OBwan
21st October 2014, 23:32
How to Remove Fearful Feeling from Past Memories
The memories of past experiences such as abuse or an automobile accident can elicit fearful feelings. An adult who was abused at a younger age who is presently in a safe environment can have fearful feelings by having thoughts of the abusive experience.
The fear eliciting thoughts can be triggered by different types of stimulation.
• The smell of the aftershave lotion of a male attacker
• The sound of automobile tires screeching
• Seeing a photograph of an abuser
In other words, the things we hear, smell, taste and feel can trigger fearful memories.
How to remove the fearful responses to memories has been a study of mine for many years. The various methods seem to have a common approach of replacing the fear with a love energy. Some examples are;
Affirmations: Telling yourself a thousand times an empowering love message
Spiritual: Asking for the fear to be transmuted by the loving grace of God
Journaling: Finding a perspective that will create a neurological thought process to see the past with a meaning of love
My studies has resulted in me creating an effective process to remove these types of fearful response feelings.
Technical Explanation of the Process
Many fear responses that people have are illusions. For example; a person knows the abuser is dead and cannot hurt them, but thoughts associated with the abuser can trigger the fearful response feelings.
The process does not change your understanding of another. An abuser who you refer to as a lower portion of the anatomy will still have that perspective. The process transmutes the fear the attacker or situation created in you. It frees you of the negative fearful responses associated with the person or experience.
Many times a memory that is triggered by a smell, sound, sight, etc. will trigger a visually recalled memory (A picture in their mind). Some examples are;
• The location of the abuse
• The face of the abuser
• The scene of the automobile accident
When you watch a film in a movie theater and the scenes have an unrealistic situation, you can take the perspective, “This is only trickery”. In other words, the visuals of the super-heroes making an unbelievable rescue or the scene from a spaceship going in light speed can all be concluded as an illusion. The “Movie Illusion” is the basis of the process.
The Process
Step One:
Make a list of times when you experienced unconditional love
• The birth of a child
• Picking a puppy out of a litter of cats or dogs
• The times your child touched you with their loving ways
Make a list of times when you had a sacred experience or things that you revere (reverence).
• A sacred place
• People or things you revere or venerate
Make a list of the times when you felt appreciation or the things you appreciate
• The times your signification others touched your heart
• The physical things in your life; home, car, safe environment etc.
Step Two:
Feel the feeling of appreciation, unconditional love and reverence. Looking down to the right will allow you to feel the feeling deeper.
Step Three:
Visualize yourself walking into a movie theater and sitting in the last row. Then visualize yourself sitting in row in front of you. In other words, see the back of your head, the color of your hair and the clothes you are wearing etc.
Note: Seeing yourself in front you creates a “Double Dissociation”. This perspective allows for memories to be recalled as an illusion, therefore, not have a fearful response.
Step Four:
See the past image of the attacker or the situation that created the fear on the on the movie screen.
http://projectavalon.net/forum4/attachment.php?attachmentid=27686&d=1413933865&thumb=1&stc=1
Step Five:
Feel the feelings of unconditional love, appreciation and reverence as you see yourself sitting in front of you with the fear inducing image on the move screen. Feel the feelings of unconditional love, appreciation and reverence to the picture.
Step Six: Repeat the process with any images you choose to transmute.
Step Seven: Repeat the process using the image of the earth on the screen.
The memories of past experiences such as abuse or an automobile accident can elicit fearful feelings. An adult who was abused at a younger age who is presently in a safe environment can have fearful feelings by having thoughts of the abusive experience.
The fear eliciting thoughts can be triggered by different types of stimulation.
• The smell of the aftershave lotion of a male attacker
• The sound of automobile tires screeching
• Seeing a photograph of an abuser
In other words, the things we hear, smell, taste and feel can trigger fearful memories.
How to remove the fearful responses to memories has been a study of mine for many years. The various methods seem to have a common approach of replacing the fear with a love energy. Some examples are;
Affirmations: Telling yourself a thousand times an empowering love message
Spiritual: Asking for the fear to be transmuted by the loving grace of God
Journaling: Finding a perspective that will create a neurological thought process to see the past with a meaning of love
My studies has resulted in me creating an effective process to remove these types of fearful response feelings.
Technical Explanation of the Process
Many fear responses that people have are illusions. For example; a person knows the abuser is dead and cannot hurt them, but thoughts associated with the abuser can trigger the fearful response feelings.
The process does not change your understanding of another. An abuser who you refer to as a lower portion of the anatomy will still have that perspective. The process transmutes the fear the attacker or situation created in you. It frees you of the negative fearful responses associated with the person or experience.
Many times a memory that is triggered by a smell, sound, sight, etc. will trigger a visually recalled memory (A picture in their mind). Some examples are;
• The location of the abuse
• The face of the abuser
• The scene of the automobile accident
When you watch a film in a movie theater and the scenes have an unrealistic situation, you can take the perspective, “This is only trickery”. In other words, the visuals of the super-heroes making an unbelievable rescue or the scene from a spaceship going in light speed can all be concluded as an illusion. The “Movie Illusion” is the basis of the process.
The Process
Step One:
Make a list of times when you experienced unconditional love
• The birth of a child
• Picking a puppy out of a litter of cats or dogs
• The times your child touched you with their loving ways
Make a list of times when you had a sacred experience or things that you revere (reverence).
• A sacred place
• People or things you revere or venerate
Make a list of the times when you felt appreciation or the things you appreciate
• The times your signification others touched your heart
• The physical things in your life; home, car, safe environment etc.
Step Two:
Feel the feeling of appreciation, unconditional love and reverence. Looking down to the right will allow you to feel the feeling deeper.
Step Three:
Visualize yourself walking into a movie theater and sitting in the last row. Then visualize yourself sitting in row in front of you. In other words, see the back of your head, the color of your hair and the clothes you are wearing etc.
Note: Seeing yourself in front you creates a “Double Dissociation”. This perspective allows for memories to be recalled as an illusion, therefore, not have a fearful response.
Step Four:
See the past image of the attacker or the situation that created the fear on the on the movie screen.
http://projectavalon.net/forum4/attachment.php?attachmentid=27686&d=1413933865&thumb=1&stc=1
Step Five:
Feel the feelings of unconditional love, appreciation and reverence as you see yourself sitting in front of you with the fear inducing image on the move screen. Feel the feelings of unconditional love, appreciation and reverence to the picture.
Step Six: Repeat the process with any images you choose to transmute.
Step Seven: Repeat the process using the image of the earth on the screen.