 2011, 12:25
http://www.youtube.com/watch?v=zSKBIcx-kt4

We didn't need a story, we didn't need a real world
We just had to keep walking
And we became the stories, we became the places
We were the lights, the deserts, the faraway worlds
We were you before you even existed

I carry on, carry on, carry on
And after us the flood
Carry on, carry on, carry on

Our silver horn it leads the way
Banners of gold shine
In the cold, in the cold, in the cold
Footprints of snow
Blind from the road
Hail!

We carry on, carry on
Follow us, we are one
The battle's fought, the deed is done
Our silver hum runs deep and strong
Hand to the heart, lips to the horn
Hand on my breast, I'll keep you warm
Hail!