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09-26-2008, 11:24 AM
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#28 |
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Avalon Senior Member
Join Date: Sep 2008
Location: Rishon LeZion, Israel
Posts: 6
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Re: Meditation training basic's #1
i understand that we should the second technique in lesson 1, a few sets twice a day. but you didn't specify how long we should do the first technique.
nobody asked this and maybe it should be clear to me, but i'm a real starter here. thanx |
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