Turmeric (Curcumin) | New Research Is Game Changing!

[ExomatrixTV]

• Turmeric (Curcumin) | New Research Is Game Changing!

Source: https://youtube.com/watch?v=NtBPo-w5L0g

Curcumin, which is the active ingredient from turmeric, has been used for 1000s of years and is heralded as a powerful anti-oxidant and anti-inflammatory. So what do the human clinical trials show? The data has convinced me to consider using curcumin for patients with osteoarthritis.

[onawah]

I've researched it and fermented turmeric works great for me.
Fermented turmeric is great since you don't have to take black pepper with it for it to be bioavailable (black pepper gives me indigestion).
Dr. Mercola has a good product, and a good explanation.. See: https://products.mercolamarket.com/turmeric-supplement/
"Turmeric is derived from the rhizomes, or underground stems, of the plant Curcuma longa, a member of the ginger family. On the other hand, curcumin is the most active ingredient in turmeric and what gives turmeric its brilliant yellow color.

Sometimes, turmeric and curcumin are used interchangeably in various media sources, but they are not the same. In fact, curcumin makes up only about 2 to 6% of turmeric.

When you buy turmeric, you receive all the naturally occurring bioflavonoids and other plant compounds of the whole food. However, much of the credit for turmeric’s health benefits goes to curcumin, typically a standardized extract of the key curcuminoids, or active antioxidant compounds, in turmeric.

So, if you are more interested in the more concentrated power of turmeric’s most active ingredient without the additional plant compounds of the whole food, choose curcumin extract.

Regardless of your choice and despite their differences, both curcumin and turmeric offer a multitude of potential health benefits.

How Turmeric’s Rich Supply of Antioxidants Promotes Optimal Health*
Essential for health, antioxidants are your body’s number one way to neutralize free radicals and help you slow down the signs of normal aging.*

Reactive oxygen species (ROS) and free radicals can damage your mitochondria, cells and organs, as well as speed up your aging process – something everyone would prefer putting the brakes on.

Antioxidants, like those found in turmeric, play an important role in helping to tame those free radicals.

The antioxidants in turmeric are in the form of active compounds called curcuminoids, whose activity may be:

Three times more powerful than grape seed or pine bark extract.
Powerful enough to scavenge the hydroxyl radical – considered by many to be the most reactive of all oxidants.*
Helpful in protecting your cells’ mitochondria and genetic material.*
Some of the first signs of aging as you grow older are changes to your skin.

Curcuminoids support healthy joints and important blood and liver functions, which in turn can help promote radiant, supple skin.*

In fact, turmeric has been regarded as a “skin food” for thousands of years in India and other cultures.*

Providing basic nourishment to your skin cells and promoting a normal healthy inflammatory response, this invaluable antioxidant may act as your one-two punch against the early signs of cellular aging.*

In addition, as an adaptogen, turmeric can help you adapt to stress, as well as provide energy, stamina, endurance, strength and mental clarity.*

Research also suggests that turmeric may potentially help support your:

Eye and vision health.*
Normal healthy immune response.*
Digestive health, especially the digestion of fats.*
Mood and mental health.*
Cognitive and heart health.*
Colon and gut health.*
Breast health (for women).*
Prostate health (for men).*
As you can see, turmeric’s powerful antioxidants and adaptogenic capabilities can offer extraordinary support for your overall health.*

A Readily Available Source of Turmeric That May Not Be Your Best Bet
By now, you’re probably wondering about the most nutritious source of turmeric.

Most likely, you’ve seen turmeric in the spice section in your local grocery store. Even though there may be some good spices available there, it’s very difficult to verify their purity and potency.

Also, the turmeric powder you buy in the grocery store probably doesn’t come from high-quality organic herbs. And because it’s not produced using certified organic processes, you can miss out on some or most of its potential healthful benefits.

What’s more, grocery store turmeric powder is intended for cooking, not for taking as a supplement. Of major concern is that there’s no telling how long it has been sitting on the store shelf – or in your pantry at home if you only use it occasionally.

Also, keep in mind that turmeric loses many of its beneficial properties when heated. Therefore, you may need to consume quite a bit of the store-bought powder if used for cooking to reap its potential benefits.

So, what other option do you have?

Turmeric powder
The Ultimate Checklist For A High-Quality-Turmeric Supplement
To take advantage of all the potential benefits turmeric has to offer, finding a high-quality turmeric supplement is the best approach.

Here’s the simple checklist we created on the key factors to look for in a top-tier turmeric supplement:

Must be USDA Certified Organic
Is standardized to provide at least 95% curcuminoids
Avoids unnecessary fillers and additives
Is delivered in an organic capsule
Incorporates fermentation as part of the formulation process
Why is fermentation so important to be included in the checklist?

The right fermentation process helps mimic what a healthy gut with plentiful beneficial microbes does to enhance turmeric’s bioavailability and effectiveness, making it much easier for your body to absorb and utilize it.*

In addition, fermentation helps unlock nutrients, enhancing turmeric’s antioxidant concentration.*

Regular, non-fermented turmeric can be a challenge to absorb in the necessary amounts for significant benefits. Using fermented turmeric can help you make the most of this time-honored source of antioxidants."

[ExomatrixTV]

I use it almost every day: 1 desert-spoon Biological Tumeric (Curcuma) in 300 ml glass of mineral source water (with some black pepper added) on an empty stomach when I just woke up for 5 years now! (in 2022)

• Never had any problems because of it.

€ 7 Euros per Kilogram (= or $7.50 Dollar per Kg) is what i pay for it here in The Netherlands!

cheers,
John 🦜🦋🌳

[Gwin Ru]

...

... The Problem with Tumeric [Essential Health Info] - 30th May 2022 38:55

• Watch

First published at 22:46 UTC on May 30th, 2022.

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Source: https://www.bitchute.com/video/ggxNsB2Qc2Ev

[onawah]

Can someone summarize what the problem is so we don't have to watch the 38 minute video? Thanks!

[apokalypse]

one of greatest used for Turmeric is Skin Care...my loved one used it as her skin care before i was born and from surrounded saying her skin like baby or amazing skin. I told many female at least considering it instead of spending so much money on these skin care products putting all king of chemicals on their face but most of them ignore/not listen at all or saying BS..

[Brigantia]

Posted by apokalypse (here)
one of greatest used for Turmeric is Skin Care...my loved one used it as her skin care before i was born and from surrounded saying her skin like baby or amazing skin. I told many female at least considering it instead of spending so much money on these skin care products putting all king of chemicals on their face but most of them ignore/not listen at all or saying BS..

This sounds interesting, but how would you apply it without dyeing your skin? I use a small amount of turmeric daily in food (and feel so much better since doing so), but I need to be careful with it as it stains anything that it touches a bright yellow.

I'd be interested in using it for skincare, but I don't want a bright yellow face...

[Bill Ryan]

Posted by onawah (here)
Can someone summarize what the problem is so we don't have to watch the 38 minute video? Thanks!

Echoed here. Like many of us, I have too much to watch some days. So a summary, even it it's just a couple of sentences, is always so very helpful. Thanks!

[Gwin Ru]

Posted by Bill Ryan (here)

Posted by onawah (here)
Can someone summarize what the problem is so we don't have to watch the 38 minute video? Thanks!

Echoed here. Like many of us, I have too much to watch some days. So a summary, even it it's just a couple of sentences, is always so very helpful. Thanks!

"Quality"... truly organic vs industrial production of "supplements".

[onawah]

If that was all the "new research" was, it was nothing new, really...

Posted by Gwin Ru (here)

Posted by Bill Ryan (here)

Posted by onawah (here)
Can someone summarize what the problem is so we don't have to watch the 38 minute video? Thanks!

Echoed here. Like many of us, I have too much to watch some days. So a summary, even it it's just a couple of sentences, is always so very helpful. Thanks!

"Quality"... truly organic vs industrial production of "supplements".

[Dennis Leahy]

Posted by onawah (here)
Can someone summarize what the problem is so we don't have to watch the 38 minute video? Thanks!

I skipped forward a lot, but my skip-summary of the "the problem with turmeric" video would be: Turmeric got popular and many companies jumped on the bandwagon, so watch out, the quality may be low from some of them. In other words, there's nothing wrong with the turmeric you were already carefully sourcing, and no real problem exists. :~)

[ExomatrixTV]

Posted by Dennis Leahy (here)

Posted by onawah (here)
Can someone summarize what the problem is so we don't have to watch the 38 minute video? Thanks!

I skipped forward a lot, but my skip-summary of the "the problem with turmeric" video would be: Turmeric got popular and many companies jumped on the bandwagon, so watch out, the quality may be low from some of them. In other words, there's nothing wrong with the turmeric you were already carefully sourcing, and no real problem exists. :~)

• good to know thanks ...

[WhiteFeather]

I should start using tumeric again, couldn't hurt. Great thread. Wado

[palehorse]

I've been using it for a long time, for my sinus problems, it works that's all I can say, in my case I use to control the inflammatory process that happen in the sinus, but it is great for many other things as well.
We got a few roots planted in large pots, they are doing well, but not yet ready for harvest.

If you can buy it fresh, do it, if you want to plant some, again do it, it is quite easy and don't take any time.

Tiny guide for turmeric farming..

1 - choose the correct rhizome (the ones already sprouting) for quick results.
2 - check if they are clean and not smashed or rotten or anything that does not look health rhizome.
3 - plant it in the soil, it can be direct into the ground, or in beds or in pots.. if on ground or beds have sure to give some space in between the plants (beds of 1m wide with enough space in between beds for a human to walk and harvest later, then 25 cm to 40 cm between plants as you prefer), if planting on pots, you just put 1 plant per small pot, depending on the size of the pot, you can plant more. e.g. My pot has a diameter of 1.2 meter or so, then i planted 4 plants per pot, I use the 25cm space in between each.
4 - after planting, add some manure (whatever flavor you like ) on top.
5 - This plant like humid and hot places, it grows better when exposed directly to the sun, it also grows in shades areas, you can basically grows it in tropical and subtropical areas with no issues at all.
6 - It likes sandy soil more than any other soil, but any rich soil will work well.
7 - Harvest - Easy, when the leaves turned yellow and start dying, usually after 7 to 9 months it was planted.