One of the methods I used that proved very valuable was Holographic Kinetics - Aboriginal dream time -a quantum healing (which is going between past and present to our other life times where trauma, illness or any type of imprinting situations occurred), I took the course in London with Steve Richards more than a year ago, after self educating myself about it, and gathered other methods.
Our multidimensional nature allows us to go back and forth when our inner spirit (everyone's!) knows the answer. That has provided me with many stories and memories from long past that have formed an interesting picture - some of it was verified. HEALING is the key word, and there is more to that even.
If joining the expensive course (in truest two meanings of the word) may not be an option for you to eliminate life times of emotional charge, then these videos of the Sedona's method seems valuable and worth listening to in order to gain knowledge on the path of release. The release is both a healing and a deprogramming process.. it is where charge is stored within us that entities and implants are hooking into, most of it in the sub-conscious,that is making the human body and psych very sough after by them (anyone remembers being asked? )
Long (8 parts), but equal to a couple of days attendance in class or a workshop. Not always synced with the lips, but good audio
(Part 1)
(part 2)
(part 3)
P.S
The Emotions Chart can be found here -
https://spiritualmover.files.wordpre...pchart1991.jpg
Many Blessings ~
Limor