Cidersomerset
31st May 2015, 11:19
This is a synchronistic article for me as I had a sleep paralysis attack this morning
while in LEM sleep. As I was dreaming I had the sensation of being wrapped tightly
by a presence and unable to move , it only happened briefly and I relaxed , then it
happened again and I did not pannick and relaxed and allowed myself to wake up.
I shuddered and felt a shiver down my spine and a little eerie , then looked around
the room it was light outside so aprox 6/7 am and went back to sleep.
The reason it did not effect me is , I have had them before over many years so ,
what I've learn't over the years , is I'm the god in my reality so either out loud or in
my mind I tell any 'entity' to go away ! or if its part of my own dream to relax and
not stiffen up and not fight it.
It does not happen very often but I can remember a few of them and at first they
are scary. One I remember I woke up wrapped in a sheet which may have
subconsciously caused me trigger a trapped feeling. Another one was so vivid I
woke several times and thought I was awake only to find I was immediately
back in the paralysis situation , which could be various scenarios , from being
chased and cannot move ,an enveloping presence around me , and others I cannot
remember off hand.
Sleep paralysis is a safety valve to stop sleep walking but can be scary , I was
looking for some images to describe my experience this morning , the first one
was more of a presence , not necessarily evil or malevolent , just a tight squeezing
of my body. It could possibly be my safety valve kicking in to stop me falling off the
bed ..LOL . But it is weird and not so scary for me when it happens , but it was
odd and frightening when I was younger , and still is odd at first like this morning
and for a little while till I orient myself subconsciously is unsettling.
These two images are only representations.....
http://images.idiva.com/media/healthmeup/content/2015/Jan/sleep_1.jpg
As I become aware and wake , I usually relax and go back to sleep.....
http://www.outlish.com/wp-content/uploads/images/stories/June2011/June6Issue60/sleepparalysis.jpg
There are different ways to control the situation , once you are aware of it
and each person may have different techniques over time and depending
how severe. I'm not saying my experience is a 'fit all' but I thought I would
share. The article below has different suggestions , but this has nothing to
do with the 'Abduction phenomenon ' as far as I know , which the ET's /Entities
may be able to plug into our neural brainwaves and are able to paralysed their
subjects/victims that way ? only a thought....Cheers Steve
More synchroncity . I just noticed the article below is also written by a Steve..LOL
====================================================
====================================================
====================================================
Sleep Paralysis 101: Waking Up And Being Unable To Move
new Sunday 31st May 2015 at 08:38 By David Icke
SPIRIT PHYSICS AND METAPHYSICS..................
Sleep Paralysis 101: Waking Up And Being Unable To Move
By Steven Bancarz
May 29, 2015
Fringe, Science, Self Discovery, Self Help, Spirituality
http://www.davidicke.com/wordpress/wp-content/uploads/2015/05/sleep-paralysis-2-587x438.jpg
By Steven Bancarz| Have you ever woken up in the middle of the night terrified and
been unable to move? Sleep paralysis is a phenomenon that occurs when a person
wakes up from a sleep being unable to move, speak, or react. It usually occurs as a
person is about to fall asleep or as they are about to wake up out of sleep, and is
usually accompanied with breathing difficulties.
This may not sound like a big deal for those who haven’t experienced it, but it can be
terrifying at times. You are totally paralyzed and unable to wake yourself up. When
you are in a state of paralysis, it is the brains natural response to think that you are
under attack, so your brain naturally enters into a state of “flight” mode.
Sometimes, sleep paralysis is accompanied by hallucinations or the feeling that there is
an intruder in the room. Some people even claim to sense the presence of demonic
entities that sit on their chest, or aliens that stand over top of them. In fact, the
Chinese used to call this experience “Gui Ya” which means “ghost pressure”, and they
believed that a ghost would come sit on your chest as you sleep and paralyze you.
What is the scientific reason reason this is happening? Well, there isn’t any confirmed
theory out there yet. The most plausible scientific explanation is that it is thought to
occur when the mind wakes up out of REM sleep while the body is still in a state of
atonia to prevent sleepers from acting out their dreams. I would agree with this for the
most part, but I have experienced sleep paralysis with my eyes open as I was sitting up
in bed after waking up from a sleep, so I know for a fact my brain was not in a REM
state of sleep because I had already been awake for several minutes.
In this article, we will look at what to do to stay calm during sleep paralysis, how to
prevent it from happening, and how to use it to your own spiritual advantage.
What to do when you can’t move
http://www.spiritscienceandmetaphysics.com/wp-content/uploads/2015/05/sleep-paralysis-4-1024x576.jpg
I have had a great deal of experiences with sleep paralysis, and have now reached a
point where it no longer bothers me anymore. The first time it happened to me, I tried
to fight it and forcefully wake myself up from it. This only caused me fear and anxiety
and was completely ineffective. If you wake up and realize you are in a state of sleep
paralysis, don’t resist it. The minute you resist it, you will start freaking out. Accept it,
and treat it as an opportunity to practice patience and peace of mind.
Conscious breathing really helps keeping your mind from entering freak-out mode.
Breathe in slowly and consciously, and exhale slowly and consciously. Don’t panic.
Make it your mission when you are in sleep paralysis to be as calm as you can, and
treat it as a chance to be fully present within your body. Enter a meditative state of
mind, and it will shortly pass with time.
There have been times where I have heard voices in my ear while being paralyzed, but I
remained calm by meditating and practicing conscious breathing. It’s kind of like taking
psychedelic drugs. You can give yourself a bad experience by what you choose to think
about and where you allow your mind to wander.
It can only have power over you if you give it your power. Keep your attention inside
your breath. Pretend that you chose you would experience sleep paralysis at that time,
and full embrace the experience with peace of mind.
Prayer has also brought many people peace during scary experiences of sleep paralysis,
so if you feel comfortable calling out to God or Jesus, that will only help bring you more comfort.
Preventing sleep paralysis
http://www.spiritscienceandmetaphysics.com/wp-content/uploads/2015/05/supine.jpg
There are several factors that have been identified as increasing your chances of
experiencing sleep paralysis. Some of these include physical fatigue, under-sleeping,
and erratic sleep schedule, stress, and an overuse of stimulants. For me personally,
oversleeping is what has caused most of my sleep paralysis experiences. Most of the
happen when I choose to go back to sleep even when I am rested, or when I take a nap
throughout the day.
So a big way to prevent paralysis from happening is to have a proper sleep schedule.
Healthier sleep habits is the best thing you can do to avoid this experience. Another big
way to prevent sleep paralysis is to not sleep in supine position. This is what supine
position looks like:
When you sleep flat on your back in supine position, your soft palate is more likely to
collapse and obstruct your breathing. This causes you to wake up out of deep sleep
while your body is still in a state of atonia from REM sleep. Sleeping on your stomach
(in prone position) or on your side is a good way to prevent this from happening.
Using sleep paralysis to your spiritual advantage
http://www.spiritscienceandmetaphysics.com/wp-content/uploads/2015/05/paralyzed.jpg
Sleep paralysis can be a burden for some, and an opportunity for others. Not only can
you treat it as a test to see how present and calm you can become, you can also use it
a chance to try to initiate an out-of-body experience or a lucid dream. Remember,
some part of you remains in REM sleep while your waking mind is alert and attentive.
What if this REM atonia is a sort of toolbox that enables you to use your will, intention,
and visualization to leave your body and enter into new worlds?
Affirm to yourself that you are going to have an out-of-body experience, and visualize
yourself hovering over top of your own body. Feel yourself starting to leave your body,
and stay calm in your mind knowing that you will soon be outside of your body. Many
people claim that they try to induce sleep paralysis on purpose as one of the beginning
stages of astral travel.
http://www.spiritscienceandmetaphysics.com/wp-content/uploads/2015/05/out-of-body-10.jpg
Don’t think if yourself as a victim to a scary experience. Think of yourself as a pioneer
on the edge of a world of lucid dreams and astral travel and create the experience you
want for yourself. Science tells us that we are literally at the brink of the world of sleep
and dreams and the world of waking life. Why not use it to your spiritual advantage
and experiment a little bit?
The truth is, there is really nothing to be scared of. Nobody has ever died or been
injured from being in sleep paralysis, and it usually doesn’t last for more than 30
seconds. Work with it, practice presence, clean up your sleep schedule, and if you feel
like you’re up to it, use is as a launching pad for the exploration of other dimensions.
About the author: My name is Steven Bancarz, and I am the creator of ‘Spirit Science
and Metaphysics’. Thank you for reading this article! If you are interested in staying
connected, feel free to subscribe to my newsletter HERE.
- See more at: http://www.spiritscienceandmetaphysics.com/sleep-paralysis-101-
waking-up-and-being-unable-to-move/#sthash.SFIsXpg7.dpuf
http://www.spiritscienceandmetaphysics.com/sleep-paralysis-101-waking-up-and-being-unable-to-move/
while in LEM sleep. As I was dreaming I had the sensation of being wrapped tightly
by a presence and unable to move , it only happened briefly and I relaxed , then it
happened again and I did not pannick and relaxed and allowed myself to wake up.
I shuddered and felt a shiver down my spine and a little eerie , then looked around
the room it was light outside so aprox 6/7 am and went back to sleep.
The reason it did not effect me is , I have had them before over many years so ,
what I've learn't over the years , is I'm the god in my reality so either out loud or in
my mind I tell any 'entity' to go away ! or if its part of my own dream to relax and
not stiffen up and not fight it.
It does not happen very often but I can remember a few of them and at first they
are scary. One I remember I woke up wrapped in a sheet which may have
subconsciously caused me trigger a trapped feeling. Another one was so vivid I
woke several times and thought I was awake only to find I was immediately
back in the paralysis situation , which could be various scenarios , from being
chased and cannot move ,an enveloping presence around me , and others I cannot
remember off hand.
Sleep paralysis is a safety valve to stop sleep walking but can be scary , I was
looking for some images to describe my experience this morning , the first one
was more of a presence , not necessarily evil or malevolent , just a tight squeezing
of my body. It could possibly be my safety valve kicking in to stop me falling off the
bed ..LOL . But it is weird and not so scary for me when it happens , but it was
odd and frightening when I was younger , and still is odd at first like this morning
and for a little while till I orient myself subconsciously is unsettling.
These two images are only representations.....
http://images.idiva.com/media/healthmeup/content/2015/Jan/sleep_1.jpg
As I become aware and wake , I usually relax and go back to sleep.....
http://www.outlish.com/wp-content/uploads/images/stories/June2011/June6Issue60/sleepparalysis.jpg
There are different ways to control the situation , once you are aware of it
and each person may have different techniques over time and depending
how severe. I'm not saying my experience is a 'fit all' but I thought I would
share. The article below has different suggestions , but this has nothing to
do with the 'Abduction phenomenon ' as far as I know , which the ET's /Entities
may be able to plug into our neural brainwaves and are able to paralysed their
subjects/victims that way ? only a thought....Cheers Steve
More synchroncity . I just noticed the article below is also written by a Steve..LOL
====================================================
====================================================
====================================================
Sleep Paralysis 101: Waking Up And Being Unable To Move
new Sunday 31st May 2015 at 08:38 By David Icke
SPIRIT PHYSICS AND METAPHYSICS..................
Sleep Paralysis 101: Waking Up And Being Unable To Move
By Steven Bancarz
May 29, 2015
Fringe, Science, Self Discovery, Self Help, Spirituality
http://www.davidicke.com/wordpress/wp-content/uploads/2015/05/sleep-paralysis-2-587x438.jpg
By Steven Bancarz| Have you ever woken up in the middle of the night terrified and
been unable to move? Sleep paralysis is a phenomenon that occurs when a person
wakes up from a sleep being unable to move, speak, or react. It usually occurs as a
person is about to fall asleep or as they are about to wake up out of sleep, and is
usually accompanied with breathing difficulties.
This may not sound like a big deal for those who haven’t experienced it, but it can be
terrifying at times. You are totally paralyzed and unable to wake yourself up. When
you are in a state of paralysis, it is the brains natural response to think that you are
under attack, so your brain naturally enters into a state of “flight” mode.
Sometimes, sleep paralysis is accompanied by hallucinations or the feeling that there is
an intruder in the room. Some people even claim to sense the presence of demonic
entities that sit on their chest, or aliens that stand over top of them. In fact, the
Chinese used to call this experience “Gui Ya” which means “ghost pressure”, and they
believed that a ghost would come sit on your chest as you sleep and paralyze you.
What is the scientific reason reason this is happening? Well, there isn’t any confirmed
theory out there yet. The most plausible scientific explanation is that it is thought to
occur when the mind wakes up out of REM sleep while the body is still in a state of
atonia to prevent sleepers from acting out their dreams. I would agree with this for the
most part, but I have experienced sleep paralysis with my eyes open as I was sitting up
in bed after waking up from a sleep, so I know for a fact my brain was not in a REM
state of sleep because I had already been awake for several minutes.
In this article, we will look at what to do to stay calm during sleep paralysis, how to
prevent it from happening, and how to use it to your own spiritual advantage.
What to do when you can’t move
http://www.spiritscienceandmetaphysics.com/wp-content/uploads/2015/05/sleep-paralysis-4-1024x576.jpg
I have had a great deal of experiences with sleep paralysis, and have now reached a
point where it no longer bothers me anymore. The first time it happened to me, I tried
to fight it and forcefully wake myself up from it. This only caused me fear and anxiety
and was completely ineffective. If you wake up and realize you are in a state of sleep
paralysis, don’t resist it. The minute you resist it, you will start freaking out. Accept it,
and treat it as an opportunity to practice patience and peace of mind.
Conscious breathing really helps keeping your mind from entering freak-out mode.
Breathe in slowly and consciously, and exhale slowly and consciously. Don’t panic.
Make it your mission when you are in sleep paralysis to be as calm as you can, and
treat it as a chance to be fully present within your body. Enter a meditative state of
mind, and it will shortly pass with time.
There have been times where I have heard voices in my ear while being paralyzed, but I
remained calm by meditating and practicing conscious breathing. It’s kind of like taking
psychedelic drugs. You can give yourself a bad experience by what you choose to think
about and where you allow your mind to wander.
It can only have power over you if you give it your power. Keep your attention inside
your breath. Pretend that you chose you would experience sleep paralysis at that time,
and full embrace the experience with peace of mind.
Prayer has also brought many people peace during scary experiences of sleep paralysis,
so if you feel comfortable calling out to God or Jesus, that will only help bring you more comfort.
Preventing sleep paralysis
http://www.spiritscienceandmetaphysics.com/wp-content/uploads/2015/05/supine.jpg
There are several factors that have been identified as increasing your chances of
experiencing sleep paralysis. Some of these include physical fatigue, under-sleeping,
and erratic sleep schedule, stress, and an overuse of stimulants. For me personally,
oversleeping is what has caused most of my sleep paralysis experiences. Most of the
happen when I choose to go back to sleep even when I am rested, or when I take a nap
throughout the day.
So a big way to prevent paralysis from happening is to have a proper sleep schedule.
Healthier sleep habits is the best thing you can do to avoid this experience. Another big
way to prevent sleep paralysis is to not sleep in supine position. This is what supine
position looks like:
When you sleep flat on your back in supine position, your soft palate is more likely to
collapse and obstruct your breathing. This causes you to wake up out of deep sleep
while your body is still in a state of atonia from REM sleep. Sleeping on your stomach
(in prone position) or on your side is a good way to prevent this from happening.
Using sleep paralysis to your spiritual advantage
http://www.spiritscienceandmetaphysics.com/wp-content/uploads/2015/05/paralyzed.jpg
Sleep paralysis can be a burden for some, and an opportunity for others. Not only can
you treat it as a test to see how present and calm you can become, you can also use it
a chance to try to initiate an out-of-body experience or a lucid dream. Remember,
some part of you remains in REM sleep while your waking mind is alert and attentive.
What if this REM atonia is a sort of toolbox that enables you to use your will, intention,
and visualization to leave your body and enter into new worlds?
Affirm to yourself that you are going to have an out-of-body experience, and visualize
yourself hovering over top of your own body. Feel yourself starting to leave your body,
and stay calm in your mind knowing that you will soon be outside of your body. Many
people claim that they try to induce sleep paralysis on purpose as one of the beginning
stages of astral travel.
http://www.spiritscienceandmetaphysics.com/wp-content/uploads/2015/05/out-of-body-10.jpg
Don’t think if yourself as a victim to a scary experience. Think of yourself as a pioneer
on the edge of a world of lucid dreams and astral travel and create the experience you
want for yourself. Science tells us that we are literally at the brink of the world of sleep
and dreams and the world of waking life. Why not use it to your spiritual advantage
and experiment a little bit?
The truth is, there is really nothing to be scared of. Nobody has ever died or been
injured from being in sleep paralysis, and it usually doesn’t last for more than 30
seconds. Work with it, practice presence, clean up your sleep schedule, and if you feel
like you’re up to it, use is as a launching pad for the exploration of other dimensions.
About the author: My name is Steven Bancarz, and I am the creator of ‘Spirit Science
and Metaphysics’. Thank you for reading this article! If you are interested in staying
connected, feel free to subscribe to my newsletter HERE.
- See more at: http://www.spiritscienceandmetaphysics.com/sleep-paralysis-101-
waking-up-and-being-unable-to-move/#sthash.SFIsXpg7.dpuf
http://www.spiritscienceandmetaphysics.com/sleep-paralysis-101-waking-up-and-being-unable-to-move/