Still on the fence regarding these concepts? Try watching this video as a beginner guide. It will tell you how your sexual habits may very well be DESTROYING your potential in terms spiritual ascension/harmony! (Though who am I to say - according to many posters here, it's unrealistic for me to have any spiritual sense whatsoever, due to the way I'm typing! I don't have any charisma, either, apparently. It's all in my head. Drat! )
Once you're through with the video, check out the materials in the first post to dive even further in! If you give it a try, and manage to properly transmute your sexual energy - your life will truly never be the same!
Or, if you're satisfied with the trajectory of your life, just keep masturbating and having casual sex to scratch that materialistic lower-body sexual addiction itch. The path you choose is really completely up to you!
P.S. Would highly recommend all of Gigi Young's stuff, especially the Isis Rising series she did!