Exercise To Activate Inner Vision/s

[Valley]

I just discovered this technique to trigger inner vision/s today while doing a little sun gazing. All you do is face directly into the sun with the eyes closed and put your hands up in front of the eyes, like in the attached image, but open up the spaces between the fingers so the sun can shine through the gaps. Then start moving the hands together left and right in front of the eyes, slowly... so that the sun will intermittently flash onto the closed eyelids through the gaps between the fingers. You can move them slowly or slightly faster with different results, and also try opening up the gap between the fingers more or less to get different vision results.

As soon as I started doing this earlier today I was seeing very complex and uniform patterns of many different colors and shapes... and the patterns would change very often with the movement of the hands. I'm curious if this works as easy for everyone else... please share your experience if you'd like to try this. This probably would work while facing just about any bright light source and using the same method, but the Sun seemed to be the perfect light. Today was the first day I tried this so I'll try again tomorrow and see if it works again.

Enjoy...

[soul]

Try it without sun gazing. Just cover your eyes and look as though there is something in the dark space. Sun gazing surely helps to activate these paterns but normaly they occur when you are looking within and have stopped inner talks. This is acctualy very understandable when you know the paths of energy in human body. (inner talks result from trapped prana between heart (Anahata) and 3rd eye (especialy Ajana in front and above medulla). There is a great amount of information you can get from reading "Kriya Secrets Revealed" by J C Stevens. There just isn't enough deep information on the internet.
You can try it with open eyes and just being still. I bet you could see these patterns around you after few minutes\seconds.
ps. These colors are called light of the soul. There is a special name for it in Sanskrit - if you want i can look it up.

[raregem]

Well as fate would have it there is no SUN today, Valley. Complete cloud cover and rain building. lol Will practice another sunny day when it becomes available.

Soul- I had been able to see a consistent "movie" using your method a while back. I was the observer only. It was of a turn of the century (1800's -1900's ) scene where people were walking in the garb of the time period, walking on dirt streets in town. Same imaging every time. It was in a sepia tone, not color. I saw it often. It went away at the time I was asking a co-worker about her "Satanism" type studies along with the name of her "guide". I stopped asking her questions because I had lost something special to me. I had a peace with my imaging but not with hers.

[Valley]

Welcome Soul... Thanks for 'role-ing' by. :)

Yeah, it's not difficult to get the visions as you say, even without an aid like the sun/light... but this stroboscopic effect created by this particular technique also seems to create altered states of consciousness within a matter of seconds. It's kinda seems like it's creating an another dimension effect, or of instantly being in another world. A very powerful tool for personal transformation, perhaps?... Especially considering that this strobe-light effect created by this 'technique' causes frequencies which coincide with meditative and deep sleep brainwave frequencies.
EDIT: Here's some brainwave frequency charts I found online:
http://projectavalon.net/forum4/attachment.php?attachmentid=31869&cid=1&stc=1http://projectavalon.net/forum4/attachment.php?attachmentid=31868&cid=1&stc=1
http://projectavalon.net/forum4/attachment.php?attachmentid=31872&cid=1&stc=1

:bowing:... Welcome to the 'neighborhood'... :)

Try it without sun gazing. Just cover your eyes and look as though there is something in the dark space. Sun gazing surely helps to activate these paterns but normaly they occur when you are looking within and have stopped inner talks. This is acctualy very understandable when you know the paths of energy in human body. (inner talks result from trapped prana between heart (Anahata) and 3rd eye (especialy Ajana in front and above medulla). There is a great amount of information you can get from reading "Kriya Secrets Revealed" by J C Stevens. There just isn't enough deep information on the internet.
You can try it with open eyes and just being still. I bet you could see these patterns around you after few minutes\seconds.
ps. These colors are called light of the soul. There is a special name for it in Sanskrit - if you want i can look it up.

[Valley]

That's cool, Gem... you can also try it while facing any nearby bright light source. I'm pretty sure it would have very similar effects.
Well as fate would have it there is no SUN today, Valley. Complete cloud cover and rain building. lol Will practice another sunny day when it becomes available.

[RunningDeer]

I just discovered this technique to trigger inner vision/s today while doing a little sun gazing.
For me, sun gazing stimulates inspiration and flashes of understanding and visuals at times. I feel uplifted and joyful, even 20-30 seconds is a power packed experience.

Sun rise and sun sets are the suggested times. I also do it during the day. I’ve got blue-green eyes, so there’s more light sensitivity than with brown ones. (from what I've read) What’s helpful is that I do one eye at a time when the sun is high and/or filter it through my fingers.

One of the things I like about this vid is you don't have to question whether it's disinformation or not. He demonstrates directly that it’s safe. I also like the wisdom he shares.


Solar Powered Human & Sun Gazing - Shen Ji
0JXGbI4QsMg

♡

[Valley]

Greetings Deer... That video's pretty cool... thanks... and for those positively pertinent perspectives. :yo: Perhaps the great Sun will be much more 'in my sights' from here on out. :sun: I'll try 'yours' if you try 'mine'. :) I discovered another seemingly more effective refinement to 'mine'... You can put your hands with palms/fingers flat together like in a prayer fashion with open spaces between the fingers something like this (but with a little more space between the fingers)... http://projectavalon.net/forum4/attachment.php?attachmentid=31850&cid=1&stc=1, then put hands in between your eyes and the Sun and turn them so you can see the Sun through them sideways... then start rubbing the palms together in circles right in front of the nose, which will cause sunlight to keep flickering through the gaps in the fingers and onto the closed eyelids. I tried this again today for a few minutes, with amazing results... After about 1 minute of 'rubbing'/flickering it felt like it 'shifted gears' and began to really seem like I was settling into another reality/dimension and the patterns/colors were getting very intricate/dazzlingly brilliant. It also seemed much like a powerful cleansing of some kind was taking place. If you enjoy exploring/stretching/expanding your consciousness, then this 'practice' is a gem. (Maybe I could do a little video showing this 'new version' I discovered today.)
:sun:

[RunningDeer]

I'll try 'yours' if you try 'mine'. :)
Cool exercise, Valley. http://avalonlibrary.net/paula/Recovered/dancing-smiley_zpsprrugpa1.GIF

Yesterday, the sun had gone down below the tree line before I saw the thread. This morning I tried both your techniques. Along with the aftereffects from the sun, there were patterns, noise and mostly monochromatic color.

As a comparison, I moved my hands like you suggested and then stopped. What I saw was my eye in detail, i.e. the iris and the pupil. The color of it was shades of purple. At that point the third-eye crossed my mind because it was so front and center.

[Valley]

Delightful Deer... Fascinating experiences... That's pretty good if you can see your own eye with itself. :) Did you try them for at least 1 minute straight? I found best results/effects in doing each method about 2 - 3 mins or so... which allows time for deeper exploration and for any afterglow effects to wear off during the process... and probably best not to look directly at the sun right before. Also I found that it seemed to help get better visions/colors if I wasn't facing the Sun directly (too bright), and looking slightly down from it seemed to 'adjust' that aspect nicely.

Alright, one more 'enhancement' to this Sun-strobe exercise I 'figured out', which makes it more comfortable and easier to do... Instead of having palms facing together, you can have both palms facing your face, with one hand on top of the other... then you just start moving hands left and right to create the strobe-light effects through the crossing gaps between the fingers that way.

Good Day...

PS... One final suggestion... to keep eyes closed for a minute or more after the exercise with hands completely covering the eyes, to observe any possible after-effects or other visions.

[AngelEyes]

I just discovered this technique to trigger inner vision/s today while doing a little sun gazing. All you do is face directly into the sun with the eyes closed and put your hands up in front of the eyes, like in the attached image, but open up the spaces between the fingers so the sun can shine through the gaps. Then start moving the hands together left and right in front of the eyes, slowly... so that the sun will intermittently flash onto the closed eyelids through the gaps between the fingers. You can move them slowly or slightly faster with different results, and also try opening up the gap between the fingers more or less to get different vision results.

As soon as I started doing this earlier today I was seeing very complex and uniform patterns of many different colors and shapes... and the patterns would change very often with the movement of the hands. I'm curious if this works as easy for everyone else... please share your experience if you'd like to try this. This probably would work while facing just about any bright light source and using the same method, but the Sun seemed to be the perfect light. Today was the first day I tried this so I'll try again tomorrow and see if it works again.

Enjoy...

Omg I do something kinda similar to this but instead of putting my hands over my face I just close my eyes but I do it like 45 minutes before sunset and after sunrise. I am sure its safe to do this since you eyes will be closed and your hands over your face ;-) I am definitely going to try this!!! :)

[RunningDeer]

Delightful Deer... Fascinating experiences... That's pretty good if you can see your own eye with itself. :) Did you try them for at least 1 minute straight? I found best results/effects in doing each method about 2 - 3 mins or so... which allows time for deeper exploration

I tried it for about 30 seconds when the sun hadn’t been up for long.

My inner vision gets a workout because visual modality is one of the main ways I’ve learned since I was a wee-one, that and kinesthetic is another. Which makes it a good combo for experimentation, interaction and sensing surroundings within environments and people.

I strengthened inner vision with silly practices:

Which direction will the car turn?
What color is the car coming into the driveway?
When I misplace an item, I use inner vision to see it.
Add up the numbers on license plate and reduce them to a single digit.
See and feel wind go through me.


These days my goal and practice is to see with my whole body rather than a chakra. More bang for the buck. Which means I use other tools. (see 'The Clairs' below)

I’ve posted this example of how I played with inner vision and kinesthetics in the 1990’s:

I hung three Christmas balls that looked like bubbles from my ceiling at different lengths over my bed. It gave the illusion that they were floating.

A friend randomly picked the ball for me to move. He’d pick the direction: forward-backward, left-right, circle. For the finale, he included the other two.

I demonstrated the power of the mind and belief to him. I just visualized. I see them moving. I had him try it. He didn’t believe he was doing it without my help. So I told him don’t tell me which ball you pick and just make it move. It worked. He still didn’t believe. Which demonstrated that the abilities are there even when one doesn’t believe. It’s all energy, though I didn’t have the vocabulary back then.

If you try it, you may feel a sensation in the heart, stomach, or belly button region. Whichever is your ‘hotspot’. How I explain the sensation is like when you're high on a swing and are about to come down. I’d capture that and move the balls.

Current Experiment:

As mentioned above, my goal is to use the body-whole. I’ve been practicing since September, 2014. It’s easier to do sitting or laying down. Inner vision and feeling comes from all the cells and in-between the cells, all the fields including fields beyond the body. Sometimes I put focus on an areas like for example my legs if I don't feel it come from them. That shift in focus makes the energy come on-line. I call it power up the body-whole.

Note: I’m work in progress. Most days I feel like I’m in kindergarten. I’m committed to practice throughout the day. It’s only seconds at a time. Other times it’s longer like when I send energy out to someone that needs a hug, a heal, or a zap.

The Clairs:

Note: I don’t get side tracked with siddhis. It’s about the discovery of the innate capabilities.

I’ve never played around with #9 - channeling.


CLAIR SENSES

This collective word phrase includes any or all types of psychic sensitivity corresponding to the senses: seeing, hearing, feeling, smelling, tasting, touching. Clair Senses in psychic terms are translated:
clairvoyance, clairaudience, clairsentience, clairscent, clairtangency, and clairgustance. Additional gifts are clairempathy and channeling.

CLAIRVOYANCE

Clairvoyant (clear vision) -- To reach into another vibrational frequency and visually perceive "within the mind's eye" something existing in that realm. A clairvoyant is one who receives extrasensory impressions, and symbols in the form of "inner sight" or mental images which are perceived without the aid of the physical eyes and beyond the limitations of ordinary time and space. These impressions are more easily perceived in an alpha state and during meditation, though many clairvoyants can obtain visual information regarding the past, present and future in a variety of environments.

CLAIRAUDIENCE

Clairaudience (clear audio /hearing) -- To perceive sounds or words and extrasensory noise, from sources broadcast from spiritual or ethereal realm, in the form of "inner ear" or mental tone which are perceived without the aid of the physical ear and beyond the limitations of ordinary time and space. These tones and vibrations are more easily perceived in an alpha state and during meditation, though many clairaudients can obtain verbal and sound-related information regarding the past, present and future in a variety of environments. Most Channelers (also known as Mediums) work with both clairvoyance and clairaudience.

CLAIRSENTIENCE

Clairsentience (clear sensation or feeling) - To perceive information by a "feeling" within the whole body, without any outer stimuli related to the feeling or information. (Also see clairempathy)

CLAIRSCENT

Clairscent (clear smelling) – To smell a fragrance/odor of substance or food which is not in one's surroundings. These odors are perceived without the aid of the physical nose and beyond the limitations of ordinary time and space.

CLAIRTANGENCY

Clairtangency (clear touching) -- More commonly known as psychometry. To handle an object or touch an area and perceive through the palms of one's hands information about the article or its owner or history that was not previously known by the clairtangent. 

CLAIRGUSTANCE
Clairgustance (clear tasting) -- To taste a substance without putting anything in one's mouth. It is claimed that those who possess this ability are able to perceive the essence of a substance from the spiritual or ethereal realms through taste.

CLAIREMPATHY

Clairempathy (clear emotion) – An Empath is a person who can psychically tune in to the emotional experience of a person, place or animal. Clairempathy is a type of telepathy to sense or feel within one's self, the attitude, emotion or ailment of another person or entity. Empaths tune into the vibrations and "feel" the tones of the aura.

CHANNEL/CHANNELING

Channel -- A person who allows his/her body and mind to be used as a mechanism for etheric world intelligence to bring psychic information or healing energy to others.
Channeling -- To allow an etheric world intelligence to enter one's mind and impress thoughts upon the consciousness to be spoken aloud, using one's voice or body to deliver the information or healing energy.

[article (http://www.quantumpossibilities.biz/clairs.htm)]

RunningDeer ♡

[Valley]

Excellent! I enjoyed your longer version :)... and how you used the psi-games perspective in developing your 'skills'. I think that's a most excellent way to develop ourselves... to go at it with a childlike playfulness/curiosity and with using the repeated 'tests' that games provide for. I too have used that joyful 'technique' in different ways, like suggesting the exact word someone else was searching their mind to find... or seeing if I could find the word before they did, when I would see them searching their mind. :) Another game I would play would be to see if I could guess or 'tune into' the exact price/number that someone I knew had paid for any particular item... whether it be used, or otherwise... or to have them guess a price I paid and see if I could 'psi-send' that number to them. But, the main 'game' I've 'played' is the game of pool/billiards. It provides so many opportunities to call upon one's creativity, intuition, problem solving, mental and physical to the most exacting precisions. I may have championed hundreds of tournaments by now in that 'field'... but that is mainly due to my learning to trust/tune into my intuition and acting on those feelings 'in the right moment'.
http://projectavalon.net/forum4/attachment.php?attachmentid=31875&cid=1&stc=1
More later...

Blessings...

PS... Forget about the 'off-topic' thing please. I enjoy these kinds of conversations, Deer. Feel free...

My inner vision gets a workout because visual modality is one of the main ways I’ve learned since I was a wee-one, that and kinesthetic is another. Which makes it a good combo for experimentation, interaction and sensing surroundings within environments and people.

I strengthened inner vision with silly practices:


Which direction will the car turn?
What color is the car coming into the driveway?
When I misplace an item, I use inner vision to see it.
Add up the numbers on license plate and reduce them to a single digit.
See and feel wind go through me.


These days my goal and practice is to see with my whole body rather than a chakra. More bang for the buck. Which means I use other tools. (see 'The Clairs' below)

I’ve posted this example of how I played with inner vision and kinesthetics in the 1990’s:

I hung three Christmas balls that looked like bubbles from my ceiling at different lengths over my bed. It gave the illusion that they were floating.

A friend randomly picked the ball for me to move. He’d pick the direction: forward-backward, left-right, circle. For the finale, he included the other two.

I demonstrated the power of the mind and belief to him. I just visualized. I see them moving. I had him try it. He didn’t believe he was doing it without my help. So I told him don’t tell me which ball you pick and just make it move. It worked. He still didn’t believe. Which demonstrated that the abilities are there even when one doesn’t believe. It’s all energy, though I didn’t have the vocabulary back then.

If you try it, you may feel a sensation in the heart, stomach, or belly button region. Whichever is your ‘hotspot’. How I explain the sensation is like when you're high on a swing and are about to come down. I’d capture that and move the balls.

Current Experiment:

As mentioned above, my goal is to use the body-whole. I’ve been practicing since September, 2014. It’s easier to do sitting or laying down. Inner vision and feeling comes from all the cells and in-between the cells, all the fields including fields beyond the body. Sometimes I put focus on an areas like for example my legs if I don't feel it come from them. That shift in focus makes the energy come on-line. I call it power up the body-whole.

Note: I’m work in progress. Most days I feel like I’m in kindergarten. I’m committed to practice throughout the day. It’s only seconds at a time. Other times it’s longer like when I send energy out to someone that needs a hug, a heal, or a zap.

Very 'rich' response... All very fascinating dear Deer. It's such a great 'treasure' that we can all share our unique experiences here with like minds from 'all corners' of the Globe.

Your "power-up the body-whole" method sounds similar to a meditation practice I started back in the early 90's... where I'd sit motionless (except for breathing) in a reclined comforter for 20 mins every day. I'd do slow, deep breathing... while focusing on completely relaxing the whole body, one section at a time, then all together... then focus on completely relaxing the mind. When relaxing the body I'd feel a glowing warmth begin radiating through the body... After relaxing the mind, it would eventually transform into super-charged 'Electricity'.:shocked:

Always going back to the 'inner child' is key, I think... like you say feeling like being in kindergarten. When we are child-like, fresh, enthusiastic... we learn much easier, and flow with the moment more readily.