2012 Nexus Event – Unknown Form of Energy comes our way!

01-25-2009, 07:51 PM

The music's lovely but I am finding it difficult getting into a meditative state while listening. I've been meditating since the early '70's and stopped using music/tone/chant as a backdrop many years ago......

Any suggestions?

Respectfully~ K.

Astralwalker · 01-25-2009, 08:03 PM

Quote:

Originally Posted by Kathleen

The music's lovely but I am finding it difficult getting into a meditative state while listening. I've been meditating since the early '70's and stopped using music/tone/chat as a backdrop many years ago......

Any suggestions?

Respectfully~ K.

The audio file in my opinion has to be strictly instrumental.

Something that we can use as good musical background, and something that will help us sink into the deep, and won’t distract the meditative method in the same time.

We will upload many files, and we can decide which one we can use. I hope PhieldPaper will tune in soon, and tell us what he thinks.

Regards,
Astralwalker

Samarkis · 01-25-2009, 08:37 PM

May life ALWAYS hold magic!

For those that have heavy burdens:

IF
Rudyard Kipling's Verse
If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good, nor talk too wise:

If you can dream-and not make dreams your master;
If you can think-and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two imposters just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools:

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"

If you can talk with crowds and keep your virtue,
Or walk with Kings-nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And-which is more-you'll be a (I add: Hu)Man, my son(my daughter)!

No one knows the individual's struggles of another until they have walked in their shoes..........Even then,one may not understand!!!!!!

I do say though that each of us has the CHOICE to send out positive vibes and ENCOURAGE this endeavor!!!! Those whom strive to build each of us up
is truly blessed!!

I remember a story:

There were two women in a nursing home. One had the window next to her and everyday she would tell the other of sights she saw down the street: of children playing,of mothers carrying babes, of silly little things people did as they passed the window!!

The other woman was jealous of her neighbor's view and was very bitter toward her!!

Eventually that woman passed on(The one next to the window) and the other woman begged to be moved near the window. When she looked out....

what did she see??

An empty alley way!!!!!!!!!!!!!!!!!!!!

Only then did she understand that the other woman shared happy thoughts and dreams to cheer her up........It had only been in the woman's mind!!!!

The point I am making in my story is this:

If you only percieve Humanity in struggle and pain and look for trouble....
you will find this!!!!!!!!!

If you look for Light and joy-even in a dream......you will find this!!!

REACH for light--Rise above the Mundane!!!!
Look for joy!!!!!

I suggest whomever has not seen "What the Bleep?" Or "Down the Rabbit Hole" to do so!!!!!!!!(It is on Youtube!)

As for airy fairy--Can you weigh emotions?Can you measure them?? Are they real?? Yet our emotions can have benificial or detrimental effects on our bodies and those around us!!!

If one does not like my point of view-that is your choice-but one doesn't need to continuously harp on it as it only brings people down(which may be your prime objective anyway!!)

I choose to laugh-even though I have lost,I choose to dance -even though
I have tripped, and I choose to fly-even though there are those who say that is impossible!!!

I do bless all of you to find your path-to realize that Humanity on the whole has great potential-wether you feel it is only on this Earth in 3D or to move up to other possibilities in 4D or 5D!!!

IndigoChild1986 · 01-25-2009, 09:09 PM

Quote:

Originally Posted by Kathleen

The music's lovely but I am finding it difficult getting into a meditative state while listening. I've been meditating since the early '70's and stopped using music/tone/chat as a backdrop many years ago......

Any suggestions?

Respectfully~ K.

Wow since 70's....

Czymra · 01-25-2009, 10:45 PM

Quote:

As for airy fairy--Can you weigh emotions?Can you measure them?? Are they real?? Yet our emotions can have benificial or detrimental effects on our bodies and those around us!!!

If one does not like my point of view-that is your choice-but one doesn't need to continuously harp on it as it only brings people down(which may be your prime objective anyway!!)

Maybe it's hard to remember, maybe you never had this, but when you're coming from the lower vibrations, it's hard to fathom that there is only love and fear, because the games we are played upon are so complex, one is brought to believe that there are millions of un-nameable notions of emotion that aren't of a linear fashion. Maybe one imagines them like a star or a diamond shape of extremes in which one moves, where the maximum variety is somewhere in the middle, as a matter of balance and that might be so.

The love and fear spectrum however, as a matter of 'how highly the whole being reverberates' as opposed to 'do I feel happy just now?' is a whole other issue. There in fact, it seems like the maximum variety of emotion is located at the extreme ends, fanning out into infinity of variance.
Maybe this is the great misunderstanding, but it took me to type this out to have an idea.
Ah, the magic of writing.

Don't forget that families argue from time to time big sister.

Apologies.

alchemikey · 01-25-2009, 10:51 PM

i haven't had a chance to read through all of this yet but it looks like it may be helpful in figuring out the grid...it has to do with the harmonic 41188837:

http://www.scribd.com/doc/2190350/Wo...s-New-Zealand-

gina sala - the one i love lives inside of you

http://www.youtube.com/watch?v=qAcI9exiLhI

peace,
mikey

mudra · 01-25-2009, 11:19 PM

Now that everyone had a chance to speak and has been heard
let's forgiveness play it's role and keep the focus on the goal.
I believe the ship is in balance again .
We really are a fine family and we will make it all together...
I can see we are all determined and dedicated ..
So as Astralwalker says it so well: LET'S PROCEED

Would be great to know who is in for the 8th of february ?
Not all interested are checking this thread daily so please I suggest
you inform your friends in Avalon and outside Avalon as well
and let's see how many we can gather for this first event.

We have 10 days left friends !

Kindness
mudra

giovonni · 01-26-2009, 12:05 AM

I have been reminded to add to this wonderful movement and thread.
I have read most of it! There is so much here on this thread> It will be a while, for me too comsume it all!
Many thanks to Astralwalker> Samarkis and of course Mudra.
Many members here have gone beyond the call!

I am humbled to be part of this thread and the upcoming meditative 2012 Nexus Events!

IndigoChild1986 · 01-26-2009, 02:07 AM

Quote:

Originally Posted by giovonni

I have been reminded to add to this wonderful movement and thread.
I have read most of it! There is so much here on this thread> It will be a while, for me too comsume it all!
Many thanks to Astralwalker> Samarkis and of course Mudra.
Many members here have gone beyond the call!

I am humbled to be part of this thread and the upcoming meditative 2012 Nexus Events!

I have been taking print outs, I made up a pdf format file of the most important files,and printed it, I am giving those prints to some people I know and work with and some of them are stumed by the work and research behinds it

futureyes · 01-26-2009, 04:18 AM

feb 8th ... i am in ... ready to proceed

Global Nomad · 01-26-2009, 05:19 AM

I'll be doing my best to add to the energy from my southern land of Australia and I'll do my best to spread the word.

Some of you have been meditating for longer than I've been alive, and I honestly confess that I've never tried to sit down , and truly meditate, but I'm a believer that meditation is a fluid thing and can be done in many different ways. I'm a composer by trade, and I feel like I'm most in touch with ... with some energy emanating from somewhere else, and all around me, when I sit at the piano and play. I feel like I pick up something when I sit down at the piano, but once I start to play, I feel that I'm giving something back with my own personal form of positive energy, back out into the universe.

So maybe that should be my contribution to this wonderful moment. Do you think that would fit into the intention of this global movement ?

P.S.
Global time ?
Don't worry I'll ask Pablo what time in Australia.

Aussie Babe · 01-26-2009, 05:54 AM

I am in for Feb 8th.....looking forward to it immensely!

In love and light
Aussie Babe

Perseide · 01-26-2009, 06:00 AM

I agree wirh Mpea

Jonathan Goldman's music is very good for meditation and some good stuff from Tom Kenyon too!

I feel that Tibetan bowls are adding something realy effective.

Bonnie · 01-26-2009, 08:57 AM

I am in on the February 8th meditation, as well. Thank you Astralwalker for all this information and what you are trying to do. I have much gratitude to you, Mudra, Samarkis, Alchemikey and everyone who is contributing their time, knowledge and abilities to make this event possible.

franciejones · 01-26-2009, 01:55 PM

I am in for the Feb 8th meditation

burgundia · 01-26-2009, 03:17 PM

feb.8 is fine with me.

Astralwalker · 01-26-2009, 04:34 PM

saggyash · 01-27-2009, 04:45 AM

I will be there also on Feb 8th.

Love to all

Malletzky · 01-27-2009, 09:24 AM

I'll also try tu tune in on the 8th of February, on my own way

This time with music in the background. I'm curious, if I'll do better then now.

Sanat · 01-27-2009, 11:18 AM

February 8th... Looking forward to it

A "miracle" actually happened to me when I participated in the "fire the grid" meditation, so I know these things can be powerful. I had always been very wheat intolerant, and for some time I had tried out different cleansing and healings etc. and I used spelt instead of wheat. During the "fire the grid" meditation (which lasted about 1 hour) I felt these "ligth beings" (for lack of a better term, I really do not know what "they" were) enter into my stomach area and roam around for a while before they left. As they left I got an intuitive message/nudge: "Now you can eat wheat again..." It was hard to believe, but I tried some next day, and it went very well. Since that time I can eat wheat just fine.

Let's just come together in gratitude for Being. Sit down, close our eyes, perhaps listen to some music in the background, relax and be receptive/grateful for whatever comes and whatever goes. Make wherever you are a sacred place. Anchor the cosmic waves into the center of the Earth. There is no correct or in-correct way of doing these things. It's different for each person, and every experience is welcomed. The unifying intent behind "the happening" is the important thing, not the exact way it happens.

In gratitude,

Sanat

burgundia · 01-27-2009, 11:49 AM

Quote:

Originally Posted by Sanat

February 8th... Looking forward to it

A
L There is no correct or in-correct way of doing these things. It's different for each person, and every experience is welcomed. The unifying intent behind "the happening" is the important thing, not the exact way it happens.

Sanat

And this is how I see it. It's not the right procedure that is the most important, but the unifying intent.

mudra · 01-27-2009, 09:05 PM

Thank Selaviv, Saggyash, Malletzky, Sanat, Greybeard, Zeddo for being in with us on the 8th

Kindness
mudra

mudra · 01-28-2009, 02:14 AM

Welcome Carol and Humble janitor.
Thank you for taking part in the 8th of february event.

Kindness
mudra

Samarkis · 01-28-2009, 07:48 AM

Just wanting to thank so many of you for info & links to sites!!

I will keep adding as it is a lot of points!!(6 billion people spread!!!)

Thank you Mudra,Astralwalker,Phiedpiper,Alchemikey!!! Everything is moving along!!

Kathleen,Judykot,Jazzgad thank you! It is a big help!!

I am asking that we get more guides to step up,PLEASE!!!!!!
Just contact me so that I know what to put!!

I will also soon have lists for the guides and participants to bring to alleviate workload!!

Love,Hugs,and much respect to all!!!

mudra · 01-27-2009, 11:21 AM

Friends Pay attention !

As suggested by Astralwalker the home synchronized global meditation will be kept going on a regular basis twice a week every wednesday and sunday

This will be done on the same basis as the 8th of february first meditation
according to the Time Zone of everyone's location.

7 PM Eastern European Time - - -
12noon Eastern North America Time ---
9am Western North America Time etc.. )

Those unfamiliar with meditation can follow the guide lines laid out by Astralwalker downloadable on Michael Knight 's website:
http://www.buycontacthasbegun.com/nexusform.html

As more and more join, the more and more the effect will be.

By investing ourselves regularly and committing ourselves to keep with it in the end we will succeed !

Blessings to you All
mudra

01-25-2009, 07:51 PM	#1
Kathleen Guest Posts: n/a	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! The music's lovely but I am finding it difficult getting into a meditative state while listening. I've been meditating since the early '70's and stopped using music/tone/chant as a backdrop many years ago...... Any suggestions? Respectfully~ K. Last edited by Kathleen; 01-25-2009 at 11:00 PM.

01-25-2009, 08:37 PM	#3
Samarkis Avalon Senior Member Join Date: Sep 2008 Location: Southeast USA Posts: 548	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! May life ALWAYS hold magic! For those that have heavy burdens: IF Rudyard Kipling's Verse If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don't deal in lies, Or being hated, don't give way to hating, And yet don't look too good, nor talk too wise: If you can dream-and not make dreams your master; If you can think-and not make thoughts your aim; If you can meet with Triumph and Disaster And treat those two imposters just the same; If you can bear to hear the truth you've spoken Twisted by knaves to make a trap for fools, Or watch the things you gave your life to, broken, And stoop and build 'em up with worn-out tools: If you can make one heap of all your winnings And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings And never breathe a word about your loss; If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to them: "Hold on!" If you can talk with crowds and keep your virtue, Or walk with Kings-nor lose the common touch, If neither foes nor loving friends can hurt you, If all men count with you, but none too much; If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And-which is more-you'll be a (I add: Hu)Man, my son(my daughter)! No one knows the individual's struggles of another until they have walked in their shoes..........Even then,one may not understand!!!!!! I do say though that each of us has the CHOICE to send out positive vibes and ENCOURAGE this endeavor!!!! Those whom strive to build each of us up is truly blessed!! I remember a story: There were two women in a nursing home. One had the window next to her and everyday she would tell the other of sights she saw down the street: of children playing,of mothers carrying babes, of silly little things people did as they passed the window!! The other woman was jealous of her neighbor's view and was very bitter toward her!! Eventually that woman passed on(The one next to the window) and the other woman begged to be moved near the window. When she looked out.... what did she see?? An empty alley way!!!!!!!!!!!!!!!!!!!! Only then did she understand that the other woman shared happy thoughts and dreams to cheer her up........It had only been in the woman's mind!!!! The point I am making in my story is this: If you only percieve Humanity in struggle and pain and look for trouble.... you will find this!!!!!!!!! If you look for Light and joy-even in a dream......you will find this!!! REACH for light--Rise above the Mundane!!!! Look for joy!!!!! I suggest whomever has not seen "What the Bleep?" Or "Down the Rabbit Hole" to do so!!!!!!!!(It is on Youtube!) As for airy fairy--Can you weigh emotions?Can you measure them?? Are they real?? Yet our emotions can have benificial or detrimental effects on our bodies and those around us!!! If one does not like my point of view-that is your choice-but one doesn't need to continuously harp on it as it only brings people down(which may be your prime objective anyway!!) I choose to laugh-even though I have lost,I choose to dance -even though I have tripped, and I choose to fly-even though there are those who say that is impossible!!! I do bless all of you to find your path-to realize that Humanity on the whole has great potential-wether you feel it is only on this Earth in 3D or to move up to other possibilities in 4D or 5D!!!

01-25-2009, 10:51 PM	#6
alchemikey Avalon Senior Member Join Date: Sep 2008 Location: wherever consciousness is Posts: 357	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! i haven't had a chance to read through all of this yet but it looks like it may be helpful in figuring out the grid...it has to do with the harmonic 41188837: http://www.scribd.com/doc/2190350/Wo...s-New-Zealand- gina sala - the one i love lives inside of you http://www.youtube.com/watch?v=qAcI9exiLhI peace, mikey

01-25-2009, 11:19 PM	#7
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! Now that everyone had a chance to speak and has been heard let's forgiveness play it's role and keep the focus on the goal. I believe the ship is in balance again . We really are a fine family and we will make it all together... I can see we are all determined and dedicated .. So as Astralwalker says it so well: LET'S PROCEED Would be great to know who is in for the 8th of february ? Not all interested are checking this thread daily so please I suggest you inform your friends in Avalon and outside Avalon as well and let's see how many we can gather for this first event. We have 10 days left friends ! Kindness mudra Last edited by mudra; 01-26-2009 at 12:18 AM.

01-26-2009, 12:05 AM	#8
giovonni Avalon Senior Member Join Date: Sep 2008 Location: within my heart Posts: 1,209	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! I have been reminded to add to this wonderful movement and thread. I have read most of it! There is so much here on this thread> It will be a while, for me too comsume it all! Many thanks to Astralwalker> Samarkis and of course Mudra. Many members here have gone beyond the call! I am humbled to be part of this thread and the upcoming meditative 2012 Nexus Events!

01-26-2009, 04:18 AM	#10
futureyes Avalon Senior Member Join Date: Oct 2008 Location: heart central Posts: 798	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! feb 8th ... i am in ... ready to proceed

01-26-2009, 05:19 AM	#11
Global Nomad Avalon Senior Member Join Date: Sep 2008 Location: Thirroul South Coast NSW Posts: 47	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! I'll be doing my best to add to the energy from my southern land of Australia and I'll do my best to spread the word. Some of you have been meditating for longer than I've been alive, and I honestly confess that I've never tried to sit down , and truly meditate, but I'm a believer that meditation is a fluid thing and can be done in many different ways. I'm a composer by trade, and I feel like I'm most in touch with ... with some energy emanating from somewhere else, and all around me, when I sit at the piano and play. I feel like I pick up something when I sit down at the piano, but once I start to play, I feel that I'm giving something back with my own personal form of positive energy, back out into the universe. So maybe that should be my contribution to this wonderful moment. Do you think that would fit into the intention of this global movement ? P.S. Global time ? Don't worry I'll ask Pablo what time in Australia.

01-26-2009, 05:54 AM	#12
Aussie Babe Avalon Senior Member Join Date: Sep 2008 Location: Central Victoria.Australia Posts: 72	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! I am in for Feb 8th.....looking forward to it immensely! In love and light Aussie Babe

01-26-2009, 06:00 AM	#13
Perseide Avalon Senior Member Join Date: Oct 2008 Location: Quebec, Canada Posts: 71	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! I agree wirh Mpea Jonathan Goldman's music is very good for meditation and some good stuff from Tom Kenyon too! I feel that Tibetan bowls are adding something realy effective.

01-26-2009, 08:57 AM	#14
Bonnie Avalon Senior Member Join Date: Sep 2008 Location: Illinois Posts: 93	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! I am in on the February 8th meditation, as well. Thank you Astralwalker for all this information and what you are trying to do. I have much gratitude to you, Mudra, Samarkis, Alchemikey and everyone who is contributing their time, knowledge and abilities to make this event possible.

01-26-2009, 01:55 PM	#15
franciejones Banned Join Date: Sep 2008 Posts: 307	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! I am in for the Feb 8th meditation

01-26-2009, 03:17 PM	#16
burgundia Avalon Senior Member Join Date: Oct 2008 Location: Poland Posts: 3,442	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! feb.8 is fine with me.

01-26-2009, 04:34 PM	#17
Astralwalker Avalon Senior Member Join Date: Dec 2008 Location: Melbourne, Australia Posts: 484	Re: 2012 Nexus Event – Unknown Form of Energy comes our way!

01-27-2009, 04:45 AM	#18
saggyash Avalon Senior Member Join Date: Sep 2008 Location: B.C. Canada Posts: 34	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! I will be there also on Feb 8th. Love to all

01-27-2009, 09:24 AM	#19
Malletzky Avalon Senior Member Join Date: Sep 2008 Location: It doesn't matter any more Posts: 534	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! I'll also try tu tune in on the 8th of February, on my own way This time with music in the background. I'm curious, if I'll do better then now.

01-27-2009, 11:18 AM	#20
Sanat Avalon Senior Member Join Date: Sep 2008 Location: Norway Posts: 413	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! February 8th... Looking forward to it A "miracle" actually happened to me when I participated in the "fire the grid" meditation, so I know these things can be powerful. I had always been very wheat intolerant, and for some time I had tried out different cleansing and healings etc. and I used spelt instead of wheat. During the "fire the grid" meditation (which lasted about 1 hour) I felt these "ligth beings" (for lack of a better term, I really do not know what "they" were) enter into my stomach area and roam around for a while before they left. As they left I got an intuitive message/nudge: "Now you can eat wheat again..." It was hard to believe, but I tried some next day, and it went very well. Since that time I can eat wheat just fine. Let's just come together in gratitude for Being. Sit down, close our eyes, perhaps listen to some music in the background, relax and be receptive/grateful for whatever comes and whatever goes. Make wherever you are a sacred place. Anchor the cosmic waves into the center of the Earth. There is no correct or in-correct way of doing these things. It's different for each person, and every experience is welcomed. The unifying intent behind "the happening" is the important thing, not the exact way it happens. In gratitude, Sanat

01-27-2009, 09:05 PM	#22
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! Thank Selaviv, Saggyash, Malletzky, Sanat, Greybeard, Zeddo for being in with us on the 8th Kindness mudra

01-28-2009, 02:14 AM	#23
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! Welcome Carol and Humble janitor. Thank you for taking part in the 8th of february event. Kindness mudra

01-28-2009, 07:48 AM	#24
Samarkis Avalon Senior Member Join Date: Sep 2008 Location: Southeast USA Posts: 548	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! Just wanting to thank so many of you for info & links to sites!! I will keep adding as it is a lot of points!!(6 billion people spread!!!) Thank you Mudra,Astralwalker,Phiedpiper,Alchemikey!!! Everything is moving along!! Kathleen,Judykot,Jazzgad thank you! It is a big help!! I am asking that we get more guides to step up,PLEASE!!!!!! Just contact me so that I know what to put!! I will also soon have lists for the guides and participants to bring to alleviate workload!! Love,Hugs,and much respect to all!!!

01-27-2009, 11:21 AM	#25
mudra Avalon Spiritual Mother Join Date: Sep 2008 Location: belgium Posts: 4,919	Re: 2012 Nexus Event – Unknown Form of Energy comes our way! Friends Pay attention ! As suggested by Astralwalker the home synchronized global meditation will be kept going on a regular basis twice a week every wednesday and sunday This will be done on the same basis as the 8th of february first meditation according to the Time Zone of everyone's location. 7 PM Eastern European Time - - - 12noon Eastern North America Time --- 9am Western North America Time etc.. ) Those unfamiliar with meditation can follow the guide lines laid out by Astralwalker downloadable on Michael Knight 's website: http://www.buycontacthasbegun.com/nexusform.html As more and more join, the more and more the effect will be. By investing ourselves regularly and committing ourselves to keep with it in the end we will succeed ! Blessings to you All mudra