Deliberately expanding one's Aura

[kirolak]

Has anyone else tried deliberately expanding their aura?

At the end of my meditation a few nights ago, I had the urge to expand the point of light I can see ABOVE the heart chakra area; I was filled with an amazing sense of power as the light expanded across the neighbourhood, with rainbow coloured flickering at the outer edge. My breathing stopped for what felt like a long time; it was indescribable.

The next day, as I was walking along a corridor at work, I tried it again, only this time it was like a suffocation. I had to stop & lean against the wall to wait for the dizziness to pass. I also had a severe zinging in both ears, & felt spaced out, unable to think clearly, like mental aphasia.

When I returned to the studio, others asked if I was feeling ill as my face was so pale. I'm wary of trying it again.

[raregem]

Maybe the corridor has unbalanced energies of the many who walk it. Try again in more peaceful surroundings. I bet you succeed.

[betoobig]

Raregem is right. Try at home first.
There is a technic for protecting your home or anyplace you like. I do this everynight.
Expand your aura to all your room, then start expanding until you fullfil all your house, now visualize a golden rain coming down on all your aura thus all the house. As your aura gets impregned of that golden rain visualize that the rain leaves a blue, electric or indigo blue, shine in all your aura. Everyone in there will be protected through the night.
You'll wake up with more energy.
You Can expand your aura as much you want but start in a place you feel completly at home.
Much love Kirolak

[TraineeHuman]

Can you expand the joy in you, even the joy of the Divine in you? If you can do that, my experience is that your energy field / aura will automatically expand as well, but in a safe way as long as your joy, or preferably even your bliss, is strong enough. Better still, can you just let that joy flow and thereby allow it to "expand" you effortlessly?

Also, if you're not sure whether you're adequately protected, placing your hands on or near your second chakra (just below the belly button) will strengthen your ability to not take in foreign energies you may not be ready for.

[Sunny-side-up]

Has anyone else tried deliberately expanding their aura?

At the end of my meditation a few nights ago, I had the urge to expand the point of light I can see ABOVE the heart chakra area; I was filled with an amazing sense of power as the light expanded across the neighbourhood, with rainbow coloured flickering at the outer edge. My breathing stopped for what felt like a long time; it was indescribable.

The next day, as I was walking along a corridor at work, I tried it again, only this time it was like a suffocation. I had to stop & lean against the wall to wait for the dizziness to pass. I also had a severe zinging in both ears, & felt spaced out, unable to think clearly, like mental aphasia.

When I returned to the studio, others asked if I was feeling ill as my face was so pale. I'm wary of trying it again.

Balance kirolak

Meditate to focus outwards needs mediation to regain the energies.
I fell ill of this when I was young.

I was always putting out energies and never hardly spent time on regenerating myself, that might be the effect you have just experienced!

[kirolak]

That's lovely, thank you, dear betoobig :bowing:

[ghostrider]

You will need a r to oom clean of negative energies , and a copper pyramid about the size of a tire ... hang it from the ceiling and meditate underneath it ... the pyramid will enhance and focus your mental energy, allowing you to discover the answer your looking for ... th ETs say copper and pyramids focus what is already there inside you ... you can also order one from figu if you don't want to make one ...FIGU.org

[Ernie Nemeth]

Also, if you're not sure whether you're adequately protected, placing your hands on or near your second chakra (just below the belly button) will strengthen your ability to not take in foreign energies you may not be ready for.

I was once involved in a self-improvement seminar. I always kept my hand on my belly button when in group discussions. I did not realize I was doing it until the instructor called me on it. I told her it felt safer, it seemed to keep me centered. Used it all weekend. Never before or since. I like confirmations like that.

I expand my aura as I need it, especially before work or when I go out. I focus using breathing techniques learned long ago. Nothing special, I mean, it is just deep breathing with intent done so many times that it has become automatic and almost immediate.