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    Re: Mindful Breathing with Ed Harrold

    So...I have kept doing this breathing style and have found it helps to reduce stress and induce calm. Can't say I'm sleeping better, perhaps a bit later.
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    Mindful Breathing with Ed Harrold

    Came across this method of breathing which is not completely different than others but is a twist on them. I found it easier for me to do than some of the others as many others count each breath,...
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