+ Reply to Thread
Results 1 to 2 of 2

Thread: Mindful Breathing with Ed Harrold

  1. Link to Post #1
    Croatia Administrator Franny's Avatar
    Join Date
    3rd January 2011
    Location
    Island Time
    Posts
    1,783
    Thanks
    32,225
    Thanked 10,143 times in 1,562 posts

    Default Mindful Breathing with Ed Harrold

    Came across this method of breathing which is not completely different than others but is a twist on them. I found it easier for me to do than some of the others as many others count each breath, hold and exhale. This one has a 2 count hold and allows inhale and exhale that is natural to the individual. Also explained are benefits and how it can evolve to be one's normal way of breathing.

    It's on a website that works with sound vibration which is another subject for another time and available to the curious. Start at the beginning to hear a bit about that or start at 6:30 for the talk with Ed Harrold.

    Enjoy

    https://www.blogtalkradio.com/sharry...stem-modulator
    A million galaxies are a little foam on that shoreless sea. ~ Rumi

  2. The Following 13 Users Say Thank You to Franny For This Post:

    Anka (6th October 2020), Ben Macdonald (5th October 2020), Bill Ryan (5th October 2020), Bodhicee (12th October 2020), EFO (5th October 2020), GMB1961 (5th October 2020), Gracy May (5th October 2020), Harmony (5th October 2020), Ioneo (5th October 2020), O Donna (5th October 2020), Sunny-side-up (5th October 2020), toppy (5th October 2020), wondering (11th October 2020)

  3. Link to Post #2
    Croatia Administrator Franny's Avatar
    Join Date
    3rd January 2011
    Location
    Island Time
    Posts
    1,783
    Thanks
    32,225
    Thanked 10,143 times in 1,562 posts

    Default Re: Mindful Breathing with Ed Harrold

    So...I have kept doing this breathing style and have found it helps to reduce stress and induce calm. Can't say I'm sleeping better, perhaps a bit later.
    A million galaxies are a little foam on that shoreless sea. ~ Rumi

  4. The Following 5 Users Say Thank You to Franny For This Post:

    Anka (11th October 2020), Bill Ryan (11th October 2020), Bodhicee (12th October 2020), Harmony (11th October 2020), wondering (11th October 2020)

+ Reply to Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts