I love to use magnesium oil liberally. It takes care of any night time leg cramping for me. It has also seemed to stop the scary bouts of afib that my sister was having and was hospitalized for...
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I love to use magnesium oil liberally. It takes care of any night time leg cramping for me. It has also seemed to stop the scary bouts of afib that my sister was having and was hospitalized for...
I agree that magnesium is a first-line supplement to try.
Also, b-complex vitamins may prove helpful.
(these have helped some very anxious loved ones around me.)