Quote Posted by Rebecca (here)
I was glad to see qigong mentioned. I'm currently taking a great qigong course and am looking forward to reaping the many benefits of this subtle yet powerful physical art
Good for you. Remember Qi Gong is about body mind and spirit. All three must work together. True Qi Gong should include Meridian balancing. See "Qigong for Meridian Balance and Wellness" by Dr. Jake Fratkin on Youtube. He spent many years studying in China.