Celiac Disease: Complete Gluten Intolerance

[Kristin]

I have a disease called Celiac. Anyone else here having these issues? I'm willing to post my cooking skills to help Avalon live a healthier Gluten - Free life. If I get a response I will post everything I make from GF pasta dishes to stuffing for turkeys... and answer any questions that may arise to the best of my ability.
From the Heart,
Wormhole

Celiac: Intolerance to wheat, oats, rye, barley, and often dairy.

[olgraybear]

I would be interested in sharing what information you have found that works for your Celiac disease -
intolerance to grain foods (and dairy), to me seems to be on the rise.
Either that or its just being more openly discussed.
I myslef, don't have this problem, but I do have some people close to me that do. I have been working on several recipes for different types of foods to help them.

Its a good thing to share and help others. thank you for your concern and interest also.
There is no limit to love and caring.

[Ammit]

Found out recently that my young nephew has this, It would be good to pass on advice to my sister for him.

[Kristin]

Ok then... I'll begin posting as I cook beginning tomorrow at breakfast. For your nephew I would advise Celiacs.com It's the mecca for advice, he's going to need to learn to read labels and get the list... ie: Anything with caramel colouring cannot be tolerated. That means most all sodas. There is a concise list there. Also, most things are cross contaminated, ie: Rice can be a problem if it was transported in a bin that once contained wheat.

I have wondered if this is related to GMO's, as intolerances to varied degrees are now one in every hundred. That's a lot of people.
From the Heart,
Wormhole
Wormhole

[nomadguy]

here are a few gluten free grains
Quinoa, Amaranth, Buckwheat

[Carolin]

ie: Anything with caramel colouring cannot be tolerated. That means most all sodas.

:doh: Thank you for that!!!!!!!!!!! I thought I had a problem with something else because when I was being good there were still reactions. This might explain it.

:gaah: so frustrating!

[Flash]

The cook book will be most welcome. We have been gluten and milk free in my house for about 5 years. My daughter had gluten antigens in her blood and a leaky intestine. She has been doing much better everywhere, physically, mentally, etc.

Gluten was very much increased in the wheat in the fifties, through regular genes manipulations - NOT GMO though, no interspecies genes tranfer (only cross breeding the highest gluten content wheat species). Canadian wheat became the bread basket of the world for its yield and also for its high "quality", meaning that the Canadian wheat was the most palatable, higly workable and very good as a filler (in sausages for example) for its high gluten content (I was making glue when I was young with flour).

Since, gluten intolerance has been increasing manyfold.

A friend of mine, working with a whole team of scientists, was told that gluten intolerance has now reached the 25% of the population in non released researchs.

[stardustaquarion]

I am celiac and one of the things I miss the most is proper bread...thus far I have tried many recipes without luck. If anyone knows of a recipe that works please let me know. I do a 4 flour based bread with xanthar gum which is not bad but still wondering if someone has found the "holy grial" of tasty gluten free bread :D

[super t]

I´m also celiac and one of the things I REALLY miss is german Weissbier. Used to love that stuff. Anyway, I can´t even use any of the gluten free pastas or breads so it´s pretty much Atkins sort of diet at the moment.

[Lifebringer]

GMF Geneticly Modified Foods or Franken Foods have given the body an intolerance and there is a fraction of the dietary vitamins that are in home grown veggies. These pesticides, cross dna plants of tomato and melon have ruined the farm industry, not to mention the human bodies tolerances. Grow green and grow at home if you want the proper foods in your mouths. You simply can't trust a corporate boardroom with profits as their motive, to give a darn about what the "as they put it" goym eat. Less in the world is their motive and if you don't want to be on extinction for them to own the water, air and land in the world to pollute it for profit, then start at home to feed the family, not the cheapest box grocery store that uses these GMF's and what they don't sell they give to the cattle, pigs, and other "live stock."
I've been a home gardener for the last 12 years.

[stardustaquarion]

I´m also celiac and one of the things I REALLY miss is german Weissbier. Used to love that stuff. Anyway, I can´t even use any of the gluten free pastas or breads so it´s pretty much Atkins sort of diet at the moment.

That may be because the pre-pack gluten stuff is normally very nasty, they put GMO corn, GMO glucose syrup and cellulose (wood pulp) appart from nasty preservatives. I have to make most of my grain foods unless I find organic or at least artisan stuff. It is horrible what they are doing to the planet

[Kristin]

OK! So this is great info!

Today's Breakfast: 1/2 Grapefruit to get me going.

Coffee: A lot of coffee is tainted due to shipping with other gluten products or being shipped in the same container, you will know if it is tainted by immediately feeling a numbness in the lips minutes after drinking your first sip, like within ten minutes. The coffee I found that works is "Just Us" coffee organic beans from Guatemala. I grind my own as most ground coffee is tainted through the grinding process.

Goat yogurt: I have a bowl of this with fresh fruit. Goat yogurt, goat milk, and goat cheese are your friends. The body does not react in the same way to these products. The protein bond is different. I would suggest trying a small amount first to test, then go for it. The calcium is good, as Celiacs will be vitamin deprived due to intestinal damage of the cilia. It is very important to maintain Calcium levels to prevent bone loss later.

The fruit is important as is a raw diet, more nutrients. However, you need to chew everything well to get the full benefit.

I add in granola that is gluten free. I use "Mesa Sunrise" Gluten free a lot, which contains flax, corn and amaranth. You need to find these grains in a gluten free packaging as the contamination will occur from shipping. Use your own cutting board and get your own toaster that NO ONE ELSE USES!!

Vitamins: Very important. CHECK ALL VITAMINS FOR GLUTEN BEFORE TAKING> I take sublingual B-12 and a B complex... The loss of B vitamins to the system is what causes neuropathy, numbness will begin in the toes and hands and eventually take over and make it difficult to think or walk. This is caused the the lack of B vitamins from not being absorbed into the system.

Vitamin D3, I take about 3000mg a day in the morning with a 1000mg dose of C to aid in the absorbing. Vitamin C is also a wonderful laxative, Gluten causes constipation AS WELL AS the runs, so if you are having bouts of both it goes with the territory.

The best Multi I have found is "Trophic Complete". Remember that you could be lacking in all vitamins so potassium and magnesium are also important in a combined multi.

OK, so that's breakfast today... see you for lunch or dinner depending on my time.
From the Heart,
Wormhole

[Kristin]

I´m also celiac and one of the things I REALLY miss is german Weissbier. Used to love that stuff. Anyway, I can´t even use any of the gluten free pastas or breads so it´s pretty much Atkins sort of diet at the moment.

That may be because the pre-pack gluten stuff is normally very nasty, they put GMO corn, GMO glucose syrup and cellulose (wood pulp) appart from nasty preservatives. I have to make most of my grain foods unless I find organic or at least artisan stuff. It is horrible what they are doing to the planet

If your damage is significant to the intestines, everything will cause pain until you are healed which will take 7 months to a year. I began by making shakes with almond milk and adding blueberries (a natural anti biotic) as well as other fruit. Chicken soup, homemade of course, with lots of veg to get your strength up. After you have a few weeks of giving your intestines a break you can test out some carbs slowly. Also red meat will be an issue as it is hard to digest to begin with. Take care to stay away from citrus for a few weeks and coffee. The acid will bother you for a few weeks. Introduce foods one at a time.

Remember that even though Quinoa and Buckwheat are gluten free, they may be contaminated due to processing, and most likely are. You need to read the package! It will say Gluten free on the label and most likely is not if it doesn't.

[conk]

Wheat and glue-ten are not a healtful food for anyone. My liver enzymes soar if I eat wheat and return to normal when abstaining. Soooooo many reasons not to eat most grains.

I make a great muffin from quinoa and chia seeds. Quinoa and corn make for an acceptable wheat pasta substitute.

[Kristin]

I am celiac and one of the things I miss the most is proper bread...thus far I have tried many recipes without luck. If anyone knows of a recipe that works please let me know. I do a 4 flour based bread with xanthar gum which is not bad but still wondering if someone has found the "holy grial" of tasty gluten free bread :D

I know what you mean! The best that I've found is "Genius" by "Glutino" multigrain sandwich bread. Most of the Glutino bread products suck but this particular one is good, in fact it's about normal compared to relative bread standards.

[Realeyes]

I am celiac and one of the things I miss the most is proper bread...thus far I have tried many recipes without luck. If anyone knows of a recipe that works please let me know. I do a 4 flour based bread with xanthar gum which is not bad but still wondering if someone has found the "holy grial" of tasty gluten free bread :D

My Grandmother was diagnosed with Celiac back in the very early 80's - she too so missed her bread; also Yorkshire pudding with a beef roast dinner. Your post took me right back for a moment seeing my dear gran struggling to eat dry bread alternatives from the chemist - she hated them. There were few good recipies around back then.

I know people who are celiac, so yes please to any one who has some recipies - I will pass them on. ;)

[Kristin]

Wheat and glue-ten are not a healtful food for anyone. My liver enzymes soar if I eat wheat and return to normal when abstaining. Soooooo many reasons not to eat most grains.

I make a great muffin from quinoa and chia seeds. Quinoa and corn make for an acceptable wheat pasta substitute.

Try using Milk thistle to help your liver regulate. Use a liquid form. Also, dandelion tea.
From the Heart,
Wormhole

[Kristin]

ie: Anything with caramel colouring cannot be tolerated. That means most all sodas.

:doh: Thank you for that!!!!!!!!!!! I thought I had a problem with something else because when I was being good there were still reactions. This might explain it.

:gaah: so frustrating!

Also read your labels on SOY SAUCE! I nearly fainted when I saw that most of my organic products were tainted. Be on the look out for ANYTHING that has the word "malt" in it. ie; maltodextrin. The crap is in everything!!!!
From the Heart,
Wormhole

[Earth Angel]

my husband was diagnosed as Celiac in the very early 60's........by his mother...she claims she saved his life as he was like a starving baby with a big bloated stomach....the doctors didn't know what was wrong with him but he ended up living on banana chips mostly..........apparently he is now not celiac so either his mother got it wrong or he out grew it?? Is that possible?
my 21 year old daughter has a lot of problems with her bowels also lots of pains in her upper and lower back, stabbing pains in her side........she is addicted to milk and cheese (and pepsi) but after eating many things like pizza, lasagna she has just finished when she has to run to the bathroom. I thought it was perhaps lactose intolerance but maybe its celiac. Another odd thing is how many of her young friends seem to have the same thing.

[Kristin]

It's possible your daughter has this, she needs to get tested and/or I would highly suggest she start eating a healthy diet. As to your husband, many children are born gluten intolerant and then out grow it. My nephew is an example. Breast milk will also be tainted if the mother of such a child is not eating a gluten free diet.
From the Heart,
Wormhole

[super t]

I thought for 2 years that I had lactose intolerance wich is really normal for persons with celiac disease. This is due to the fact that damaged small intestine can´t "consume" lactose. I diagnosed myself by using only lactose free dairy products and absolutely no grains whatsoever. In only couple of weeks with the new diet my life got easier (when you have the "runs" for couple of years you can relate). Then went to see a doctor and got myself properly tested. I´m pretty convinced that I destroyed my small intestine because I ate only prepacked ready to go "meals" at work daily for 10 years. Now I grow my own veggies, potatoes and herbs in the summertime. In the winter things usually get worse.

[gsb67]

My wife has it and its hard to find gluten free products she actually likes :(

[Tarka the Duck]

Is flax meal OK?
You can make a kind of bread with it...not really comparable to a white crusty poppy seed roll, but quite edible.

[stardustaquarion]

I am celiac and one of the things I miss the most is proper bread...thus far I have tried many recipes without luck. If anyone knows of a recipe that works please let me know. I do a 4 flour based bread with xanthar gum which is not bad but still wondering if someone has found the "holy grial" of tasty gluten free bread :D

I know what you mean! The best that I've found is "Genius" by "Glutino" multigrain sandwich bread. Most of the Glutino bread products suck but this particular one is good, in fact it's about normal compared to relative bread standards.

I don't know about glutino but Genius has cellulose ( paper or cotton ) so is quite indigestable. What I am really after is a good recipe if anyone has it, comercial products are not really suitable because of the GMO corn they are putting on them. THe only corn that is not GMO is organic and sometimes the organic is somehow contaminated

[Mu2143]

Sprouted Whole Kernal Corn "Taco Size" Tortillas (6in)
http://www.company4you.nl/tortillas-sprouted-corn-p-1082.html

Flourless
Organic
Complete Protein
and Sprouted Whole Grain
http://www.company4you.nl/spaghetti-diabetic-friendly-p-1287.html

Terrasana kiembrood hennep
http://www.company4you.nl/kiembrood-hennep-p-962.html

[leavesoftrees]

Wheat and glue-ten are not a healtful food for anyone. My liver enzymes soar if I eat wheat and return to normal when abstaining. Soooooo many reasons not to eat most grains.

I make a great muffin from quinoa and chia seeds. Quinoa and corn make for an acceptable wheat pasta substitute.

what's the recipe for quinoa and chia seed muffin

[Kristin]

Is flax meal OK?
You can make a kind of bread with it...not really comparable to a white crusty poppy seed roll, but quite edible.

Yes, flax is excellent. But make sure it's GLUTEN FREE as I have said, the biggest problem is cross contamination.

Flax powder can be used as a substitute for eggs in mixes, also it's a great thickener for gravy.
From the Heart,
Wormhole

[Kristin]

I am celiac and one of the things I miss the most is proper bread...thus far I have tried many recipes without luck. If anyone knows of a recipe that works please let me know. I do a 4 flour based bread with xanthar gum which is not bad but still wondering if someone has found the "holy grial" of tasty gluten free bread :D

I know what you mean! The best that I've found is "Genius" by "Glutino" multigrain sandwich bread. Most of the Glutino bread products suck but this particular one is good, in fact it's about normal compared to relative bread standards.



I don't know about glutino but Genius has cellulose ( paper or cotton ) so is quite indigestable. What I am really after is a good recipe if anyone has it, comercial products are not really suitable because of the GMO corn they are putting on them. THe only corn that is not GMO is organic and sometimes the organic is somehow contaminated

I hear you. I'll be trying out new things... IF I find one I'll be sure to post it. Unfortunately, so far no. I've heard that bread making machines come with good ones. I may go out and buy a machine to start experiment more.

The Glutino bread I speak of is called "Genius".

From the Heart,
Wormhole

[Daughter of Time]

I do not suffer from celiac but have a friend who does. This woman has many health issues which cannot be easily improved, but after being ill for many years, she was finally diagnosed with gluten intolerance. Although removing gluten from her diet has not cured her, it has greatly improved her life. In six months of gluten free eating, she has lost 20 lbs. and looks 20 years younger! Her skin is glowing and she seems to have lost fat and what seemed to look like fluid retention, and her muscles are stronger than ever while her headaches are almost completely gone. Worth doing! No doubt!

[olgraybear]

I have been gardening for, well let’s say quite a while, and have missed a few seasons while I was down with medical issues.

But it is also my belief, that along with all of the Geo engineering that going on with the chem spraying, GMO frankenseeds, that are engineered to be unhealthy unless sprayed with the frankenchems to activate the production genes.
Now when these products are consumed, of course its going to have ill effects, and no wonder.

I would like to introduce to everybody to a grain that is gluten free, and has more health benefits’ than traditional flour grains.

And this is Sorghum grain.
Its easier to grow than corn, very tolerant to drought and arid conditions
Can produce as much as 1 pound of grain per plant,
It is gluten free,
It was used as they say “back in the day”, in lieu of wheat, rye and barley grains,
Can be used in recipes just like traditional grain flours,
Can be cooked like rice, used as a side dish, flaked and made into cereals,
With more than 10 g of protein per 1/2 cup of uncooked grain, sorghum is higher in protein than many other grains.
Can be popped like popcorn,
Typically higher in minerals, vital amino acids, yet lower in sodium and saturated fats.
The stalks are also used for syrups/molasses, i.e. black strap molasses – some of the highest mineral sources you can get. Some have attested to using molasses with baking soda to battle cancers.
There is a large amount of information available, should you be interested in checking and learning for yourself.

Here is some such source.
http://www.livestrong.com/article/309857-sorghum-grain-nutrition/
http://www.livestrong.com/article/309857-sorghum-grain-nutrition/#ixzz1gemMsFi7
http://rareseeds.com/vegetables-p-z/sorghum.html

I also suggest to everyone to do body systems flushes, clean out your body filters, help your body fight all of the bad products that litteraly everywhere.

Try to use as little to no pre-packed 'canned' goods. It so over chemicalled.
Stay away from pre packaged ready to eat meals, over processed, excessive fat and low protein foods.
Use as much fresh organic, or fresh frozen as you can.


It will seem very hard at first, but after you start this method, and develop your routine, you won't want to go the pre-packaged heat and eats and commercially canned foods again

[Kristin]

Great post Ol' Grey Bear, I'm planning to plant Buckwheat this coming season... the yield you speak of is tremendous, thank you for the links. I'll be looking into this!
From the Heart,
Wormhole

[Zillah]

Hey all - Im gonna link you to my very old blog, but I tacked up all my own recipes I created over the years that are either gluten free, raw, or alkaline --- lots of fun alternatives on here (http://2parallellines.blogspot.com/search/label/Recipes)-- enjoy :)

And obviously ignore the few posts that has gluten in it :) <3

For those who dont want to thumb through, here is the recipe table of contents (http://2parallellines.blogspot.com/2008/11/recipe-index_29.html)

[Dawn]

I've been aware I have Celiac Sprue for about 20 years. Unfortunately I did not realize how deadly this is if you are not extremely strict about gluten. It takes the body 3-6 months to recover from ONE meal with gluten. Don't cheat if you know you have this intolerance. Did you know that this severe intolerance is responsible for almost all female fibroid tumors of the uterus? This has been a very good population control for Caucasians, as about 98% of this population is gluten intolerant. It is difficult to get pregnant and carry a baby to term if the uterus has fibroid tumors.

Also, are you aware that this is the main cause of colon cancer? If you have any relatives who suffered from this, you are almost certainly a celiac. Most people with celiac sprue go undiagnosed for their entire lives.

As far as eating, I found many substitutes for foods that contain gluten. Eventually I totally lost the desire for all of these. Now my diet is almost completely fruits, grains, and nuts. I am in the process of eliminating dairy as well, since it seems it is linked to gall stones.

If you truly crave breads, Pamela makes really good substitutes flours and mixes that taste like the real thing. Any recipe on their flours and baking mixes is excellent. If you crave sour dough or white bread there are many companies who make good products. You can order a lot of gluten free things on Amazon, such as Pamela's mixes and flours. If you have a local store that caters to gluten free diets then anything at all made by Amy is good as well.

The only difficulty I've found living with celiac is that you must read labels carefully if you are buying any manufactured product, and you must be extremely careful when eating out!!!

[conk]

Wheat and glue-ten are not a healtful food for anyone. My liver enzymes soar if I eat wheat and return to normal when abstaining. Soooooo many reasons not to eat most grains.

I make a great muffin from quinoa and chia seeds. Quinoa and corn make for an acceptable wheat pasta substitute.

Try using Milk thistle to help your liver regulate. Use a liquid form. Also, dandelion tea.
From the Heart,
WormholeThanks, you just confirmed that what I already do is correct. :) There is a great substitute "coffee" product named Dandy Blend. It's chicory and dandelion root. Very tasty and won't harm the stomach lining like acidic coffee will.

[Kristin]

A few words on healing from the damage of gluten... I've gotten the best advice from a dear friend and nutritionist. She has me using Aloe Juice with ginger to heal my guts. I take it in the morning and anytime I eat red meat... which is rarely now. This helped to ease the stabbing pains in my gut and the pain in my ribcage.

Conk, I also use golden seal on occasion to cleanse and regulate bacteria. Most recovering Celiacs have the tendency to have gallbladder problems. When I was suffering from the pains they tested my liver and ran every machine imaginable on that and my gallbladder. They were shocked that I was completely clear, no residue or sludge and not even a smidgen of a gall stone. They said this was very unusual for a woman my age. But a healthy diet mainly of fruit and veg coupled with a low intake of Gluten (as I knew I was sensitive), and occasional fasting has really helped. I think I managed to dodge possible damage with earlier habits. I think the dandelion and goldenseal really had a lot to do with it.

To make sure I have enough pro biotic bacteria I use a pro biotic goat yogurt. When, I feel ill or have a bacterial plume I take mushrooms and blueberries as natural antibiotics and extra zinc.
From the Heart,
Wormhole

[Connecting with Sauce]

A few shows which discuss this:

http://www.oneradionetwork.com/health/dr-tom-obryan/

http://www.oneradionetwork.com/?s=%22celiac%22&x=0&y=0

http://www.oneradionetwork.com/?s=%22celiac+disease%22&x=0&y=0

[Carolin]

I found a pie crust recipe using shredded coconut. 1 1/2 c shredded coconut, 3 T butter, cook @ 325 for 15mins. I filled it with a chocolate cheesecake/mousse filling which was awesome but you could fill it with anything.

I also love these pancakes. 2 c almond flour (ground almonds), 2 overripe bananas, 2 eggs. You can add cinnamon, nutmeg, vanilla, fruit, etc to the mix. And top with a fruit syrup or maple syrup.

As I write this I am pigging out on Sweet Potatoe Tortilla Chips made by a company called Food Should Taste Good bought at Costco. They live up to their name.

[nomadguy]

If you have an irritated duodenum/stomach or intestines from Corn syrup consumption or gluten irritations over time...
After a cleanse,
~ occasionally add a little slippery elm to tea, or the powdered variety to any baking recipe. This can help your mucus wall for the digestion elimination system. Or in short this herb can assist with relief from stomach and abdominal irritations from the damages that wheat's and processed foods/GMO can do to the organs. *note always consult a professional with these type of matters.
TOO MUCH slippery elm can get you clogged up. So this is an occasional remedy.

Carry On ~

Addage>

Here is a good article I came across today,
"13 foods that fight pain"
1. Cherries
2. Blackberries
3. Raspberries
4. Blueberries and
5. Strawberries
6. Celery and Celery Seeds
7. Ginger
8. Turmeric <<<< add to cauliflower or broccoli to fight inflammation!!! (HUGE)
9. Salmon
10. Mackerel
11. Herring (fish oils?)
12. Flax Seeds and Flax Oil
13. Raw Walnuts and Walnut Oil



http://docakilah.wordpress.com/2011/12/08/13-foods-that-fight-pain/

[Mu2143]

If you want to clean out your bowel ,just go on a 14 day fast.
And use this tea in between Cassia senna /Cassia angustifolia.
Don't use it everyday that should clear it out.

Dutch
http://www.infofyto.nl/kruidenmiddel_5913_1.html?sennablad+als+los+kruid&FYid=56

[Kristin]

Here is a good article I came across today,
"13 foods that fight pain"
1. Cherries
2. Blackberries
3. Raspberries
4. Blueberries and
5. Strawberries
6. Celery and Celery Seeds
7. Ginger
8. Turmeric <<<< add to cauliflower or broccoli to fight inflammation!!! (HUGE)
9. Salmon
10. Mackerel
11. Herring (fish oils?)
12. Flax Seeds and Flax Oil
13. Raw Walnuts and Walnut Oil



http://docakilah.wordpress.com/2011/12/08/13-foods-that-fight-pain/[/QUOTE]

Take care not to eat the seedier berries (strawberries) as the smaller seeds can really irritate the already damaged intestine through getting lodged. I would stick to the cherries and blueberries first until having been GF for six months. Even if your lining is totally destroyed, it will grow back cilia!!! That the good news. The bad news is that your sensitivity to gluten will never leave and you must remain GF for the rest of your life. The more I research I find that eating less Carbs is much better for us anyway. Raw fruit and Veg looks like the way to go.
From the Heart,
Wormhole

[conk]

what's the recipe for quinoa and chia seed muffin

2 cups of finely ground quinoa
half teaspoon each of baking powder and baking soda
half teaspoon or slightly less real salt
chopped nuts to taste. I like a lot!
3 tbls of chia seeds, whole
Mix dry ingredients
2 eggs
add milk of choice (I use almond) until mixture is like pancake batter or thicker
2 tbls of melted butter or coconut oil. suit your taste.
sweetener of choice. I use coconut flower sugar or birch sugar (xylitol), sometimes stevia/honey mix
Mix well and add to muffin tin.
Bake at 375 degrees for 14 minutes.
Enjoy with coffee.

I made this recipe myself and its a work in progess. The muffins are extremely nutritious, so some "yuck factor" creeps in for those used to commercial baked goods. I love them and think they taste great.

[nomadguy]

Here is another muffin recipe I use fairly often,

1 cup Sorghum
1/2 cup cooked rice(left over - steamed)
1/4 cup garbanzo bean flour
1/4 tapioca flour
1/2 tsp sea salt
1/4 tsp baking soda
-spices of your choice (sweeteners optional, IE agave, Honey, palm sugar)
-nuts or dried fruit

1/4 cup apple or pineapple juice
3/4 cup water
2-3 tbsp oil (Coconut, Sesame, Grape Seed or Sunflower)

Bake at start to 425 ~ bring down to 350 after 10 mins

~ Carry on

[Kristin]

Gravy and Stuffing: GF!!!

Stuffing, One loaf of GF bread, toasted! (Very important. GF bread tends to expand and fall apart.) Chop loaf into cubes.
two TBLS Thyme, TBLS Coriander, salt and pepper to taste
One green Apple diced
One large Onion
Two cup shredded carrot
gently cook the neck and giblets in small amount of H20 for broth and add 1 1/2 cups broth to moisten
Add cranberries or nuts.
I used to add sausage but it's impossible to find it gluten free unless you butcher the pig yourself.
Stuff the bird or put in a pan to bake (covered) until golden brown on the top.

Gravy...
Fun and simple! Just take the drippings and add salt and pepper. To thicken slowly on the stove add in Flax seed powder. You need do nothing else. If you like it dark brown, leave it. If you want it to be lighter in colour then you can add in goat milk instead of cream.

Merry Christmas!

[leavesoftrees]

2 cups of finely ground quinoa

Hi Conk do you grind the quinoa yourself?

[Kristin]

Tonights meal: Thai Chicken

Four Chicken breasts sliced in strips: Fry with sesame oil and a couple of dashes of hot sesame oil. (Check labels...Lee Kum Kee has a good one!)
Add in an onion, 1/4 cup of Fenugreek, 2Tbsp curry powder, 1Tbsp paprika, and stir until browning.
Add the juice of one whole lemon and cover.

Boil up mixed vegetables until heated. (What ever floats your boat.)

Boil up A package of Hodgson Mill Brown Rice linguine. (Remember to keep an eye on this as rice pasta turns to mush if you cook it too long.)
When the pasta is done drain and add in a can of coconut milk (pure milk, not the ones with the additives) and 2Tbsp Thai Kitchen Green Curry Paste. (has lemon grass... yum!)
Mix it up and add in the chicken and veg.

To serve I top it with bean sprouts and cilantro... you'll want the leftovers but there wont be any.
Enjoy!

From the Heart,
Wormhole

¤=[Post Update]=¤




2 cups of finely ground quinoa

Hi Conk do you grind the quinoa yourself?

You'd need either a grinder or you can buy it ground in flour form. I do not know if the flour will substitute well in Conk's recipe or not...
Worm

[conk]

2 cups of finely ground quinoa

Hi Conk do you grind the quinoa yourself? Yes, in a little cheapo coffee grinder. i prefer to grind it just as I'll use it. Pre-ground flour will begin to lose it's nutrients and flavor very soon, and will also turn slightly rancid from the increased surface area oxygenation.

[Kristin]

2 cups of finely ground quinoa

Hi Conk do you grind the quinoa yourself? Yes, in a little cheapo coffee grinder. i prefer to grind it just as I'll use it. Pre-ground flour will begin to lose it's nutrients and flavor very soon, and will also turn slightly rancid from the increased surface area oxygenation.

Thank you conk!!! That is tremendously helpful information. You just made up my mind on my next purchase!

[conk]

2 cups of finely ground quinoa

Hi Conk do you grind the quinoa yourself? Yes, in a little cheapo coffee grinder. i prefer to grind it just as I'll use it. Pre-ground flour will begin to lose it's nutrients and flavor very soon, and will also turn slightly rancid from the increased surface area oxygenation.

Thank you conk!!! That is tremendously helpful information. You just made up my mind on my next purchase!If you can, buy the quinoa in bulk. Groceries sell it for about twice what I pay per pound. Get the 25 lb box at http://www.quinoa.net/ Yes, I go through a lot of it! Also makes a good couscous or rice substitute, when cooked whole and served as a bed for steak or chops.

[Kristin]

Sometimes I have a problem with the cross contamination factor. I would suggest buying a little and testing first. It could save you three days of agony. OUCH! Thanks again Conk!
From the Heart,
Wormhole