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I also take 5,000 iu d3 daily, have done for years. If I begin to feel ill I will up it to 10,000 - one can go up to 30,000 daily if very poorly.
In addition I take daily B12, thiamine, 1000 iu slow...

Brilliant thread. I have promoted 5000 iu Vit D3, and 1000 iu Vit C daily to everyone! We hardly ever get ill.
No vaccinations allowed.
Even the old folk haven't had so much as a sniffle for...