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Natural sources of Folate.

Beef liver: 215 mcg per 3 ounces (Grass-fed, Organic)
Spinach: 131 mcg per 1/2 cup boiled or 58 mcg for 1 cup raw
Black eyed peas: 105 mcg per 1/2 cup...

Thank you Anu for this information. A quick search in UK doesn't turn up any Swanson product labelled "Real Food Folic Acid - with an ingredient list of "Folate - 1665 mcg"

As the following...