2cool
8th November 2015, 11:07
Hello members,
here below is my video about Happiness.
This is a structured guide about how you can achieve happiness in everyday
life by practicing meditation and mindfulness.
MRTwQ_16D8Q
Background knowledge for this video was acquired by reading of many books
dealing with psychology, and especially books written below:
1. Sam Harris - Waking Up
2. Analayo - Satipatthana (The direct path to realization)
3. Joseph Goldstein - Mindfulness : A Practical Guide to Awakening
4. Matthieu Ricard - Happiness
5. Analayo - Perspectives on Satipathanna
6. Yuttadhammo - How To Meditate (A Beginner's Guide to Peace)
I hope you will like it.
Comments are welcome.
Kind regards
here below is my video about Happiness.
This is a structured guide about how you can achieve happiness in everyday
life by practicing meditation and mindfulness.
MRTwQ_16D8Q
Background knowledge for this video was acquired by reading of many books
dealing with psychology, and especially books written below:
1. Sam Harris - Waking Up
2. Analayo - Satipatthana (The direct path to realization)
3. Joseph Goldstein - Mindfulness : A Practical Guide to Awakening
4. Matthieu Ricard - Happiness
5. Analayo - Perspectives on Satipathanna
6. Yuttadhammo - How To Meditate (A Beginner's Guide to Peace)
I hope you will like it.
Comments are welcome.
Kind regards