Alpha141
24th February 2015, 10:40
(I actually replyed with this on another forum...and in my time hadn't seen anything yet related to meditation...so thought i would get something going with it for you all...as i KNOW you all have something great to aid others on this topic ;) )
For me,
When i had 3 separate random teachers all suggest meditation for my next step. I was lucky enough in my city to have a group that was run by a lady who at the time was 99yo. She had been hosting groups for 4-50yrs and many attending had also been 20+yr vets. It was like i was in the movie Cocoon Those old physically who's bodies were wearing out but their will and mental all very much like children too. Being fortunate enough to be a part of such a group really was like an acceleration into those states where you are able to discern your brainwave patterns (alpha, beta, delta, theta etc) and then recharge / heal / get visions etc. The group situation can stimulate your own state development. So you gain that first real confirmation as a reference to build upon. I am very fortunate of the above situation i can assure you also. So explore the group stuff / spiritual shops in your area or the internet. It might be a randomness avenue for even greater things to. Soul group meetups etc.
The EMF nature of our reality now can really hinder it. The inadequate nutrition in our food also. Holding space within can consume quite a bit of energy. Thus, gaining some tools like crystals to increase the frequency in your location is advisable. Especially on your own. I would also gain consultation with a healer too. It can be trauma and blocks which impede it. There can be certain aspects of your present that are on a level you may not be able to perceive preventing you entering meditative state just as you are about to. As, it is a powerful life force conserving way to exist and this reality we all find ourselves members of is designed for us to give our power away constantly on a very subtle way. Emotions etc. Watching news. All designed to trigger such things to then have to experience these states. So, if you can observe such things and not get effected. That can be a good practice also.
I also highly recommend doing something that you enjoy that has a repetitive aspect. I worked in my teens in a fast food hamburger joint. In making 1000s of hamburgers repetitively. It would actually become a trigger to go elsewhere with extreme clarity. Public Transport for me also. This is called Active Meditation. Gardening, knitting...anything like that. You don't need to just sit and cross your legs. Try going into gardens also. My city has a beautiful Japanese Garden. My journey to such a place i instill in me as a pilgrimage also. To set myself up for the state i wish to experience there. Such are recharge or just clarity from the fog thought i have allowed to come over me. Then...on the other side once you master yourself and no longer a passenger...your intuitive aspects will begin to reveal themselves. We all have them. They are the muscles to them work on.
There an many many ways and triggers. I want to be a bit vague as to not set an expectation specific to anything tailored for me on this. But, hopefully you get the idea. Shake yourself up from what you have been doing at go outside what you may have explored. It will be an extremely valid experience to get a handle off.
I hope this offers something worth exploring and continuing. For me now. I live in a meditative state. It is the most efficient way of existence. I feel the emotions willing to rise within me and the triggers. Then i can not suppress but see the driver for the need to enter that limited state from the neutral infinite.
Good luck
For me,
When i had 3 separate random teachers all suggest meditation for my next step. I was lucky enough in my city to have a group that was run by a lady who at the time was 99yo. She had been hosting groups for 4-50yrs and many attending had also been 20+yr vets. It was like i was in the movie Cocoon Those old physically who's bodies were wearing out but their will and mental all very much like children too. Being fortunate enough to be a part of such a group really was like an acceleration into those states where you are able to discern your brainwave patterns (alpha, beta, delta, theta etc) and then recharge / heal / get visions etc. The group situation can stimulate your own state development. So you gain that first real confirmation as a reference to build upon. I am very fortunate of the above situation i can assure you also. So explore the group stuff / spiritual shops in your area or the internet. It might be a randomness avenue for even greater things to. Soul group meetups etc.
The EMF nature of our reality now can really hinder it. The inadequate nutrition in our food also. Holding space within can consume quite a bit of energy. Thus, gaining some tools like crystals to increase the frequency in your location is advisable. Especially on your own. I would also gain consultation with a healer too. It can be trauma and blocks which impede it. There can be certain aspects of your present that are on a level you may not be able to perceive preventing you entering meditative state just as you are about to. As, it is a powerful life force conserving way to exist and this reality we all find ourselves members of is designed for us to give our power away constantly on a very subtle way. Emotions etc. Watching news. All designed to trigger such things to then have to experience these states. So, if you can observe such things and not get effected. That can be a good practice also.
I also highly recommend doing something that you enjoy that has a repetitive aspect. I worked in my teens in a fast food hamburger joint. In making 1000s of hamburgers repetitively. It would actually become a trigger to go elsewhere with extreme clarity. Public Transport for me also. This is called Active Meditation. Gardening, knitting...anything like that. You don't need to just sit and cross your legs. Try going into gardens also. My city has a beautiful Japanese Garden. My journey to such a place i instill in me as a pilgrimage also. To set myself up for the state i wish to experience there. Such are recharge or just clarity from the fog thought i have allowed to come over me. Then...on the other side once you master yourself and no longer a passenger...your intuitive aspects will begin to reveal themselves. We all have them. They are the muscles to them work on.
There an many many ways and triggers. I want to be a bit vague as to not set an expectation specific to anything tailored for me on this. But, hopefully you get the idea. Shake yourself up from what you have been doing at go outside what you may have explored. It will be an extremely valid experience to get a handle off.
I hope this offers something worth exploring and continuing. For me now. I live in a meditative state. It is the most efficient way of existence. I feel the emotions willing to rise within me and the triggers. Then i can not suppress but see the driver for the need to enter that limited state from the neutral infinite.
Good luck