And don't forget exercise. Get out of breath, important. Jumping jacks, marine style (1-2-3/1), stretching, sit ups, push ups. And get outside at least once a day.
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And don't forget exercise. Get out of breath, important. Jumping jacks, marine style (1-2-3/1), stretching, sit ups, push ups. And get outside at least once a day.
To piggyback on Dennis' Oil of Oregano post-- yes, it's terrific. I got Puritan's Pride brand, don't even know if it's a good or great one, but it works. Haven't really had symptoms (only sore...
Doug, what brand do you use and where do you obtain?