How to end your suffering, fears, phobias and live in joy and peace.

[jack]

My main speciality at the moment is the emotional body and its impact on our thoughts and actions.
In short, every single thought we have is influenced by the energy that is running through our body. Negative thoughts and suffering arise when the natural energetic currents become blocked from making its way along the natural energetic pathways.

Lets take a phobia for example. Someone is afraid of spiders. They were not born afraid of spiders as there are only two things that a human being is naturally afraid of when they come into this life and that is heights and loud noises. The fear of spiders was aquired along the way due to certain circumstances. The person internally said no to the situation and stopped the natural flow of energy. This blockage is then felt as pain, panic or fear everytime a similar situation arises.

The same applies to every single other situation that brings us any form of discomfort or unhappiness. It is simply an energetic blockage which can be removed with very little training and a little bit of understanding of the mechanics of the emotional body. Anyone who has experienced severe social anxiety like I have done in the past will be familiar with the relentless and repetitive negative thought patterns that can go on for years if left unchecked. It is simply amazing how quickly these thoughts will dissapear once the energetic/emotional blockage is removed. Thought patterns that have tormented a person for years can be gone for good in a matter of minutes using the right technique, this is nothing short of phenominal in this day and age where the majority of human beings suffer from sometimes very extreme energetic blockages.

If left unchecked these energetic blockages can be responsible for cancer and a myriad of other diseases as much of the illness human beings suffer today started out as an energetic blockage. We are not supposed to get sick, our bodies are fantastic vehicles capable of miraculous recoveries but society has thought us to search outside of ourselves for a cure, which is nothing more then sheer futility.

I can only offer my services, it is up to each individual and their own free will to ask me for help, which im very willing and honoured to give. Life is supposed to be fantastic, life is supposed to be fun, life is supposed to be joyful, and it can be. A human being who's energetic body is free from blockages is unable to inflict harm or suffering on another as they are vibrating from a place of peace and love, they feel peace and love, and they express that out into the world in their every thought word and deed. It is the greatest service a human being can give to this planet.

Namaste.

[Southsea]

I would like to accept your offer of help. What do I do to remove energy blocks?

[cloud9]

jack,
thank you very much for your offer, I'm very interested in getting rid of many blockages I know I have and I've been unable to work on them. Please let me (us) know more about it.

[Dawn]

Hi Jack, I still have some of these despite a whole lot of work on them. I've done special trauma healing seminars and become a trained Somatic Experiencing Practitioner, done many many years of meditation, rolfing, years of Sedona Method, cranial sacral (both training & sessions), years of TAT, Blah Blah Blah

But I still have a few stubborn things going on. What help are you offering?

[Astar Of David]

Here's how to fix our problems with "blockages" http://projectavalon.net/forum4/showthread.php?34581-The-End-of-Suffering-The-Key-to-Unlock-Freedom-The-Key-to-Heaven-on-Earth.

[Dawn]

Replying to Astar of David
Here's how to fix our problems with "blockages" http://projectavalon.net/forum4/show...eaven-on-Earth.

I have just checked out the post you are referring to.... and I cannot object strongly enough that this is not a permanent fix. 'Stuffing' or 'Repressing' emotions actually causes a build up of energy. If they are left repressed this eventually causes autoimmune diseases. An exhaustive body of work has been left for all of us by Peter Levine, who studied this in depth. He found that wild animals released fear and terror by repeatedly acting out their escape from danger with others of their species watching.

Eventually this led to his development of Somatic Experiencing, which releases flight and fight and emotional energy from the nervous system. This form of release has allowed people to heal from: Deafness, fibromyalgia, arthirtus, MS, Parkinsons, Allergies, and many other diseases related to the autoimmune system in the body. This body of work and the practitioners who use it have proven that it is important to release emotions right away, not repress them. They encourage people who have experienced an accident, for example, to continue crying and shaking until there is no more energy left in the body. Here is their website: http://www.traumahealing.com/

DO NOT REPRESS your emotions. Instead allow the pure energy that is emotional to flow out of the body. When you are very sensitive this feels almost like flatulence does in the body... that is, it feels like rivers of air are releasing.

And I'd like to answer my own post

But I still have a few stubborn things going on

I have been feeling pretty depressed and unhappy for some months now. When I look back on the timeline, I see this was when I switched to a mostly raw diet. I discovered yesterday that the simple addition of Citicoline (CDP Choline) took care of the issue. It appears I have not been getting enough of this important nutrient. I took 1000 mg and felt happy within 30 minutes... the sense of peace and quiet joy that underlies my every breath has re-appeared.

I forget, from time to time, that my wonderful body is what allows me to experience life. I need to keep a sharp eye out to be sure I am listening to its requests. The body has its own needs and a language all of its own.

If you are over 45 and unhappy or angry be sure to read up on the effects of estrogen. If you have not addressed this issue of aging, you definitely will not feel happy or joyful.

There is so much to proper nutrition:
Meditation,
sunlight,
pro-biotics,
iodine,
garden fresh produce less than 3 hours old,
raw dairy- if you can get it,
exercise
and sometimes... supplements

If you are missing these you will not be a happy person, no matter how much emotional releasing you do.

[Lord Sidious]

I agree with Dawn.
Dodging the issues make them bigger and funny enough, is the EXACT reason our world is so screwed.
We are corrupted within ourselves and most do nothing to fix the situation.
How can the external world be anything other than a larger version of our internal worlds?
You MUST face your issue/s and work on beating it and move on.
If we do not, we will leave the issues of the world for the next generations.
And we will be known as a dishonourable group of nuggets.

[Davidallany]

Dodging the issues make them bigger and funny enough, is the EXACT reason our world is so screwed.
We are corrupted within ourselves and most do nothing to fix the situation.
How can the external world be anything other than a larger version of our internal worlds?
You MUST face your issue/s and work on beating it and move on.
If we do not, we will leave the issues of the world for the next generations.
And we will be known as a dishonourable group of nuggets.

There is much knowledge to help with facing ones issues, but it's not revealed because many will run away with the knowledge and use it to show superiority over the rest. There seems to be a need to be better than the rest, and the sad thing is many people are not aware of this, because it's difficult or even inconceivable to see ones actions without all kind of justification and excuses, through the help of intellect.
This is a link to a book that will help on your journey. If you find the book enjoyable and valuable. If you find the link rich with knowledge, remember not to use it to try and defeat others, the desire to defeat other will only bring defeat to ourselves. There maybe a sweet taste of victory, but the after taste is very bitter and lasts very,very long. Please Do Not send donations to me, you need whatever you have for the rest of your journey.
http://darkbooks.org/pp.php?v=965954755

[58andfixed]

My vote is with you as well Dawn:

My discovery is that some things can be repaired, and some things are less repairable - on the emotional level.

Regular vigorous exercise and a wholesome diet of plants, with good portions of them fresh, for me seemed to be the 'footings to a good foundation.' If one has the financial latitude, extras are nice.

Issues from the past can leave scars, and emotions are simply 'the messenger' of those experiences within.

Some issues seem to be beyond repair, and those seem to be heavy metals exposure, vaccinations, closed head brain injury [aka trauma, or PTSD], and poor family environment.

If these issues are not resolved or healed, they can spiral out of control into addictions, social dis-functionalities, lucid delusions, reactions that are perceived as a crime, harm to self or others - and contribute to a large part of the policing, justice & prison population.

The lesser shade of gray wind up living on the street, food support, social systems, non-criminal institutionalized care, etc or simply wind up being maladaptive social being.

This isn't the whole of "The Problem" on this planet, however is a huge part, and a part each person is control of.

Repression of emotions is just the avoiding of 'pulling the pin' of a hand-grenade. Leaving the hand-grenade intact by repression isn't as good a solution as dismantling the hand-grenade into benign and much more safe pieces.

- 58



DO NOT REPRESS your emotions. Instead allow the pure energy that is emotional to flow out of the body.

There is so much to proper nutrition:
Meditation,
sunlight,
pro-biotics,
iodine,
garden fresh produce less than 3 hours old,
raw dairy- if you can get it,
exercise

[Lord Sidious]

Dodging the issues make them bigger and funny enough, is the EXACT reason our world is so screwed.
We are corrupted within ourselves and most do nothing to fix the situation.
How can the external world be anything other than a larger version of our internal worlds?
You MUST face your issue/s and work on beating it and move on.
If we do not, we will leave the issues of the world for the next generations.
And we will be known as a dishonourable group of nuggets.

There is much knowledge to help with facing ones issues, but it's not revealed because many will run away with the knowledge and use it to show superiority over the rest. There seems to be a need to be better than the rest, and the sad thing is many people are not aware of this, because it's difficult or even inconceivable to see ones actions without all kind of justification and excuses, through the help of intellect.
This is a link to a book that will help on your journey. If you find the book enjoyable and valuable. If you find the link rich with knowledge, remember not to use it to try and defeat others, the desire to defeat other will only bring defeat to ourselves. There maybe a sweet taste of victory, but the after taste is very bitter and lasts very,very long. Please Do Not send donations to me, you need whatever you have for the rest of your journey.
http://darkbooks.org/pp.php?v=965954755

Yet again, Alf shukr.
You know me, I am not interested in defeating others, only myself.

[Davidallany]

You know me, I am not interested in defeating others, only myself.
My Lord it's beneath a Sith to defeat others, let alone a Sith Lord. So you are exempt by default. My message was addressed to all Jedi Sleemos, who think they are doing good " messing things up and saying Jedi business go back to your drinks ".

:)

[Astar Of David]

Who said what was posted here http://projectavalon.net/forum4/show...eaven-on-Earth is 'Stuffing' or 'Repressing' anything? It is simply becoming stronger and at the same time becoming "meek". This post is not about "stuffing" emotions away it is learning to not be so easily offended and or hurt.
Why does a man get stabbed by another man? Because that man is "feeling" fear, anger, hurt, neglected, or hopeless.
For example if person A said to person B "You suck" and person B takes offense, their feelings get hurt then a fight may occur because of the "feelings" that person B is having over a simple personal comment.
The point being made in said post is that we all should learn to grow up and not be offended by such simple comments. There is no stuffing or repressing being done. How can someone stuff or repress a comment like "You suck" ? How does "feeling" offended to a comment fix the problem? And because of "feeling" hurt or taking offense to a comment causes our bodies to act out of control with adrenaline (a product of fear of acceptance). The point is there is no problem, so why have the "fight or flight reaction" in such a situation. This sort of comment is not life or death yet that is exactly how the mind is trained to take offense as if threatened for ones own life, and causes the body to react exerting adrenaline. Once adrenaline is flowing it becomes hard to deal with and reason with the body. Adrenaline (fight or flight) is meant for survival not personal comments, there is no reason to fight over a comment.
The technique written of in the post in question is a tool to tame adrenaline to overcome becoming offended or loosing control so easily. It is a tool to become more mature as a being, to become someone who is not hurt so easily. To become stronger, to become tame and less animal like.

The modern world around us is designed to cause people to 'feel' these survival emotions where naturally these emotions do not need to be. These emotions are there to protect us from falling off the edge of a cliff or to stop us from burning ourselves. The Elites have taken this concept of survival and learned it can be applied to non survival situations ( they have done this for control over the people as well to make money off our adolescent animalistic behaviors ) these ideas are then applied to the mainstream media movies news etc to create a "prison for our minds" ( like said in the movie "The Matrix" ) they incorporate ideas such as "take offense to a personal comment" and this is a kind of conditioning, one that causes a great amount of crime, ignorance, stupidity, violence, etc. all in hopes that we will not ascend past it and be slaves to those who run the system.



To the comments Dawn has made:

Dealing with problems (rather than repressing them) this is well covered in the same post, such as forgiving oneself for mistakes made or saying sorry for deeds done. Perhaps further reading or re-reading is needed if these points were missed.


As for this comment :
"Posted by Dawn : DO NOT REPRESS your emotions. Instead allow the pure energy that is emotional to flow out of the body. "

The point of the post in question is to learn not to get emotional ( or take offense ) to simple problems such as a comment. Letting negative flow out the body is never a good idea as it effects others around us. These survival emotions have been " reprogrammed " so that we react with survival instincts to situations like name calling etc. Learn that we are not acting human in nature but acting as conditioned humans, conditioned to act negatively so as to effect the world around us and cause it to also be negative, all in an effort to make money and keep us imprisoned and enslaved on this planet.

"Free your mind"

Take care all...

[58andfixed]

Thanks for replying David.

In reference to the post (http://projectavalon.net/forum4/showthread.php?34581-The-End-of-Suffering-The-Key-to-Unlock-Freedom-The-Key-to-Heaven-on-Earth.&p=353869&viewfull=1#post353869), I suppose what led me to extract "repression," were the following statements:

"Although we are part animal we can "overcome" these animal emotions ..."

"... so there is something we can do to suppress that emotion to stop from crying ..."

" ... we "push" that cry away, or "force" it to stay down ..."

"... we all can use as a "New Tool" to "overcome" or replace our "old training tool" emotions ..."

"For the most of us simply removing the negative emotions is all we need to do."

The way I see it here at PA, the exchange process isn't that the 'old hands' know it all, and the newbies need to be shown where they are wrong. Such a method reflects the process in public schools and Universities put forward as "teaching."

What my experience on PA has been, is one of learning:

1. "Hay, look at this I found. Do you all see the same conclusions as I do?"
2. "Well not exactly. I've looked at that really closely years ago, and that's some of the issue, however you could also take a look at this...
3. "Oh. I seen that, however I didn't look closely enough because I didn't see how it fit. Besides, how would that answer this question...?"
4. "Here's how I seen that, and here's a bit more..."
5. "Oh. Well, let me think on that... Thanks for the heads-up."

Or some such banter.

So, while I DO agree with the importance and validity of emotions, your narrative is difficult to follow, and seems to follow only one train of thought.

My simplest assessment of emotions, are that they are but the messenger of the thoughts that reside within. Don't shoot the messenger for the message they deliver.

Your narrative doesn't seem to reflect the very widely accepted tools of Cognitive Behavioral Therapy, or Cognitive Biases -- both of which are reflective of poor thinking, that can conclude in, or have the consequences of strong emotions that don't have any basis in reality, other than the construction of it in the mind of the person grappling with the issues.

Personally, I think the STOIC approach is much along the lines of 'cognitive mental control,' which might be implied by the CBT model. Very much a 'stuff it down, bite the tongue' and put on a 'stiff upper lip' approach. "Fake it, until you can make it."

I prefer the approach of the Eastern Spiritual line of thought, one of equanimity -- that of a balanced response to any emotional event. The emotion is real, as we are still human, isn't being repressed, yet is under control because we've looked closer at the button to discovery why the button is so huge for us, and not for others. It is the very essence of the path within.

I take no offense in what I perceive as a defensive reaction, and I hope you don't either. I think there is much meat in this bone of contention -- *emotions* -- well worth exploring in depth and practicing being capable of vocalizing or communicating it to others in a manner that the get it, without having others grapple with the structure of the narrative, potential inconsistent logic or structure and word that have a potential for not accurately communicating your intent.

This wasn't for me an issue about whether you used a specific word that causes deep emotional reaction, or judgment. This was an issue of attempting to accurately assess the point that seemed to be gleaned from the content, and giving honest feedback.

I attempt, as much as I can, to avoid the politically correct approach of mere "I like that," as such opinions don't offer any real feedback, reflection of thought or critical examination on my part. I believe this to be a more honoring and respectful approach to the various and sundry ideas here on PA.

HTH you in a constructive manner, to take this topic to a much more refined level.

- 58






Who said what was posted here http://projectavalon.net/forum4/show...eaven-on-Earth is 'Stuffing' or 'Repressing' anything?

It is simply becoming stronger and at the same time becoming "meek".

This post is not about "stuffing" emotions away it is learning to not be so easily offended and or hurt.

[markpierre]

Sad to say, there is no magic bullet. You have to do the work.

[Astar Of David]

In response to "58andfixed" Thank you for your inputs they are appreciated.
The problem is/was the environment where the post was being posted from, a very loud public place not allowing for very good concentration. Mistakes were made mostly because a clear train of thought could not be reached at the times of posting and editing.

As for the narrative being hard to follow being left or right brain dominant changes they way one thinks and thus effects how one writes. For example a very left brain dominant person writes with lots of big meaningful words. Where as someone who is very right brain dominant writes with lots of examples, descriptions, and relations to other concepts.

[58andfixed]

Hi David:

I look forward to version 1.01.

The issue of emotions, understanding them, being a master of our own, is a huge one and well worth tackling.

- 58





In response to "58andfixed" Thank you for your inputs they are appreciated.

The problem is/was the environment were the post was being posted from, a very loud public place not allowing for very good concentration. Mistakes were made mostly because a clear train of thought could not be reached at the times of posting and editing.

As for the narrative being hard to follow being left or right brain dominant changes they way one thinks and thus effects how one writes.

For example a very left brain dominant person writes with lots of big meaningful words. Where as someone who is very right brain dominant writes with lots of examples, descriptions, and relations to other concepts.

[jack]

Apologies on the delay getting back to you guys. Ive been very busy preparing to immigrate and as it does, life just got in the way. I will reply in private messages to those who wish to talk about this privately and I will also post a generic technique that everyone can try. It normally works for most people but if not feel free to pm me and we can tweak it to suit your specifications.

For now anyone who is interested in this exercise its a good time to get aquinted with step one ; Becoming aware of the blockages.

Our minds are so busy these days that we spend little time in our bodies. Most of our awareness is stuck in our minds trying to find logical solutions to problems we face in life, "How to pay that electricity bill" , "How to stop jemma from sucking her thumb" , "How to make our partner happy" , "How to have a better life" etc etc to infinity.

So this first exercise will focus on bringing our awareness down into the body. Find a time when you will not be disturbed and lay down and relax the body. Squeeze every muscle group starting with your toes for 10 seconds then relax for 5. Repeat 3 times. Work your way up the body from the feet to the legs to the buttocks to the torso to the arms to the head.

That should relax the body sufficiantly. Now bring your awareness to the area where you feel most tension in the body, dont try and change it, just observe, what does it look like , what does it feel like, does it have a color, a shape, a texture. Explore it. Become friends wth it, allow it to be there, become familiar with it. This is the first step and is 60% if the battle.

This is the most important part of the exercise, do this a few times over the course of a number of days until you feel that you are very familiar with the area of tension.

[Simonm]

Hi Jack I would be very gratefull for your help in getting rid of the blockages I am having problems with

Many thanks

[Jenci]

The PTB encourage our desire to be happy and live in joy free from fear and pain. But it is impossible, they know this, it's like the Earth wanting to be daylight all the time or the tide only wanting move in. Feelings come and go, that's just what they do. You wouldn't know happy, unless you knew sad. You wouldn't know safe, unless you knew fear.They are constantly conditioning us to seek the experience of only one side of the coin - only half of the One. Many are driven insane by this. A lifetime of constantly seeking pleasure and avoiding pain.

All does well to keep people distracted and from asking the most simple question. Is this feeling that I am experiencing "Me". Our conditioning tells us that any thought or feeling which arises must be what I am, without question. But you are not these thoughts or feelings. Enlightened beings know this. This doesn't mean that they no longer experience fear, pain, sadness, anger they just no longer believe these emotions which move inside their body are them. There experience is beyond all of this.

Any pushing away of feelings or grasping at them, will cause suffering. Trying to chase or hold onto happiness and joy is grasping. Repressing or stuffing down emotions is pushing them away. Even wanting to them to flow out of the body is a form of resistence to them.

We are human beings - we are supposed to just Be.

What happens if I allow a feeling to just Be exactly as it is, presenting here in this moment, exactly as it is?

Is there resistence to that - what happens if I allow the resistence to just Be as well?

What is this that allows this?

Is this that allows this, feeling this too?

These are powerful questions. Not to be answered by the mind which will thinks it is the thought and the feeling. Let the questions just to the work. Investigating what we truly are is our purpose in life.

Feelings and thoughts always come and go and I remain, unaffected by them. Like the sky unchanging, unaffected by the clouds which come and go. Knowing this, is your freedom.
Jeanette

[58andfixed]

Hi Jeanette:

I don't agree with everything you said, however I do know that there are many paths to the peak of any mountain, so I expect differences in perception and approach.

What does resonate with me is the value of asking questions, and the tying together of emotions and thoughts.

The approach seems to me matter less than the essence.

For me some things still do overwhelm me, and I do find the power of some triggers surprising. I wouldn't like to imagine if I didn't examine at least some of the issues that at one time seemed insurmountable, and some now are under some degree of control.

Equanimity is still an ongoing daily challenge. Some days better than others.

Exercises such as calming the mind, contemplation and meditation have been very valuable.

- 58



These are powerful questions.

Not to be answered by the mind which will thinks it is the thought and the feeling.

Let the questions just to the work. Investigating what we truly are is our purpose in life.

Feelings and thoughts always come and go and I remain, unaffected by them.
Jeanette

[Southsea]

:o whoops a daisy : ))