PDA

View Full Version : Clear your arteries with *real* Vitamin C



Baby Steps
2nd April 2015, 11:46
Hi,
I have recently found some useful stuff about Vitamin c-see the following:
1. Ascorbic Acid is not vitamin C, it is just the 'protective outer layer' of the complex
2. High blood sugar prevents cells from using Vitamin C
3. Vitamin C is the best way to clear blocked arteries-and help with all kinds of micro-tissue repairs-once you have enough, the damaged artery walls begin to repair & release the cholesterol that they have used to plug the fissures.
4. I have started taking a whole lemon in the vita-mix with water in the morning, as hopefully sugar is low. I put pink salt in(theory-isotonic is easier to absorb). Most of the nutrients are in the peel.
5. Most commercial ‘Vitamin C’ is industrial ascorbic acid. There are whole products available but quite expensive.


http://www.youtube.com/watch?v=ePzJbllNCPg

The following is from the Linus Pauling website:

"Did you know that bypass surgery (in which a blocked coronary artery is replaced by a clean artery obtained from the thigh) is one of the biggest growth industries in the United States? Would it surprise you to learn that this procedure brings in more money to metropolitan hospitals than does any other type of care? In many cases bypass surgery accounts for 30 to 40 percent of a hospital's total income." - Stephen Cherniske (DHEA Breakthrough, 1996)



Vitamin C arterial cleanse
Linus Pauling and Matthias Rath first presented their lipoprotein-a theory of arterial disease in 1990. They demonstrated in guinea pigs, which do not internally produce vitamin C as most other mammals do, that lipoprotein-a take the place of ascorbate (vitamin C) in arterial walls, weakening them. Given that humans are in the same predicament as guinea pigs – a gene mutation has halted the natural production of vitamin C in the human liver – the discoveries documented by researchers Pauling and Rath have application to the human condition of arteries, particularly with advancing age.
Guinea pigs are provided the human equivalent of 800 milligrams of vitamin C in their chow or they rapidly develop arterial disease. For comparison, humans only consume about 110 mg of vitamin C from their daily diet.
The Pauling/Rath regimen suggested 40 milligrams of vitamin C per kilogram (2.2 lbs) of body weight per day to cleanse arteries. For a 70 kilogram (154-lb) human, that would be 70k X 40 mg = 2800 milligrams of vitamin C per day. For a 113 kilogram (250-lb) adult, 4545 mg of vitamin C would be appropriate.
Some commercially promoted vitamin C cleansing regimens suggest much more vitamin C than initially recommended. Mega-dose (tens of thousands of milligrams) vitamin C actually promotes oxidation and transiently produces hydrogen peroxide in the blood circulation, a treatment that is more appropriate for non-toxically killing germs and cancer cells.
A chilling graphic presentation can be viewed online at VitaminCProject.com that reveals a conspiracy to hide the life-saving properties of vitamin C.

Thanks to ‘The Doctor Within’
http://www.thedoctorwithin.com/vitam...not-vitamin-c/

THE FOLLOWING COVERS VITAMINS,& NUTRITION IN GENERAL AS WELL AS VITAMIN C:

This will be a short chapter, but after you’re finished with it, you will know more about vitamins than 95% of clinical nutritionists, doctors, supplement sales force, or bodybuilders. If that sounds arrogant or overstated, it really isn’t my fault. I’m just a messenger; a purveyor of information. Either I’m right or the 95% are right; can’t be both.
Without further ado, here’s the kernel: ascorbic acid is not vitamin C. Alpha tocopherol is not vitamin E. Retinoic acid is not vitamin A. And so on through the other vitamins. Vast sums of money have been expended to make these myths part of Conventional Wisdom. If you have several college degrees and all this is news to you, don’t feel bad. Unless you think your education ended at Commencement. Which is generally true.
WHEELS WITHIN WHEELS
Vitamins are not individual molecular compounds. Vitamins are biological complexes. They are multi-step biochemical interactions whose action is dependent upon a number of variables within the biological terrain. Vitamin activity only takes place when all conditions are met within that environment, and when all co-factors and components of the entire vitamin complex are present and working together. Vitamin activity is even more than the sum of all those parts; it also involves timing.
Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells. When isolated into artificial commercial forms, like ascorbic acid, these purified synthetics act as drugs in the body. They are no longer vitamins, and to call them such is inaccurate.
A vitamin is
“a working process consisting of the nutrient, enzymes, coenzymes, antioxidants, and trace minerals activators.”
- Royal Lee “What Is a Vitamin?” Applied Trophology Aug 1956
FORGOTTEN TRAILBLAZER
Dr. Royal Lee was the pioneer researcher in the field of whole food vitamins. For decades he documented the basic facts summarized in this chapter. His work has never been scientifically refuted. Anyone who seriously undertakes the study of vitamins today corroborates Lee’s work. His story is a fascinating study in itself, a study of indomitable perseverance in the pursuit of true principles. Jensen tells us that Royal Lee’s work will not be appreciated until the next century.
Hasn’t happened yet.
Lee felt the full weight of organized drugs/medicine bearing down on him. Reading like something out of Schindler’s List, we learn that the FDA not only persecuted Lee for challenging the economics of synthetic vitamins, produced by giant drug companies, but that he was actually ordered by a court to burn all his research of the past 20 years! Burn his research! When has that ever happened in this country? They didn’t even do that to Larry Flynt.
Going off on a tangent, ever wondered how the FDA attained its present position as attack dog for the drug companies and food manufacturers? It’s another whole story in itself. The precursor of the FDA was the Bureau of Chemistry. Up until 1912 the Bureau of Chemistry was headed up by a man named Dr. Harvey W. Wiley. Here’s a quote from Dr. Wiley that illustrates where his interests lay:
“No food product in our country would have any trace of benzoic acid, sulfurous acid or sulfites or any alum or saccharin, save for medical purposes. No soft drink would contain caffeine or theobromine. No bleached flour would enter interstate commerce. Our foods and drugs would be wholly without any form of adulteration and misbranding. The health of our people would be vastly improved and the life greatly extended. The manufacturers of our food supply, and especially the millers, would devote their energies to improving the public health and promoting happiness in every home by the production of whole ground, unbolted cereal flours and meals.”
- The History of a Crime Against the Pure Food Law, 1912
Now obviously we can’t have a dangerous lunatic like this in charge of the public nutrition, can we? Dr. Wiley actually filed suit against the Coca-Cola company in an attempt to keep their artificial product out of interstate commerce, and off the market. Fortunately Wiley was eventually replaced by a saner individual, more attuned to the real nutritional needs of the American people, as determined by the experts who knew what was best for us: the food manufacturers. This was Dr. Elmer Nelson, and in his words we get an idea of the change in philosophy that marked the transformation of the Bureau of Chemistry into the FDA:
“It is wholly unscientific to state that a well-fed body is more able to resist disease than a poorly-fed body. My overall opinion is that there hasn’t been enough experimentation to prove that dietary deficiencies make one susceptible to disease.”
- Elmer Nelson MD
Washington Post 26 Oct 49
Bernard Jensen illustrates how the tobacco industry and the food giants like Coke were indirectly behind the legal persecution of Royal Lee. Cigarette ads in the 40s and 50s showed medical doctors promoting the digestive benefits of smoking Camels. Or the advertising of Coke and other refined sugar foods stating that “science has shown how sugar can help keep your appetite and weight under control.” (Empty Harvest)
During this same period, Royal Lee was kept in courts for years, fighting to keep the right to advertise his vitamin products, because he was a threat to the food manufacturers. Lee knew they were poisoning the American public. He proved that refined sugars and devitalized, bleached flours were destroying the arteries and the digestive system, causing heart disease and cancer.
WHOLE VS. FRACTIONATED
OK, natural vs. synthetic. Let’s start with Vitamin C. Most sources equate vitamin C with ascorbic acid, as though they were the same thing. They’re not. Ascorbic acid is an isolate, a fraction, a distillate of naturally occurring vitamin C. In addition to ascorbic acid, vitamin C must include rutin, bioflavonoids, Factor K, Factor J, Factor P, Tyrosinase, Ascorbinogen, and other components as shown in the figure below:
_____________________A s c o r b i c A c i d______________
ascorbinogen
bioflavonoids
rutin
tyrosinase
Factor J
Factor K
Factor P
_____________________A s c o r b i c A c i d______________
V I T A M I N C
In addition, mineral co-factors must be available in proper amounts.
If any of these parts are missing, there is no vitamin C, no vitamin activity. When some of them are present, the body will draw on its own stores to make up the differences, so that the whole vitamin may be present. Only then will vitamin activity take place, provided that all other conditions and co-factors are present. Ascorbic acid is described merely as the “antioxidant wrapper” portion of vitamin C; ascorbic acid protects the functional parts of the vitamin from rapid oxidation or breakdown. (Somer p 58 “Vitamin C: A Lesson in Keeping An Open Mind” The Nutrition Report)
Over 90% of ascorbic acid in this country is manufactured at a facility in Nutley, New Jersey, owned by Hoffman-LaRoche, one of the world’s biggest drug manufacturers (1 800 526 0189). Here ascorbic acid is made from a process involving cornstarch and volatile acids. Most U.S. vitamin companies then buy the bulk ascorbic acid from this single facility. After that, marketing takes over. Each company makes its own labels, its own claims, and its own formulations, each one claiming to have the superior form of vitamin C, even though it all came from the same place, and it’s really not vitamin C at all.
FRACTIONATED = SYNTHETIC = CRYSTALLINE = FAKE
The word synthetic means two things:
– manmade
– occurs nowhere in nature
From the outset, it is crucial to understand the difference between vitamins and vitamin activity. The vitamin is the biochemical complex. Vitamin activity means the actual biological and cellular changes that take place when the stage is set for the vitamin complex to act.
Think of it like gas and a car. Pumping the gas into the tank doesn’t necessarily mean the car is going anywhere. Other conditions and factors must be also present, in order for Activity to occur. The gas line to the carburetor must be clear, the carburetor jets must be set, there must be an exact mixture of air flow, the ignition must be turned on, the spark plugs must be clean, the exact amount of gas must reach each spark plug right before it fires, no gas must be left over in the cylinder after the plug fires. Getting the idea? If any of this stuff is missing, there’s no Activity: the car doesn’t run, or at least not very well.
Amazing as it may sound if you’re hearing this for the first time, vitamins are more than the synthetic fractions we are commonly taught they are. The ascorbic acid you buy at the grocery store every few weeks, thinking you are buying Vitamin C, is just a chemical copy of naturally occurring ascorbic acid, which itself is still only a fraction of the actual Vitamin C. Real vitamin C is part of something living, and as such, can impart life. Your synthetic, fractionated chemical ascorbic acid never grew in the ground, never saw the light of day, never was alive or part of anything alive. It’s a chemical, a cornstarch derivative, a sulfuric acid by-product. In your body it’s just another drug. Synthetic vitamins have toxic effects from mega-doses and actually can increase the white blood cell count. Vitamins are only necessary in minute quantities on a daily basis. Whole food vitamins, by contrast, are not toxic since the vitamin is complexed in its integral working form, and requires nothing from the body, and triggers no immune response.
DEFICIENCY
Scurvy is a disease caused by vitamin C deficiency. Scurvy is characterized by bleeding gums, slow wound healing, softening bones, loose teeth, ulcerations of the mouth and digestive tract, general weight loss and fatigue. From 1650 to 1850 half of all seamen on transoceanic voyages died of scurvy. It was discovered by ship surgeon Thomas Lind in the early 1800s that British sailors were spared the disease altogether simply by a diet rich in citrus fruits. Since limes travelled well, they were the common choice during the early years, and thus the expression “limeys” was coined to describe British sailors. It was later found both at sea and in prison fare that potatoes were equally successful in preventing scurvy, and much cheaper to obtain. (Lancet. 1842)
We find that there is less than 20 mg of ascorbic acid in a potato. Yet this small amount, since it is complexed in a food source, is all the body needs not only to prevent scurvy, but also to cure it, even in its advanced state. Such a remedy is described in detail in Richard Dana’s amazing journal Two Years Before the Mast, written in 1840.
Whole food vitamin C as found in potatoes, onions, and citrus fruits is able to quickly cure any case of scurvy. By contrast, the fractionated chemical ascorbic acid has been shown to be insufficient in resolving a scurvy condition, simply because it does not act as a nutrient. (Lancet 1842)
Ascorbic acid simply cannot confer vitamin activity, as taught by the discoverer of vitamin C himself, another Nobel Prize laureate, Dr. Albert Szent-Georgi.
Szent-Georgi discovered vitamin C in 1937. In all his research however, Szent-Georgi found that he could never cure scurvy with the isolated ascorbic acid itself. Realizing that he could always cure scurvy with the “impure” vitamin C found in simple foods, Szent-Georgi discovered that other factors had to be at work in order for vitamin activity to take place. So he returned to the laboratory and eventually made the discovery of another member of the vitamin C complex, as shown in the diagram above: rutin. All the factors in the complex, as Royal Lee and Dr. Szent-Georgi both came to understand, ascorbic acid, rutin, and the other factors, were synergists: co-factors which together sparked the “functional interdependence of biologically related nutrient factors.” (Empty Harvest p120) The term “wheels within wheels” was used to describe the interplay of co-factors.
Each of the other synergists in the C complex has a separate function:
– P factors for blood vessel strength,
– J factors for oxygen-carrying capacity of red cells,
– tyrosinase as an essential enzyme for enhancing white blood cell effectiveness.
Ascorbic acid is just the antioxidant outer shell – the protector of all these other synergists so that they will be able to perform their individual functions.
Now I can hear you asking, what about Linus Pauling, double Nobel Prize laureate, and his lifetime espousal of megadosing on ascorbic acid – up to 10 grams per day. He lived to be 93. Are we saying that he took a synthetic vitamin all that time? Yes, that’s exactly right. Bernard Jensen suggests that ascorbic acid has an acidifying effect in part of the digestive tract, making an unfriendly environment for viruses, Candida, and pathogenic bacteria. Pauling’s good health was not the result of synthetic vitamin activity. Good genetics and maintaining an internal bioterrain not conducive to inflammation are likely what brought longevity to Linus Pauling. He eventually died of cancer at 93, but then who wants to live forever?
Dr. Royal Lee’s phrase “biological wheels within wheels” always comes up in any discussion of whole food vitamins. Essentially it means that individual synergists cannot function as a vitamin in a chemically isolated form, like ascorbic acid. Vitamins are living complexes which contribute to other higher living complexes – like cell repair, collagen manufacture, and maintenance of blood circulation. Ascorbic acid is not a living complex. It is a copy of a part of a living complex known as vitamin C. Ascorbic acid is a fractionated, crystalline isolate of vitamin C.
Why are you a high school graduate or a college graduate or a doctor, and you don’t know this? Because drug manufacturers like things clean and simple and cheap to produce. To this simple fact add the politics which always comes into play when anyone mentions the word “billions,” and you are beginning to get the idea about where to begin your investigation. Burned his research???
DIETARY SOURCES
Most vitamins cannot be made by the body. They must be taken in as food. The best sources then are obviously whole foods, rich in vitamins. Because of soil depletion, mineral depletion, pesticides, air pollution, and erosion, it is common knowledge that foods grown in American soil today have only a fraction of the nutrient value of 50 years ago. That means a fraction of the vitamins and minerals necessary for normal human cell function. Royal Lee described the American diet as the cultivation and production of “devitalized foods.” Dr. Weston Price describes these empty products as the “foods of commerce.” Think it’s gotten better or worse since their time? Thus the necessity for supplementation.
Vitamins and minerals are not functionally separable. They make each other work. Example: vitamin D is necessary for the body to absorb calcium. Copper is necessary for vitamin C activity. And so on. Mineral deficiencies can cause vitamin deficiencies, and vice versa. Epidemic mineral deficiency in America is a well-documented result of systematic soil depletion. (See Minerals chapter: thedoctorwithin.com)
So that is the other prime difference between whole food vitamins and synthetics: whole food vitamins contain within them many essential trace minerals necessary for their synergistic operation. Synthetic vitamins contain no trace minerals, relying on, and depleting, the body’s own mineral reserves.
FUNNY FARMS
Following the German agricultural methods of Von Leibig in the mid-1800s, American farmers found that NPK (nitrogen, phosphorus, and potassium) was all that was necessary for crops to look good. (Frost p7) As long as NPK is added to the soil, crops can be produced and sold year after year from the same soil. They look OK. But the trace minerals vital for human nutrition are virtually absent from most American soil after all these years. Many of these minerals, such as zinc, copper, and magnesium, are necessary co-factors of vitamin activity. Depleted topsoil is one simple, widespread mechanism of both vitamin and mineral deficiency in American produce today. This doesn’t even take into account the tons of poisonous herbicides and pesticides dumped on crops. According to the UN, two million tons of pesticides are used worldwide annually. (Jensen, p69)
American agri-business has one motive: profit. Such a focus has resulted in an output of empty produce and a nation of unhealthy people. The earth’s immune system is its soil. To be vital and capable of growing vital foods, soil must be rich in both minerals and soil-based organisms – life forms. Healthy produce naturally resists insects. Insects are like bad bacteria in the body: they are attracted to diseased tissue, though they do not cause it.
THE FOODS OF COMMERCE
And we’re still only talking about people who actually eat raw fruits and vegetables, which is a minority. Processed food composes the majority of what most Americans eat. The only nutrients in most processed foods are “enriched” and “fortified” as described below.
When a doctor says that food supplements are all unnecessary because we can get everything we need from our food, that doctor is lacking basic information published and agreed upon by his own peers. Whether or not we need supplementation is no longer an issue, except for one who is totally out of touch. The issue is what kind and how much. Vitamin and mineral deficiency can be tagged to practically ANY disease syndrome known to man. DW Cavanaugh, MD of Cornell University actually concluded that
“There is only one major disease, and that is malnutrition.” (Jensen, p8)
Malnutrition of the affluent is the natural result of the foods of commerce.
WEBSURFING
The best vitamins are called whole food vitamins. It will be difficult finding this out on the Internet, however, because the Web is dominated by mainstream nutritional theory, which means pharmaceutical underwriting. In the area of vitamins, the Internet is 99% marketing; 1% actual information.
But then again, this isn’t Mission Difficult. This is Mission Impossible, Mr Hunt.
There are about 110 companies who sell vitamins in the US. Less than 5 of them use whole food vitamins. The reason is simple: whole food vitamins are expensive to make. A few of the largest pharmaceutical firms in the world mass produce synthetic vitamins for the vast majority of these 110 “vitamin” companies, who then put their own label on them, and every company claims theirs is the best! It’s ridiculous! Americans spend over $9 billion per year for synthetic vitamins. (Frost p2)
Whole food vitamins are obtained by taking a vitamin-rich plant, removing the water and the fiber in a cold vacuum process, free of chemicals, and then packaging for stability. The entire vitamin complex in this way can be captured intact, retaining its “functional and nutritional integrity.” (DeCava p.23.) Upon ingestion, the body is not required to draw on its own reserves in order to complete any missing elements from the vitamin complex.
Mainstream marketing of vitamins and minerals has successfully created the myth that vitamins and minerals may be isolated from each other, that correct amounts may be measured out, and then we can derive total benefit from taking these fractionated chemical creations. Nothing could be farther from the truth. Vitamins and minerals, and also enzymes, work closely together as co-factors for each other’s efficacy. If one part is missing, or in the wrong form or the wrong amount, entire chains of metabolic processes will not proceed normally. Result: downward spiralling of health, probably imperceptible for long periods of time.
MARKETING AND PROMOTION
What is the marketing philosophy behind the prevalence of the type of synthetic vitamins available in the supermarket and mall vitamin stores? Simple: profit above all else. Once the public is shown that vitamin supplementation is necessary, the rest is marketing. Marketing is the art of persuading by suspending logic and twisting data into junk science. Example: what’s the actual difference in composition between Wheaties and Total, two cereals put out by the same company? Total is advertised as being much more nutrient-rich than “ordinary” Wheaties. Look at the labels. What justifies the extra $1.30 for a box of Total? Answer: 1.5¢ worth of synthetic vitamins sprayed over the Wheaties. That’s it! That’s what “vitamin enriched” always means. The other trick word is “fortified.” Generally that means that the food itself is devoid of nutrients or enzymes, so they tried to pump it up a little with some “vitamins.” Cheap synthetic vitamin sprays are all that is required for the manufacturer to use labels like “enriched” and “fortified.” These words are red flags – if a food needs to be fortified or enriched, you can bet it was already dead.
The mega-vitamin theory doesn’t really hold when it comes to synthetics: If A Little Is Good, More Is Better. Macro doses of vitamin E, and also vitamin D have been shown to decrease immune function significantly. (DeCava) It stands to reason. Vitamins by definition are necessary in phenomenally small doses. The discoverer of thiamine, a B vitamin, and the man who came up with the word vitamin, Dr. Casimir Funk, has this to say about synthetics:
“Synthetic vitamins: these are highly inferior to vitamins from natural sources, also the synthetic product is well known to be far more toxic.”
Nutrition authority DeCava describes it:
“Natural food-source vitamins are enzymatically alive. Man-made synthetic vitamins are dead chemicals.”
- The Real Truth About Vitamins p 209
Oxymorons: military intelligence, rap music, synthetic vitamins.
The marketing of fractionated crystalline synthetic vitamins has been so successful that most nutritionists and doctors are unaware that there is something missing from these “vitamins.” Vitamin manufacturers compete for customers with identical products – they all bought their synthetic vitamins from the same couple of drug companies. To differentiate their product, each makes claims of “high potency.” Our vitamins are higher potency than theirs, etc. The point is, the higher the potency, the more the druglike effects are present. Natural whole food vitamins are very low potency. Remember the 20mg of vitamin C in a potato that was able to cure a patient of scurvy? That was low potency. Low potency is all we need. Low potency is enough to bring about vitamin activity. High potency overshoots the mark – the chemical is very pure and refined, like the difference between white sugar and the type of sugar that’s in an apple.
THE MILLIGRAM GAME
Generally speaking, if milligrams are being discussed at length, the author has no clue about vitamins. Synthetic vitamins are refined, high potency chemicals, and therefore may be accurately measured in milligrams, just like drugs. This has nothing to do with vitamin activity or nutrition, except in a negative way.
HALF THE STORY
The same type of incomplete action can be seen with any synthetic vitamin. Let’s take beta carotene for a minute, which the body can turn into vitamin A. Now you’ll remember that vitamin A is necessary for good eyesight, DNA synthesis, and protects cells from free radicals. A study reported in Apr 94 in the NEJM of some 30,000 Finnish subjects showed conclusively that synthetic vitamin A had no antioxidant effect whatsoever. A true antioxidant helps to protect heart muscle, lungs, and artery surfaces from breaking down prematurely. In this study, the subjects who received the synthetic beta carotene actually had an 8% higher incidence of fatal heart attacks, strokes, and lung cancer than those who got the placebo (sugar pill). Stands to reason: the synthetic brought no vitamin activity to the tissues that needed it. As a dead, purified chemical introduced into the body, the synthetic further stressed the immune system, the liver, and the kidneys which all had to try to break down this odd chemical and remove it from the body. It would be bad enough if they were harmless, but synthetic vitamins actually have a net negative effect.
Vitamin A
was first discovered in 1919. By 1924, it had been broken down and separated from its natural whole food complex: “purified.” By 1931, LaRoche – one of the largest pharmaceutical companies in the world, even today – had succeeded in “synthesizing” vitamin A. That means they had created a purely chemical copy of a fraction of naturally occurring vitamin A. Naturally occurring vitamin A is found associated with an entire group of other components:
– Retinols
– Retinoids
– Retinal
– Carotenoids
– Carotenes
– Fatty acids
- Vitamin C
- Vitamin E
- Vitamin B
– Vitamin D
– Enzymes
– Minerals
Vitamins and Minerals Somer 1992
Isolated from these other factors, vitamin A is a fraction which cannot perform its biological functions. Taken as a synthetic, it must then draw on this list of resources already in the body in order to complete its make-up. Whole food vitamin A, by contrast, is already complete and ready to go.
Most synthetic vitamin A consists only of retinal, retinol, or retinoic acid. The well-publicized potential for toxicity with mega doses of vitamin A involves one of these three. Vitamin A toxicity, known as hypervitaminosis, always results from an excess of synthetic, “purified” vitamin A, and never from whole food vitamin A. (DeCava, p 86) Effects of vitamin A toxicity include:
– tumor enhancement
– joint disorders
– osteoporosis
– extreme dryness of eyes, mouth and skin,
– enlargement of liver and spleen
– immune depression
– birth defects
Beta carotene
is a precursor the body can convert to vitamin A. Unfortunately, as a supplement, synthetic beta carotene is usually “stabilized” in refined vegetable oils. In this trans fatty acid form, oxidation occurs and the chemically “pure” beta carotene can no longer act as a nutrient, because it was changed. Almost all synthetic beta carotene is produced by the Swiss drug giant Hoffman-LaRoche. This form can no longer be converted to vitamin A. The best it can be is worthless, and the worst is toxic.
Natural vitamin A and beta carotene are well known as immune boosters and cancer fighters, in their role as antioxidants. Synthetic vitamin A by contrast has actually brought about significant increases in cancer. The same Finnish study we saw above provided smokers with large doses of synthetic beta carotene. Lung cancer incidence increased 18%! (NEJM Apr 94 “The Alpha Tocopherol Beta Carotene Cancer Prevention Study Group”)
These findings were corroborated two years later in another study written up in Lancet. Pharmacologic doses of synthetic beta carotenes were found to block the antioxidant activity of the other 50 naturally occurring carotenoids in the diet. Anti-cancer activity was thus blocked by the synthetic. (Lancet 1996)
With the vast outpouring of wrong information about vitamins A and C, the findings of a 1991 article in Health Counselor are no surprise: 50% of Americans are deficient in vitamin A and 41% are deficient in vitamin C.
Synthetic vitamins cannot prevent deficiencies.
FAKE VITAMIN B
In one experiment, synthetic vitamin B (thiamine) was shown to render 100% of a group of pigs sterile! 100% would be considered a significant finding. (Dr. Barnett Sure, Journ Natr 1939) Perhaps the fact that synthetic vitamin B comes from coal tar, maybe that has something to do with it, you think? Then there’s vitamin B12, which comes from activated sewage sludge. (Frost p 60) Been shooting blanks since you started on those multi’s?
For the licensed dieticians and clinical nutritionists reading this in disbelief because it is too “unscientific,” consider the way Theron Randolph MD delineated between natural and synthetic:
“A synthetically derived substance may cause a reaction in a chemically susceptible person when the same material of natural origin is tolerated, despite the two substances having identical chemical structures. The point is illustrated by the frequency of clinical reactions to synthetic vitamins – especially vitamin B1 and C – when the [same] naturally occurring vitamins are tolerated.”
Always keep this idea in mind when confronted with the marketing hook “bio-identical.”
IRRADIATION
According to Los Angeles naturopath, Dr. Jack Singh, all commercial lecithins in supplements, as well as most vitamin D, comes from irradiated vegetable oils. That’s rancid, oxidizing trans fatty acids! A birthday party of free radicals. This is the precise mechanism for arterial wall breakdown prior to plaque deposits, then arteriosclerosis, then heart disease. I thought we were supposed to be taking vitamins to stay healthy!
LOST HORIZON
Why is this information so difficult to find? It’s in none of the “alternative” health ‘zines, or any of the mainstream media. Alternative-Lite guru Julian Whittaker, in his summer 1998 newsletter actually had the temerity to state outright “Synthetic vitamins and whole food vitamins are identical.” I’m sure his synthetic vitamin company and all its retailers were reassured by this incredibly arrogant and flagrantly inaccurate pronouncement. But who is objecting? Only those clients of the 5 companies who know enough to take whole food vitamins, because they have become educated to realize the difference. These are the vast minority, having no control of the media.
Royal Lee and Harvey Wiley lost. Nobody knows who they are today, except we few. This is no accident. What everybody does know is Pepsi and Viagra and Wonder Bread and prednisone and Double Whoppers with Cheese and Zantac and Baskin-Robbins and Long’s Drug Store. And grocery store vitamins: synthetic vitamins. That’s America, today as the product of yesterday. Control of information in America today is one of the most sophisticated systems of influence ever devised. The simple ideas contained in this chapter are simply not available to the mass consciousness. The documentation is out there, but you really gotta dig.
100 years ago if a medical doctor saw a case of cancer he would call all his colleagues to come and have a look, telling them it was unlikely they would see another case, as cancer was so rare. People rarely died of heart attacks; in fact the term heart attack itself didn’t even exist. There was no incidence at all of atherosclerosis. Diabetes was practically unheard of. What did they eat? Fruits, vegetables, meat, butter, and lard. But none of it was processed with drugs and chemicals.
Today one in three dies of cancer. One in two dies of heart disease. Diabetes is the seventh leading cause of death in the U.S. (Vital Statistics) For anyone born after 2003, there is a one in 3 chance of Type 2 diabetes. Is that progress? If you are a food manufacturer it is, and especially if you are a drug manufacturer. In 2007 the WHO ranked the US as #39 in the world in infant mortality. Male sperm count is less than 20% of what it was in 1929. (1981 University of Florida report, Natural vs. Synthetic) Infant mortality is up; birth defects are up. We spend $1.5 trillion per year for health care, most of which goes for administration and executive salaries. Who are the largest advertisers for TV and the printed media? Right: drug companies and food manufacturers. Do they want to keep the ball rolling? You bet. Will they kill you to do it? You bet. Do they want people to take charge of their own health by natural inexpensive foods and supplements? Negative. A cure for cancer has been “right around the corner” since Nixon. People are starting to ask questions; they’re less inclined to believe the slick ads coming every 10 minutes on TV and in Newsweek.
Perhaps Hippocrates did not envision doctors as detail men or drug reps. He most likely thought like Henry Bieler, MD:
“Nature, if given the opportunity is always the greatest healer. It is the physician’s role to assist in this healing, to play a supporting role.”
– Finding the Right Cure for You
So what do you do? Well, you may now have some insight that your vitamin needs are not being met by the Walgreen’s generics. Wallach used to talk about expensive urine from these unmetabolized grocery store synthetic placebos.
The water soluble vitamins are best obtained through organic produce grown in mineral-rich soil. The best supplements in this category are the top-shelf green foods, like David Sandoval’s Best of Greens, and its equivalents.
The fat soluble vitamins, A, E, and D are best obtained through fish, raw dairy, avocado, raw nuts, raw coconut, and clean meats. High end supplements like Udo’s Choice, MOR, and Nordic Naturals can round out your EFA requirements
Beyond this it’s MLM marketing roulette, and if you can’t spot the mark in the first 5 minutes, baby, it’s you.
copyright MMIX
REFERENCES
DeCava, Judith– The Real Truth About Vitamins and Antioxidants 1996
Jensen, Bernard, DC — Empty Harvest 1990
Frost, Mary— Going Back to the Basics of Human Health 1997
Bieler, Henry MD— Finding the Right Cure For You 1998
Lee, Royal— “What Is a Vitamin?” Applied Trophology Aug 1956
Wiley, Harvey W., MD— The History of a Crime Against the Pure Food Law
Robbins, John— Reclaiming Our Health 1996
Nelson, Elmer, MD — Washington Post 26 Oct 49
Somer, Elizabeth— “Vitamin C: A Lesson in Keeping An Open Mind” The Nutrition Report
Lancet. 1842
Dana, Richard— Two Years Before the Mast, p 444 ff. 1840.
Lind, James— “A Treatise of the Scurvy in Three Parts. Containing an inquiry into the Nature, Causes and Cure of that Disease, together with a Critical and Chronological View of what has been published on the subject.”
A. Millar, London, 1753.
Woodall, A— Caution with b-carotene supplements Lancet 347:967, 1996
Heinonen O MD— The effect of vitamin E and beta carotene on the incidence of lung cancer and other cancers in male smokers” The Alpha Tocopherol Beta Carotene Cancer Prevention Study Group—
NEJM 14 Apr 1994 330;15:1031
Barnett Sure, MD— Journ Natr 1939
University of Florida report— “Natural vs. Synthetic” 1981
Randolph, Theron MD— Human Ecology and Susceptibility to the Chemical Environment 7th ed. 1980
Price, Weston — Nutrition and Physical Degeneration
Keats Publ. 1997
CDC –National Vital Statistics Report
Vol. 47, no.19, June 1999.

sirdipswitch
2nd April 2015, 13:38
Great find Baby Steps.

Dr Linus Pauling has been discussed at length on this forum however, it doesn't hurt to bring this information back to the front, from time to time, so that we who know this don't forget and those that don't, learn of it.

My whole food of choice, to Supercharge my immune system is... RAW HONEY. Yep. Raw Honey. Has everything we need to stay healthy. Chucked full of Vits' and minerals. yep. is. uh-huh.

There's more that you can do that is really good for your body that is really cheap to do also. Like raw Ginger, Garlic, Tumeric, Horseradish and the list goes on and on and you can find out about it when you start researching Ayurvedic Healing. That's 5,000 year old Healing from India. Seems they knew stuff we have forgotten. Did you know that the Roman Army carried Raw Honey with them to keep their soldiers healthy?:wizard:

Put Raw Honey on Burns or Open Wound, it promotes healing and stops infection. yep. uh-huh.does.

And let's not forget Apple Cider Vinegar, or Cinnamon, True Cinnamon, and not that Cassia Cinnamon that you get in your local grocery, (in the Red and White can).(Go to McCormics web-site and they will tell you they have the finest Cassia Plantations in the world. That may very well be true, but Cassia... is not... True Cinnamon.)

Cinnamomum Zeylanicum... is the one you want. All of the other types are highly TOXIC to the body when taken in healthfull quantity. Zeylanicum, is really good for us.

Pasteurized Honey... is dead honey. yep. 140 degres or more... will kill your honey. yep.:wizard:

Feritciva
2nd April 2015, 13:48
I use LPI'S above info in my seminars to other health professinals to inform them the differences between ascorbic acid & Vit C + bioflavonoids. There are Vit C+Rose Hips or Acerola in the market which are better choices. Also Ester-C is better absorbed form with notral pH. Of course these are more expensive choices - some doctros think there's no difference between Vit C forms and these are all marketing claims.

Anyway, it all comes to personal choice - and as a health professional I prefer Acerola or Ester-C forms over standart Vit C supplements.

Maia Gabrial
2nd April 2015, 16:07
I prefer natural Vitamin C

onawah
2nd April 2015, 17:04
This was in my email today:

Make your own vitamin C supplement at home – it’s easy and costs you nothing

http://news.therawfoodworld.com/make-vitamin-c-supplement-home-easy-costs-nothing/

I've always enjoyed eating the inner white part of the skin of oranges, so this makes sense.

TRFW News) For many years, people have used vitamin C supplements as a remedy for the common cold. Vitamin C is needed for the growth and repair of tissues in the body; it also contains antioxidants that help block free radical damage. (1)

Unlike vitamin D, which can be manufactured in the body from the sun, vitamin C must come from an outside source and cannot be stored in the body. (1) Thus, the only way to get enough vitamin C is through food sources and supplements, however, did you know that almost all of the vitamin C supplements on the market come from genetically engineered corn? (2)

You may be wondering how you can get enough vitamin C if you want to avoid store bought supplements. The simple answer is to make your own at no extra cost!

Importance of naringin and hesperidin flavonoids found in citrus peels
Homemade vitamin C has live enzymes, allowing for 100% assimilation in your body. You needn’t bother with a dosage label or approval by the FDA. Your solution is citrus peels! (3)

In citrus, there are different types of flavonoids, a compound that exhibits antioxidant properties in the human body. Naringin, a powerful antioxidant, is a flavonoid found in the peels of grapefruit, mandarin, and lemons. Several studies have indicated that naringin is so powerful that it may reduce radiation-induced damage to cells. (4,5,6,7)

Hesperidin is another flavonoid found in the white inner layer of oranges, lemons, limes, and grapefruits. Studies have shown that hesperidin reduces the proliferation of cancer cells, induces programmed cell deaths (8), and plays an important role in helping those with hypoglycemia. (9)

Pharmaceutical companies and health food stores do not want you to know this!
It’s always best to purchase organic citrus fruits. After you eat the fruit, follow these four easy steps to make your own dried citrus powder:

Save all your citrus peels and spread them onto dehydrator trays.
Allow the peels to dehydrate at 100 degrees F for about 24 hours, or until dry and crispy.
Grind the peels in a blender of your choice until they are as fine or coarse as you want.
Store in an airtight container and leave in a cool location. (10)
When comparing gram for gram, there are higher levels of vitamin and minerals found in citrus peels than the fruit itself. For example, there is double amount of vitamin C and triple amount of fiber in just 1 tablespoon of lemon peel compared to 1 wedge of lemon. (4)

After you’ve stored some dried citrus powder, try taking it by the spoonful on a daily basis or simply add into smoothies, soups, salads, juices, or raw desserts. Now that you know how to make Vitamin C, you can use this immune boosting remedy any time of year!

Sources for this article include:

(1) www.nlm.nih.gov
(2) naturalsociety.com
(3) www.motherearthliving.com
(4) www.rebootwithjoe.com
(5) carcin.oxfordjournals.org
(6) www.ncbi.nlm.nih.gov
(7) www.plantphysiol.org
(8) www.motherearthliving.com
(9) www.ncbi.nlm.nih.gov
(10) gnowfglins.com

I used to take Natrol Ester C with bioflavinoids, but recently I read about liposomal C on Dr. Mercola's site and started taking it.
http://products.mercola.com/vitamin-c/
Here's an excerpt from the article:

Basically, there are three ways for you to get vitamin c benefits into your body so it can go to work for you…

Eat a rich diet of raw, organic vegetables and fruits (detailed above) – I’ve already outlined some of the challenges here in that most folks simply don’t eat enough veggies and fruits… and some may not have access to them.

Have vitamin C administered intravenously (IV) – Obviously, this requires a health care professional.

Take an oral vitamin C supplement – This may seem a practical way to boost your vitamin C levels by complementing a vegetable-rich diet. But there are some challenges here as well.

One of the main challenges with taking an oral vitamin C supplement is that typically, only a small percentage of the vitamin C (ascorbic acid) that is consumed actually gets absorbed by your body.

Estimates are all over the map with some bioavailability estimates below 20%... with the balance staying behind in your colon to attract water which can cause diarrhea.

This brings up another potential challenge with traditional oral vitamin C… it can potentially cause occasional gastrointestinal distress. Traditional oral vitamin C supplements are typically not well tolerated in higher doses and can cause intestinal discomfort.

Thankfully, science moves on and has developed a 21st century version of vitamin C that eliminates most of these hassles. It is an extraordinary type of oral vitamin C that can help put most of these challenges to rest.

Could These Cellular Building Blocks Provide a Clue
to Enhanced Bioavailability?

You might have heard of a new technology called liposomal technology that has been used to increase absorption of nutrients. This occurs naturally in krill oil. The omega-3 fats are bound to phospholipids that radically increase absorption relative to fish oil.

Similarly, this type of binding can now be done artificially to improve nutrient absorption.

To give you a better understanding of this process, let me review some basic concepts with you:

Let’s start with phospholipids which are…

Liposomal Vitamin C
The building blocks for your cell membranes…*

Regulators of cellular transport by functioning as "gate-keepers"…*

Protectors of cell membranes against free radical assaults…*

The same cellular complex as found in egg yolks and krill oil…*

Liposomal vitamin C presents bioavailability advantages over traditional oral C supplements (non-liposomal).* Plus, it’s much more practical than the IV approach for obtaining higher amounts of the vitamin.

The research is now quite clear that one of the best and most practical ways to supplement your diet with oral vitamin C is with a liposomal form of vitamin C.

Here’s more…

Why Liposomal Absorption Provides Some Major Advantages

The bottom line with traditional oral vitamin C is that it does not have the bioavailability advantages of the liposomal technology. Liposomal absorption is quite different from intestinal absorption.

With intestinal absorption…

Liposomal Absorption
In order for your food and nutrients to be used, they first have to be broken down by your digestive system…

Once they are broken down to smaller fragments, your body can then absorb them…

Finally, these nutrients enter your bloodstream and your body is able to utilize them.

But with liposomal technology…

The tiny particles of the phospholipid-coated nutrient create molecules of vitamin C coated with a substance similar to the cell walls themselves…*

The coated vitamin C molecules can more readily be absorbed.*

Plus, as I already mentioned above, this liposomal technology helps reduce the potential gastrointestinal distress that can accompany upper levels of traditional oral vitamin C.* And scientific research suggests that liposomal vitamin C may increase bioavailability over what was previously thought possible.*

I think Dr. Mercola's info is usually sound. His products are pricey, but I've been able to get his Lipsomal Vitamin C from Vitacost at a discount, and I don't have to pay extra for shipping, since I buy from Vitacost frequently.

Baby Steps
2nd April 2015, 18:05
Thanks Siridipswitch and all commenters!
I am probably not qualified to comment much on Linus Pauling but I think its important to acknowledge that the chemical Ascorbic Acid is great in its own right.

Huge doses injected (and hopefully the liposomal form ingested) produce peroxide in the tissues and this is though to be the agent that works against cancer.

I have also read that even if one disputes the idea of high dose ascorbic acid helping to fight viruses including Ebola by strengthening the immune system, the sheer acidity in the blood helps to wipe out viruses.

God bless.

Pam
2nd April 2015, 20:25
Thank you for bringing up this important information. I think one of the really important things I read in your OP that is essential to remember is "Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells. When isolated into artificial commercial forms, like ascorbic acid, these purified synthetics act as drugs in the body. They are no longer vitamins, and to call them such is inaccurate" I think of all the money I wasted on synthetic vitamins not knowing this. Also thinking that more is better, which is certainly not the case. It really is important to get your nutrients from whole food sources and safer as well.

Selkie
2nd April 2015, 20:56
I see the "'synthetic'-vitamins-are-drugs" idea as just what the FDA is looking for to outlaw the sale of most vitamins in the United States.

I, personally, have never had a problem using pure ascorbic acid crystals. I mix the ascorbic acid with sodium bicarbonate, which creates sodium ascorbate. I get just the same effect as taking Vitamin C with rosehips.

p.s. The problem with whole-food sources of vitamins (including vitamin C) is that whole foods cannot provide a guaranteed analysis of their vitamin/mineral content. For instance, in some years, or in some crops or in some locations, oranges from those places, etc., may have NO vitamin C at all. In other words, you may think you are getting much more nutrition from whole foods than you really are.

an addition: It is really important for people to know the signs of scurvy. A lot of people have sub-clinical scurvy and do not know it.

Bubu
3rd April 2015, 01:32
I found Avalon almost two years ago because I was trying to find remedy for my deteriorating health cause by aging. From that time till now I slowly and continuously gained my health. Just yesterday I played more than an hour of basketball with my three boys, age 10 to 14 the three of them against me. I lost:). afterwards I played more for almost two hours with young men on their prime. I woke up this morning recharge and no body pains. My diet is compose mostly of fruits I choose cheap non manipulated ones. I avoid process foods. I eat only when hungry my work is physical. I'm a handyman I sing at work listen to music most of the days. I also do the tebit 5 everyday . works for me but may not for you. FEEL IT. there is always risk in believing publish materials. So i just FEEL IT. avoid manipulated foods. Get PLENTY of exercise and be happy. When I am hungry I go to the kitchen and look at the fruit/food and eat what draws me. When I cant decide I first drink water and when hunger comes again my senses are more accurate to decide. I could eat the most nutritious food available but without exercise its nothing. This is my experience you don't have to believe it. Believe in your senses more than anything else. I agree with Peterpan any nutrients isolated is lesser than whole organic foods. This morning upon waking up I smell lemons coming from the kitchen and I instantly knew that my body needs it. FEEL IT. Believe in you more than anything else.

ghostrider
3rd April 2015, 02:17
The plejaren leader Ptaah , is a doctor , he states that we should take in vitamin C everyday , it is important to remain healthy ...