Nanoo Nanoo
15th December 2012, 21:10
Hello Dear Friends
I wanted to write a text outlining a practical method of increasing your energy by a special method of breathing or what i call " Gul-Ping "
I stumbled across this one day when i felt quite drained. It was a reaction to a thought deep in my subconscious that i entertained. I have many of these moments but this one stuck as its brought about measurable and positive effects.
It is a method of breathing in readily available energy surrounding you. It can also be used in emergency to calm the self and regain composiure.
First it is important to note when breathing in it is good practice to have good intention whilst breathing. If it is an emergency situation just breathe in the intention of " Hope " . In controlled circumstances you may breathe in the intention of " Love "
" Good Health " or anything else you feel positive about.
Indeed the " Intent " on the in breath is the most effective of changing your physical emotions.
Technique.
To learn this try sitting in a chair, Sit on the edge with feet flat on the ground and back straight.
Now extend the lower jaw so that it protudes out past the upper mandible whilst simultaneously tucking the chin right into the chest. the gap between the teeth should be only a few millimeters. You want to create a venturi effect of the air rushing over the teeth so that it feels cold over the front edges of the teeth. Its the cold air over the two front teeth we want to achieve. This stimulates nerve endings which lead to the body accepting more oxygen.
As you breathe in a big breath you raise the shoulders to allow more oxygen in. You should fill the lungs completely. Then when they are full you should push down and in with the shoulders like you are trying to force the oxygen down into the bottom of the lungs whilst holding the breath.
Hold for 3 to 5 seconds and then breathe out through the mouth quite hard. You should be forcing the air out like you are blowing out a candle with the lips pursed.
Do 10 of these and you will feel a cold energetic sensation in your Thymus Gland situated in behind your breast bone. This is a good thing. This means the cool air is stimulating it.
Make sure you are sitting down, this can make you feel dizzy. Do not fear this reaction but welcome it. This is the energy we want to exersise and indeed let go of as this dizzy energy contains the energy which is making you feel down in the first place. What you are doing in effect is purging un needed and stale energies from the body whilst replacing it with clean new intention filled oxygen.
Once you have achieved this you may go on to step two and breath the oxygen down past your lungs into the lower regions of the body or muldhara region. You may feel it as a deep feeling of energy.
Take the time to learn this technique and follow it closely. The particular effects desired depend on getting the technique right.
You may do this with music and a cup of tea or water.
Once you are done you may lie down and rest to let go of the rest of the energies. Drink water to ground your self once finished.
Its nice to do this before a shower, the water in the shower will rince off all the rest of your accumulated and un wanted energies.
I hope this finds helpful for your well being.
Hugs
Naniu
I wanted to write a text outlining a practical method of increasing your energy by a special method of breathing or what i call " Gul-Ping "
I stumbled across this one day when i felt quite drained. It was a reaction to a thought deep in my subconscious that i entertained. I have many of these moments but this one stuck as its brought about measurable and positive effects.
It is a method of breathing in readily available energy surrounding you. It can also be used in emergency to calm the self and regain composiure.
First it is important to note when breathing in it is good practice to have good intention whilst breathing. If it is an emergency situation just breathe in the intention of " Hope " . In controlled circumstances you may breathe in the intention of " Love "
" Good Health " or anything else you feel positive about.
Indeed the " Intent " on the in breath is the most effective of changing your physical emotions.
Technique.
To learn this try sitting in a chair, Sit on the edge with feet flat on the ground and back straight.
Now extend the lower jaw so that it protudes out past the upper mandible whilst simultaneously tucking the chin right into the chest. the gap between the teeth should be only a few millimeters. You want to create a venturi effect of the air rushing over the teeth so that it feels cold over the front edges of the teeth. Its the cold air over the two front teeth we want to achieve. This stimulates nerve endings which lead to the body accepting more oxygen.
As you breathe in a big breath you raise the shoulders to allow more oxygen in. You should fill the lungs completely. Then when they are full you should push down and in with the shoulders like you are trying to force the oxygen down into the bottom of the lungs whilst holding the breath.
Hold for 3 to 5 seconds and then breathe out through the mouth quite hard. You should be forcing the air out like you are blowing out a candle with the lips pursed.
Do 10 of these and you will feel a cold energetic sensation in your Thymus Gland situated in behind your breast bone. This is a good thing. This means the cool air is stimulating it.
Make sure you are sitting down, this can make you feel dizzy. Do not fear this reaction but welcome it. This is the energy we want to exersise and indeed let go of as this dizzy energy contains the energy which is making you feel down in the first place. What you are doing in effect is purging un needed and stale energies from the body whilst replacing it with clean new intention filled oxygen.
Once you have achieved this you may go on to step two and breath the oxygen down past your lungs into the lower regions of the body or muldhara region. You may feel it as a deep feeling of energy.
Take the time to learn this technique and follow it closely. The particular effects desired depend on getting the technique right.
You may do this with music and a cup of tea or water.
Once you are done you may lie down and rest to let go of the rest of the energies. Drink water to ground your self once finished.
Its nice to do this before a shower, the water in the shower will rince off all the rest of your accumulated and un wanted energies.
I hope this finds helpful for your well being.
Hugs
Naniu