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Hey there TraineeHuman,

Can you recommend other books besides Irina's that tackle parts of the Kundalini phenomenon, as holistically as you seem to understand it?

best
Christoph

I think how to safe surrender (if that´s not a paradox) is a legit question

describing the exercises as toys is really appropriate. I started to enjoy them, having fun and I think that´s a big key for longterm success.

This Idea of enjoying (and liking) things and thus...

my dreams became more intense since I started meditation

Hey trainee

Got a question regarding mental travelling exercise.
I´m familiar with closing my eyes and kinda watching a film on the "blackscreen" my view becomes with eyes closed.
When asking...