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Calz
19th October 2011, 06:18
This sounds interesting. Anyone here ever try it???


Infrared saunas safely detoxify the body and help heal injuries

Wednesday, October 19, 2011
by: S. D. Wells

(NaturalNews) Thousands of massage therapists are now incorporating infrared sauna sessions into their menu of services, and clients are routinely requesting the new technology for elimination of toxins, healing muscles, increasing circulation, firming skin, erasing sun damage, relieving joint pain and tension, and even for recovering from chemotherapy.

Infrared saunas are a noninvasive, drug free form of light therapy that can penetrate the body as much as three inches, heating muscle tissue and even internal organs without heating the surrounding air. The process promotes the elimination of medications, alcohol, nicotine, and other carcinogens that frequent the bloodstream. The saunas also facilitate weight loss, reduce stress, and boost the immune system.

Unlike traditional saunas which use air and steam, infrared sauna's heaters emit radiant heat which is absorbed directly into the body. Also, where the traditional sauna helps the body perspire at an average ratio of 97% water and 3% waste, the infrared sauna helps the body perspire 80% water and 20% waste and toxins.

Therapists who use these systems brag about the ability to heat the bones across the ligaments and nerve endings of their clients, creating almost immediate results for removing muscle pain, especially that associated with arthritis. Some therapists even use the device on their own muscles at the end of a long day.

Many doctors are recommending infrared therapy to athletes for sports injuries and chronic pain. The therapy is also being used for chronic fatigue syndrome (CFS), which several national health organizations have estimated to affect more than one million Americans. People with ailments and diseases of the nervous system, like fibromyalgia, are also praising infrared therapy.

Similar to exercise, infrared sauna therapy is a safe and effective way to improve circulation, and can be especially beneficial for patients with diabetes, high blood pressure, and high cholesterol. It has also been shown to improve skin tone and complexion by releasing toxins.

For those who can't tolerate the high temperatures and humidity of traditional saunas, the infrared sauna enables core body temperature to increase without increasing surface body temperature. By increasing heart rate and cardiac output, sitting for just thirty minutes in this sauna can burn up to 600 calories.

Even though infrared technology was first discovered by NASA scientists during space exploration, its popularity has brought it "down to earth" at reasonable prices. Now, at a fraction of what they cost just ten years ago, infrared saunas are popping up in homes and natural health spas around the world.

Learn more: http://www.naturalnews.com/033912_infrared_saunas_detoxify.html#ixzz1bCoJzKrS

Lord Sidious
19th October 2011, 12:08
At the last place I lived, I was in one of them daily and they do make you feel good.
I had to get the mother up to 55C, but it was good.

Coaxial
19th October 2011, 12:16
Never been in one but might have to look into this one.

I had to get the mother up to 55C, but it was good.
Good to see you back Sid.

Lord Sidious
19th October 2011, 13:39
Never been in one but might have to look into this one.

I had to get the mother up to 55C, but it was good.
Good to see you back Sid.

Thanks nugget.

the trojan
19th October 2011, 14:08
Is this the same as the drying rooms at the swimming baths,they use red light and they are like big ovens?
Hello Sid. been kinda quiet around here.

Lord Sidious
19th October 2011, 14:16
Is this the same as the drying rooms at the swimming baths,they use red light and they are like big ovens?
Hello Sid. been kinda quiet around here.

Nope, not like that.
The one I used was a tiny little booth, made of pine.
It would seat four, but you couldn't see anything, as infra red is outside our range of vision.
You could feel it though.
If you turn the temps right up like I did, make sure your heart can take it.

Star1111
19th October 2011, 15:14
At the last place I lived, I was in one of them daily and they do make you feel good.
I had to get the mother up to 55C, but it was good.

Yeahhhhh you're back :)
So happy !!

conk
19th October 2011, 15:38
I have a nice one at home. Like a little hut in my bedroom where I can get in, sit down and relax. The heat can only climb to around 145 degrees F, but it sure seems hotter. And sweat you will. Should any of you try this for detox, use Niacin to aid in removal of the toxins. Remember to drink lots of fresh water prior to and during the sitting. Shower immediatley afterwards to prevent the toxins from being re-absorbed. I have an oxygen concentrator that I run to pipe in cool oxygen for breathing. Helps to stay in the full 25-30 minutes having cool air to breath. Some days, after sitting in the freezing cold office, I jump into the sauna and it feels so good. Sitting there is a good opportunity to meditate or listen to audio courses.

Yes, there a many, many benefits to far infrared saunas.

Calz
19th October 2011, 16:01
I have a nice one at home. Like a little hut in my bedroom where I can get in, sit down and relax. The heat can only climb to around 145 degrees F, but it sure seems hotter. And sweat you will. Should any of you try this for detox, use Niacin to aid in removal of the toxins. Remember to drink lots of fresh water prior to and during the sitting. Shower immediatley afterwards to prevent the toxins from being re-absorbed. I have an oxygen concentrator that I run to pipe in cool oxygen for breathing. Helps to stay in the full 25-30 minutes having cool air to breath. Some days, after sitting in the freezing cold office, I jump into the sauna and it feels so good. Sitting there is a good opportunity to meditate or listen to audio courses.

Yes, there a many, many benefits to far infrared saunas.

Wow ... good for you :thumb:

Midnight Rambler
19th October 2011, 16:08
I go to the sauna a couple of times a year and I always have to stop by the infra red one. I don't know if there really is a difference from experience but I always feel great after a visit to the sauna.

And being naked feels, for me, very liberating BTW. This place is like an Egyptian garden of Eden. They have Singing bowl therapy of some kind now. Very curious about experiencing that too. I cant wait to go again. :)

Calz
19th October 2011, 16:13
Infrared saunas and singing bowl therapy ... light and sound ... yes there is some serious truth to that.

Connecting with Sauce
14th November 2011, 11:19
I've owned a FIR sauna blanket for ~4.5 years... I try and get into it weekly if I can... a Really good method to detox heavy metals...

This lady has written a book on sauna therapy if people want to look into it further... (Also a book on Rife healing)
http://nenahsylver.com/

Connecting with Sauce
14th November 2011, 11:37
I've also heard it is a good method to detox fluoride too...