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  1. Re: Trouble sleeping? Try this to fall asleep in 60 seconds...

    I have tried a technique and can not recall where I read it, I relax and do a chant of, "I want to sleep,
    I want to sleep over and over and hopefully do fall asleep. I don't know if it works all...
  2. Re: Trouble sleeping? Try this to fall asleep in 60 seconds...

    I do fall asleep nearly always but wake up to pee (I'm in my seventies) a few hours later.
    Problem is I'm awake for hours. I would like to go back to sleep at least for a few hours.
    Sometimes I...
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