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Nice song will add it to my ccollection

One of my favorite songs to sing and dance with. mostly while work in progress. Im a tech dummie too :)

https://www.youtube.com/watch?v=u1V8YRJnr4Q

Older boodies also need to do some stretching , dynamic yoga hanging on the bar or anything that makes the pieces supple.

I was at the live band dance party last night. there are lots of beer :)...

"Sunshine, water, movement, the breath and love."

yes to all

Anyone wants to up health to next level, movement is not enough. gotta do some cardio. I do basketball, jog walk sprint, swimming,...