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30th March 2023 13:42
Link to Post #1
Avalon Member
Simple post: wait an hour or two before drinking coffee in the morning
This is a quick post inspired by Bill Ryan's comment that he was drinking coffee at 6am.
Tsk tsk, Bill. So much wisdom and yet you don't know this
The body naturally produces cortisol when you wake up - so does coffee, but they do not stack. It is better to wait a few hours until the natural cortisol declines, then drink coffee.
Try it for a few days and let us know the difference.
https://www.healthline.com/nutrition...ortisol-coffee
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1st April 2023 02:46
Link to Post #2