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WhiteFeather
25th April 2013, 14:35
A good read here on clearing emotions in this human experience we live. Wise words indeed. Thanks to a kind friend who has introduced this to me. Lots of resonating info. Thought Id Share this with The Avalon Family.

Emotional Clearing: Chapter 7 By Sabrina Reber

We experience feelings yet we generate emotions. Feelings are passive; emotions are reactive. E-motions are “energy in motion.” Feelings are not created from the mind; they are core sensations in the body such as heartache from a wounded heart or nausea from sadness or grief. Emotions are feelings with a thought attached. As soon as we feel a feeling and allow the negative mind chatter to take over we have activated our emotions. Feelings and emotions usually go hand and hand and they simply want to be acknowledged, felt and expressed. All feelings and emotions that are fully experienced, in a healthy way, acknowledged for the information they are trying to provide and are fully released from our system will create more space within our being for our divine spirit to flow through us bringing greater peace into our lives.

Emotions are one of the most beautiful parts of a human being and they should not be denied, suppressed or judged. Many of us have given a great deal of our energy and power away to our emotions because we have not allowed ourselves to fully express them. We end up holding onto them for years giving them great power to control us. When we allow them to be expressed we allow them the freedom to be released. If we deny our emotions we end up fragmenting ourselves creating all kinds of alter egos that get stored in our energy body. We need to experience our emotions so we can understand them. Unfortunately, we have been taught to resist our emotions and to quickly disconnect and stuff them leading many of us to completely shut down our emotional body. As a child, we were told not to cry, not to raise our voice, don’t talk back, don’t get mad, be nice and be quiet. Although our parents meant well, it was very damaging to us as Spirits because we ended up storing all of our emotions in our energy body and we became very reactive, explosive, emotionally unbalanced adults. Many of us do not understand or know how to properly express our emotions in a healthy way. Drama, blame and over reactivity have become the norm, which always throws us out of alignment with our higher wisdom. When we are triggered by a situation each of us must learn to stand in our power, speak our truth from a place of integrity and ground our light. Choose not to react to the person in an unbalanced way. If you feel your emotional body taking over, simply walk away but make sure you process through your emotions and feelings later. When you have calmed down, observe the situation from a higher perspective. Ask yourself how are you feeling, what is your body saying to you? Where are you holding discomfort in your body? Where are your thoughts? Do you have thoughts and emotions that need to be addressed? Ask your thoughts, feelings and emotions questions. What are they trying to say to you? Avoid being reactive but address your pain. Negative feelings and emotions need to be released before we will truly be able to love and have compassion for ourselves and everyone else.

Our emotional health is what determines our state of being. Due to emotional distress, most of us have disconnected from our feeling self and pushed our negative emotions deep into the recesses of our being. In order to release our pain and achieve balance and good health it is necessary for us to bring our emotions to the surface so they can be fully experienced and felt. Denying how we feel brings self-destruction and disease within our system. Unexpressed and repressed emotions must come out. They will find a way of showing themselves so it is in our best interest to go ahead and deal with them when they arise so they don’t explode on others at inappropriate times. Angry explosions, yelling and crying for no reason, mood swings, depression, anxiety, stress, body aches and illness all have messages they are trying to reveal to us, if we would only listen. Past memories, emotional trauma and feelings need to be addressed, acknowledged and integrated before we can heal and bring ourselves into wholeness. If we are to fully awaken and ground our God self into our being we will need to liberate ourselves from the entanglement of our past. Full attention, acceptance, allowance and forgiveness are the most powerful ways for us to deal with our repressed emotions.

Transformation can only occur when we choose to process through our feelings and emotions. Blame, anger, resentment and hatred are sure-fire indicators that our emotions have not been fully integrated and released. Toxic emotions will only hurt us, not the people we are upset with. By harboring these intense feelings we will continue to attract people into our life who also have the same emotional problems and each of us will feed off of each others negative emotional energy. Like energy attracts like energy and our souls will continue to bring people to us who will reflect back to us our own inner state of emotional instability. When we decide to transmute our lower vibrational emotions we will no longer attract lower vibrating relationships into our life. We need to give ourselves permission to feel and express everything within our being. Once we have allowed ourselves to release a lot of our emotional blocks we will become less reactive and will be able to stay grounded and hold our center when we encounter a difficult situation or soul lesson. This will allow ourselves to bypass our emotional mode and step into the observer mode where we can determine the stimulus that kicks off our emotional responses so we can neutralize them. Usually, our knee jerk reactions are shining light on a childhood core belief or fear that is not based in truth. Our feelings and emotions are important and they are valid! We need to learn how to honor them so we can process through the pain but gain the wisdom our emotions are trying to give us.

As the Earth rises in vibration we are being forced to look at and heal our stuffed negative emotions and feelings. Being passive, complacent and in denial about our emotions and feelings will keep us stuck in the lower vibrations of duality. We must strive to become emotionally mature, truthful and conscious with ourselves about our inner workings / inner psychology so we can become a grounded and fully empowered being. Many people speak the right words, but inside their emotional body is a whole different reality. We may be able to mask or disguise our emotions, temporarily, but that does not mean they have disappeared. Whatever we are carrying within our emotional body is what we are creating in our lives. If we don’t learn how to acknowledge, feel and release our emotions, our emotions will run us.

The current chaos in our world is a reflection of our inner chaos. We will never have peace in this world until we have peace within ourselves. Our society has avoided truly connecting with their feelings and emotions for thousands of years. All emotional events that we have not dealt with are like magnetic images stuck in our energy field. Every time they get activated we have the opportunity to de-magnetize these stuck images if we allow ourselves to fully feel our emotions when they arise. Unfortunately, most of us resist this process and we become reactive responding from a place of pain instead of a place of love and compassion. We are stuffers and our baggage is full! We have done everything we can to avoid experiencing our pain. We take drugs, overindulge in alcohol and food, submerse ourselves in our work, become shopaholics, continually seek out doctors for pharmaceuticals and get fixated on other peoples problems in order to avoid our own. We project all of our “stuff” onto everyone else never taking responsibility for our own inner issues that need to be healed. As long as we are in denial of our negative emotions and feelings we will never be able to transmute and release them. The energy we have created for ourselves within our own energy field cannot be destroyed. Energy never dies! It stays with us until we decide to transform it into a higher vibrational energy. Many of us are in denial of our toxic energy and are psychologically lazy. However, the additional light flooding this planet is shaking up our emotional bodies and bringing our stuff to the surface to be healed and released. It is time to lighten our load! Take the time to reconnect with three events in your past where you were not able to truly express how you felt. Write a letter to yourself, the people involved or to the circumstance allowing yourself to get in touch with those suppressed feelings. Then burn it, rip it up or bury it setting your intention to release all toxic emotions. Re-examine your week. Where have you allowed yourself to stuff your emotions? Have you been dishonest with yourself in order to avoid hurting someone else’s feelings at the expense of your own? Where have you emotionally “over reacted” in the past year? Are you accustomed to not speaking your truth about how you really feel eventually allowing things to explode to such a point you have no control over your emotions? Set your intention to become aware of your emotions and feelings. When something arises and you are not able to compassionately express it to the other person involved, make the commitment to yourself to express it in privacy. Your emotions are important and they are valid. If you resist them they will persist. They will get stored in your energy body just waiting for the next opportunity for them to be released. Do not fear your emotions. Befriend them. When they arise ask them questions. Notice how you feel and ask them why they are here. Ask them what they have to teach you. We should not take our emotions out onto other people. If we are not careful, our emotions can create additional karma for us. We need to learn how to balance, express and release them in a positive way. Because they are reactive, they can affect our health, if we do not learn to deal with them through constructive means. It is best to feel our feelings, but control our emotions and reactive behaviors.

1. Go to your room, shut the door and scream! Screaming is a great way to release pent up energies. Set your intention to release everything that no longer serves you and scream into a pillow with all of your being.

2. Allow yourself to cry. Tears enable us to get in touch with our deepest feelings. Weeping arises from the heart and is a gift of grace from God.

3. Emotional wounds are stored in the tissues of the body and in your energy fields that surround your body. Exercise is a great way to move stuck energy. Yoga, walking, running, rebounding, dancing etc….helps keep your energy flowing and assists in removing emotional blocks held within the body.

4. Find a great energy healer! Energy work will greatly assist you in moving out all stuck energy that is ready to be released. There are many modalities to choose from. Pick one you resonate with: Reiki, Tai Chi, Cranial Sacral, EMC2, EMF Balancing, Rosen Method, Polarity Therapy, Rolfing, Acupuncture.

http://howtoraiseyourvibration.blogspot.com/2011/03/emotional-clearing.html

ljwheat
25th April 2013, 14:55
Who am I ----- since the beginning of time men have asked this. And there is only one in history that answered it correctly in My Opinion is the Christ (all knowing) ……

In the words of this world -- was said the spirit that is you, is not of this world but in it.

Really ponder this, “not of this world” if its not of this world, then nothing in this world can define or speak of it, as it is not of this world of labels and definitions.

A fish needs water to live in its avatar, and we need a avatar that functions in this environment. Spirit needs neither.

Spirit (you) functioned before entering the avatar world. And now in it, as life giver to that avatar ie, all things that have life.

When spirit leaves, this world of labels has it lost anything, or is it just as complete as it was when entering it?

And being complete there is nothing for it to be or do, except give life to that avatar it chooses to occupy at that moment. All else is a game of the Matrix to screw with the avatars mind and awareness.

Spirit remains complete and in tacked unaffected by anything of this world --- because its not of this world, and nothing applies, because its all of this world, religions, beliefs, concepts, labels, definitions, lies, and yes truths, do not apply to things not of this world. Spirit is not a thing, so that doesn’t apply either.

So what we are left with is a question that can not be answered by the world of men and matrix as all of it except the spirit (you), is of this world.

You are no concept, avatar, belief, or label, John - dick - or Harry Potter. You (spirit) are the giver of life eternal, past all this world do this, and do that, and believe in me, crap of the matrix of men. End Of Opinion
John

To many words of this matrix covers up, or has our awarness to busy looking deeper into the matrix instead of our completness in the things not of this world.

So I would say to this quit leaning on the Matrix of this world for answer's.

william r sanford72
25th April 2013, 15:29
thank you for theses post.

markenty13
25th April 2013, 18:03
Thanks for the share whitefeather, very interesting :)

karamba
25th April 2013, 21:03
Thank you:yes4:

aniN
25th April 2013, 21:22
This is just great reading. After an "episode" that I had today with my psychopath neighbor I really need a huge clearing.

Linda Joy Crutcher
25th April 2013, 22:13
Thank you all for your beautiful words and sharing hearts. Ponder this:

What am I? I am a spiritual god in the form of a physical being; I have a mind, emotions and body.

This is my 3D universe; I am thoughts and feelings living in a physical body experiencing myself as a human being in a realm of duality while living in a world of resistance and fear.

Every thought and feeling I attracted or accepted into my space has taught me something; been of some value to my growth and awareness about how others feel and think.

I AM the thoughts and feelings of my experiences and they have given me understanding, insight and compassion.

Need I cleanse myself of myself?

I can love all of what I have ever thought or felt when I understand the whys. Understanding why I thought or felt this way or that is how I will reach freedom from the attachment to painful memories and turn them into blessed awakenings.

This is the cleansing.

Nanoo Nanoo
25th April 2013, 22:58
aaah brother WhiteFeather ! As usual you bring much well thought information, poignant and timely. My syncronicity with you amazes even me sometimes : 0 )


i am writing a paper on emotions at the moment indeed just yesterday i wrote of very similar concepts but the author you chose words the machinations of what is often illusive to our inner monologue which in turn can effect a change when its heard the right way. when the penny drops , the game changes.

Excellent selection WF , thank you brother , may the arms of a mountain hug you with all my love and spirit

Naniu

soleil
26th April 2013, 16:07
aaah brother WhiteFeather ! As usual you bring much well thought information, poignant and timely. My syncronicity with you amazes even me sometimes : 0 )


ditto ditto ditto, i have been working on this myself for a while now.
thank you for posting. i am going to read more of this book if i can. :)

WhiteFeather
26th April 2013, 23:14
aaah brother WhiteFeather ! As usual you bring much well thought information, poignant and timely. My syncronicity with you amazes even me sometimes : 0 )


i am writing a paper on emotions at the moment indeed just yesterday i wrote of very similar concepts but the author you chose words the machinations of what is often illusive to our inner monologue which in turn can effect a change when its heard the right way. when the penny drops , the game changes.

Excellent selection WF , thank you brother , may the arms of a mountain hug you with all my love and spirit

Naniu

Im glad this was timely for you as it was for me. ;) Asquali to you as well my brother.

conk
1st May 2013, 16:21
I feel the essence of truth in these posts. Thank you all. Thank you OP.

Simply shards of the giant splintered mirror, but more....and the same.