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    Re: Pineal gland function/disfunction

    That's very much to be expected with the practice of anything at the beginning stages. When I first began meditation, it went very much the same way as you describe.

    What helped me was to...
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    Re: Pineal gland function/disfunction

    I feel my pineal gland to be better functioning when my circadian rhythm is dialed in and getting good REM sleep. Plus meditation daily, good food (least amount of processing as possible), filtered...
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