Nexus 2012: Synchronized Global Meditations : give your feed back

[Czymra]

Originally Posted by mudra

Czymra,

I feel there is quite a difference between regular meditation and what we do here on nexus.
In regular meditation you dive deep into an empty mind and inner silence. You quieten the mind and increase awareness of the present moment.
There is no doingness to it.
Nexus is a joined activity through which we are creating a resonance between each other through our hearts . Love is the unifying field and it has emotions connected to it . I feel this is why it translates in so many of us into colors and visions . It's full of dynamic and aliveness..
As Astralwalker said we have to dive into the psyonic field and join together from there.
As our heart chakra opens we become aware of our unity with the entire universe.
So maybe we should find a better word for this nexus activity.
Futureyes had it right when she spoke of " soul symphony "

I see what you mean but I'm lost figuring how to enter a state of meditation while creating mental images.

[mudra]

Originally Posted by Czymra

I see what you mean but I'm lost figuring how to enter a state of meditation while creating mental images.

Czymra,

Your first enter a state of meditation , quieten the mind and dive deep into yourself and then you can focus on the intent to join with others in this unifying love field. The heart chakra opens up and there is a lot of emotions which for some are colorfull and with visuals.
It's a two steps process really .

Have a try

[Czymra]

Originally Posted by mudra

Czymra,

Your first enter a state of meditation , quieten the mind and dive deep into yourself and then you can focus on the intent to join with others in this unifying love field. The heart chakra opens up and there is a lot of emotions which for some are colorfull and with visuals.
It's a two steps process really .

Have a try

Well I better meditate an hour before the actual act then.

[mudra]

Originally Posted by Czymra

Well I better meditate an hour before the actual act then.

Yes it certainly is a good idea.
By the way I 've been discussing the idea with Astralwalker, mikey and dayzero of making our meditation longer. At least 1h30'.
What do you all think of it ?
For me one hour seems a little short and many of you mentionned previously that when it's over they still felt like carrying on .

Let me know ?

Kindness
mudra

[lightbeing]

Dearest ones,

I would like to share a simple technique with you,
for those who are unfamiliar with meditation.

This technique can also benefit those who already
are advanced in meditation. It will bring the head quicker
in alignment with the heart.

It is from the institute of HeartMath:

1. Close your eyes, and try to relax.

2.Shift your attention away from your mind or head
and focus your attention in the heart area.

Pretend that you're breathing slowly through the heart for ten of fifteen seconds.
When it is not easy to focus your attention in the heart area,
put the right hand on your chest. And try again.

3. Remember the feeling of love or care you have for someone or something.
Alternatively, focus on a feeling of appreciation for someone or something
positive in you life.

Try to stay with that feeling for five minutes or longer, while still breathing in and out through the heart area.

4. Gently send that feeling of love, care or appeciation to yourself or others.

5. As the head thoughts come in, bring your focus gently back to the area
around the heart. Relax.


Engaging a core heart feeling (love, care, appreciation, compassion) shifts the heart rhytm into increased coherence.

Research has found that it takes coherence in the heart rhythms to really calm the mind and achieve an intuitive state.

Any meditation, visualization, prayer, affirmation, or stress-reduction technique
can be enhanced by adding focused heart to the process.

For those who have been meditating for years:
with this technique one is able to feel the heart more deeply
and regain the inner peace more quickly.


Love and Light to you all!
Namaste
lightbeing

[mudra]

Thank you for sharing this Lightbeing,

The heart is where it all starts from.
Thank you for reminding us .
Your simple guide lines I am sure will help many.

Kindness
mudra

[mudra]

Today I had another go at meditation.
I felt so frustrated not to have been able to make it with you last night.
I feel the meal I had just before is what prevented to dive in deeply.
Spicy thai food . Better go into meditation with a light stomach.
I learned my lesson !
Today everything went fine. No problem to dive in deeply and a feeling of total peace .
I am looking forward for the next round with you all