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Please tell me more!!! I´ve been trying to get more involved in balanced vegetarianism, but haven´t been able to find good protein sources in my country. (Or I don´t understand how to do it?) ...

No.
No showers of abuse for Tarka the duck - just love. Love for Tarka the duck.
Feeeeeel the love Tarka, feeeeeel the love - and mend thy ways.

;)[/QUOTE]

Dear Teakai

I feel it!...

But..... for many, 10 mins a day is a beginning, a place to go, a training to do. Mostly if those 10 mins are dedicated for merit of those most submerged in confusion, pain, anger and not knowing of...