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happyuk, I must apologise for being so slow with a reply and a proper thank you! There were some distractions this end, and after that Bitdefender stopped me accessing the website for a while,...

Journeyman, thank you!!! It's certainly worth knowing about if that is part of the problem!

TomKat, you have raised an important point, as this is what many people have been led to believe!

It is true that a vegan diet without supplementation can cause problems due to insufficient B12...

Thank you ever so much for your lovely words and your recommendation, Bill! Yes, sublingual drops are by far the best way to supplement if injections are unnecessary or not an option.

The drops...

That is so true about the cognitive thing. It leads to a lot of frustration and embarrassment. (My brain's internal spell checker is still broken!) I generally prefer paper too, but had prepared the...

Thank you so much for adding this vital piece of information, Cognitive Dissident!!! I'd forgotten to put that in. Yes, the cheap cyano type can be found in oral supplements and in injectable form as...

There is a lot to be said for that! Only thing is it would still need to go through the digestive tract. Or would the bacteria in the dirt help with the absorbtion? (Genuine question :) )

Oh my word, this is what my brain is like... I felt sure I'd mentioned some of this before, but couldn't find the conversation when I did a search for 'B12'. That is so embarrassing... :facepalm:
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Thank you so much Journeyman. Oh, how I wish I had a straightforward answer to that!

I don't remember ever having had much energy, even as a child. I became a vegetarian in 1992, but have been...

I apologise for failing to write a proper, coherent message about this, as this is such a huge topic and I would not be able to do it justice, but I would urge everyone to look into B12 for a number...