Don't believe your dermatologist -- sunlight prevents cancer

[Frankie Pancakes]

Many probably know this and for those of us who do not...

http://www.sott.net/article/316345-Dont-believe-your-dermatologist-sunlight-prevents-cancer

[Rex]

I love the sun but in the summer I burn like mad and it has gotten worse with age. If I don't wear a rash guard at the beach I can't sleep for a week if my back gets burned. Thoughts? Ideas?

[Althena]

The sun is not what is used to be, I remember when it didn't burn as much and it felt warm, not scorching hot like nowadays.

[Lifebringer]

I wouldn't recommend it with 2 suns in the immediate areas. No telling if gammas or other stuff that's dangerous in a ray, could do. Humans aren't invincible, and a double sun scenerio, makes me want to be more cautious. If it was just ole Sol, I'd say spend at least a few hours in the sun weekly 8 hrs. That should be more than enough vitamin D and A intake. Just be careful and use aloe and coconut oil for prevention of severe burning if you're sensitive.

[Cardillac]

it's been known for a long time that sun screens (lotions) in combination with sun rays cause skin cancer and not the sun itself-

be well all-

Larry

[DeDukshyn]

I love the sun but in the summer I burn like mad and it has gotten worse with age. If I don't wear a rash guard at the beach I can't sleep for a week if my back gets burned. Thoughts? Ideas?

White cotton -- cuts out a fair bit of the "burn" while still letting some rays through. I have tanned nicely through a white cotton shirt - got watch for farmer's tan though if your wearing a t-shirt. ;)
Also limited time exposure. 15 minutes with 50% of you body revealed in bright sunlight is enough to get a good dose of vitamin D. (~20,000 iu -- and for some reason your body can't OD when taken in from sunlight - not sure why exactly)

I'm getting more sensitive these days, and while 'experts' say that a getting an initial tan/ light burn early in the year doesn't make you less prone to getting burned -- it 100% certainly does for me.

[DeDukshyn]

it's been known for a long time that sun screens (lotions) in combination with sun rays cause skin cancer and not the sun itself-

be well all-

Larry




Skin care[edit]


Bergamot is used in many skin care creams.[citation needed]

In the past, psoralen extracted from bergamot oil has been used in tanning accelerators and sunscreens. These substances were known to be photocarcinogenic since 1959,[26] but they were only banned from sunscreens in 1995.[27] These photocarcinogenic substances were banned years after they had caused many cases of malignant melanoma and deaths.[28]


From: https://en.wikipedia.org/wiki/Bergamot_orange

Key Point: Known cancer causing agent in 1959; Finally banned from skin care products and sunscreens / tanning lotions in 1995. Cue Bono? :)

[bettye198]

My understanding is that we have a sun, going into fall in about 200 years due to the many nefarious harnasses between the dark energies of the fallen angelics. That said, the galaxy is already on a tilt because of the 55 Merkaba which they plan on using to harnass to the black hole. This has been going on for some time so the wobble of the orbit( which many astrologers know about) has created some fragmented planetary bodies as many are pulled into parallel Earth. With all this going on, the solar flares are dangerous. We no longer have a stable magnetosphere or a solar cycle. I can understand why we need to be cautious in exposing ourselves to too much sunlight. And I agree with other posts, the sunguards and creams are adding to the skin cancers. Best to arm the body internally and keep to wearing hats and shady umbrellas while sitting on a beach or hiking the mountains.

[seah]

The sun has been playing a part in advancing humanity through this stellar activation cycle for many years now. It not only filters through your skin but also through the eyes. The push to use sunscreens came about for the usual reason; to stop/slow our spiritual development. This info was given to me around ten years ago in a nonphysical encounter.

[DeDukshyn]

The sun has been playing a part in advancing humanity through this stellar activation cycle for many years now. It not only filters through your skin but also through the eyes. The push to use sunscreens came about for the usual reason; to stop/slow our spiritual development. This info was given to me around ten years ago in a nonphysical encounter.

Echoed my personal inclinations almost perfectly :)

[Mike]

If youre getting plenty of healthy fats, sunlight won't harm you. Thats my understanding in a nutshell.

[Lancet]

Hi everyone,

As with everything some sunlight is good. we get vitamin d and many other benefits from sun exposure.

Dont go crazy with it though. know your limits. know the intensity of the sunlight. i always advise my patients to get early morning or late evening sunlight. never mid day sun! esp in the tropics.

I once was on a boat cruise in thailand and there was a fair young italian boy about 17 years old. came with no shirt just a pair of really short pants and sunglasses.. we went out at 10 am, saw the corals, had a swim, some lunch, and by 3 -4 pm he was as red as a cooked prawn.. and he was in pain.

whilst it is true that melanomas can occur anywhere, other skin cancers such as skin SCC have some epidemiological correlation to extended (as in years) sun exposure, with higher incidence in lighter skin tones.

There is a fitzpatrick scale that correlates sun exposure and tanning ability.

http://www.dermnetnz.org/reactions/phototype.html

good article highlighting why sunscreens arent as beneficial as one might think.

JT

[Ellisa]

Follow Lancet's advice, and also wear a long sleeved cotton shirt and a hat with a brim when out in the hottest part of the day. It is quite rare to see a burnt person in my part of Australia, and they are usually visitors, especially Europeans! On the beach our children wear long sleeved wet-suit type costumes and sunhats like a kepi. EVERYONE here in Australia knows someone with a melanoma, and unfortunately many of them will die, often young.

Whilst sun caused cancer is important to try to avoid, just getting burnt is often not only painful but can cause scarring that is permanent. I crisp up nicely after only minutes in full sun, and once had to take 4 days sick' leave with sun 'stroke'. You only do that once!

I actually do not like sunscreen, a lot of them give me a rash, but I am very careful about sun exposure itself and only have the suggested 15 minutes per day in the morning. I actually dislike summer a lot!!

[TeXaR]

I love the sun but in the summer I burn like mad and it has gotten worse with age. If I don't wear a rash guard at the beach I can't sleep for a week if my back gets burned. Thoughts? Ideas?

How about this?

http://i67.tinypic.com/30bh9vc.jpg

But you know about mad dogs and Englishmen........ :wink:


http://www.youtube.com/watch?v=ASrXlOr-p1c

:)

[Ewan]

The sun is not what is used to be, I remember when it didn't burn as much and it felt warm, not scorching hot like nowadays.

Agree with this, even through a shirt I can feel a burning sensation on my back. (And thats in Nth England!) I do put some of that down to increased sensitivity following a long regime of toxic medicines though.

[Biff]

I wouldn't recommend it with 2 suns in the immediate areas. No telling if gammas or other stuff that's dangerous in a ray, could do. Humans aren't invincible, and a double sun scenerio, makes me want to be more cautious. If it was just ole Sol, I'd say spend at least a few hours in the sun weekly 8 hrs. That should be more than enough vitamin D and A intake. Just be careful and use aloe and coconut oil for prevention of severe burning if you're sensitive.

Where do you get the idea that there are two suns in our solar system? Thanks.

[seah]

check out any material by Andy Lloyd, Biff.

[TargeT]

I love the sun but in the summer I burn like mad and it has gotten worse with age. If I don't wear a rash guard at the beach I can't sleep for a week if my back gets burned. Thoughts? Ideas?

coconut oil is 5 SPF, JUST enough to cut the burn out, but still give you that vitamin D deliciousness plus it's great for your skin/hair any cuts you have etc..... I do not wear sunblock and live on a tropical island with TONS of sun... I'd say the sun is great for you BUT, constant sun exposure is damaging to skin (it's a complex process, some damage is actually good for you, chronic exposure is not), just like everything else in reality: moderation in everything.





I wouldn't recommend it with 2 suns in the immediate areas. No telling if gammas or other stuff that's dangerous in a ray, could do. Humans aren't invincible, and a double sun scenerio, makes me want to be more cautious. If it was just ole Sol, I'd say spend at least a few hours in the sun weekly 8 hrs. That should be more than enough vitamin D and A intake. Just be careful and use aloe and coconut oil for prevention of severe burning if you're sensitive.

Where do you get the idea that there are two suns in our solar system? Thanks.

From my understanding, it would be pretty obvious that there were two suns in or near our solar system.

[PurpleLama]

I love the sun but in the summer I burn like mad and it has gotten worse with age. If I don't wear a rash guard at the beach I can't sleep for a week if my back gets burned. Thoughts? Ideas?

Use organic apple cider vinegar with the mother, apply liberally over any sunburnt areas. It stings the worse depending on the severity of the burn, but thats very breif compared to the burn itself. It will take the heat out of the burn, so you can sleep that night and the next day your skin will be mostly recovered. It is an amazing cure for sunburn, as recommended in the Edgar Cayce readings. I've used this remedy dozens of times over the last five years on everyone in my family. Keep applying it until it stops stinging and then let it breathe for a while (an hour or two), keep it uncovered.

[PurpleLama]

If combined with target's suggestion above, you will also make a really great salad dressing.

I should also mention as an aside, that should one start developing any suspicious moles/cancers anywhere on the skin, if you mix a little cold pressed castor oil with a little baking soda into a paste, and apply that to the problem every day for a week or two, the spot will simply wither and fall off. For any lesser skin condition, rubbing a drop of oil into any mole or pimple or skin tag or whatever will make it heal/diminish/disappear in about the same amount of time, well normal pimples like teens get go much faster.

[thepainterdoug]

i go to mexico several times a year. i go with a friend and we co own a unit in playa del carmen. I never wear any sunblock ,my friend slathers himself up in all different kinds . he stands and lays out in the sun all day. i usually sit under an umbrella and get a fair amount just walking, going in the ocean and reflected light etc. i always have the nice tan! he doesn't!! haha tan ego!!

btw/ our place rentable www.playacondo111.com

[TargeT]

If combined with target's suggestion above, you will also make a really great salad dressing.

I should also mention as an aside, that should one start developing any suspicious moles/cancers anywhere on the skin, if you mix a little cold pressed castor oil with a little baking soda into a paste, and apply that to the problem every day for a week or two, the spot will simply wither and fall off. For any lesser skin condition, rubbing a drop of oil into any mole or pimple or skin tag or whatever will make it heal/diminish/disappear in about the same amount of time, well normal pimples like teens get go much faster.

Screw that, go with a mild acid.. I've used regular vinager to kill warts (takes F O R E V E R though) due to my impatience I choose to go with a stronger acid..

I reccomend this:
http://ght.cwa.sellercloud.com/images/products/EMR1160-90058421/ebd23cd0-3b69-444a-90ac-ed2014eba9bf.jpg

It's a great formula, a mild acid suspended in a gel that dries on top but stays active at the skin level.. very rapid results and you can put this on ANY skin "blemish" (have a mole you don't like? this will fix it!)... all you are doing is inducing an extreme stress at a localized point, the stress response is usually enough to "fix" any issues.


As for salad dressing.. I prefer balsamic vinegar... or a balsamic reduction ;)

I wonder what the mechanism is that causes vinegar (acid) to help with sunburns... I guess the acid would dry out the area, maybe it helps reduce inflammation as well as the nerve ends would be slightly fried from the acid (which should stop the in inflammation response due to a lack of signal transmitters)

[Dennis Leahy]

Had never heard of the apple cider vinegar trick, but have to mention aloe (aloe vera.) The gel from this cactus (succulent?) is the most amazing remedy for skin issues. A miracle on sunburn (just as PurpleLama says about ACV, it will "take the heat out of the burn, so you can sleep that night and the next day your skin will be mostly recovered.") You can mix liquid or gel aloe in with your shampoo and cream rinse 1:1. Helps folliculitis, eczema/excema, dermatitis, and any kind of rash. And, along with TargeT's coconut oil and PurpleLama's apple cider vinegar, you could add some to your delicious salad dressing.

[PurpleLama]

Any vinegar will take heat out of a burn, but the ACV is chock full of vitamins and pectin and other stuff that it supports the rapid recovery of the skin as well as relief from the immediate burn.

[TargeT]

but have to mention aloe (aloe vera.) The gel from this cactus (succulent?) is the most amazing remedy for skin issues.

I've used it strait from the plant before... it's so gooey and sticky I don't know that I'd recommend it over a store bought version; it dries into a "second skin" almost; which I bet is a nice protective barrier but mostly just made my sheets glue to my shoulders... haha ... it's probably better for you, the stuff grows all over here, like a weed...

[conk]

Careful with statements of certainty. The Sun will cause cancer if the body is not properly nourished. Certain fatty acids in the diet go a long, long way in helping the Sun heal and preventing the onset of cancer.

[DeDukshyn]

Careful with statements of certainty. The Sun will cause cancer if the body is not properly nourished. Certain fatty acids in the diet go a long, long way in helping the Sun heal and preventing the onset of cancer.

Suspected "sun caused" melanoma has more than tripled in the last thirty years. Tripled. My logical half says, that the sun's ability to cause cancer has not tripled in 30 years. You have to understand how broad this "op" is. When I made the connection between psoralen, and cancer, and posted evidence that this has been a common ingredient in most all skin products - particularly sunscreens and tanning lotions, and yet was identified as a cancer causing agent in 1959, it was "allowed" to remain in these products until 1995, when finally enough pressure from researchers led to it's ban. Cue Bono? Well who would benefit the most from having people get skin cancer? Cancer is a "trillion" dollar industry for Big Pharma. What if you could make trillions in profits by creating demands for your products, and potentially never get caught because the "sun" is your scapegoat? It was a brilliant strategy to some people, obviously.

I am not saying that chronic overexposure to the sun is not harmful, I fully do not condone getting badly sunburnt by any means. My point is that the sun has been made into a very scary scapegoat, to the point that now, due to the psoralen caused cancers that we got from using the products "they" said would keep us safe from cancer effects from the sun, and that those people who use those product obviously use them because they spend a lot of time in the sun and ended up with cancer, got cancer because "they got too much sun", everyone believes that the sun must be avoided at all costs. Now, add to that the epidemic of Vitamin D3 insufficiency, which has been a proven problem for almost everyone who doesn't live outside (at least in northern-ish climates), where insufficiency leads to greater risk from cancer, and you have the perfect snake oil. Snake oil never went away, the pushers just became "legitimate".

Now if you think that the 3fold increase in the last thirty years cannot be possibly caused by a 300% increase in the suns power (I think we would notice at that extreme, don't you ;)), then we must ask, well, what is causing this skin cancer then? -- probably all the chemicals and food "additives", and industrial pollutions, who's manufacturers are perfectly happy having those affected by their "poisons" blame the sun for their cancer, rather than have us know the real sources.

McDonalds puts known carcinogens in their foods, but hey, let's demonize the sun. It's just easier that way ... :)

Again, I am not saying the sun cannot be harmful, but in light of the broad picture, the sun can't be possibly responsible for a 300% increase in melanomas over 30 years. Keep in mind the rates of cancer have only vastly INCREASED since the advent of sunscreens and people taking extra care to "stay out of the sun" -- this fact flies directly in the face of the evidence that says staying out of the sun and using sunscreen makes us safer. In my mind this is an easy lie to spot, and the money trail flows straight to big pharma.

[sirdipswitch]

Back when I wuz bout knee high to a grass hopper... Momma knew bout sun burn. yep did. A day at the beach made me and brother look redder than a fresh cooked lobster!!! ccc. We stopped by our local grocery to pick up some Epsom Salt, on the way back to the barn. Momma stuck me and brother in a tub with a couple o cups of Epsom salt, and we slep like babies. (no we didn't sleep in the tub, silly. cc) Got up next day feelin super and even went to school without a problem. We never worried bout SunBurn... cuz Momma knew how ta fixem!!! ccc.

Didja know that Epsom Salt ain't salt? It's MSO4... yep. Magnesium, Sulfur, and 4 Parts Oxygen. And just taken a bath in it will cure most Cancers!!! (oh yae and sunburn... to.cc) yep. will!

Oxygen kills Cancer... and they've known it since 1940. yep!

All of the remedies discussed so far are really great also. yep. are! excellent stuff folks. PLUS, ACV kills Cancer!!! Aloe vera... kills Cancer.

The thing that really makes me crazy, is the fact that "THEY" have "ALWAYS" known how to cure Cancer. It just happens to be the disease of choice to control the Drug/Medical industries and the people and the Money!!! "THEY"? The American Medical Association, formed in 1847!!! yep. was. THEY... foresaw a venue through which THEY, could control all those Mommas that knew how to keep their loved ones "Healthy"!

So... ya wanna go out and get some Sun Blocker? Jump right on it...

"THEY", will love you for it!!! ccc.:wizard:

[janette]

When did suncreams actually come into fruition ? It cannot be that long ago so what happened to us and our skin prior,we certainly didn't all die of skin cancer 😕 I'm a redhead and I never wear scream,I go Brown which is a bit strange being ginger but I think it's just about being sensible in the sun 😊

[DeDukshyn]

but have to mention aloe (aloe vera.) The gel from this cactus (succulent?) is the most amazing remedy for skin issues.

I've used it strait from the plant before... it's so gooey and sticky I don't know that I'd recommend it over a store bought version; it dries into a "second skin" almost; which I bet is a nice protective barrier but mostly just made my sheets glue to my shoulders... haha ... it's probably better for you, the stuff grows all over here, like a weed...

My mom always had a few plants growing (certainly don't grow up here naturally -- damn Canadian winters! ;)) specifically for burns, scrapes, rashes and insect stings. Quite soothing stuff, really. Just bust a leaf open and rub in the goo. You can get "de-slimed" aloe vera juice at natural health food stores -- good to drink as well (tastes pretty good). I tried to suck the juice out of a leaf once -- a bit like snot in texture, not really recommended. :)

I can also attest to the apple cider vinegar, and I think as Lama pointed out, having the "mother" is important - I imagine it keeps the skin moisturized (as well as provide some "absorbable" nutrients) while the vinegar does it's thing in providing the soothing relief. I would think regular vinegar would dry the skin out more.

I mostly buy unfiltered beer now, drink kombucha (unfiltered with full on mother), look for ACV with "mother", etc ... that is really where all the good stuff is. :)

[robinr1]

do u not see the great irony in your post?




Careful with statements of certainty. The Sun will cause cancer if the body is not properly nourished. Certain fatty acids in the diet go a long, long way in helping the Sun heal and preventing the onset of cancer.

[conk]

do u not see the great irony in your post?




Careful with statements of certainty. The Sun will cause cancer if the body is not properly nourished. Certain fatty acids in the diet go a long, long way in helping the Sun heal and preventing the onset of cancer.

Thanks Prince. U R gr8! ;)

I said that fatty acids go a long way in helping prevent cancer. I did not say they absolutely prevented it. Go to your room! :)

[TargeT]

the sun has been made into a very scary scapegoat......let's demonize the sun. It's just easier that way ... :)


Don't look at the sun either, you'll go blind (or some other horse crap).

The sun is why there is life as we know it on this planet, it's a powerful ANODE (http://electric-cosmos.org/sun.htm) most likely; the levels of energy we are bombarded with are (energetically) pretty insane.

I never feel more alive than after sun gazing (http://www.sungazing.com/)... maybe it's being demonized not because it's easy, but for other reasons....

[DeDukshyn]

do u not see the great irony in your post?




Careful with statements of certainty. The Sun will cause cancer if the body is not properly nourished. Certain fatty acids in the diet go a long, long way in helping the Sun heal and preventing the onset of cancer.

Thanks Prince. U R gr8! ;)

I said that fatty acids go a long way in helping prevent cancer. I did not say they absolutely prevented it. Go to your room! :)

It was this ...
"Careful with statements of certainty. The Sun will cause cancer if ..." -- it made me smile too! :)

[conk]

do u not see the great irony in your post?




Careful with statements of certainty. The Sun will cause cancer if the body is not properly nourished. Certain fatty acids in the diet go a long, long way in helping the Sun heal and preventing the onset of cancer.

Thanks Prince. U R gr8! ;)

I said that fatty acids go a long way in helping prevent cancer. I did not say they absolutely prevented it. Go to your room! :)

It was this ...
"Careful with statements of certainty. The Sun will cause cancer if ..." -- it made me smile too! :)

Guilty! <sending myself off to my room>

[rgray222]

The sun helps the body produce Vitamin D which helps enormously in preventing cancer. On the other hand exposing yourself to large quantities of sunlight with a severe Vitamin D deficiency can actually cause cancer. Build up your tolerance to sunlight over time.

[Nikola Tesla]

I use to be outside every day, but in the really hot summer times I avoid the direct sunlight from 12-15h. I never use sun blocker, just moringa oil sometimes. SUNGLASSES are also a big problem, because our blood goes trough our eys where the sunlight can kill a lot of viruses and bacteria, but just without sunglasses.

[Joe Sustaire]

the sun has been made into a very scary scapegoat......let's demonize the sun. It's just easier that way ... :)


Don't look at the sun either, you'll go blind (or some other horse crap).

The sun is why there is life as we know it on this planet, it's a powerful ANODE (http://electric-cosmos.org/sun.htm) most likely; the levels of energy we are bombarded with are (energetically) pretty insane.

I never feel more alive than after sun gazing (http://www.sungazing.com/)... maybe it's being demonized not because it's easy, but for other reasons....



I'm with you there. There's some very powerful magic in sungazing!

[kirolak]

It stings badly!:blushing: but it does work. I'm a bit conflicted re sunscreen, as I had a little skin cancer thingy on the bridge of the nose a few years ago, which was removed & hasn't come back; but since then, I've used SPF50+ on the nose area. I spend a lot of time in the garden & pool (even in "winter" here) & really don't want to have to go to a dermatologist again in this life. . . apparently zinc oxide works well, too, but if one has to go to work, the white blob remnant is not really acceptable. . .at least not by my boss, who has had every face "improvement" known to woman-kind, leaving barely a vestige of humanity discernible in her mask like features (Ouch, sorry, that was bitchy):Angel:

[lilac]

I was in the Mayan Riviera end of February for a week. I know it was silly - sat on the beach for an hour on the first day. It was mostly the right side of my body that got burnt, especially my arm. I thought little of it though.... I've spent many years travelling in tropical places, i.e. India, Hawaii. I've had sunburns before. coming from Canada, it's kind of nice to get a little crispy the first day. I continued to enjoy soaking up lots of sun. I have always loved it and never had any skin issues. I don't know if it's related, but last fall I was bitten by a Brown Recluse spider. I worked to heal the necrotic wound on my leg for 3 months. That is a story all of its own. I'm just wondering if there might be venom still in my bloodstream, or if my skin is hypersensitive.

I don't know, I just have an itchy arm and it's driving me nuts!!!!! For 6 weeks after Mexico, the only way that I could sleep was by packing my arm in ice. I would prop myself up with pillows and watch tv, trying to trick myself into falling asleep. I had some really good energy work done, which would bring relief, but only for 2-3 days. With dowsing, we eliminated many things like allergies and parasites. Narrowed it down to toxic reaction. It was only when I went to an acupuncturist that the idea dawned it might be from the sun.

I don't want it to be the sun! I love the sun! I had some very intense acupuncture treatments and finally got relief, sleeping normally all through the night. Well, that didn't last either. then I took the homeopathic remedy Apis100. That was 2 weeks ago and it seemed to be the end of the story.

Not! Yesterday I worked in the sun for several hours. I got very little color, but my arm started up again. today, even wearing long sleeves, it seems the sun has re-activated my prickly/itchy arm.

The itch is back! lol I heard Jay Weidner say that he remembers when the sun was yellow. Now it's white. I've always said I do not fear the sun and would never wear sunblock. I may have to revise my thoughts on this. I agree that white cotton is helpful. The white reflects the rays. I have found that Epsom salt is very helpful and soothing. Best of all - ice.

[DeDukshyn]

I am getting more sensitive as I age. A couple years ago I started breaking out in hives at the beach - the sun was driving me nuts - some allergic reaction. I will say though, I shouldn't complain unless I'm fully topped up on my nutrients (no vitamin insufficiencies, fully hydrated), in good health and in good shape and still get the reaction - I don't think I was any of those at the time. We'll see how this year goes.

[rgray222]

The sun is probably not as harmful as many would have you believe but under certain conditions it can be devastating. If you already have a serve deficiency of vitamin D and expose yourself to moderate amounts of sun the results can be disastrous. Most people have no idea that they have low vitamin D. Without providing a long explanation, I will just say I have first hand knowledge of how deadly this combination can be.

[TargeT]

The sun is probably not as harmful as many would have you believe but under certain conditions it can be devastating. If you already have a serve deficiency of vitamin D and expose yourself to moderate amounts of sun the results can be disastrous. Most people have no idea that they have low vitamin D. Without providing a long explanation, I will just say I have first hand knowledge of how deadly this combination can be.

But,,, the sun stimulates "Vit" (hormone) D.... so... uhm I don't get that one.

[dawnawakeningfreespirit]

Aloe before, after, during ... that and covering up avoids sunburn.. drink plenty of aqua and use a shade hat, umbrella or tree .. I burn once then am good to go as long as I do only a morning or afternoon out in full sun, whole days you need protection as we all are aware it has become stronger in rays. Avoid afternoons and use your mornings to get things done. Soak up the sun too, it shines for a reason! :sun: