Industrialized food is a big issue in weight loss, you got no option but halt its consumption.
Bill explained so well I would pay attention for each word he said.
My experience in losing weight was basically what Bill explained + lots of exercises like run, swim, push up, pull up, burpees, abs, plank, bike and whatever you feel you like to be doing, also martial arts is a great training if you are into it.
Cut the sugar, exercise and sleep well, you should be fine.
Bookmarks