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Thread: Weight Loss

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    Avalon Member palehorse's Avatar
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    Default Re: Weight Loss

    Industrialized food is a big issue in weight loss, you got no option but halt its consumption.
    Bill explained so well I would pay attention for each word he said.

    My experience in losing weight was basically what Bill explained + lots of exercises like run, swim, push up, pull up, burpees, abs, plank, bike and whatever you feel you like to be doing, also martial arts is a great training if you are into it.

    Cut the sugar, exercise and sleep well, you should be fine.
    Last edited by Bill Ryan; 19th August 2022 at 11:42. Reason: added link to my own (Bill's) post
    --
    A chaos to the sense, a Kosmos to the reason.

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    Avalon Member Peace in Oz's Avatar
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    Default Re: Weight Loss



    Why are we all getting fatter? Why are some people hungrier than others? Why, despite all of the latest advice, is obesity on the rise? And why don't diets work?

    University of Cambridge Geneticist Dr Giles Yeo on weight loss:
    Yeo Truth #1: It ain’t S’posed to be easy
    Yeo Truth #2: Eat a little less of everything
    Yeo Truth #3: Food that takes longer to digest generally makes you feel fuller (such as protein and fiber)
    Yeo Truth #4: Don’t blindly count calories
    Yeo Truth #5: Eat more unsaturated fats (such as avocado, olive oil, fish)
    Yeo Truth #6: Don’t fear food
    A diet only works when you can stick with it.

    An interesting point, if you want a healthy aging, increase your muscle mass.

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    Bill Ryan (19th August 2022), Harmony (19th August 2022), mojo (19th August 2022), Vangelo (20th August 2022)

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