Meditation training basic's #1

Softy1107 · 09-14-2008, 11:39 AM

Ive been doing the above two exercises daily for 3 day now.
The first one gives me quite some trouble, cause my mind likes to wonder a lot, the second exercise, breath of fire, i have finally developed i feel for it yesterday.
Today when i woke up, i did the exsercise and while i was doing the second set of 20, things got wierd.
My body was emanating something from within me, like a force field but not like in the movies, it was more gas like in nature, it didnt have a definite shape.
The felling was amazing, at the end of the last set where we inhale deeply and hold the breaht very gently as long as we can, i couldnt feel my body, it felt like flying, but as soon as i realized that i was back.
I am still in awe, and cant wrap my head around it.

09-14-2008, 11:39 AM	#25
Softy1107 Avalon Senior Member Join Date: Sep 2008 Posts: 32	Re: Meditation training basic's #1 Ive been doing the above two exercises daily for 3 day now. The first one gives me quite some trouble, cause my mind likes to wonder a lot, the second exercise, breath of fire, i have finally developed i feel for it yesterday. Today when i woke up, i did the exsercise and while i was doing the second set of 20, things got wierd. My body was emanating something from within me, like a force field but not like in the movies, it was more gas like in nature, it didnt have a definite shape. The felling was amazing, at the end of the last set where we inhale deeply and hold the breaht very gently as long as we can, i couldnt feel my body, it felt like flying, but as soon as i realized that i was back. I am still in awe, and cant wrap my head around it.